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Learn more about Bystolic and find information for patients, including side effects, treatment, indication, FAQs, and resources. Bystolic is a blood pressure medication that may effectively lower blood pressure when it is persistently elevated. Tell your doctor if your symptoms of heart failure worsen. Bystolic must not be taken if you have a slow heartbeat or your heart skips beats (irregular heartbeat); have severe liver damage; or are allergic to any ingredient in Bystolic. The active ingredient is nebivolol. Do not take Bystolic if you are under the age of 18 as Bystolic is not approved for use in children under 18. The most common side effects people taking Bystolic report are headache, fatigue (tiredness), dizziness (if you feel dizzy, sit or lie down and tell your doctor right away), diarrhea, nausea, insomnia (difficulty falling or staying asleep), chest pain, bradycardia (slow heartbeat), dyspnea (shortness of breath), rash, and peripheral edema (leg swelling due to fluid retention). Other possible side effects include masking (hiding) the symptoms of low blood sugar and hyperthyroidism (overactive thyroid), especially a fast heartbeat. Tell your doctor if you gain weight or have trouble breathing while taking Bystolic. This is not a complete list of side effects. Tell your doctor if you have any side effects that bother you or don’t go away.

Yantra Yoga, the Tibetan Yoga of Movement is one of the oldest recorded systems of Yoga that exists in the world. For centuries Yantra was a closely guarded secret reserved for advanced yogic practitioners. In light of its universal benefits for humanity, Yantra Yoga was first introduced to the West in the 1970s by Chögyal Namkhai Norbu. The system of Yantra Yoga contains a wide range of movements that can be applied by everyone. It is a superb method for attaining optimal health, relaxation, and balance through the coordination of breath and movement. This fundamental and rich method is connected with the profound essence of the Dzogchen teachings, although a Yantra Yoga practitioner does not necessarily need to follow a particular spiritual path. Therefore, anyone can practice it without limitation. Synchronizing every movement with conscious breathing we find ourselves in a perfectly relaxed state. Each yoga sequence performed in Yantra Yoga aims to guide the breath into a natural harmony with the mind and body.