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Happy Valentine's Day!! When you become a mom, Valentine's Day takes on a whole other meaning. Suddenly, there is more than just one love in your life. And it is your job to honor that love. Gone are the romantic dinners, flowers and candle light! Very rarely will you get whisked off on a romantic get-away weekend. Instead, you will receive dried macaroni necklaces, painted hearts and shiny plastic rings. And oddly enough, these little trinkets will mean more to you than any diamond. Well, almost. How to honor your little one on Valentine's Day? Well, now, that truly is the question. For years I would start the day off for my boys with a special breakfast. When they came running to the breakfast table, they would find a heart-shaped box of chocolates and a gift at their place setting. The gift was always jammie themed – a new pair of pajamas, slippers, a new blanket or a new stuffed animal. Other than baking heart-shaped cookies, and occasionally a desert for dinner, that is really all I ever did for my boys on Valentine's Day. As more and more boys were added to the family, the tradition slowly died out. And so I found myself wondering, what do I do for Valentine's Day this year? If you are in the same boat, fear not!! The day is not done. Try one of these ideas for a last minute Valentine Day surprise – and the ones that require a little more planning can always be tucked away for next year! 21 Ways To Spend Valentine's Day With Your Children 1. Surprise them with a special breakfast. Make it something gooey and sweet! After all, isn't that what this day is all about? Try some cinnamon rolls, monkey break, caramel rolls, muffins or scones. For an extra special treat, serve them cake for breakfast! 2. Give them a themed gift every year. Like I said, I did a pajama theme. But this can be anything. Maybe it's sports related, a game themed gift, bath related or a movie theme. The trick is to keep the same theme every year, but to find a different gift from year to year. 3. Give them a box of chocolate. A traditional touch, for sure. This makes a nice addition to any tradition. 4. Cook dinner together. Cooking dinner together is always fun for the little kids, but as your children get older, it becomes more of a chore. Make it fun by serving a yummy punch or pop, cranking up some music and joking around while you cook! 5. Have a candle light dinner. Younger kids love this one. They know there is something extra special going on when you dim the lights and light a candle. 6. Have a special dinner together. Maybe it's dinner out. Maybe it's a heart-shaped pizza. Or maybe you serve them their favorite pasta. Whatever it is, make it stand out. Serve some sparkling water or juice in a wine glass for kicks! 7. Make it a date night. Take your kids out for dinner and a movie. Or hit the bowling alley or the skating rink. Do something fun as a family. 8. Watch a movie together. Snuggle up together on the couch, pop some popcorn and put on that movie you've been meaning to sit down and watch. Make it a pajama party or slumber party to set it apart from any other movie night. 9. Play a board game together. Let them stay up late and play a game together. Serve some yummy snacks, a special drink and just have fun! 10. Camp out in their bedroom for the night. If you have older kids, play some video games with them until late in to the night. If your kids are younger, sleep on the floor in their room. Have a slumber party together! 11. Surprise them with a special delivery at school. Have some balloons, a cupcake, a flower or something special delivered to your child at school, in front of his or her classmates. 12. Take them out for lunch on their school lunch break. Have them excused over their lunch break and take them someplace special! 13. Have breakfast with them at school. If they eat breakfast at school in the morning, join them! If you can't make breakfast, you can always join them for lunch. 14. Take them away for the weekend. You may no longer be whisked away for a romantic weekend but you sure can kidnap your kids for a weekend away! Surprise them by picking them up from school and darting off for a fun-filled weekend of things they love. 15. Give them a journal you have kept for the past year. Start a journal in January, end it in December, and give it to them as a Valentine's Day gift. Fill the pages with letter of love, funny things they did, things you are proud of, or times you missed them throughout the year. 16. Create a scrapbook for them. There are so many ways to scrapbook now! Create a traditional scrapbook with paper and scissors, create one on-line with Shutterfly or Mixbook, create a book out of your FaceBook Wall or from your instagram account with Chatbook. 17. Have a school skip day and go somewhere fun instead. It's okay, I promise. If you know your child can easily make up the work, skip a day! Go have fun. Everyone deserves a mental health day. ;-) 18. Give them a homemade gift. If you have special talents, such as knitting, painting, making jewelry, etc., use it! Make something special for your child. 19. Visit someone who may be lonely on Valentine's Day. Not everyone is lucky enough to be surrounded by children on Valentine's Day. Take yours to visit someone who might be alone on Valentine's Day. The elderly would be a good place to start – they love little kids! 20. Bake a Valentine treat together. Make some cookies or a cake together. Surprise a loved one with the goodies! 21. Make a Valentine together. It could be any kind of craft or DIY project. Make it together and surprise someone you love with it! Have any more ideas? Share them!

How your UK dream is achievable and why it is better or how it is better- that is not something I’m going to attempt answering here. I hope you’ll be able to decide on that on your own from the many debates and discussions regarding this matter that can be easily found on the internet…

Thank you for visiting my website! My love for photography began as a child. I remember going to the National Museum of the Air Force when I was 9 or 10 years old. I spent every penny I had buying and shooting all the rolls of 110 film I could get my hands on. It took me weeks to save up enough to get them all developed (aahhh digital). I found the pictures again a few years ago. The pictures were nothing spectacular, but I'll never forget the rush I got taking them. Jump ahead to high school where I took my first photography class and learned about exposure, composure, and developing. After that I got away from serious photography until just a few years back. My father got a fancy new camera, a Nikon D90, and I had to have one too. I tried out a lot of lower grade equipment before learning the reasons why the pro grade stuff cost soooo much. There really is a huge difference in what you can do with it. But then I hit another wall. Even though my gear was good, I couldn't get all the shots I was trying for. My dad was having similar issues and we discovered a local photography school, Light Photographic Workshops. And the rest, as they say, is history. Not really, but I did learn how to fully use my camera and have continued to strive to be a better photographer ever since. I am fortunate to live in an area filled with great places to shoot, and to have friends and family that are so supportive of my work.

