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บริษัท ยามาดายะ บีช รีสอร์ท (หาดลานทราย) จังหวัดตราดเป็นเมืองท่องเที่ยวที่สำคัญแห่งหนึ่งของประเทศไทย เพราะเป็นที่ตั้งของเกาะที่สวยงามจำนวนมาก จนได้ชื่อว่าเป็น “เมืองเกาะครึ่งร้อย” จึงเป็นจุดมุ่งหมายของนักท่องเที่ยวทั้งชาวไทยและชาวต่างประเทศ ในการเดินทางมาเยี่ยมเยือนความงดงามของสถานที่ และทรัพยากรธรรมชาติ อันอุดมสมบูรณ์ของจังหวัดตราด และวิถีชีวิตของผู้คนในเมืองนี้ นักท่องเที่ยวจะได้สัมผัสสถานที่ท่องเที่ยวอันน่าตื่นเต้น ประทับใจ และแปลกใหม่ บริษัท ยามาดายะ บีช รีสอร์ท (หาดลานทราย) จึงเป็นอีกหนึ่งสถานที่ที่สร้างขึ้นเพื่อรองรับ นักท่องเที่ยว ที่จะมาเยี่ยมเยือนในจังหวัดนี้ ซึ่งตั้งอยู่ริมหาดลานทรายเป็นทะเลที่มีความอุดมสมบูรณ์ ดั่งสโลแกนที่ว่า ชมโลมา ชมหิ่งห้อย งมหอยขาว หรือเรียกกันว่าเป็นซูเปอร์มาร์เก็ตทะเลก็ว่าได้ เมื่อนักท่องเที่ยวที่มาเยือน ยามาดายะ บีช รีสอร์ท ท่านจะเพลิดเพลินกับกลิ่นไอของธรรมชาติทางทะเล และความเป็นส่วนตัวในแบบของคุณ การเดินทางสามารถเดินทางโดยสายการบินพาณิชย์ได้ทุกวัน และทางรถยนต์ก็สะดวกสบาย ยามาดายะ บีช รีสอร์ท คืออีกหนึ่งทางเลือกสำหรับให้บริการนักท่องเที่ยวที่ต้องการสัมผัสกับธรรมชาติ และบริการห้องพัก ที่ท่านกำลังมองหาสถานที่พักผ่อนในจังหวัดตราด ยามาดายะ บีช รีสอร์ท มีห้องพักให้เลือกสรรค์อย่างมากมายหลากหลายสไตล์และราคา ตามความพอใจของลูกค้า และมีพื้นที่จอดรถในบริเวณรีสอร์ทอย่างกว้างขวางทั้ง รถบัส กรุ๊ปทัวร์ สามารถเข้าจอดได้อย่างสะดวกสบาย อีกทั้งยังมีทำเลอยู่ห่างจากโรงพยาบาลและตัวเมืองตราด ด้วยการเดินทางโดยรถยนต์เพียง 30 นาทีเท่านั้น ด้วยยามาดายะ บีช รีสอร์ท อยู่ติดริมทะเลทางรีสอร์ทจึงมี สถานที่รับรองงานจัดเลี้ยง สัมมนา ด้วยบรรยากาศแบบธรรมชาติริมหาดทรายขาว เพื่อให้ผู้เข้าพักได้ดื่มด่ำกับธรรมชาติริมทะเล นอกจากความสุนทรีย์ทางธรรมชาติแล้ว ผู้เข้าพักจะอิ่มอร่อยกับการรับประทานอาหารไทย,และอาหารทะเลสดๆใหม่ๆ จากทะเลหลากหลายเมนูโดยกุ๊กฝีมือเยี่ยมที่ห้องอาหารของ ยามาดายะ บีช รีสอร์ท ยามาดายะ บีช รีสอร์ท (หาดลานทราย) หวังเป็นอย่างยิ่งที่จะเป็นส่วนหนึ่งของความประทับใจในการเดินทางท่องเที่ยวของทุกๆท่านสู่จังหวัดตราด หากคิดถึงความเป็นธรรมชาติทางทะเลบนหาดทรายขาว ผสานกับวิถีชีวิตของผู้คนชาวจังหวัดตราด และรอยยิ้มที่มีให้ทุกท่านที่มาเยือน คิดถึงเรา ยามาดายะ บีช รีสอร์ท (หาดลานทราย) การบริการ 1. มีห้องพัก Natural Style,Modern Style 2. รับจัดเลี้ยง อาหารไทย อาหารทะเล 3. สัมมนา 4. มีรถบักกี้ไว้บริการขับชมธรรมชาติ 5. มีคาราโอเกะ, Yamada Beach Resort (Lan Sai Beach) Trat province is an important tourist destination in Thailand. The province has many beautiful islands and is named “City with Tens of Islands”. The place has attracted both foreign and Thai tourists who come to witness the beauty and abundant natural resources as well as lifestyles of the local people. Visitors will experience exciting, exotic and impressive trip. Yamada Beach Resort (Lan Sai Beach) is built to accommodate tourists who come to visit Trat province. The resort is located along Lan Sai Beach which is a rich and bountiful seaside as its slogan "See firefly, watch dolphins, grope for shellfish". The place is called “Sea supermarket” by the locals. When tourists come to Yamada Beach Resort, they will enjoy scent of natural seaside with exclusive privacy. The province can be accessed by daily commercial airline or road. Yamada Beach Resort is an alternative sanctuary for tourist who would like to come into contact with nature and looking for a place for vacation in Trat province. Yamada Beach Resort offers a variety of room types and styles in various price ranges based on customer preference. In addition, the resort has large parking space to accommodate tourists’ vehicles and even group tour bus. It is located only 30-minute drive from the hospital and downtown area. As the resort is situated along the seaside, it offers beachfront banquets and seminars on white sandy beach so that guests can enjoy the aesthetic natural atmosphere. Meanwhile, we also offer various menus of Thai food and fresh seafood dishes prepared by experienced chef at restaurant of Yamada Beach Resort. We sincerely hope to be a part to make your trip in Trat memorable and enjoyable. When you long for relaxing getaway on white sandy beach and experience lifestyle of the local people in Trat province, please think of us. We look forward to greet you with our warmest welcome at Yamada Beach Resort (Lan Sai Beach). Service 1. Natural Style / Modern Style Room Type 2. Thai food / seafood catering 3. Seminar 4. Buggy car for sightseeing 6. Karaoke , ヤマダヤビーチ・リゾート（ラーンサイビーチ）会社 トラート県はタイ国において重要な観光地の一つであります。それは「ムアン・ゴ・クルン・ロイ」（島が５０島以上点在する町の意）と呼ばれるほど綺麗な島が沢山点在していることから、外国人およびタイ人観光客の観光目的地として注目を集まっているトラート県の美しい観光地、豊かな天然資源およびこの町の人々の暮らし式と触れ合いに訪れます。観光客はエキサイト、感激および新味を触れることが出来ます。 ヤマダヤビーチ・リゾート（ラーンサイビーチ）会社はトラート県に訪れる観光客を歓迎するために作った観光地の一つであり、「海豚・蛍を眺め、白い貝を手探る」というスローガンいわゆる海のスーパーと呼ばれるほど物が豊かなラーンサイビーチに位置します。 観光客がここのヤマダヤビーチ・リゾートを訪れたら海の自然ムードや個性的な暮らしに興じられます。 交通手段としては商用航空で毎日ご利用が出来ますし、車でも利便・快適であります。 ヤマダヤビーチ・リゾートはトラート県の自然と触れ合いたい観光客および宿泊先の部屋のサービスをお探ししている観光客の方々の一つの選択肢であります。 ヤマダヤビーチ・リゾートにはお客様のお好みに満足できる多スタイルおよび色々な価格で選べられる部屋を用意しております。また、バスや団体観光客の車に対して便利に止められる広い駐車場をもって対応します。それに病院や市内まで車で僅か３０分で行かれる距離に位置します。ヤマダヤビーチ・リゾートが海岸に位置するため、白い砂浜の自然絶景において宴会、セミナー等に最適で、宿泊のお客様に海岸の自然をしみじみと味わえられます。自然に対する風雅の他、宿泊のお客様はタイ料理および海からの新鮮な海鮮料理をヤマダヤビーチ・リゾートの腕利き料理人による多種の献立を満遍なく美味しく召し上がることができます。 ヤマダヤビーチ・リゾート（ラーンサイビーチ）会社はトラート県へお越しする観光客の皆様のご感動に応えられる一つの力になればと思います。白い砂浜の海の自然やトラート県の住民達の暮らし式ならびにご来トラートの皆様に微笑みの顔で歓迎しているところ等を思うなら私達ヤマダヤビーチ・リゾート（ラーンサイビーチ）がお応えいたします。皆様のお越しをお待ちしております。 サービス 1. ナチュラルスタイル、モダンスタイルの部屋 2. タイ料理・海鮮料理の宴会 3. セミナー 4. 自然を味わうためのバギー車 5. カラオケ, ក្រុមហ៊ុន យ៉ាម៉ាដាយ៉ៈ ប៊ីច រីសត (ឆ្នេរឡានសាយ) ខេត្តត្រាតជាក្រុងទេសចរណ៍ដ៍សំខាន់មួយរបស់ប្រទេសថៃ ព្រោះជាទីកន្លែងដែលមានកោះស្អាតៗ ជាច្រើន រហូតដល់បានទទួលឈ្មោះថាជា “ក្រុងកោះកន្លះរយ”ដែលជាគោលដៅរបស់ភ្ញៀវទេសចរទាំងជនជាតិថៃ និងភ្ញៀវបរទេសក្នុងការធ្វើដំណើរមកទស្សនាសោភ័ណភាពកន្លែងនេះ និងធនធានធម្មជាតិដែលមានលក្ខណៈ ពេញលេញរបស់ខេត្តត្រាត និងការរស់នៅប្រកបរបរចិញ្ចឹមជីវិតរបស់ប្រជាជនម្ចាស់ស្រុកនេះ។ ភ្ញៀវទេសចរ នឹងបានស្គាល់នូវរមណីយដ្ឋានទេសចរណ៍ដែលស្ញប់ស្ញែង រំភើប ជាប់ចិត្តនិងប្លែកថ្មី។ ក្រុមហ៊ុន យ៉ាម៉ាដាយ៉ៈ ប៊ិច រីសត(ឆ្នេរឡានសាយ)ជាកន្លែងទេសចរណ៍មួយទៀតដែលបានបង្កើត ឡើងដើម្បីទទួលភ្ញៀវទេសចរដែលធ្វើដំណើរមកទស្សនាខេត្តនេះ ដែលស្ថិតនៅជាយឆ្នេរខ្សាច់ឡានសាយ ជាសមុទ្រដែលមានភាពបរិបូរណ៍ពេញលេញ ដូចពាក្យស្លោកដែលបានពោលថា “ទស្សនាឡូម៉ា ទស្សនា អំពិលអំពេក ឈ្ងោករកខ្យងស ឬហៅថាជាស៊ុបភ័រហ្គេតសមុទ្រក៏ថាបាន”។ ពេលដែលភ្ញៀវទេសចរធ្វើដំណើរមកទស្សនា យ៉ាម៉ាដាយ៉ៈ ប៊ីច រីសត លោកអ្នកនឹងសប្បាយភ្លេចខ្លួន ជាមួយខ្យល់រំហើយក្លិនធម្មជាតិតាមសមុទ្រ និងភាពផ្ទាល់ខ្លួនក្នុងលក្ខណៈរបស់អ្នក។ ការធ្វើដំណើរអាចប្រព្រឹត្តិទៅបានដោយជើងយន្ដហោះពាណិជ្ជកម្មរៀងរាល់ថ្ងៃ និងតាមរថយន្ដ ក៏មានភាពងាយស្រួលផងដែរ។ យ៉ាម៉ាដាយ៉ៈ ប៊ីច រីសត មានបន្ទប់ស្នាក់នៅឲ្យជ្រើសរើសជាច្រើនសន្ទឹកសន្ទាប់ ច្រើនរូបបែប និងតម្លៃ តាមការពេញចិត្តរបស់អតិថិជន និងមានកន្លែងចតរថយន្ដជុំវិញរីសតធំទូលាយទាំងរថយន្ដក្រុង ក្រុមទេសចរ អាចចូលមកចតបានយ៉ាងងាយស្រួល ហើយនៅមានទីតាំងដែលស្ថិតនៅចម្ងាយពីមន្ទីរពេទ្យខេត្តត្រាត ដោយការ ធ្វើដំណើរដោយរថយន្ដត្រឹមតែ 30 នាទីតែប៉ុណ្ណោះ។ យ៉ាម៉ាដាយ៉ៈ ប៊ីច រីសត នៅជាប់នឹងឆ្នេរសមុទ្រ។ ដូច្នេះ ហើយ រីសតរបស់យើង ទើបរៀបចំឲ្យមានកន្លែងសម្រាប់ធ្វើពិធីជប់លៀង ប្រជុំសិក្ខាសាលាជាមួយនឹងបរិយាកាស បែបធម្មជាតិជាប់ឆ្នេរខ្សាច់ពណ៌សស្អាត ដើម្បីឲ្យអ្នកមកស្នាក់នៅបាននៅជាមួយធម្មជាតិឆ្នេរសមុទ្រ ។ ក្រៅពី សោភ័ណភាពបែបធម្មជាតិហើយ ភ្ញៀវគ្រប់រូបនឹងបានទទួលទានអាហារបែបថៃ និងអាហារសមុទ្រសុទ្ធៗ ថ្មីៗ ពីសមុទ្រជាច្រើនមុខដោយស្នាដៃចុងភៅដែលមានទេពកោសល្យខ្ពស់នៅបន្ទប់ធ្វើម្ហូបអាហាររបស់យ៉ាម៉ាដាយ៉ៈ ប៊ីច រីសត យ៉ាងឆ្ងាញ់ពិសារ។ យ៉ាម៉ាដាយ៉ៈ ប៊ីច រីសត (ឆ្នេរឡានសាយ) សង្ឈឹមយ៉ាងមុតមាំថាជាផ្នែកមួយនៃភាពពេញចិត្តក្នុងការ ធ្វើដំណើរទេសចរណ៍របស់លោកអ្នកមកកាន់ខេត្តត្រាត ។ ប្រសិនបើនឹកដល់ភាពជាធម្មជាតិឆ្នេរសមុទ្រ ខ្សាច់ សស្អាត គួបផ្សំជាមួយការប្រកបរបរចិញ្ចឹមជីវិតរបស់ប្រជាជនខេត្តត្រាត និងស្នាមញញឹមសម្រាប់លោកអ្នក ដែលមកទស្សនា នឹកដល់យើងខ្ញុំ យ៉ាម៉ាដាយ៉ៈ ប៊ីច រីសត (ឆ្នេរឡានសាយ)។ មានបម្រើជូននូវ : 1. បន្ទប់ស្នាក់នៅ Natural Style , Modern Style 2. ទទួលរៀបចំពីធីជប់លៀង អាហារថៃ អាហារសមុទ្រ 3. ប្រជុំសិក្ខាសាលា 4. មានរថយន្ដប៉ាក់គីបម្រើជូនក្នុងការទស្សនាធម្មជាតិ 5. មានខារ៉ាអូខេ,

