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Research shows that up to 90% of an athlete's motor skills are ingrained between the ages of 9 -12. Research also states ACL injuries are up 400% in athletes from the ages of 8-14 since 2005.For this reason, helping young athletes learn how to start movement based training properly at this age while building self-esteem and confidence is important.

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Richmond’s 1st and only kettlebell gym. Here at RKC, we will shift the paradigm of current exercise. We strongly emphasize safety and high quality, not