Discover the Second Edition of the best-seller by Mike Vardy & Jeremy Roberts, now based on the re-branded version of Asana thanks to Bastien Siebman! Two great offers. $19 for the PDF of Do Better With Asana. $25 for the PDF of Do Better with Asana + 11 amazing Premium templates for free from the All-in-One Bundle from Templana (links on the last page). Introduction. This book is the culmination of months of communication and collaboration and combined years of productivity specialization. Words traveled from the Northern Hemisphere to the Southern Hemisphere and back countless times, and what you’re reading right now is the end result. But the real question is, why did we come together to work on this project? Because we love what Asana has allowed us to do over the years, and we want to share how you can get the most out of it—right from the time you use it. One of the things we’ve heard about Asana on our websites and through various conversations we have online is that it can be too complex. For some, that will be true. For others, Asana will seem like a breath of fresh air compared to what they’ve used in the past (Microsoft Project anyone?). The two of us wanted to create something that would help those who struggle with getting out of the gate with Asana as well as deliver tips, tricks, and tactics for more seasoned users so that they can get even more out of Asana. We’ve also heard that Asana is great for team task management but not for individual work. It may seem that way from the onset, but Asana is useful for one person operations just as much as it is for very large teams. Do Better With Asana aims to dispel all of the myths that surround Asana, including the myth that Asana just isn’t designed for personal use. Within these pages you’ll learn about the ways you can leverage Asana, no matter what your organizational structure and workflow preferences are. Asana is truly adaptable, and Do Better With Asana will demonstrate just how adaptable it is. Since this guide is delivered electronically, we have the ability to update it to make it more useful. This is key considering that Asana is in active development, with new features being added and other changes being made on an ongoing basis. We will say that we won’t be updating this guide every time an update is made because they happen very often (Asana iterate on the product in “episodes” lasting approximately four months with minor release generally throughout). We just don’t talk the talk in Do Better With Asana; we walk the walk. Both of us are active Asana users. We’ve been using Asana since its release. Jeremy uses Asana with several teams, and Mike uses it to communicate and collaborate with clients and Productivityist team members all over the world. Mike has even paid a visit to the Asana offices to get a closer look at what the team is building there. But it doesn’t stop there with us. This entire program was built using Asana and tools that integrate with Asana. Since we live in opposite regions of the globe, we used Slack for communication in real-time. Asana is linked to Slack so we can track our activity in our Do Better With Asana Workspace. We used Asana to manage this project from its first steps to the creation process and into the launch phase and beyond. We also leveraged Google Drive’s integration with Asana to share the text for each section of the book and grabbed research links using the Google Chrome Extension in order to get the links into Asana. Every conceivable aspect of the Do Better With Asana product began and ended in Asana. So if you’ve been looking to get more out of Asana–whether you have just added it to your productivity toolbox or have been using it for a lengthy period of time—this guide is going to be a valuable resource. We’re passionate about productivity, and we’re passionate about Asana. We wanted to distill those passions into something that will help people just like you power up their productivity and level up their lives as a result. We know Asana can help you do that...and Do Better With Asana will help you do that even better. Table of contents. The Basics. Which Asana is Right for You? Profile Settings. Everyday Use. Workspaces. My Tasks. Accessibility and Adoption. Tasks, Sub Tasks, Projects and Views. Collaboration. Asana Inbox. Common Use Cases and Scenarios. Calendar. Personal Projects. Brainstorming. Mobility. Advanced Techniques. Organizations. Project and Task Templates. Divide and Conquer. Tracking Dashboards. Third Party Apps and Integrations. Productivity Methodologies in Practice. Contact us at [email protected] if you have any question!

Diabetes is a metabolic disorder. Here I am going to explain the basics of Diabetes,causes, complications, medications used in diabetes.

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SIT BACK, RELAX, AND LET US DO THE COOKING! When hosting your own special event, there is so much going on. We know how it is! Let's face it, nobody wants to spend time shopping, preparing, and cooking when they could be enjoying time with the people who matter most in their life. So save time and energy by letting us do the work. Life's too short! So let the good times roll (up to your curb, that is)!!

It Is The Time to start your journey to happiness. And what you get out this journey, will totally depend on your effort in the process. Hey, everybody glad to have you here again. This article will tell you how to ready yourself for this life changing journey. As you read on I want you to keep in mind the word “effort.” It Is The Time to start your journey to happiness. And what you get out this journey, will totally depend on your effort in the process. Hey, everybody glad to have you here again. This article will tell you how to ready yourself for this life changing journey. As you read on I want you to keep in mind the word "effort." Remember, you are on a life changing mission, "YOUR" life changing mission. You are going down a path that is new to you, so for your sake, cut no corners. I am not going to sugarcoat anything. This is my truth from my experience. Your Next Step To Discovering You Remember, you are on a life changing mission, “YOUR" life changing mission.

The Green Garmento™: The Eco-Practical & Stylish Way to Green Your Drycleaning Routine Los Angeles, CA - Now that you’ve done all the reasonable environmentally friendly actions like switching to compact fluorescent light bulbs and incorporating a reusable grocery bag, you’ve learned that “going green” is great, but not always practical to incorporate into your busy, modern life. Even for those “not-so-green” individuals, The Green Garmento™ is an affordable ($9.99 retail) and eco-practical option that not only helps organize, but more importantly eliminates the use of single-use plastic dry cleaning bags. The Green Garmento™ is an eco-friendly 4-in-1 reusable garment bag that helps consumers “green” their drycleaning routine. At home it functions as a space-saving hamper; on the trip to the drycleaner, it becomes a stylish duffel bag; and at pick-up, it transforms into a hanging garment bag to protect cleaned clothes - without a single-use plastic bag in sight! The simple step of switching to The Green Garmento™ will help to reduce the estimated 300 million pounds of single-use plastic drycleaning bags a year that continue to clog our landfills and kill our marine and wildlife. “I loved the idea of an affordable laundry bag that would help me organize my closet and recycle, without much thought,” says Jennie Nigrosh, President and Co-Founder of The Green Garmento. “It solves the dilemma of what-to-do with mountains of drycleaning plastic, allowing consumers to be eco-conscious without having to sacrifice anything.” How It Works: Place all your “to be cleaned” garments in The Green Garmento™. (Use The Green Garmento™ in this state as a hamper or duffle bag for collection.) Turn the bag over to your drycleaners and ask them to return your clothes hung inside. (The cleaner will attach The Green Garmento™ to one of your garments so that it won’t get lost.) At pickup, the clothes will be neatly hung inside The Green Garmento™ (garment bag form). Wide gussets and a side zipper help to keep everything safely in place and allow you to easily access. It is recommended to have 2 Green Garmento’s™ so that you can “swap out” with the drycleaner and repeat the process. Many professional drycleaners have adopted the use of The Green Garmento™ as well. Not only does it meet their desire to be more eco-friendly, it is cost effective and easy to implement. The Green Garmento™ is available in multiple sizes ranging from 40 inch to 72 inch (48” is most popular consumer size) and a variety of colors including: Black Night, Blue Water, and Green Grass, Burgundy Bliss, Orange Sunshine and Red Buttons. (Retail - $9.99.) To purchase your Green Garmento as well as a listing of authorized dry cleaners that currently utilize The Green Garmento™, please visit www.thegreengarmento.com.

You must know that reconditioning batteries is very simple procedure and every single person can do it. You are going to need a bit of time and a few gadgets and items, but you will be able to get a completely new battery.