eZiPay  is the best way to transfer money. First time in India, eZiPay gives you the complete freedom for cash transfer. eZiPay is the most simplest way to do small transactions without even stepping into the bank or the ATM. Now let us explain why!, Now your brother is stuck somewhere and he needs money urgently. You have no means of physically reaching him. Or he just needs a few bucks for which he cannot travel all the way home (it sure is a waste of time, don’t you think?). But your brother is so lucky he has you. Cos you can eZiPay him. You go to a nearby shop and you have purchased everything you need. You are in front of the shopkeeper when you suddenly realize that you haven’t brought any cash!! Well, no need to panic. You can eZiPay the him. You have recently discovered the shopaholic in you. You are out on a shopping marathon. You thought you had enough money in hand but your favorite dress is a little too expensive. Your mom can help you with some money but she cannot reach you in person nor can go to the bank to transfer it. Don’t you worry a bit. She can eZiPay you in just seconds. She doesn’t need a smart phone or an active internet connection or expertise in using mobile apps or be online. She doesn’t even have to be using the same mobile service provider as you. She just has to send an SMS to eZiPay and her money will get transferred to you in seconds. Not just this, you can register with us an and eZiAgent and can earn eZiCash for all transactions you do. You can also redeem your eZiCash into money if you want. All you payments are made easy and you will feel the complete freedom of the money you posses. No hidden charges. So all you have to do is, register with us and send and receive money, to anyone, anywhere, anytime. What are you waiting for?

Using ingenuity and science to grow a delicious vegetable garden with very little money and even less space to grow it in. Experiments using grow boxes, hydroponics, upside down planters, and anything else we can think of.

Create the perfect online gift registry with anything you can find or even think of - all on one simple list. Awesome for Wedding, Baby, Bridal Showers and everything else.

Are you a novelist, or any writer for that matter, who is struggling to overcome writer’s block? Think about all the frustration and even despair that

Exit 2 Escape is a brand new Escape room game, opeing in Dublin, CA around October 2017. It will feature 3 themed game rooms. You are put into a room with 60 minutes to escape, by finding clues, solving puzzles and searching for the way out. Use your wits and your team to solve the mystery and escape. Fun for the whole family. We will also offer Private Events, Team Building for companies and even Singles Mixers. Email: [email protected] for more information.

Because of changes in the “991” numbering system, Indiana State University will now use the terms “university ID number” and “university username,” instead of the term “student identification number.” An email sent from ISU Tuesday said that the change was effective immediately. According to the email, “The identification number formerly known as Sycamore ID Number or 991 is now the University ID Number. The username formerly known as Sycamore Username, Sycamore Login, Portal Login or Sycamore ID is now University Username.” The email stated that this is due to future university ID numbers that will begin to start with a prefix other than “991.” “There is a numbering algorithm in our systems that applies the University ID Number to each student as the student is admitted. Once we are ‘out of’ 991 numbers, the system will just begin to use 992 as the initial three characters of the University ID Number,” Dr. Lisa Spence, the associate vice president for academic affairs and chief information officer, said. Spence said that university ID numbers will begin with “992” in the future, so the university is working to address the change now. “We needed a change to address the fact that right now we all call them ‘991 numbers.’” Spence said. “Since we need to make this change, we decided that we should make it in the best way possible. So we realized that we should use this opportunity to agree on consistent terms, and then have an information campaign about it to help everyone get used to using these new terms. We really do hope that this alleviates some confusion about which thing a person is talking about when a student is visiting in an ISU office or talking with someone over the phone, or even when staff and/or faculty are working together.“ This change will affect both staff members and students. Alfred Vangilder, ISU sophomore majoring in recreation and sports management, said that as a desk manager he will have to get used to not asking for a 991 number because it could cause confusion among students. Dr. Lori Henson, assistant professor in the department of communication, said that the change will take some time getting used to. “It’s going to be a little bit of an adjustment to call it something else when I’m advising students,” Henson said. “When I’m advising students, I always say ‘what’s your 991?’ and I’ll probably have to get out of that habit, but that’s okay. I don’t expect it’ll make my job too complicated.” Some students don’t view the change as a big deal, but also think that the change will take time to get used to. Fatimah Aldawood, freshman public health sciences major, said that the change doesn’t really matter and wouldn’t affect operations on campus very much. Froy Vega, a sophomore business management major, said he believes that they’re doing what is necessary for future Sycamores, but thinks that the change could cause some confusion at times. The use of “991” has been around for about 16 years. “The 991 number has been in effect since the early 2000’s. This numbering scheme was developed in order to reduce the use of Social Security Number as a commonly-used identifier for most departments on campus, due to security and identity theft concerns related to Social Security Number that had emerged by that time,” Spence said.

"I am flabbergasted in seeing to what degree people think its normal, or even trite, to be alive. Disfigurement in art is a way to return to real life !

Escape Room Virginia Beach is a new, fun, and interactive group experience in Hampton Roads. Friends and family, a group of coworkers, or even you and a bunch of strangers… It’s all about working as team. You’re tasked to observe your surroundings, search for clues, and solve complex puzzles to find that special item in the room and escape. Together you must observe, solve, and think outside the box.

Become a Think Reality Community investor! Now offering, even more, resources for savvy investors - like you on our website and at our events!

LightWorkers are on a mission to brighten your day. We'll make you think, we might even make you cry, but hopefully, we'll add more light to your world.

No Experience Necessary! Gogh Paint is a fun place to express your creative side…. Even if you don’t think you have one! Our instructors will guide you through the featured class and you will go home with your own original work of art!

