Websites targeting keyword bench press program

Powerbuilding strength training and weight training workouts for building lean muscle with the strength to match.

Strengthening Squat and Bench

IRON ARENA is Hudson County NJ's only training facility equipped to surpass the needs of competitive powerlifters and performance athletes. Don't let the word "powerlifting" in our name dissuade you. Your personal goals may include diminished body fat, increased muscle mass and definition, enhanced strength, endurance, or an overall aim to maximize general fitness. Regardless of your pursuit -- the squat, bench press, and deadlift are a big part of the fitness equation. Therefore, we cater to anyone from novice to elite, with a sincere commitment to learning proper execution in the barbell lifts. Iron Arena recognizes there is no one-size-fits-all program or methodology. For that reason, we employ a variety of training methods backed by science and evidence-based practice/application from years of personal experience. Your goals matter to us and we'll help implement an optimal training strategy to help you achieve results as efficiently as possible.

To promote safe,productive, and efficient methods of strength training for high school and collegiate athletes while debunking the olympic lifting establishment.

What is a SERIOUS THREAT ATHLETIC DEVELOPMENT? Is a program that sets itself apart from other basketball programs by having a staff of professional that have played and/or coached basketball at every level, a professional combine approach for data collection, competitive game play and individual game ratings to assist you in developing a plan to take your skills to a higher level and market them across the country.   The SERIOUS THREAT Combine and Athletic Development system utilizes four components: 1) RIAQCS (REACTS) Combine Evaluation, 2) Competitive Game Situations, 3) Resume and Video WEB Link Development (Video Coming Soon), and 4) Scouting Report  RIAQCS (REACTS) Combine Evaluation The skills evaluation combine records time, weight, score, reps, height, and physical attributes of players who participate. The results of each test will be combined and synthesized into a RIAQCS score that can be compared to the other participants within your position. Reaction Lane React (Help/Recover/Block-out/Help/Close-out) Individual Athletic Ability Vertical Leap Agility Lane Agility Quickness Timed Sprint Competition Game Rating Strength Bench Press Squats   Competitive Game Situations   Although data is good, you can’t replace the game competition. Actual game play will always be the measure a coaches uses to see if you can take your game to the next level against your competition. SERIOUS THREAT makes sure each player has the opportunity to leave college coaches with the full scope of their talent level.   Resume and Video WEB Link Development (Video Coming Soon)   You have the opportunity to have your Combine ranking “Taken to a Higher Level” by linking that information to your personal Web Resume and Video link. The resume will be a comprehensive outline of the your personal, scholastic, and basketball history. Coupled with video information that provides college coaches with vital information needed to make recruiting decisions.   Scouting Report Distribution The RIAQCS Score, game statistics, and other data from the combine are tabulated and incorporated into a concise and thoroughly comprehensive player scouting report. If opted, your resume from your entire scholastic and basketball career will be added. The scouting reports are distributed through our web site, player specific email list, or general email blast to college basketball teams, Prep Schools and top AAU programs around the country.

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