Websites targeting keyword hiit exercises

Looking to add a new level of challenge to your training routine? Or looking to get back into shape? Join me for my weekly workouts as I help you build muscle and sweat out stress.  Classes are held at the Edgewood Arts Center on Sundays, Mondays and Wednesdays. Each session is a HIIT (high intensity interval training) style workout that can be modified for all levels. I challenge your strength, agility and endurance by switching up the length of exercises and format of work.  Community and accountability are a big part of fitness success and this community is where it starts! 

This page teaches you 7 of the fundamental things you need to know about getting in shape, building muscle and losing fat. They are:Working out for more than an hour is counter-productive. Weight-training is essential for increasing the speed of your metabolism. There are many bodyweight exercises and other simple exercises requiring very basic equipment that are highly effective for building muscle and losing fat. You really do HAVE NO EXCUSES! Nutrition counts for up to 70% of your results, if you are not eating correctly, you are never going to achieve your physique goals.Long cardio sessions, on the treadmill, elliptical or exercise bike ARE NOT the most effective way to lose fat! Big, compound exercises like the squat and deadlift cause large releases of testosterone and growth hormone. These two hormones turn your body into a fat-burning machine. High Intensity Interval Training (HIIT) is the most effective way to burn fat and get lean.

No 1 body weight training is for the fearless warrior wanting bulletproof health with superior fitness results at any age, get into the best shape of your life, you deserve to reach your peak with more power for everyday life

WODoutlet.com is a community based retailer dedicated to the High-Intensity Fitness Community. We exist because of our promise to serve & supply our tribe.