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style='background:#ffffff;padding-top:40px;border-top-width:px;border-top-style:solid;border-top-color:;border-bottom-width:px;border-bottom-style:solid;border-bottom-color:;' class="row one-column cf ui-sortable " id="le_body_row_5" data-style="eyJjb2RlQmVmb3JlIjoiPGEgaWQ9XCJzZWN0aW9uM1wiPjwvYT4iLCJiYWNrZ3JvdW5kQ29sb3JTdGFydCI6IiNmZmZmZmYiLCJwYWRkaW5nVG9wIjoiNDAiLCJib3JkZXJUb3BXaWR0aCI6IiIsImJvcmRlclRvcENvbG9yIjoiIiwiYm9yZGVyQm90dG9tV2lkdGgiOiIiLCJib3JkZXJCb3R0b21Db2xvciI6IiIsImFkZG9uIjp7fX0="><div class="fixed-width"><div class="one-column column cols" id="le_body_row_5_col_1"><div class="element-container cf" data-style="" id="le_body_row_5_col_1_el_1"><div class="element"> <div style="height:15px"></div> </div></div><div class="element-container cf" data-style="" id="le_body_row_5_col_1_el_2"><div class="element"> <h2 style='font-size:42px;font-family:"Raleway", sans-serif;font-weight:bold;text-align:center;'>QUESTION</h2> </div></div><div class="element-container cf" data-style="" id="le_body_row_5_col_1_el_3"><div class="element"> <h2 class="headline-style-2" style='font-size:36px;font-family:"Raleway", sans-serif;font-style:normal;font-weight:300;text-align:center;'>WHAT IS THE <span style="text-decoration: underline;">1 THING</span> ALL THESE ATHLETES HAVE IN COMMON?</h2> </div></div><div class="element-container cf" data-style="" id="le_body_row_5_col_1_el_4"><div class="element"> <div style="height:20px"></div> </div></div></div></div></div><div class="row two-columns cf ui-sortable " id="le_body_row_6" data-style=""><div class="fixed-width"><div class="one-half column cols" id="le_body_row_6_col_1"><div class="element-container cf" data-style="" id="le_body_row_6_col_1_el_1"><div class="element"> <h2 style='font-size:32px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;text-align:left;'>If you said...</h2> </div></div><div class="element-container cf" data-style="" id="le_body_row_6_col_1_el_2"><div class="element"> <ul class="bullet-list 1" ><li style='background-image:url("http://theflightsystem.com/wp-content/themes/optimizePressTheme/lib/assets/images/bullet_block/32x32/23.png");background-repeat:no-repeat;font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'>A Multi Million Dollar Contract</li><li style='background-image:url("http://theflightsystem.com/wp-content/themes/optimizePressTheme/lib/assets/images/bullet_block/32x32/23.png");background-repeat:no-repeat;font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'>A Massive Mansion Sprawling the Countryside</li><li style='background-image:url("http://theflightsystem.com/wp-content/themes/optimizePressTheme/lib/assets/images/bullet_block/32x32/23.png");background-repeat:no-repeat;font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'>Millions of Adoring Fans Cheering Them on Each Night</li><li style='background-image:url("http://theflightsystem.com/wp-content/themes/optimizePressTheme/lib/assets/images/bullet_block/32x32/23.png");background-repeat:no-repeat;font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'>A Gang of Foreign Whips Stashed in Their Garage</li><li style='background-image:url("http://theflightsystem.com/wp-content/themes/optimizePressTheme/lib/assets/images/bullet_block/32x32/23.png");background-repeat:no-repeat;font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'>Or Maybe Even a Lucrative Sneaker Endorsement</li></ul> </div></div></div><div class="one-half column cols" id="le_body_row_6_col_2"><div class="element-container cf" data-style="" id="le_body_row_6_col_2_el_1"><div class="element"> <div class="image-caption" style='width:1420px;margin-top:0px;margin-bottom:px;margin-right:auto;margin-left:auto;'><img alt="" src="https://i2.wp.com/theflightsystem.com/wp-content/uploads/2016/03/pic-2.png" border="0" class="full-width" data-recalc-dims="1" /></div> </div></div></div></div></div><div class="row one-column cf ui-sortable " id="le_body_row_7" data-style=""><div class="fixed-width"><div class="one-column column cols" id="le_body_row_7_col_1"><div class="element-container cf" data-style="" id="le_body_row_7_col_1_el_1"><div class="element"> <div class="op-text-block" style="width:100%;text-align: left;"><p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;letter-spacing:-1px;'>You would be close but...</p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;letter-spacing:-1px;'><em>None of these are the answer I'm looking for today</em></p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;letter-spacing:-1px;'>You see...</p> </div> </div></div><div class="element-container cf" data-style="" id="le_body_row_7_col_1_el_2"><div class="element"> <h2 style='font-size:28px;font-family:"Raleway", sans-serif;font-style:normal;font-weight:normal;text-align:center;'>THE <span style="text-decoration: underline;">1 THING</span> THESE GUYS HAVE IN COMMON IS...</h2> </div></div><div class="element-container cf" data-style="" id="le_body_row_7_col_1_el_3"><div class="element"> <div style="height:20px"></div> </div></div><div class="element-container cf" data-style="" id="le_body_row_7_col_1_el_4"><div class="element"> <div class="op-text-block" style="width:100%;text-align: left;"><p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;letter-spacing:-1px;'>Somehow... Somewhere along the way:</p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;letter-spacing:-1px;'>They've been taught how to <em><strong>extract</strong></em> the maximum vertical jump potential, out of their bodies</p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;letter-spacing:-1px;'>The same vertical jump potential that's <strong>allowed them to enjoy the spoils of superstardom</strong></p> </div> </div></div><div class="element-container cf" data-style="" id="le_body_row_7_col_1_el_5"><div class="element"> <div class="styled-hr hr-style-11"> <div class="hr-1"> </div> <div class="hr-2"> <hr /> </div> </div> </div></div></div></div></div><div class="row two-columns cf ui-sortable " id="le_body_row_8" data-style=""><div class="fixed-width"><div class="one-half column cols" id="le_body_row_8_col_1"><div class="element-container cf" data-style="" id="le_body_row_8_col_1_el_1"><div class="element"> <div class="op-text-block" style="width:100%;text-align: left;"><p style='font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'>What's up, I'm Chris Barnard</p> <p style='font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'>Head strength coach at the infamous Strength Camp here in St Pete, Florida</p> <p style='font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'>Over the past 6 years, I've made it a personal mission to dig deep into the science of the vertical jump.</p> <p style='font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'>My goal was to find what <em>actually</em> worked for developing <strong>elite vertical power.</strong></p> <p style='font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'>In these years I've worked with 100's of young athletes like yourself...</p> <p style='font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'>Each of them with the exact same intent...</p> </div> </div></div></div><div class="one-half column cols" id="le_body_row_8_col_2"><div class="element-container cf" data-style="" id="le_body_row_8_col_2_el_1"><div class="element"> <div class="image-caption frame-style-1" style='width:765px;margin-top:0px;margin-bottom:px;margin-right:auto;margin-left:auto;'><img alt="" src="https://i2.wp.com/theflightsystem.com/wp-content/uploads/2016/03/image1-1-1.png" border="0" class="full-width" data-recalc-dims="1" /></div> </div></div></div></div></div><div style='border-top-width:px;border-top-style:solid;border-top-color:;border-bottom-width:px;border-bottom-style:solid;border-bottom-color:;' class="row one-column cf ui-sortable " id="le_body_row_9" data-style="eyJib3JkZXJUb3BXaWR0aCI6IiIsImJvcmRlclRvcENvbG9yIjoiIiwiYm9yZGVyQm90dG9tV2lkdGgiOiIiLCJib3JkZXJCb3R0b21Db2xvciI6IiIsImFkZG9uIjp7fX0="><div class="fixed-width"><div class="one-column column cols" id="le_body_row_9_col_1"><div class="element-container cf" data-style="" id="le_body_row_9_col_1_el_1"><div class="element"> <h2 style='font-size:34px;font-family:"Raleway", sans-serif;font-weight:bold;text-shadow:1px 1px 0px #fff;text-shadow:1px 1px 0px rgba(255,255,255,0.5);text-align:center;'>DEVELOPING A MASSIVE VERTICAL JUMP</h2> </div></div></div></div></div><div class="row two-columns cf ui-sortable " id="le_body_row_10" data-style=""><div class="fixed-width"><div class="one-half column cols" id="le_body_row_10_col_1"><div class="element-container cf" data-style="" id="le_body_row_10_col_1_el_1"><div class="element"> <div class="op-text-block" style="width:100%;text-align: left;"><p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;color:#2b2b2b;'>And in that time I've come to the stark realization, anyone...</p> <p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;color:#2b2b2b;'><strong>REGARDLESS</strong> of their... <strong>HIGHT, WEIGHT, GENDER...</strong></p> <p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;color:#2b2b2b;'>Or any other physical characteristic...</p> <p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;color:#2b2b2b;'>Has the ability to <em>drastically</em> improve their vertical jump power...</p> <p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;color:#2b2b2b;'><em>As long as they focus on one thing</em>...</p> </div> </div></div></div><div class="one-half column cols" id="le_body_row_10_col_2"><div class="element-container cf" data-style="" id="le_body_row_10_col_2_el_1"><div class="element"> <div style="height:20px"></div> </div></div><div class="element-container cf" data-style="" id="le_body_row_10_col_2_el_2"><div class="element"> <div class="image-caption" style='width:275px;margin-top:0px;margin-bottom:px;margin-right:auto;margin-left:auto;'><img alt="" src="https://i0.wp.com/theflightsystem.com/wp-content/uploads/2016/03/vert-1.jpg" border="0" class="full-width" data-recalc-dims="1" /></div> </div></div></div></div></div><div style='padding-top:20px;border-top-width:px;border-top-style:solid;border-top-color:;border-bottom-width:px;border-bottom-style:solid;border-bottom-color:;' class="row one-column cf ui-sortable " id="le_body_row_11" data-style="eyJwYWRkaW5nVG9wIjoiMjAiLCJib3JkZXJUb3BXaWR0aCI6IiIsImJvcmRlclRvcENvbG9yIjoiIiwiYm9yZGVyQm90dG9tV2lkdGgiOiIiLCJib3JkZXJCb3R0b21Db2xvciI6IiIsImFkZG9uIjp7fX0="><div class="fixed-width"><div class="one-column column cols" id="le_body_row_11_col_1"><div class="element-container cf" data-style="" id="le_body_row_11_col_1_el_1"><div class="element"> <div style="height:20px"></div> </div></div><div class="element-container cf" data-style="" id="le_body_row_11_col_1_el_2"><div class="element"> <h2 class="headline-style-7" style='font-size:44px;font-family:"Raleway", sans-serif;font-style:normal;font-weight:normal;text-align:center;'><span>HARNESSING THE POWER OF THE <strong>"VERTICAL RELEASE"</strong></span></h2> </div></div><div class="element-container cf" data-style="" id="le_body_row_11_col_1_el_3"><div class="element"> <div class="op-text-block" style="width:100%;text-align: left;"><p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;'><em>As I mentioned moments ago...</em></p> <p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;'><span style="text-decoration: underline;">Everyone</span> has the innate power to develop an impressive vertical jump that would EXCITE even the toughest scout.</p> <p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;'>Unfortunately, the vast majority of us...</p> <p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;'><strong>Are burdened with a muscular block within our muscles which prevents us from expressing our highest vertical power potential</strong></p> <p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;'>Few people know this but...</p> </div> </div></div></div></div></div><div class="row two-columns cf ui-sortable " id="le_body_row_12" data-style=""><div class="fixed-width"><div class="one-half column cols" id="le_body_row_12_col_1"><div class="element-container cf" data-style="" id="le_body_row_12_col_1_el_1"><div class="element"> <div class="image-caption frame-style-1" style='width:495px;margin-top:0px;margin-bottom:px;margin-right:auto;margin-left:auto;'><img alt="" src="https://i2.wp.com/theflightsystem.com/wp-content/uploads/2016/03/Screen-Shot-2016-03-16-at-11.09.34-AM-1.png" border="0" class="full-width" data-recalc-dims="1" /></div> </div></div></div><div class="one-half column cols" id="le_body_row_12_col_2"><div class="element-container cf" data-style="" id="le_body_row_12_col_2_el_1"><div class="element"> <div class="op-text-block" style="width:100%;text-align: left;"><p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'>Your body has a <span style="text-decoration: underline;">protective mechanism within the muscles</span> called the Golgi Tendon Organs (or GTO for short).</p> <p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'>And <em><strong>these GTO's act like an anchor</strong></em> to your vertical jump ability.</p> <p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'>Golgi tendons sense changes in muscular tension.</p> <p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'>And when your muscles are exposed to high levels of tension (such as a vertical jump)...</p> </div> </div></div></div></div></div><div style='padding-bottom:25px;border-top-width:px;border-top-style:solid;border-top-color:;border-bottom-width:px;border-bottom-style:solid;border-bottom-color:;' class="row one-column cf ui-sortable " id="le_body_row_13" data-style="eyJwYWRkaW5nQm90dG9tIjoiMjUiLCJib3JkZXJUb3BXaWR0aCI6IiIsImJvcmRlclRvcENvbG9yIjoiIiwiYm9yZGVyQm90dG9tV2lkdGgiOiIiLCJib3JkZXJCb3R0b21Db2xvciI6IiIsImFkZG9uIjp7fX0="><div class="fixed-width"><div class="one-column column cols" id="le_body_row_13_col_1"><div class="element-container cf" data-style="" id="le_body_row_13_col_1_el_1"><div class="element"> <div class="op-text-block" style="width:100%;text-align: left;"><p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'><em>They automatically set off an inhibitory process...</em></p> <p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'><strong>FORCING YOUR MUSCLE TO RELAX</strong></p> <p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'>The protective mechanism is your body's way of keeping your muscle's from getting strained or injured.</p> <p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'>Somehow...</p> <p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'>Likely through their freak genetics...</p> <p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'>Great athletes (like pictured above) have learned how to reduce the effect of the GTO receptors...</p> <p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'><strong><em>EVEN</em> at the risk of exposing themselves to greater chance of injury.</strong></p> <p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'>In recent years, Exercise Scientists have discovered a special technique to not only shut off your GTO but also excite the muscle even greater...</p> <p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'><strong>Without exposing yourself to injury...</strong></p> <p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'>and the best part?</p> <p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'><span style="text-decoration: underline;">It can be used by anyone</span> regardless their height, weight, or gender to seamlessly <strong>add inches to your vertical.</strong></p> </div> </div></div><div class="element-container cf" data-style="" id="le_body_row_13_col_1_el_2"><div class="element"> <div style="height:20px"></div> </div></div><div class="element-container cf" data-style="" id="le_body_row_13_col_1_el_3"><div class="element"> <h2 style='font-size:28px;font-family:"Raleway", sans-serif;font-style:normal;font-weight:300;text-align:left;'>I simply coined this new breakthrough in vertical jump training...