Sketching on location being fast and fluid is the key. It doesn’t really matter if it is not totally accurate as the real object the main point is creating a loose shape of the key areas of the subject, Speed is very important in sketching on location. Since you are going to record a live event, you must be very quick. Making a simplified version of the subject is one way to sketch fast, and I learned this by watching the video on how to sketch on location., In sketching on location being fast and fluid is the key. For a first timer like me, you must pay attention to details and practice on the techniques on how to make this type of drawing.

What is the meaning of life? i don't know my purpose? Why are we here, and what are we striving for? Is there a purpose to human existence?

Since May 2015 the Babel-University project website has been down. Since then I have received a lot of emails from project supporters , So I've set up this page to provide some answers. What happened? The short answer is that my savings account went dry and I couldn't afford to keep the server up and running. The longer answer starts in March of 2013, when my wife and I made the decision to move back to the United States. As many of you may know, My wife is a Japanese national and we have two sons. Since both our boys were born in Japan, we wanted to return to the United States for a few years so that they could experience western culture. So we started my wife's visa application and began saving for our trip back to the states. Since my position at the Board of Education was based on an annual contract and we intended to move back to the U.S. mid 2014, I had to resign from my position in March of that year. Unfortunately the visa application process took far longer and cost far more than we had anticipated (15 months and $6000 USD to be exact). Although in March of 2015, we'd made it to the last stage of the visa application process, we were informed that since my income for the last three years was location dependent, unless I could show that I had more than $75,000 USD in savings, they couldn't approve my wife's visa. Since we'd been living off of our savings since my resignation and $75,000 was more than three times my annual income as a teacher, we abandoned our plans and hunkered down here in Japan. I had hoped that the Babel-University project would be able to sustain enough sales to pay for the dedicated server on which it was running. Due to security issues related to shared hosting, one of the requirements to be included in the Joomla Extensions Directory (JED) is that you host your download site on a dedicated server. However in January when I announced the development of Babel-U-Exams 2.0, sales flat lined and in May, I had to cancel my server subscription. Is the project dead? Although the Babel-University site is offline and I can't offer download access to the extension at the moment, I would like to revive the project, but before I can do that, I need to get back on my feet and figure out how to make it sustainable. I'm using Babel-U-Extension, what should I do now? If you are currently running a live site using Babel-U-Extensions, then you have a few options. Option One: Migrate The first option is to migrate to an alternative solution. I know there are several other extensions that offer similar functionality, so finding an alternative shouldn't be difficult. However migrating the database to a different extension isn't going to be easy. You'll need to either have a very strong mastery of SQL or hire a database administrator to handle the migration process. Option Two: Start Over If you don't mind losing the exam data you have, then you can always start over with an alternative extension. This is the most cost effective option, but it does require that you manually import exams and questions into whatever extension you choose. Option Three: Maintain it in-house The third option is to maintain the system in-house. I've worked very hard to insure that the code in all Babel-U-Extensions is clean, stable and well documented. So any proficient PHP developer that has experience with the Joomla CMS should be able work with the code. Option Four: Hire me (Highly Recommended) Truthfully I'm between a rock and a hard spot at the moment. The Babel-University project was how I established my credibility as a web developer, so since the site went down, my freelance income is hit and miss. Although I've been looking for something here in Japan, living in the boondocks limits the opportunities I have. So if you plan on sticking with Babel-U-Extensions then I'd be grateful for the opportunity to work with you. Contact Me

Man need God is a religious site discussing mankind religious needs, we have a religious theory about, how to set this out, and above all this is going to be a study of the existing religions and why mankind need religions.

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Find new music by acclaimed songwriter & guitarist Kevin Cadogan wrote & recorded as Third Eye Blind on their 1st & 2nd albums to sell 6 million+ copies

How's It Going est l’application primée qui permet d’apprendre l'anglais très simplement et en s’amusant ! Apprenez rapidement l’essentiel du vocabulaire, des expressions et des règles de grammaire. Elle a été spécialement conçue pour les étudiants et les touristes, mais aussi pour les hommes d’affaires et les professionnels de la santé. Vocabulaire et expressions ------------- • Comprend anglais leçons basées sur des situations de la VIE REELLE comme réserver un billet d’avion ou une chambre d’hôtel, manger au restaurant, faire les magasins, partir à l’aventure, ou encore rencontrer des nouvelles personnes • Plus de 3000 mots de VOCABULAIRE et expressions à la fois pour les débutants et les plus expérimentés • Amusez-vous tout en apprenant grâce au jeu du pendu et au jeu de concentration • Apprenez à PRONONCER correctement grâce à des enregistrements audio d'haute qualité réalisés dans la LANGUE MATERNELLE • Un système d’entraînement pour la conjugaison très addictif • Un cours entier sur l’alphabet Système de quiz intelligent ------------- • Quiz à choix multiple qui s’ADAPTE à votre niveau de connaissance • Mémorisez les mots rapidement grâce à notre algorithme de QUIZ DYNAMIQUE • Suivez votre PROGRESSION DANS LES LEÇONS sur plusieurs appareils grâce à la synchronisation iCloud

  I'm not really sure what this blog is going to be all about. So far this is how it has been evolving 2014 on Bikes Was where it really started. I had 4 little videos of Me, Tal and, our friends enjoying riding mountains bikes throughout 2014 posted about the place and felt they needed…

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Every Schnauzer Deserves a Loving Home. Schnauzer Love Rescue is an organization of volunteers, most of whom have full time jobs in addition to doing rescue work. They dedicate a great amount of personal time to ensure these rescues get the second chance they deserve. All dogs coming into our rescue program receive a full veterinary examination, are brought up to date on their shots, checked for worms, and are spayed or neutered before we release them to their forever homes. This is done at considerable expense to our organization. The adoption fees often don't cover all the vetting fees, especially when there are additional procedures required to restore the dog's health. Our rescues are always fostered for a period of time to determine their temperament. This helps us ensure we find a suitable home that will result in a forever match. This takes time. We also do a Home Visit with the adopting family to ensure a good match, and to ensure the safety of our pets in their new homes. All this takes time. Many rescues come to us from difficult situations that involve rehabilitating them to one degree or another. Some have housebreaking or marking issues, others need socialization and ALL of them need a period of adaptation after going to their forever homes. If you are expecting a perfect dog when adopting a rescue, you're at the wrong place. All these rescues can become wonderful companions. It depends on how much time YOU are willing to spend with them. Obedience or agility classes are always a great way to bond with your new companion. Many rescues going to a new home will have accidents initially. Having been uprooted at least twice, they will be nervous, - the same way you would be if someone placed you in a totally strange environment. It's a time of transition for them and it is often frightening, even though you may have much love to offer. They will need some understanding and time to adjust to their new homes. If all you want is to feel good because you rescued a Schnauzer, please don't waste the precious time our volunteers spend finding good homes for these wonderful rescues.