</h2> </div></div></div></div></div><div style='background-image:url(http://theflightsystem.com/wp-content/uploads/2016/03/Silver-lg.jpg);background-repeat:no-repeat;background-size:cover;padding-top:25px;padding-bottom:25px;border-top-width:px;border-top-style:solid;border-top-color:;border-bottom-width:px;border-bottom-style:solid;border-bottom-color:;' class="row one-column cf ui-sortable " id="le_body_row_14" data-style="eyJiYWNrZ3JvdW5kSW1hZ2UiOiJ1cmwoaHR0cDovL3RoZWZsaWdodHN5c3RlbS5jb20vd3AtY29udGVudC91cGxvYWRzLzIwMTYvMDMvU2lsdmVyLWxnLmpwZykiLCJiYWNrZ3JvdW5kUG9zaXRpb24iOiJjb3ZlciIsInBhZGRpbmdUb3AiOiIyNSIsInBhZGRpbmdCb3R0b20iOiIyNSIsImJvcmRlclRvcFdpZHRoIjoiIiwiYm9yZGVyVG9wQ29sb3IiOiIiLCJib3JkZXJCb3R0b21XaWR0aCI6IiIsImJvcmRlckJvdHRvbUNvbG9yIjoiIiwiYWRkb24iOnt9fQ=="><div class="fixed-width"><div class="one-column column cols" id="le_body_row_14_col_1"><div class="element-container cf" data-style="" id="le_body_row_14_col_1_el_1"><div class="element"> <h2 class="headline-style-4" style='font-size:44px;font-family:"Raleway", sans-serif;font-weight:bold;color:#ffffff;text-shadow:1px 1px 0px #000;text-shadow:1px 1px 0px rgba(0,0,0,0.5);text-align:center;'>"VERT RELEASE"</h2> </div></div><div class="element-container cf" data-style="" id="le_body_row_14_col_1_el_2"><div class="element"> <div class="op-text-block" style="width:100%;text-align: left;"><p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;color:#ffffff;text-shadow:1px 1px 0px #000;text-shadow:1px 1px 0px rgba(0,0,0,0.5);'>What makes "<strong>Vert Release</strong>" so special is not only does it train to <span style="text-decoration: underline;">decrease the inhibitory effect of the GTO</span> but it nails the additional 4 steps responsible for an explosive vertical jump... <em>all at the same time.</em></p> </div> </div></div><div class="element-container cf" data-style="" id="le_body_row_14_col_1_el_3"><div class="element"> <div style="height:20px"></div> </div></div><div class="element-container cf" data-style="" id="le_body_row_14_col_1_el_4"><div class="element"> <h2 style='font-size:28px;font-family:"Source Sans Pro", sans-serif;font-weight:bold;color:#ffffff;text-shadow:1px 1px 0px #000;text-shadow:1px 1px 0px rgba(0,0,0,0.5);text-align:left;'>Here's How It Works...</h2> </div></div><div class="element-container cf" data-style="" id="le_body_row_14_col_1_el_5"><div class="element"> <div style="height:20px"></div> </div></div></div></div></div><div style='padding-top:35px;border-top-width:px;border-top-style:solid;border-top-color:;border-bottom-width:px;border-bottom-style:solid;border-bottom-color:;' class="row one-column cf ui-sortable " id="le_body_row_15" data-style="eyJwYWRkaW5nVG9wIjoiMzUiLCJib3JkZXJUb3BXaWR0aCI6IiIsImJvcmRlclRvcENvbG9yIjoiIiwiYm9yZGVyQm90dG9tV2lkdGgiOiIiLCJib3JkZXJCb3R0b21Db2xvciI6IiIsImFkZG9uIjp7fX0="><div class="fixed-width"><div class="one-column column cols" id="le_body_row_15_col_1"><div class="element-container cf" data-style="" id="le_body_row_15_col_1_el_1"><div class="element"> <h2 class="headline-style-3" style='font-size:40px;font-family:"Raleway", sans-serif;font-style:normal;font-weight:300;text-align:center;'>Step #1: Increase the Stretch Reflex</h2> </div></div><div class="element-container cf" data-style="" id="le_body_row_15_col_1_el_2"><div class="element"> <div class="op-text-block" style="width:100%;text-align: left;"><p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;text-align: left;'>The <span style="text-decoration: underline;">Stretch Reflex</span> is when your muscle contracts in response to being <strong>stretched</strong>.</p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;text-align: left;'>Remember those GTO's I was talking about? The same that shut the muscle down when it senses too much force?</p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;text-align: left;'>Well, there is an <em>opposing mechanism</em> that senses when the muscle is being <strong>lengthened</strong> and it goes to work <strong>contracting</strong> the muscle...</p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;text-align: left;'>In the same sense it feels it is in danger of injury.</p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;text-align: left;'>If you want to gain a higher vertical jump you MUST focus on <span style="text-decoration: underline;"><em>decreasing</em></span> the effect of the <strong>GTO's</strong> while <span style="text-decoration: underline;"><em>maximizing</em></span> the excitement effect of the <strong>Muscle Spindles</strong>.</p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;text-align: left;'>Both of these mechanisms combined make up the <strong>"STRETCH REFLEX"</strong></p> </div> </div></div><div class="element-container cf" data-style="" id="le_body_row_15_col_1_el_3"><div class="element"> <div style="height:20px"></div> </div></div><div class="element-container cf" data-style="" id="le_body_row_15_col_1_el_4"><div class="element"> <div style="height:20px"></div> </div></div><div class="element-container cf" data-style="" id="le_body_row_15_col_1_el_5"><div class="element"> <h2 class="headline-style-3" style='font-size:40px;font-family:"Raleway", sans-serif;font-style:normal;font-weight:300;text-align:center;'>Step #2: Increase the Stretch Shortening Cycle</h2> </div></div><div class="element-container cf" data-style="" id="le_body_row_15_col_1_el_6"><div class="element"> <div class="op-text-block" style="width:100%;text-align: left;"><p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'>The "Stretch Shortening Cycle" (SSC) acts like a slingshot within your muscle..</p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'>When a muscle lengthens, it builds up elastic energy...<em><strong>think like a rubber band.</strong></em></p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'><strong>The energy is released when the muscle is immediately forced to shorten</strong> (like a vertical jump)</p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'>The sequence of <span style="text-decoration: underline;">lengthening</span>, <span style="text-decoration: underline;">building-up</span>, and <span style="text-decoration: underline;">releasing</span> in itself is responsible for an impressive vertical jump.</p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'>But if we want to take it even further...</p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'>We must start by <strong>shutting down the GTO</strong> (as outlined in Step #1), <strong>increase the SSC</strong> and pair that with Step #3...</p> </div> </div></div><div class="element-container cf" data-style="" id="le_body_row_15_col_1_el_7"><div class="element"> <h2 class="headline-style-3" style='font-size:40px;font-family:"Raleway", sans-serif;font-style:normal;font-weight:300;text-align:center;'>Step #3: Increase Motor Unit Recruitment</h2> </div></div><div class="element-container cf" data-style="" id="le_body_row_15_col_1_el_8"><div class="element"> <div class="op-text-block" style="width:100%;text-align: left;"><p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'>A <span style="text-decoration: underline;">motor unit is a motor neuron and the muscle fibers it innervates</span>.  Groups of motor units work together to coordinate the contractions of a single muscle;</p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'><strong>Motor Unit Recruitment</strong> is a measure of how many motor neurons are activated in a particular muscle, and therefore is a measure of how many muscle fibers of that muscle are activated.</p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'><strong>The higher the recruitment the stronger the muscle contraction</strong>.</p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'>In the past athletes have tried a variety of different methods in an attempt to increase their motor unit recruitment with little to no success.</p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'>In recent years, we have discovered <em>the best way to increase motor unit recruitment</em> is to spend a significant amount of time strengthening the muscles at their isometric phase in correlation to the specific range of motion they utilize in competition.</p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'>By doing this we figure out which specific ranges that particular athlete must train in to recruit the highest motor units...</p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'>And display the <strong><span style="text-decoration: underline;">explosive power throughout the entire movement.</span></strong></p> </div> </div></div><div class="element-container cf" data-style="" id="le_body_row_15_col_1_el_9"><div class="element"> <div style="height:20px"></div> </div></div><div class="element-container cf" data-style="" id="le_body_row_15_col_1_el_10"><div class="element"> <div style="height:20px"></div> </div></div><div class="element-container cf" data-style="" id="le_body_row_15_col_1_el_11"><div class="element"> <h2 class="headline-style-3" style='font-size:40px;font-family:"Raleway", sans-serif;font-style:normal;font-weight:300;text-align:center;'>Step #4: Increase Your Rate of Force Development</h2> </div></div><div class="element-container cf" data-style="" id="le_body_row_15_col_1_el_12"><div class="element"> <div class="op-text-block" style="width:100%;text-align: left;"><p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'>The 4th and final step to developing an awe-inspiring vertical jump is...</p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'><em>Speeding up your <strong>Rate of Force Development.</strong></em></p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'><strong>Rate of Force Development (RFD) relates to how quickly you generate muscular force.</strong></p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'>It is determined by how fast your muscle fibers are recruited, activated, and synchronized to perform a movement.</p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'><span style="text-decoration: underline;">The key to increasing RFD</span> is to generate as much force as possible at the beginning of a muscular movement before the Stretch Shortening Cycle comes in and robs the muscle of that potential energy.</p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'> </p> </div> </div></div></div></div></div><div style='background:#ffffff;padding-top:35px;border-top-width:px;border-top-style:solid;border-top-color:;border-bottom-width:px;border-bottom-style:solid;border-bottom-color:;' class="row one-column cf ui-sortable " id="le_body_row_16" data-style="eyJiYWNrZ3JvdW5kQ29sb3JTdGFydCI6IiNmZmZmZmYiLCJwYWRkaW5nVG9wIjoiMzUiLCJib3JkZXJUb3BXaWR0aCI6IiIsImJvcmRlclRvcENvbG9yIjoiIiwiYm9yZGVyQm90dG9tV2lkdGgiOiIiLCJib3JkZXJCb3R0b21Db2xvciI6IiIsImFkZG9uIjp7fX0="><div class="fixed-width"><div class="one-column column cols" id="le_body_row_16_col_1"><div class="element-container cf" data-style="" id="le_body_row_16_col_1_el_1"><div class="element"> <h2 class="headline-style-4" style='font-size:40px;font-family:"Raleway", sans-serif;font-weight:bold;text-align:center;'>INTRODUCING THE FLIGHT SYSTEM</h2> </div></div></div></div></div><div style='background:#ffffff;padding-bottom:30px;border-top-width:px;border-top-style:solid;border-top-color:;border-bottom-width:px;border-bottom-style:solid;border-bottom-color:;' class="row two-columns cf ui-sortable " id="le_body_row_17" data-style="eyJiYWNrZ3JvdW5kQ29sb3JTdGFydCI6IiNmZmZmZmYiLCJwYWRkaW5nQm90dG9tIjoiMzAiLCJib3JkZXJUb3BXaWR0aCI6IiIsImJvcmRlclRvcENvbG9yIjoiIiwiYm9yZGVyQm90dG9tV2lkdGgiOiIiLCJib3JkZXJCb3R0b21Db2xvciI6IiIsImFkZG9uIjp7fX0="><div class="fixed-width"><div class="one-half column cols" id="le_body_row_17_col_1"><div class="element-container cf" data-style="" id="le_body_row_17_col_1_el_1"><div class="element"> <div style="height:20px"></div> </div></div><div class="element-container cf" data-style="" id="le_body_row_17_col_1_el_2"><div class="element"> <div style="height:20px"></div> </div></div><div class="element-container cf" data-style="" id="le_body_row_17_col_1_el_3"><div class="element"> <div class="image-caption" style='width:2468px;margin-top:0px;margin-bottom:px;margin-right:auto;margin-left:auto;'><img alt="" src="https://i2.wp.com/theflightsystem.com/wp-content/uploads/2016/03/flightsystembundle.png" border="0" class="full-width" data-recalc-dims="1" /></div> </div></div><div class="element-container cf" data-style="" id="le_body_row_17_col_1_el_4"><div class="element"> <div style="height:20px"></div> </div></div><div class="element-container cf" data-style="" id="le_body_row_17_col_1_el_5"><div class="element"> <div style="height:20px"></div> </div></div></div><div class="one-half column cols" id="le_body_row_17_col_2"><div class="element-container cf" data-style="" id="le_body_row_17_col_2_el_1"><div class="element"> <div class="op-text-block" style="width:100%;text-align: left;"><p style='font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'><strong>The Flight System</strong> is the first jump training system which takes the 4 steps of vertical jump mastery and combines them into one step-by-step approach to progressively adding inches to your vertical jump.</p> <p style='font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'>The beauty of this <span style="text-decoration: underline;">NEW APPROACH</span> is it harnesses the power of Vertical Release technology by taking the brakes off the GTO...</p> <p style='font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'><em>That same mechanism in your body that stops your muscles from firing at their full potential...</em></p> <p style='font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'>Then goes to work focusing all your energy on improving your 4 vertical jump weak spots, hammering them over and over again until they bust open...</p> </div> </div></div><div class="element-container cf" data-style="" id="le_body_row_17_col_2_el_2"><div class="element"> <h2 style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;text-align:center;'><span style="text-decoration: underline;">REVEALING YOUR TRUE VERTICAL JUMP ABILITY</span></h2> </div></div></div></div></div><div style='background:#1c1c1c;background:-webkit-gradient(linear, left top, left bottom, color-stop(0%, #1c1c1c), color-stop(100%, #787878));background:-webkit-linear-gradient(top, #1c1c1c 0%, #787878 100%);background:-moz-linear-gradient(top, #1c1c1c 0%, #787878 100%);background:-ms-linear-gradient(top, #1c1c1c 0%, #787878 100%);background:-o-linear-gradient(top, #1c1c1c 0%, #787878 100%);background:linear-gradient(to bottom, #1c1c1c 0%, #787878 100%);filter:progid:DXImageTransform.Microsoft.gradient(startColorstr=#1c1c1c, endColorstr=#787878, GradientType=0);padding-bottom:30px;border-top-width:px;border-top-style:solid;border-top-color:;border-bottom-width:px;border-bottom-style:solid;border-bottom-color:;' class="row one-column cf ui-sortable " id="le_body_row_18" data-style="eyJiYWNrZ3JvdW5kQ29sb3JTdGFydCI6IiMxYzFjMWMiLCJiYWNrZ3JvdW5kQ29sb3JFbmQiOiIjNzg3ODc4IiwicGFkZGluZ0JvdHRvbSI6IjMwIiwiYm9yZGVyVG9wV2lkdGgiOiIiLCJib3JkZXJUb3BDb2xvciI6IiIsImJvcmRlckJvdHRvbVdpZHRoIjoiIiwiYm9yZGVyQm90dG9tQ29sb3IiOiIiLCJhZGRvbiI6e319"><div class="fixed-width"><div class="one-column column cols" id="le_body_row_18_col_1"><div class="element-container cf" data-style="" id="le_body_row_18_col_1_el_1"><div class="element"> <div style="height:20px"></div> </div></div><div class="element-container cf" data-style="" id="le_body_row_18_col_1_el_2"><div class="element"> <div style="height:20px"></div> </div></div><div class="element-container cf" data-style="" id="le_body_row_18_col_1_el_3"><div class="element"> <h2 style='font-size:30px;font-family:"Raleway", sans-serif;font-style:normal;font-weight:normal;text-shadow:1px 1px 0px #000;text-shadow:1px 1px 0px rgba(0,0,0,0.5);text-align:left;'><span style="color: #ffffff;">Here are just a few things you will get inside <strong>The Flight System</strong>:</span></h2> </div></div><div class="element-container cf" data-style="" id="le_body_row_18_col_1_el_4"><div class="element"> <div style="height:20px"></div> </div></div><div class="element-container cf" data-style="" id="le_body_row_18_col_1_el_5"><div class="element"> <div style="height:20px"></div> </div></div><div class="element-container cf" data-style="" id="le_body_row_18_col_1_el_6"><div class="element"> <ul class="bullet-list 1" ><li style='background-image:url("http://theflightsystem.com/wp-content/themes/optimizePressTheme/lib/assets/images/bullet_block/32x32/12.png");background-repeat:no-repeat;font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;color:#ffffff;text-shadow:1px 1px 0px #000;text-shadow:1px 1px 0px rgba(0,0,0,0.5);'>How to structure your training to guarantee you 3x your vertical jump within a matter of weeks.