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In this post, I am going to show you how to dress up a peasant blouse and look gorgeous in it. Yes, this top is going to be still in style next year, so you

Hello Fellas! How are you all doing? :D Today's chit chat is about the new section  that I am starting in my blog and it is going to be known as "Debugging the Bugging Bug" yes! Debugging! If you were looking for something like this, you have landed to the right place! Lots of beginners…

The excess wood fiber and sawdust collected throughout the flooring manufacturing process supplies our state-of-the-art Wood Pellet Fuel division, where we produce premium grade clean-burning wood fuel pellets. Here, more than 50,000 tons of wood fiber and sawdust generated each year, instead of going to a landfill, goes to making an economical and environmentally-friendly alternative energy source. This, in turn, helps decrease our country’s dependence on fossil fuels. Somerset brand pellets are sold across the U.S. through major pellet distributors and retailers for use in pellet stoves. We work hard to be a different kind of company—one that does the right thing, because it’s the right thing to do. This applies not only to how we treat our environment, but to everything we do at Somerset.

 How to Find Pizza Places Near Me in 2018 Our pizzerias map display automatically you the nearest pizzeria, based on your IP address or on the GPS system of your mobiles phone. To reveal more information as addresses, opening hours, phone numbers, please click on a location We are using GoogleMaps, because Google have the most precise and exhaustive places. Online is full of all sorts of options in terms of search engines. So, go ahead and take a look at what you can find for the best pizzerias. Look at big companies, the small "momma and papa" places, anything that is going to make you all the wiser. You can search by reviews, by locations, by hits on social media, there really is no end to how you can take a look around for yourself. You'll find some great places to start online, and then you can move on to the other options once you've tried all of these for yourself. The best thing is that it gives you an excuse to eat all kinds of pizza and you don't even have to justify it...you're experimenting! All pizza lovers totally understand this, and this is why researching online is so great. Are you looking for a Good Pizzeria? Pizza is something that makes us all come together. But how to find pizza delivery near me and order a good pizza? Whether we are all looking at the same brand of pizza, or simply a greasy, cheesy taste that makes us all want to come back for more, pizza is definitely a unifying thing. If you are looking at how to make your way to the best places in terms of a good taste and meeting fellow pizza lovers, you aren't alone. If you are looking for Pizza Places Near you, here are some tips on how to find a great pizzeria in the US. 1. Pick one with a type of crust your like This may seem really specific, but it's really important to think about. You need to make sure that you are going for a pizzeria in a pizza places around me that is going to give you the crust that you are looking for. Think about it this way. If you pick a place that serves mostly thin crust pizza – which you happen to hate – there is a less likely chance that you are going to enjoy the pizza you get, even if it is the best in terms of its toppings. So, despite what you may be thinking, it is definitely important to think about. This kind of information should be available online for you to take a look at, be it the menu offered by the place itself, or through the information that you've found through pizza reviewers out there that want to help you out with a great find. If you are someone who loves all kinds of crust, you don't need to worry about this. 2. New to the pizza world? Go classic It may be hard to imagine, but there are some of us who are totally new to the world of pizza and all of its fantastic things. This is due to all sorts of reasons. So, it can be hard to figure out where you want to start in terms go learning what your tastes are. After all, there are definitely a lot of options to choose from if you find pizza places around you. So, it's best to go with the basic and start out with the classic tastes offered in various restaurants . There you'll get an average taste so that you can focus on how everything blends together, and then you can make it more wild as you start to play around with toppings and kinds of crust. You'll, essentially learn how to build your own kind of pizza just the way that you like it, so you'll then be able to step out into the world and start to search for your own pizza in the various options around and figure out what the perfect combination is for you. 3. Ask your friends and family what they think are the best But where is the best pizza near me? Online recommendations are great and all, but sometimes your family and friends will be able to tell you what the best option is for you. This is partially because they know what you like, and also because they won't be afraid to tell you when something isn't totally great. Online reviews are always subject to being skewed due to financial compensation or some other thing such as that. The true reviews that are going to give you honest feedback are those from loved ones. Consider that when are choosing your final places to visit. 4. But where are pizza places near me ? Don't be afraid to ask around for similar places when you go If you head to a place that is pretty casual and has okay, but not great, pizza, ask around with the fellow clients to see if they can recommend anyone with a similar taste. Don't be afraid to tell them why, just make sure that you are always respectful of the establishment that you are visiting and maybe they'll even offer to change their services to keep you there, you never know. Remember that the pizzeria you are at wants to keep you, so if they are not giving you what you are looking for, they want to know that at some level. 5. Explore a little Go out and try different flavours and explore the world of pizza. It is a fun one that can give you all sorts of great adventure, so go on and see for yourself if you can understand why you like the things that you do. You may even find a new favourite flavour along the way if you do it often enough. Expanding your horizons when it comes to pizza is always a good thing, and you certainly can't go wrong with it, that's for sure! 6. These tips should help you get started on the right path to finding the best pizza you've ever had in your life. But How to find pizza delivery near me now and order your pizza online? Remember to ask opinions, live boldly, try something different, and don't stop until you find that perfect slice of pizza that is going to introduce you to the world of gourmet food. 7. Whether your favourite is from a truck pizzeria in New York City, from a fine wine and dine place in the middle of Seattle, or from a famous pizzeria in Chicago it is important. Keep experimenting until you find it, and enjoy the journey that it takes to get there. Are you asking yourself, where to find pizza places around me? Use our app to discovery pizza places near me.

During our trip to Belize, we took a little detour to Guatemala to see one of the most famous Maya Ruins in the world: Tikal. They are really worth the trip but the experience was a real adventure for us! I'll be honest, this part of our trip to Belize and Guatemala wasn't very well thought out on our part, we planned it at the last-minute (the night before!) and didn't realize what were the costs involved and how slightly complicated things were going to be.

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class="bullet-list 1" ><li style='background-image:url("http://theflightsystem.com/wp-content/themes/optimizePressTheme/lib/assets/images/bullet_block/32x32/23.png");background-repeat:no-repeat;font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'>A Multi Million Dollar Contract</li><li style='background-image:url("http://theflightsystem.com/wp-content/themes/optimizePressTheme/lib/assets/images/bullet_block/32x32/23.png");background-repeat:no-repeat;font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'>A Massive Mansion Sprawling the Countryside</li><li style='background-image:url("http://theflightsystem.com/wp-content/themes/optimizePressTheme/lib/assets/images/bullet_block/32x32/23.png");background-repeat:no-repeat;font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'>Millions of Adoring Fans Cheering Them on Each Night</li><li style='background-image:url("http://theflightsystem.com/wp-content/themes/optimizePressTheme/lib/assets/images/bullet_block/32x32/23.png");background-repeat:no-repeat;font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'>A Gang of Foreign Whips Stashed in Their Garage</li><li style='background-image:url("http://theflightsystem.com/wp-content/themes/optimizePressTheme/lib/assets/images/bullet_block/32x32/23.png");background-repeat:no-repeat;font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'>Or Maybe Even a Lucrative Sneaker Endorsement</li></ul> </div></div></div><div class="one-half column cols" id="le_body_row_6_col_2"><div class="element-container cf" data-style="" id="le_body_row_6_col_2_el_1"><div class="element"> <div class="image-caption" style='width:1420px;margin-top:0px;margin-bottom:px;margin-right:auto;margin-left:auto;'><img alt="" src="https://i2.wp.com/theflightsystem.com/wp-content/uploads/2016/03/pic-2.png" border="0" class="full-width" data-recalc-dims="1" /></div> </div></div></div></div></div><div class="row one-column cf ui-sortable " id="le_body_row_7" data-style=""><div class="fixed-width"><div class="one-column column cols" id="le_body_row_7_col_1"><div class="element-container cf" data-style="" id="le_body_row_7_col_1_el_1"><div class="element"> <div class="op-text-block" style="width:100%;text-align: left;"><p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;letter-spacing:-1px;'>You would be close but...</p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;letter-spacing:-1px;'><em>None of these are the answer I'm looking for today</em></p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;letter-spacing:-1px;'>You see...</p> </div> </div></div><div class="element-container cf" data-style="" id="le_body_row_7_col_1_el_2"><div class="element"> <h2 style='font-size:28px;font-family:"Raleway", sans-serif;font-style:normal;font-weight:normal;text-align:center;'>THE <span style="text-decoration: underline;">1 THING</span> THESE GUYS HAVE IN COMMON IS...</h2> </div></div><div class="element-container cf" data-style="" id="le_body_row_7_col_1_el_3"><div class="element"> <div style="height:20px"></div> </div></div><div class="element-container cf" data-style="" id="le_body_row_7_col_1_el_4"><div class="element"> <div class="op-text-block" style="width:100%;text-align: left;"><p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;letter-spacing:-1px;'>Somehow... Somewhere along the way:</p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;letter-spacing:-1px;'>They've been taught how to <em><strong>extract</strong></em> the maximum vertical jump potential, out of their bodies</p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;letter-spacing:-1px;'>The same vertical jump potential that's <strong>allowed them to enjoy the spoils of superstardom</strong></p> </div> </div></div><div class="element-container cf" data-style="" id="le_body_row_7_col_1_el_5"><div class="element"> <div class="styled-hr hr-style-11"> <div class="hr-1"> </div> <div class="hr-2"> <hr /> </div> </div> </div></div></div></div></div><div class="row two-columns cf ui-sortable " id="le_body_row_8" data-style=""><div class="fixed-width"><div class="one-half column cols" id="le_body_row_8_col_1"><div class="element-container cf" data-style="" id="le_body_row_8_col_1_el_1"><div class="element"> <div class="op-text-block" style="width:100%;text-align: left;"><p style='font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'>What's up, I'm Chris Barnard</p> <p style='font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'>Head strength coach at the infamous Strength Camp here in St Pete, Florida</p> <p style='font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'>Over the past 6 years, I've made it a personal mission to dig deep into the science of the vertical jump.</p> <p style='font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'>My goal was to find what <em>actually</em> worked for developing <strong>elite vertical power.</strong></p> <p style='font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'>In these years I've worked with 100's of young athletes like yourself...</p> <p style='font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'>Each of them with the exact same intent...</p> </div> </div></div></div><div class="one-half column cols" id="le_body_row_8_col_2"><div class="element-container cf" data-style="" id="le_body_row_8_col_2_el_1"><div class="element"> <div class="image-caption frame-style-1" style='width:765px;margin-top:0px;margin-bottom:px;margin-right:auto;margin-left:auto;'><img alt="" src="https://i2.wp.com/theflightsystem.com/wp-content/uploads/2016/03/image1-1-1.png" border="0" class="full-width" data-recalc-dims="1" /></div> </div></div></div></div></div><div style='border-top-width:px;border-top-style:solid;border-top-color:;border-bottom-width:px;border-bottom-style:solid;border-bottom-color:;' class="row one-column cf ui-sortable " id="le_body_row_9" data-style="eyJib3JkZXJUb3BXaWR0aCI6IiIsImJvcmRlclRvcENvbG9yIjoiIiwiYm9yZGVyQm90dG9tV2lkdGgiOiIiLCJib3JkZXJCb3R0b21Db2xvciI6IiIsImFkZG9uIjp7fX0="><div class="fixed-width"><div class="one-column column cols" id="le_body_row_9_col_1"><div class="element-container cf" data-style="" id="le_body_row_9_col_1_el_1"><div class="element"> <h2 style='font-size:34px;font-family:"Raleway", sans-serif;font-weight:bold;text-shadow:1px 1px 0px #fff;text-shadow:1px 1px 0px rgba(255,255,255,0.5);text-align:center;'>DEVELOPING A MASSIVE VERTICAL JUMP</h2> </div></div></div></div></div><div class="row two-columns cf ui-sortable " id="le_body_row_10" data-style=""><div class="fixed-width"><div class="one-half column cols" id="le_body_row_10_col_1"><div class="element-container cf" data-style="" id="le_body_row_10_col_1_el_1"><div class="element"> <div class="op-text-block" style="width:100%;text-align: left;"><p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;color:#2b2b2b;'>And in that time I've come to the stark realization, anyone...</p> <p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;color:#2b2b2b;'><strong>REGARDLESS</strong> of their... <strong>HIGHT, WEIGHT, GENDER...</strong></p> <p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;color:#2b2b2b;'>Or any other physical characteristic...</p> <p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;color:#2b2b2b;'>Has the ability to <em>drastically</em> improve their vertical jump power...