</li><li style='background-image:url("http://theflightsystem.com/wp-content/themes/optimizePressTheme/lib/assets/images/bullet_block/32x32/12.png");background-repeat:no-repeat;font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;color:#ffffff;text-shadow:1px 1px 0px #000;text-shadow:1px 1px 0px rgba(0,0,0,0.5);'>The thing most athletes do in their training to attempt to increase their vertical jump, which actually suppresses any chance they have to EVER jump higher. </li><li style='background-image:url("http://theflightsystem.com/wp-content/themes/optimizePressTheme/lib/assets/images/bullet_block/32x32/12.png");background-repeat:no-repeat;font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;color:#ffffff;text-shadow:1px 1px 0px #000;text-shadow:1px 1px 0px rgba(0,0,0,0.5);'>A simple trick to use to instantly gain inches on your vertical jump.</li><li style='background-image:url("http://theflightsystem.com/wp-content/themes/optimizePressTheme/lib/assets/images/bullet_block/32x32/12.png");background-repeat:no-repeat;font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;color:#ffffff;text-shadow:1px 1px 0px #000;text-shadow:1px 1px 0px rgba(0,0,0,0.5);'>The 3 jump training mistakes made by nearly every athlete.... and they aren't even aware of.</li><li style='background-image:url("http://theflightsystem.com/wp-content/themes/optimizePressTheme/lib/assets/images/bullet_block/32x32/12.png");background-repeat:no-repeat;font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;color:#ffffff;text-shadow:1px 1px 0px #000;text-shadow:1px 1px 0px rgba(0,0,0,0.5);'>Plyometric exercises that literally force your body to have the effortless spring of guys like Aaron Gordon, Andrew Wiggins, and Zach Levine.</li><li style='background-image:url("http://theflightsystem.com/wp-content/themes/optimizePressTheme/lib/assets/images/bullet_block/32x32/12.png");background-repeat:no-repeat;font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;color:#ffffff;text-shadow:1px 1px 0px #000;text-shadow:1px 1px 0px rgba(0,0,0,0.5);'>Exactly how to pinpoint your vertical "sticking" points, break them down and translate them into explosiveness.</li><li style='background-image:url("http://theflightsystem.com/wp-content/themes/optimizePressTheme/lib/assets/images/bullet_block/32x32/12.png");background-repeat:no-repeat;font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;color:#ffffff;text-shadow:1px 1px 0px #000;text-shadow:1px 1px 0px rgba(0,0,0,0.5);'>The one thing you can do 5 minutes before a game to ensure you increase your vertical power.</li><li style='background-image:url("http://theflightsystem.com/wp-content/themes/optimizePressTheme/lib/assets/images/bullet_block/32x32/12.png");background-repeat:no-repeat;font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;color:#ffffff;text-shadow:1px 1px 0px #000;text-shadow:1px 1px 0px rgba(0,0,0,0.5);'>The key mobilization and activation drills prior to your training that alone will increase your vertical in your training.</li><li style='background-image:url("http://theflightsystem.com/wp-content/themes/optimizePressTheme/lib/assets/images/bullet_block/32x32/12.png");background-repeat:no-repeat;font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;color:#ffffff;text-shadow:1px 1px 0px #000;text-shadow:1px 1px 0px rgba(0,0,0,0.5);'>Key drills to build explosive single leg strength to effortlessly explode mid-stride...which is crucial for making highlight reel plays.</li><li style='background-image:url("http://theflightsystem.com/wp-content/themes/optimizePressTheme/lib/assets/images/bullet_block/32x32/12.png");background-repeat:no-repeat;font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;color:#ffffff;text-shadow:1px 1px 0px #000;text-shadow:1px 1px 0px rgba(0,0,0,0.5);'>How to translate your new vertical power to become shifty-as-hell in the game and exploit defenders.</li><li style='background-image:url("http://theflightsystem.com/wp-content/themes/optimizePressTheme/lib/assets/images/bullet_block/32x32/12.png");background-repeat:no-repeat;font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;color:#ffffff;text-shadow:1px 1px 0px #000;text-shadow:1px 1px 0px rgba(0,0,0,0.5);'>Develop the split-second reactive ability that separates college from pro players.</li><li style='background-image:url("http://theflightsystem.com/wp-content/themes/optimizePressTheme/lib/assets/images/bullet_block/32x32/12.png");background-repeat:no-repeat;font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;color:#ffffff;text-shadow:1px 1px 0px #000;text-shadow:1px 1px 0px rgba(0,0,0,0.5);'>Unveil the coveted single leg "pop" the best jumpers have...this is the "it" factor all teams are looking for from a physical perspective.</li><li style='background-image:url("http://theflightsystem.com/wp-content/themes/optimizePressTheme/lib/assets/images/bullet_block/32x32/12.png");background-repeat:no-repeat;font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;color:#ffffff;text-shadow:1px 1px 0px #000;text-shadow:1px 1px 0px rgba(0,0,0,0.5);'>Synchronize your kinetic chain with 3 phases to develop powerful but fluid athletic movements</li><li style='background-image:url("http://theflightsystem.com/wp-content/themes/optimizePressTheme/lib/assets/images/bullet_block/32x32/12.png");background-repeat:no-repeat;font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;color:#ffffff;text-shadow:1px 1px 0px #000;text-shadow:1px 1px 0px rgba(0,0,0,0.5);'>And many more...</li></ul> </div></div></div></div></div><div style='padding-top:35px;border-top-width:px;border-top-style:solid;border-top-color:;border-bottom-width:px;border-bottom-style:solid;border-bottom-color:;' class="row one-column cf ui-sortable " id="le_body_row_19" data-style="eyJwYWRkaW5nVG9wIjoiMzUiLCJib3JkZXJUb3BXaWR0aCI6IiIsImJvcmRlclRvcENvbG9yIjoiIiwiYm9yZGVyQm90dG9tV2lkdGgiOiIiLCJib3JkZXJCb3R0b21Db2xvciI6IiIsImFkZG9uIjp7fX0="><div class="fixed-width"><div class="one-column column cols" id="le_body_row_19_col_1"><div class="element-container cf" data-style="" id="le_body_row_19_col_1_el_1"><div class="element"> <div class="op-text-block" style="width:100%;text-align: left;"><p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'>As you can see <strong>The Flight System</strong> isn't your run-of-the-mill jump training workout, where you <span style="text-decoration: underline;">bust your tail to gain a few centimeters</span>...</p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'><em>It's so much more than that...</em></p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'>As I mentioned earlier I've devoted much of my coaching career to discovering how to develop...</p> </div> </div></div><div class="element-container cf" data-style="" id="le_body_row_19_col_1_el_2"><div class="element"> <div style="height:20px"></div> </div></div><div class="element-container cf" data-style="" id="le_body_row_19_col_1_el_3"><div class="element"> <h2 style='font-size:40px;font-family:"Raleway", sans-serif;font-weight:bold;text-align:center;'>AN ELITE VERTICAL JUMP IN <span style="text-decoration: underline;">ANY</span> ATHLETE</h2> </div></div><div class="element-container cf" data-style="" id="le_body_row_19_col_1_el_4"><div class="element"> <div style="height:20px"></div> </div></div></div></div></div><div class="row three-columns cf ui-sortable " id="le_body_row_20" data-style=""><div class="fixed-width"><div class="two-thirds column cols" id="le_body_row_20_col_1"><div class="element-container cf" data-style="" id="le_body_row_20_col_1_el_1"><div class="element"> <div style="height:20px"></div> </div></div><div class="element-container cf" data-style="" id="le_body_row_20_col_1_el_2"><div class="element"> <h2 class="headline-style-3" style='font-size:20px;font-family:"Raleway", sans-serif;font-style:normal;font-weight:300;text-align:center;'>Watch My Video Where I Hit a 44" Vertical</h2> </div></div><div class="element-container cf" data-style="" id="le_body_row_20_col_1_el_3"><div class="element"> <div class="video-plugin-new embed" style="max-width:100%; width:560px; height:auto; padding-top:0; padding-bottom:0; margin:0 auto;margin:0 auto; border: 0px solid #fff;margin-bottom: 20px;"><div style="width:560px;height:0; padding-bottom: 56.25%; padding-top:0;"><script charset="ISO-8859-1" src="//fast.wistia.com/assets/external/E-v1.js" async=""></script><div class="wistia_responsive_padding" style="padding:56.25% 0 0 0;position:relative;"><div class="wistia_responsive_wrapper" style="height:100%;left:0;position:absolute;top:0;width:100%;"><div class="wistia_embed wistia_async_prgs68ietm videoFoam=true" style="height:100%;width:100%"> </div></div></div></div></div> </div></div></div><div class="one-third column cols narrow" id="le_body_row_20_col_2"><div class="element-container cf" data-style="" id="le_body_row_20_col_2_el_1"><div class="element"> <div class="op-text-block" style="width:100%;text-align: left;"><p style='font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'>And in that time I've seen hundreds of "<em>Can't-Fail</em>" techniques and programs come and go...</p> <p style='font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'><em>Though some work better than others</em>...</p> <p style='font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'>I'll go on record and say nothing has compared to the results I've experienced from <strong>The Flight System...</strong></p> <p style='font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'>But I urge you to not just take my experience and word for it...</p> </div> </div></div></div></div></div><div class="row one-column cf ui-sortable " id="le_body_row_21" data-style=""><div class="fixed-width"><div class="one-column column cols" id="le_body_row_21_col_1"><div class="element-container cf" data-style="" id="le_body_row_21_col_1_el_1"><div class="element"> <h2 class="headline-style-7" style='font-size:36px;font-family:"Raleway", sans-serif;font-style:normal;font-weight:normal;text-align:center;'><span>Here's what a few of my athletes have to say:</span></h2> </div></div></div></div></div><div class="row two-columns cf ui-sortable " id="le_body_row_22" data-style=""><div class="fixed-width"><div class="one-half column cols" id="le_body_row_22_col_1"><div class="element-container cf" data-style="" id="le_body_row_22_col_1_el_1"><div class="element"> <style> #testimonial-eb51434a59a2ed7174679d9ddaa390da{ font-size:18px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300; } #testimonial-eb51434a59a2ed7174679d9ddaa390da p{ font-size:18px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300; } #testimonial-eb51434a59a2ed7174679d9ddaa390da cite{ font-size:18px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300; } #testimonial-eb51434a59a2ed7174679d9ddaa390da cite a{ font-size:18px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300; } </style> <blockquote id="testimonial-eb51434a59a2ed7174679d9ddaa390da" class="testimonial testimonial-image-style-3 cf"> <img src="https://i1.wp.com/theflightsystem.com/wp-content/uploads/2016/03/Dante-Bichette-Jr.-1.jpg" alt="Dante Bichette Jr." data-recalc-dims="1" /> <div class="testimonial-content"> <p>I tested out in Spring Training with a 29″ Vertical and in just one short off-season with Chris, I was able to retest this past season at a 36.5″. It literally turned heads of the entire Yankee organization with that increase in <span style="text-decoration: underline;">one season</span>.</p> <p><strong>Final Result – <em>29″ to 36.5″</em></strong></p> <cite><strong>Dante Bichette Jr.</strong> <span class="op-testimonial-company">New York Yankees</span> </cite> </div> </blockquote> </div></div><div class="element-container cf" data-style="" id="le_body_row_22_col_1_el_2"><div class="element"> <style> #testimonial-a43fdca4ba653b511a4b0bbdbed18871{ font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300; } #testimonial-a43fdca4ba653b511a4b0bbdbed18871 p{ font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300; } #testimonial-a43fdca4ba653b511a4b0bbdbed18871 cite{ font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300; } #testimonial-a43fdca4ba653b511a4b0bbdbed18871 cite a{ font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300; } </style> <blockquote id="testimonial-a43fdca4ba653b511a4b0bbdbed18871" class="testimonial testimonial-image-style-3 cf"> <img src="https://i0.wp.com/theflightsystem.com/wp-content/uploads/2016/03/Screen-Shot-2016-03-18-at-2.16.39-PM.png" alt="Kyle Collins" data-recalc-dims="1" /> <div class="testimonial-content"> <p>I picked up a basketball in 9th grade and being so late in the game I never thought I would play at a higher level, let alone see the court on my high school team.  From not touching the rim to dunking in games junior year, Chris’s vertical program gave me one edge while I thoroughly learned the game.  Having explosive vertical power translated into every aspect on the court.</p> <p><strong>Final Result – <em>22″ to 39″</em></strong></p> <cite><strong>Kyle Collins</strong> <span class="op-testimonial-company">Collegiate Basketball Player</span> </cite> </div> </blockquote> </div></div></div><div class="one-half column cols" id="le_body_row_22_col_2"><div class="element-container cf" data-style="" id="le_body_row_22_col_2_el_1"><div class="element"> <style> #testimonial-61814ae670aed0159ea09c9cb89f0ff9{ font-size:18px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300; } #testimonial-61814ae670aed0159ea09c9cb89f0ff9 p{ font-size:18px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300; } #testimonial-61814ae670aed0159ea09c9cb89f0ff9 cite{ font-size:18px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300; } #testimonial-61814ae670aed0159ea09c9cb89f0ff9 cite a{ font-size:18px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300; } </style> <blockquote id="testimonial-61814ae670aed0159ea09c9cb89f0ff9" class="testimonial testimonial-image-style-3 cf"> <img src="https://i2.wp.com/theflightsystem.com/wp-content/uploads/2016/03/Screen-Shot-2016-03-17-at-7.39.41-PM.png" alt="Matt Pippin" data-recalc-dims="1" /> <div class="testimonial-content"> <p>For real, I didn’t think I was going to reach my goal of dunking in high school.  I tried 3 other trainers in our area before I linked up with Chris.  The rest is history, with every single month I was gaining inches until I was able to punch it in almost every game senior year.</p> <p><strong>Final Result – <em>26″ to 37″</em></strong></p> <cite><strong>Matt Pippin</strong> <span class="op-testimonial-company">High School Basketball Player</span> </cite> </div> </blockquote> </div></div><div class="element-container cf" data-style="" id="le_body_row_22_col_2_el_2"><div class="element"> <style> #testimonial-54cd4bc6be6ea5323d8503819ea0f826{ font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300; } #testimonial-54cd4bc6be6ea5323d8503819ea0f826 p{ font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300; } #testimonial-54cd4bc6be6ea5323d8503819ea0f826 cite{ font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300; } #testimonial-54cd4bc6be6ea5323d8503819ea0f826 cite a{ font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300; } </style> <blockquote id="testimonial-54cd4bc6be6ea5323d8503819ea0f826" class="testimonial testimonial-image-style-3 cf"> <img src="https://i0.wp.com/theflightsystem.com/wp-content/uploads/2016/03/BellamyWEB.jpg" alt="Adaris Bellamy" data-recalc-dims="1" /> <div class="testimonial-content"> <p>Getting ready for the combine some scouts place a heavy emphasis on your explosive power.  Not only did I hit PR’s in the vertical in 3 months but I did it while gaining 12 lbs of muscle through this program.</p> <p><strong>Final Result – <em>34″ to 37″</em></strong></p> <cite><strong>Adaris Bellamy</strong> <span class="op-testimonial-company">Collegiate Football Player</span> </cite> </div> </blockquote> </div></div></div></div></div><div class="row one-column cf ui-sortable " id="le_body_row_23" data-

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Activist Facts, a project of the Center for Organizational Research and Education, provides the public and media with in-depth profiles of think tanks, activist groups, and foundations, along with information about the sources of their funding. Some of these organizations provide a responsible public service. But some, despite their innocent-sounding names, are financial Goliaths that use junk science, intimidation tactics, and even threats of violence to push their radical agendas

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Imperium42 Game Studio (i42), creator of flagship game, Throne of Lies (Steam - an online mafia werewolf social party rpg) and DMToolbox (Android - a toolbox of tabletop DM'ing tools), an independent gaming company owned and operated by a small group studio of people from around the world. Together, we think of creative and efficient ways to best produce interesting games, even with a limited budget and small team. We are innovative gamers, at heart.

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Divorce and Your Money is your guide to avoiding costly mistakes during divorce. Shawn Leamon, Certified Divorce Financial Analyst and MBA, wants to help you learn the fundamentals of how to get a divorce. Whether you are looking for an uncontested divorce, a do it yourself divorce, or an online divorce, resources are available to offer guidance. Through his divorce podcast and divorce blog, Shawn offers his professional opinion on the best ways to handle the end of your marriage. He covers topics including how to file for divorce, divorcing a narcissist, and finding the best divorce attorney. Even tricky subjects such as a “what is a QDRO?” and “is alimony taxable?” are tackled through these venues. If you need to know what the first steps are or what you should do to head to trial during litigation, you can find resources to give you a step-by-step guide to what comes next. Think of his advice as an alternative to divorce support groups where you can find exactly what you need when you need it. He offers one-on-one divorce coaching to give you a solid grasp on the decisions that are bound to affect your financial future. Before you have a divorce decree in hand, you will likely go through some type of divorce mediation. For any spouse saying, “I want a divorce,” you need to make sure that you are getting the financial future you are entitled to. Do not allow yourself to be blinded by the emotional, legal, and financial burden that divorce can become. Instead, take control of your situation with sage wisdom to help all individuals make better financial decisions for their independent future. If you find yourself asking “where are the best divorce lawyers near me?”, Shawn can help you to recognize the best of the best. Whether you need a divorce in Texas, a divorce in Florida, or a divorce in New York, you will have all the knowledge you need to find the best team of professionals to assist you. You can start from a place of being legally separated or once you have already started to file for divorce using free divorce papers or an attorney. No matter where you or your marriage may be in the process, Shawn Leamon has professional advice to offer your unique situation. A simple no fault divorce or a high-stakes power struggle are all areas he has vast experience with during his work outside of Divorce and Your Money. Let his advice be a guide to help you get all that you need for a secure financial future in your divorce records. It will not make a difference whether you are getting a divorce in Ohio or a divorce in California if you are following the basic principles set out through Divorce and Your Money’s divorce blog, divorce podcast, and divorce coaching.