</p> <p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;color:#2b2b2b;'><em>As long as they focus on one thing</em>...</p> </div> </div></div></div><div class="one-half column cols" id="le_body_row_10_col_2"><div class="element-container cf" data-style="" id="le_body_row_10_col_2_el_1"><div class="element"> <div style="height:20px"></div> </div></div><div class="element-container cf" data-style="" id="le_body_row_10_col_2_el_2"><div class="element"> <div class="image-caption" style='width:275px;margin-top:0px;margin-bottom:px;margin-right:auto;margin-left:auto;'><img alt="" src="https://i0.wp.com/theflightsystem.com/wp-content/uploads/2016/03/vert-1.jpg" border="0" class="full-width" data-recalc-dims="1" /></div> </div></div></div></div></div><div style='padding-top:20px;border-top-width:px;border-top-style:solid;border-top-color:;border-bottom-width:px;border-bottom-style:solid;border-bottom-color:;' class="row one-column cf ui-sortable " id="le_body_row_11" data-style="eyJwYWRkaW5nVG9wIjoiMjAiLCJib3JkZXJUb3BXaWR0aCI6IiIsImJvcmRlclRvcENvbG9yIjoiIiwiYm9yZGVyQm90dG9tV2lkdGgiOiIiLCJib3JkZXJCb3R0b21Db2xvciI6IiIsImFkZG9uIjp7fX0="><div class="fixed-width"><div class="one-column column cols" id="le_body_row_11_col_1"><div class="element-container cf" data-style="" id="le_body_row_11_col_1_el_1"><div class="element"> <div style="height:20px"></div> </div></div><div class="element-container cf" data-style="" id="le_body_row_11_col_1_el_2"><div class="element"> <h2 class="headline-style-7" style='font-size:44px;font-family:"Raleway", sans-serif;font-style:normal;font-weight:normal;text-align:center;'><span>HARNESSING THE POWER OF THE <strong>"VERTICAL RELEASE"</strong></span></h2> </div></div><div class="element-container cf" data-style="" id="le_body_row_11_col_1_el_3"><div class="element"> <div class="op-text-block" style="width:100%;text-align: left;"><p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;'><em>As I mentioned moments ago...</em></p> <p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;'><span style="text-decoration: underline;">Everyone</span> has the innate power to develop an impressive vertical jump that would EXCITE even the toughest scout.</p> <p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;'>Unfortunately, the vast majority of us...</p> <p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;'><strong>Are burdened with a muscular block within our muscles which prevents us from expressing our highest vertical power potential</strong></p> <p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;'>Few people know this but...</p> </div> </div></div></div></div></div><div class="row two-columns cf ui-sortable " id="le_body_row_12" data-style=""><div class="fixed-width"><div class="one-half column cols" id="le_body_row_12_col_1"><div class="element-container cf" data-style="" id="le_body_row_12_col_1_el_1"><div class="element"> <div class="image-caption frame-style-1" style='width:495px;margin-top:0px;margin-bottom:px;margin-right:auto;margin-left:auto;'><img alt="" src="https://i2.wp.com/theflightsystem.com/wp-content/uploads/2016/03/Screen-Shot-2016-03-16-at-11.09.34-AM-1.png" border="0" class="full-width" data-recalc-dims="1" /></div> </div></div></div><div class="one-half column cols" id="le_body_row_12_col_2"><div class="element-container cf" data-style="" id="le_body_row_12_col_2_el_1"><div class="element"> <div class="op-text-block" style="width:100%;text-align: left;"><p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'>Your body has a <span style="text-decoration: underline;">protective mechanism within the muscles</span> called the Golgi Tendon Organs (or GTO for short).</p> <p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'>And <em><strong>these GTO's act like an anchor</strong></em> to your vertical jump ability.</p> <p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'>Golgi tendons sense changes in muscular tension.</p> <p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'>And when your muscles are exposed to high levels of tension (such as a vertical jump)...</p> </div> </div></div></div></div></div><div style='padding-bottom:25px;border-top-width:px;border-top-style:solid;border-top-color:;border-bottom-width:px;border-bottom-style:solid;border-bottom-color:;' class="row one-column cf ui-sortable " id="le_body_row_13" data-style="eyJwYWRkaW5nQm90dG9tIjoiMjUiLCJib3JkZXJUb3BXaWR0aCI6IiIsImJvcmRlclRvcENvbG9yIjoiIiwiYm9yZGVyQm90dG9tV2lkdGgiOiIiLCJib3JkZXJCb3R0b21Db2xvciI6IiIsImFkZG9uIjp7fX0="><div class="fixed-width"><div class="one-column column cols" id="le_body_row_13_col_1"><div class="element-container cf" data-style="" id="le_body_row_13_col_1_el_1"><div class="element"> <div class="op-text-block" style="width:100%;text-align: left;"><p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'><em>They automatically set off an inhibitory process...</em></p> <p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'><strong>FORCING YOUR MUSCLE TO RELAX</strong></p> <p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'>The protective mechanism is your body's way of keeping your muscle's from getting strained or injured.</p> <p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'>Somehow...</p> <p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'>Likely through their freak genetics...</p> <p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'>Great athletes (like pictured above) have learned how to reduce the effect of the GTO receptors...</p> <p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'><strong><em>EVEN</em> at the risk of exposing themselves to greater chance of injury.</strong></p> <p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'>In recent years, Exercise Scientists have discovered a special technique to not only shut off your GTO but also excite the muscle even greater...</p> <p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'><strong>Without exposing yourself to injury...</strong></p> <p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'>and the best part?</p> <p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'><span style="text-decoration: underline;">It can be used by anyone</span> regardless their height, weight, or gender to seamlessly <strong>add inches to your vertical.</strong></p> </div> </div></div><div class="element-container cf" data-style="" id="le_body_row_13_col_1_el_2"><div class="element"> <div style="height:20px"></div> </div></div><div class="element-container cf" data-style="" id="le_body_row_13_col_1_el_3"><div class="element"> <h2 style='font-size:28px;font-family:"Raleway", sans-serif;font-style:normal;font-weight:300;text-align:left;'>I simply coined this new breakthrough in vertical jump training...