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Activist Facts, a project of the Center for Organizational Research and Education, provides the public and media with in-depth profiles of think tanks, activist groups, and foundations, along with information about the sources of their funding. Some of these organizations provide a responsible public service. But some, despite their innocent-sounding names, are financial Goliaths that use junk science, intimidation tactics, and even threats of violence to push their radical agendas

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 How to Find Pizza Places Near Me in 2018 Our pizzerias map display automatically you the nearest pizzeria, based on your IP address or on the GPS system of your mobiles phone. To reveal more information as addresses, opening hours, phone numbers, please click on a location We are using GoogleMaps, because Google have the most precise and exhaustive places. Online is full of all sorts of options in terms of search engines. So, go ahead and take a look at what you can find for the best pizzerias. Look at big companies, the small "momma and papa" places, anything that is going to make you all the wiser. You can search by reviews, by locations, by hits on social media, there really is no end to how you can take a look around for yourself. You'll find some great places to start online, and then you can move on to the other options once you've tried all of these for yourself. The best thing is that it gives you an excuse to eat all kinds of pizza and you don't even have to justify it...you're experimenting! All pizza lovers totally understand this, and this is why researching online is so great. Are you looking for a Good Pizzeria? Pizza is something that makes us all come together. But how to find pizza delivery near me and order a good pizza? Whether we are all looking at the same brand of pizza, or simply a greasy, cheesy taste that makes us all want to come back for more, pizza is definitely a unifying thing. If you are looking at how to make your way to the best places in terms of a good taste and meeting fellow pizza lovers, you aren't alone. If you are looking for Pizza Places Near you, here are some tips on how to find a great pizzeria in the US. 1. Pick one with a type of crust your like This may seem really specific, but it's really important to think about. You need to make sure that you are going for a pizzeria in a pizza places around me that is going to give you the crust that you are looking for. Think about it this way. If you pick a place that serves mostly thin crust pizza – which you happen to hate – there is a less likely chance that you are going to enjoy the pizza you get, even if it is the best in terms of its toppings. So, despite what you may be thinking, it is definitely important to think about. This kind of information should be available online for you to take a look at, be it the menu offered by the place itself, or through the information that you've found through pizza reviewers out there that want to help you out with a great find. If you are someone who loves all kinds of crust, you don't need to worry about this. 2. New to the pizza world? Go classic It may be hard to imagine, but there are some of us who are totally new to the world of pizza and all of its fantastic things. This is due to all sorts of reasons. So, it can be hard to figure out where you want to start in terms go learning what your tastes are. After all, there are definitely a lot of options to choose from if you find pizza places around you. So, it's best to go with the basic and start out with the classic tastes offered in various restaurants . There you'll get an average taste so that you can focus on how everything blends together, and then you can make it more wild as you start to play around with toppings and kinds of crust. You'll, essentially learn how to build your own kind of pizza just the way that you like it, so you'll then be able to step out into the world and start to search for your own pizza in the various options around and figure out what the perfect combination is for you. 3. Ask your friends and family what they think are the best But where is the best pizza near me? Online recommendations are great and all, but sometimes your family and friends will be able to tell you what the best option is for you. This is partially because they know what you like, and also because they won't be afraid to tell you when something isn't totally great. Online reviews are always subject to being skewed due to financial compensation or some other thing such as that. The true reviews that are going to give you honest feedback are those from loved ones. Consider that when are choosing your final places to visit. 4. But where are pizza places near me ? Don't be afraid to ask around for similar places when you go If you head to a place that is pretty casual and has okay, but not great, pizza, ask around with the fellow clients to see if they can recommend anyone with a similar taste. Don't be afraid to tell them why, just make sure that you are always respectful of the establishment that you are visiting and maybe they'll even offer to change their services to keep you there, you never know. Remember that the pizzeria you are at wants to keep you, so if they are not giving you what you are looking for, they want to know that at some level. 5. Explore a little Go out and try different flavours and explore the world of pizza. It is a fun one that can give you all sorts of great adventure, so go on and see for yourself if you can understand why you like the things that you do. You may even find a new favourite flavour along the way if you do it often enough. Expanding your horizons when it comes to pizza is always a good thing, and you certainly can't go wrong with it, that's for sure! 6. These tips should help you get started on the right path to finding the best pizza you've ever had in your life. But How to find pizza delivery near me now and order your pizza online? Remember to ask opinions, live boldly, try something different, and don't stop until you find that perfect slice of pizza that is going to introduce you to the world of gourmet food. 7. Whether your favourite is from a truck pizzeria in New York City, from a fine wine and dine place in the middle of Seattle, or from a famous pizzeria in Chicago it is important. Keep experimenting until you find it, and enjoy the journey that it takes to get there. Are you asking yourself, where to find pizza places around me? Use our app to discovery pizza places near me.