</h2> </div></div></div></div></div><div style='background-image:url(http://theflightsystem.com/wp-content/uploads/2016/03/Silver-lg.jpg);background-repeat:no-repeat;background-size:cover;padding-top:25px;padding-bottom:25px;border-top-width:px;border-top-style:solid;border-top-color:;border-bottom-width:px;border-bottom-style:solid;border-bottom-color:;' class="row one-column cf ui-sortable " id="le_body_row_14" data-style="eyJiYWNrZ3JvdW5kSW1hZ2UiOiJ1cmwoaHR0cDovL3RoZWZsaWdodHN5c3RlbS5jb20vd3AtY29udGVudC91cGxvYWRzLzIwMTYvMDMvU2lsdmVyLWxnLmpwZykiLCJiYWNrZ3JvdW5kUG9zaXRpb24iOiJjb3ZlciIsInBhZGRpbmdUb3AiOiIyNSIsInBhZGRpbmdCb3R0b20iOiIyNSIsImJvcmRlclRvcFdpZHRoIjoiIiwiYm9yZGVyVG9wQ29sb3IiOiIiLCJib3JkZXJCb3R0b21XaWR0aCI6IiIsImJvcmRlckJvdHRvbUNvbG9yIjoiIiwiYWRkb24iOnt9fQ=="><div class="fixed-width"><div class="one-column column cols" id="le_body_row_14_col_1"><div class="element-container cf" data-style="" id="le_body_row_14_col_1_el_1"><div class="element"> <h2 class="headline-style-4" style='font-size:44px;font-family:"Raleway", sans-serif;font-weight:bold;color:#ffffff;text-shadow:1px 1px 0px #000;text-shadow:1px 1px 0px rgba(0,0,0,0.5);text-align:center;'>"VERT RELEASE"</h2> </div></div><div class="element-container cf" data-style="" id="le_body_row_14_col_1_el_2"><div class="element"> <div class="op-text-block" style="width:100%;text-align: left;"><p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;color:#ffffff;text-shadow:1px 1px 0px #000;text-shadow:1px 1px 0px rgba(0,0,0,0.5);'>What makes "<strong>Vert Release</strong>" so special is not only does it train to <span style="text-decoration: underline;">decrease the inhibitory effect of the GTO</span> but it nails the additional 4 steps responsible for an explosive vertical jump... <em>all at the same time.</em></p> </div> </div></div><div class="element-container cf" data-style="" id="le_body_row_14_col_1_el_3"><div class="element"> <div style="height:20px"></div> </div></div><div class="element-container cf" data-style="" id="le_body_row_14_col_1_el_4"><div class="element"> <h2 style='font-size:28px;font-family:"Source Sans Pro", sans-serif;font-weight:bold;color:#ffffff;text-shadow:1px 1px 0px #000;text-shadow:1px 1px 0px rgba(0,0,0,0.5);text-align:left;'>Here's How It Works...</h2> </div></div><div class="element-container cf" data-style="" id="le_body_row_14_col_1_el_5"><div class="element"> <div style="height:20px"></div> </div></div></div></div></div><div style='padding-top:35px;border-top-width:px;border-top-style:solid;border-top-color:;border-bottom-width:px;border-bottom-style:solid;border-bottom-color:;' class="row one-column cf ui-sortable " id="le_body_row_15" data-style="eyJwYWRkaW5nVG9wIjoiMzUiLCJib3JkZXJUb3BXaWR0aCI6IiIsImJvcmRlclRvcENvbG9yIjoiIiwiYm9yZGVyQm90dG9tV2lkdGgiOiIiLCJib3JkZXJCb3R0b21Db2xvciI6IiIsImFkZG9uIjp7fX0="><div class="fixed-width"><div class="one-column column cols" id="le_body_row_15_col_1"><div class="element-container cf" data-style="" id="le_body_row_15_col_1_el_1"><div class="element"> <h2 class="headline-style-3" style='font-size:40px;font-family:"Raleway", sans-serif;font-style:normal;font-weight:300;text-align:center;'>Step #1: Increase the Stretch Reflex</h2> </div></div><div class="element-container cf" data-style="" id="le_body_row_15_col_1_el_2"><div class="element"> <div class="op-text-block" style="width:100%;text-align: left;"><p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;text-align: left;'>The <span style="text-decoration: underline;">Stretch Reflex</span> is when your muscle contracts in response to being <strong>stretched</strong>.</p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;text-align: left;'>Remember those GTO's I was talking about? The same that shut the muscle down when it senses too much force?</p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;text-align: left;'>Well, there is an <em>opposing mechanism</em> that senses when the muscle is being <strong>lengthened</strong> and it goes to work <strong>contracting</strong> the muscle...</p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;text-align: left;'>In the same sense it feels it is in danger of injury.</p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;text-align: left;'>If you want to gain a higher vertical jump you MUST focus on <span style="text-decoration: underline;"><em>decreasing</em></span> the effect of the <strong>GTO's</strong> while <span style="text-decoration: underline;"><em>maximizing</em></span> the excitement effect of the <strong>Muscle Spindles</strong>.</p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;text-align: left;'>Both of these mechanisms combined make up the <strong>"STRETCH REFLEX"</strong></p> </div> </div></div><div class="element-container cf" data-style="" id="le_body_row_15_col_1_el_3"><div class="element"> <div style="height:20px"></div> </div></div><div class="element-container cf" data-style="" id="le_body_row_15_col_1_el_4"><div class="element"> <div style="height:20px"></div> </div></div><div class="element-container cf" data-style="" id="le_body_row_15_col_1_el_5"><div class="element"> <h2 class="headline-style-3" style='font-size:40px;font-family:"Raleway", sans-serif;font-style:normal;font-weight:300;text-align:center;'>Step #2: Increase the Stretch Shortening Cycle</h2> </div></div><div class="element-container cf" data-style="" id="le_body_row_15_col_1_el_6"><div class="element"> <div class="op-text-block" style="width:100%;text-align: left;"><p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'>The "Stretch Shortening Cycle" (SSC) acts like a slingshot within your muscle..</p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'>When a muscle lengthens, it builds up elastic energy...<em><strong>think like a rubber band.</strong></em></p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'><strong>The energy is released when the muscle is immediately forced to shorten</strong> (like a vertical jump)</p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'>The sequence of <span style="text-decoration: underline;">lengthening</span>, <span style="text-decoration: underline;">building-up</span>, and <span style="text-decoration: underline;">releasing</span> in itself is responsible for an impressive vertical jump.</p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'>But if we want to take it even further...</p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'>We must start by <strong>shutting down the GTO</strong> (as outlined in Step #1), <strong>increase the SSC</strong> and pair that with Step #3...</p> </div> </div></div><div class="element-container cf" data-style="" id="le_body_row_15_col_1_el_7"><div class="element"> <h2 class="headline-style-3" style='font-size:40px;font-family:"Raleway", sans-serif;font-style:normal;font-weight:300;text-align:center;'>Step #3: Increase Motor Unit Recruitment</h2> </div></div><div class="element-container cf" data-style="" id="le_body_row_15_col_1_el_8"><div class="element"> <div class="op-text-block" style="width:100%;text-align: left;"><p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'>A <span style="text-decoration: underline;">motor unit is a motor neuron and the muscle fibers it innervates</span>.  Groups of motor units work together to coordinate the contractions of a single muscle;</p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'><strong>Motor Unit Recruitment</strong> is a measure of how many motor neurons are activated in a particular muscle, and therefore is a measure of how many muscle fibers of that muscle are activated.</p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'><strong>The higher the recruitment the stronger the muscle contraction</strong>.