A friend and I were talking recently about how much work we put into planning lessons. Even after all these years of teaching, I have to think through lessons

Andy's work has been used all over the world on almost everything you can think of, and yes before you ask, it has decorated a kitchen sink. His work has appeared on aircraft, on haute couture clothes, multiple ranges of greetings cards, posters, calendars and even an LP cover.

One Meal a Day... If you've spent the last few years crawling through Google you may be familiar with the term "Intermittent Fasting" or "IF" for short. You may have even heard of the "Warrior Diet" and think "that sounds way too difficult for me!" The truth is none of these so called diets are…

John F. Dini is widely recognized as one of the nation's leading experts on business ownership and exit planning, particularly for baby boomer owners. "I spend every moment speaking, discussing and writing about the challenges and rewards of owning a business. I eat, sleep and breathe business ownership. I don’t hunt. I don’t fish. I don’t even play golf. Business ownership is my vocation and my recreation. I think owning a business is the most exciting thing anyone can do."

Successful Organic Weight Loss Made Easy For Dummies. Photo by klf_bdf Even if you think you look okay, being overweight can make your life worse since it can affect your health. You need to stop yourself at s

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Sometimes drinking results in great ideas - other times, terrible ones. We’d like to think this is one of the former. Creativity Fluid is a collaborative effort born of the same camaraderie that enjoying a beer with a friend entails. It’s designers getting together to make drinking even more fun and cool. As if this were possible.

Best-selling author’s 5 secrets any woman can use right now to improve her marriage by restoring the romance and passion--even if you think it’s too late.

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Bad design is everywhere, and its cost is much higher than we think. In this thought-provoking book, authors Jonathan Shariat and Cynthia Savard Saucier explain how poorly designed products can anger, sadden, exclude, and even kill people who use them. The designers responsible certainly didn’t intend harm, so what can you do to avoid making similar mistakes?

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每次外賣飲品，你會得到紙杯、杯蓋、攪拌棒、吸管、隔熱套或膠袋。5分鐘後，它們任務完成，被送到堆填區，慢慢慢慢地分解，花上數十年甚至更長的時間。又要斬樹又不能回收又難分解，貪個方便，消費地球，代價太大了吧！今天起，多做一步，自攜杯子，「外賣走杯！」Smiley Planet 在2016年秋季推行走杯計劃，由渣打香港150周年慈善基金贊助，鼓勵全港市民自備杯子買外賣，也邀請食肆支持是次行動，歡迎顧客走杯 Every time you buy a takeaway drink, you receive a cup, a lid, a stirring stick, a straw, a sleeve or plastic bag. The 5 minutes that you’ve used to consume your drink equals to the life span of these takeaway items, and into the landfill they go, taking decades or even much longer period of time to break down. Think about the resources used here. We chop down trees and melt plastic pellets to make single-use cups that are non-recyclable. We simply cannot afford this convenience at the expense of our planet. Let us say goodbye to disposable cups today and bring our own cup. Let’s Go Cup together! In Autumn 2016, Smiley Planet initiated Project Go Cup in collaboration and with full support from Standard Chartered Hong Kong 150th Anniversary Community Foundation, promoting the habit of bring your own cup in Hong Kong. We also invite food & beverage outlets to get involved, making it easier for customers to Go Cup!

Hi Everyone. Barry here. Since the days of going on those long tours are coming to a close, I thought this might be a good time to remind you all about ManilowTV. I think many of you know that ever since I started performing I have hit the “record” button; be it audio or video. Recordings of every show I’ve ever done are in a big vault. (Right next to my baby shoes and the Copacabana jacket!). All of these recordings were meant only for reference and archival purposes. I would look at the shows each night after a concert, make notes, and give them to the staff so that we could tighten the show or change things. But watching them brings back so many great memories! I know you will enjoy seeing them. That’s what ManilowTV is all about. Each month for the past seven years, Marc and I have looked through hundreds of video tapes and DVD’s and picked a performance that we think you would enjoy and have shown it on ManilowTV. So far, there are 90 different shows. Even though the shows were recorded on one camera and the video and audio is not professional network quality, I think they are very exciting. I think you will too. We post a new concert every month. These shows bring back such great memories. Big laughs, some tears and such talent! Lady Flash! Big bands, small bands, choirs! England! Germany! Australia! Japan! So many American cities! You’ll see it all on ManilowTV. I hope you check it out. And keep the Kleenex nearby. Love, Barry

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This is my place to share what I think and hear what you think back. I want to share some of the things that matter to me and open up a debate. You never know, we might even help change something.

We are family owned and operated. Other than our children, our top priority is our dogs. Breeding quality and temperament sound dogs is our livelihood. We are proud to be a professional, licensed and inspected dog breeder. Occasionally we breed pure bred litters, but mainly we are breeding a few different breeds of dogs to the Poodle, id: Doodles! What we have found is that the Poodle makes so many different breeds even better! Our first experience was with the Goldendoodle. WOW! What a difference! They are absolutely wonderful family dogs! The Poodle compliments so many breeds. We are breeding the F1 Goldendoodle, F1B Goldendoodle, F1 Mini Goldendoodle, and F1B Mini Goldendoodle. The Soft Coated Wheaten Terrier and Mini Poodle = Mini Whoodle! Poodles add intelligence to the primary breed! Also, this mixture gives the new dog a low to non shedding coat. Not to mention the additional colors! Goldendoodles come in many different colors, not just the golden! We have had golden (cream), apricot, red, chocolate, black/tan phantom, black and white, and solid black. The Mini Whoodles come in many colors also! No, we aren't crazy, we truly think this is making an even better breed.

" Food has been one of the major ingredients of history since the beginning of time. Wars have been fought over farmland, and the search for more and better food has been a major guiding force in man’s development. Even in our own country where we think of food as always being on plentiful supply,…

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Have a new restaurant idea? Stop dreaming! Get it out of your head and into a form - a restaurant business plan - that bankers, investors, friends, advisers, and YOU can understand. Before you even ask for money, see if your idea is feasible. A good restaurant business plan will do all of that and is essential for starting a restaurant but also for ongoing operations and long term planning. Think it through, write it down, test it out. It's free!

Carol Allen, Vedic Astrologer tells the truth about Zodiac Signs Compatibility. Most importantly that most people are NOT the sun sign they think they are, & how that likely doesn't even matter!

Quotes, Songs, Videos and Poems. You may need to tell someone that you love them, you hate them, you are so sorry, you are so happy for them, you are so mad at them.... but sometimes it's not easy to find the words to express our innermost feelings. Look at what poets, singers, philosophers and even unknown people have once written... and you will find the right words.

レビューブログは日常に「うれしい発見」を提供する、日本最大級のブログクチコミサイトです。会員の方に新商品や人気コスメの無料モニター・PRイベントなど、とっておきの情報や体験をお届けします。体験して見つけた「イイコト」をブログで広げていきませんか？

iPoll quizzes are fun and quick questions about a variety of topics. Our app users receive a chance to win $25 by taking the quiz, but even better is sharing with the iPoll community what everyone thinks. Download the app and join in the fun!

OECD日本イノベーション教育ネットワークは、「国際協働による教育研究を推進するThink-tank活動」「教育研究と実践を連携するDo-tank活動」により、我が国における次世代の学びの開発と普及を促進していきます。

Welcome to the one and only Mickey Finn's. We have been serving up handcrafted beer since 1994, and great burgers and wings for even longer. As Lake County's first brewpub, we think you'll find nothing else compares to a handcrafted Mickey Finn's pint and our great pub fare.

gold has consistently held its value throughout history. Think a minute about the value people placed on gold throughout even more recent centuries.

NFL Draft 2018 Scouting Reports: Wyoming QB Josh Allen What I like Allen has one of the strongest arms most scouts have ever seen. He put it on display at the combine with a 70-yard bomb. He's athletic and while I don't believe his athleticism is comparable to Cam Newton's(sorry Daniel Jeremiah) Wyoming did use him in a similar way and he produced results. Allen comes from the same offense as Carson Wentz. No gimmicky spread here he's made all the throws and taken snaps under center. At 6'5 233 pounds he has prototypical NFL quarterback size. He's at his best when he's outside the pocket. It's out there that his athleticism and arm strength are on full display. What I don't My biggest gripe is Allen is that he's shown very little ability to win from the pocket. He seems to prefer playing outside of it. He will usually bail at the first sign of pressure and subtle moves within the pocket don't seem to be in his repertoire. His decision making is questionable at best. Pro football focus ranked him 28th in the nation at avoiding turnover worthy plays Even his most ardent supporters admit Allen is not accurate. A lot of this comes from his mechanics. Oftentimes his upper and lower body are out of synch when he throws. He also tends to not reset his feet when he moves in the pocket. Comparison: Flacco with wheels. He's got the same level arm or stronger and he can throw much better on the move. They are also similar in size. Overall: He's the most polarizing quarterback prospect in years. No matter how you feel about Allen, he has the pieces to become a great signal caller(physically at least). His success will largely be based on the environment and system he's placed in. I personally think he has bust written all over him.

Capturing The Moment and Restoring Old Memories "L J Williams Photography" Digital Photography and Photo Restoration by Larry and Faye Williams [email protected] Join us on facebook I am a local artist, born in Delaware and grew up in Old New Castle surrounded by the history and early American art. I have been passionate about the arts for as long as I can remember. I got my first 35mm camera while I was in the military. The excitement and thrill of making a good capture has never diminished. For the last ten years, or more, I have studied and grown with the digital age and my passion for photography has grown even stronger. I studied Art at the University of Delaware and have taken many classes in sketching and painting at the Delaware Art Museum. I have learned my photography skills through years of trial and error and from the association of many great photographers in the Delaware Photographic Society who were willing to share their wealth of knowledge and through attending seminars and photographic workshops. I think my love for the arts and training in engineering is a great mix for photography and I hope you enjoy my work. Larry Williams Unauthorized Copying of these images is prohibited These images are the result of many hours of training, a very large investment in equipment, and many hours of hard work, a good relationship between client and photographer, and painstaking posing by the subject. These images are the property of “ L j Williams Photography” and are copyrighted. Images may be purchasef from this site but they are not to be copied from this site and reproduced either printed or electronically without the permission of the owner. Please enjoy your visit here but please respect the property. Thank you Larry Williams

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