</p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'>In the past athletes have tried a variety of different methods in an attempt to increase their motor unit recruitment with little to no success.</p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'>In recent years, we have discovered <em>the best way to increase motor unit recruitment</em> is to spend a significant amount of time strengthening the muscles at their isometric phase in correlation to the specific range of motion they utilize in competition.</p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'>By doing this we figure out which specific ranges that particular athlete must train in to recruit the highest motor units...</p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'>And display the <strong><span style="text-decoration: underline;">explosive power throughout the entire movement.</span></strong></p> </div> </div></div><div class="element-container cf" data-style="" id="le_body_row_15_col_1_el_9"><div class="element"> <div style="height:20px"></div> </div></div><div class="element-container cf" data-style="" id="le_body_row_15_col_1_el_10"><div class="element"> <div style="height:20px"></div> </div></div><div class="element-container cf" data-style="" id="le_body_row_15_col_1_el_11"><div class="element"> <h2 class="headline-style-3" style='font-size:40px;font-family:"Raleway", sans-serif;font-style:normal;font-weight:300;text-align:center;'>Step #4: Increase Your Rate of Force Development</h2> </div></div><div class="element-container cf" data-style="" id="le_body_row_15_col_1_el_12"><div class="element"> <div class="op-text-block" style="width:100%;text-align: left;"><p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'>The 4th and final step to developing an awe-inspiring vertical jump is...</p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'><em>Speeding up your <strong>Rate of Force Development.</strong></em></p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'><strong>Rate of Force Development (RFD) relates to how quickly you generate muscular force.</strong></p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'>It is determined by how fast your muscle fibers are recruited, activated, and synchronized to perform a movement.</p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'><span style="text-decoration: underline;">The key to increasing RFD</span> is to generate as much force as possible at the beginning of a muscular movement before the Stretch Shortening Cycle comes in and robs the muscle of that potential energy.</p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'> </p> </div> </div></div></div></div></div><div style='background:#ffffff;padding-top:35px;border-top-width:px;border-top-style:solid;border-top-color:;border-bottom-width:px;border-bottom-style:solid;border-bottom-color:;' class="row one-column cf ui-sortable " id="le_body_row_16" data-style="eyJiYWNrZ3JvdW5kQ29sb3JTdGFydCI6IiNmZmZmZmYiLCJwYWRkaW5nVG9wIjoiMzUiLCJib3JkZXJUb3BXaWR0aCI6IiIsImJvcmRlclRvcENvbG9yIjoiIiwiYm9yZGVyQm90dG9tV2lkdGgiOiIiLCJib3JkZXJCb3R0b21Db2xvciI6IiIsImFkZG9uIjp7fX0="><div class="fixed-width"><div class="one-column column cols" id="le_body_row_16_col_1"><div class="element-container cf" data-style="" id="le_body_row_16_col_1_el_1"><div class="element"> <h2 class="headline-style-4" style='font-size:40px;font-family:"Raleway", sans-serif;font-weight:bold;text-align:center;'>INTRODUCING THE FLIGHT SYSTEM</h2> </div></div></div></div></div><div style='background:#ffffff;padding-bottom:30px;border-top-width:px;border-top-style:solid;border-top-color:;border-bottom-width:px;border-bottom-style:solid;border-bottom-color:;' class="row two-columns cf ui-sortable " id="le_body_row_17" data-style="eyJiYWNrZ3JvdW5kQ29sb3JTdGFydCI6IiNmZmZmZmYiLCJwYWRkaW5nQm90dG9tIjoiMzAiLCJib3JkZXJUb3BXaWR0aCI6IiIsImJvcmRlclRvcENvbG9yIjoiIiwiYm9yZGVyQm90dG9tV2lkdGgiOiIiLCJib3JkZXJCb3R0b21Db2xvciI6IiIsImFkZG9uIjp7fX0="><div class="fixed-width"><div class="one-half column cols" id="le_body_row_17_col_1"><div class="element-container cf" data-style="" id="le_body_row_17_col_1_el_1"><div class="element"> <div style="height:20px"></div> </div></div><div class="element-container cf" data-style="" id="le_body_row_17_col_1_el_2"><div class="element"> <div style="height:20px"></div> </div></div><div class="element-container cf" data-style="" id="le_body_row_17_col_1_el_3"><div class="element"> <div class="image-caption" style='width:2468px;margin-top:0px;margin-bottom:px;margin-right:auto;margin-left:auto;'><img alt="" src="https://i2.wp.com/theflightsystem.com/wp-content/uploads/2016/03/flightsystembundle.png" border="0" class="full-width" data-recalc-dims="1" /></div> </div></div><div class="element-container cf" data-style="" id="le_body_row_17_col_1_el_4"><div class="element"> <div style="height:20px"></div> </div></div><div class="element-container cf" data-style="" id="le_body_row_17_col_1_el_5"><div class="element"> <div style="height:20px"></div> </div></div></div><div class="one-half column cols" id="le_body_row_17_col_2"><div class="element-container cf" data-style="" id="le_body_row_17_col_2_el_1"><div class="element"> <div class="op-text-block" style="width:100%;text-align: left;"><p style='font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'><strong>The Flight System</strong> is the first jump training system which takes the 4 steps of vertical jump mastery and combines them into one step-by-step approach to progressively adding inches to your vertical jump.</p> <p style='font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'>The beauty of this <span style="text-decoration: underline;">NEW APPROACH</span> is it harnesses the power of Vertical Release technology by taking the brakes off the GTO...</p> <p style='font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'><em>That same mechanism in your body that stops your muscles from firing at their full potential...</em></p> <p style='font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'>Then goes to work focusing all your energy on improving your 4 vertical jump weak spots, hammering them over and over again until they bust open...</p> </div> </div></div><div class="element-container cf" data-style="" id="le_body_row_17_col_2_el_2"><div class="element"> <h2 style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;text-align:center;'><span style="text-decoration: underline;">REVEALING YOUR TRUE VERTICAL JUMP ABILITY</span></h2> </div></div></div></div></div><div style='background:#1c1c1c;background:-webkit-gradient(linear, left top, left bottom, color-stop(0%, #1c1c1c), color-stop(100%, #787878));background:-webkit-linear-gradient(top, #1c1c1c 0%, #787878 100%);background:-moz-linear-gradient(top, #1c1c1c 0%, #787878 100%);background:-ms-linear-gradient(top, #1c1c1c 0%, #787878 100%);background:-o-linear-gradient(top, #1c1c1c 0%, #787878 100%);background:linear-gradient(to bottom, #1c1c1c 0%, #787878 100%);filter:progid:DXImageTransform.Microsoft.gradient(startColorstr=#1c1c1c, endColorstr=#787878, GradientType=0);padding-bottom:30px;border-top-width:px;border-top-style:solid;border-top-color:;border-bottom-width:px;border-bottom-style:solid;border-bottom-color:;' class="row one-column cf ui-sortable " id="le_body_row_18" data-style="eyJiYWNrZ3JvdW5kQ29sb3JTdGFydCI6IiMxYzFjMWMiLCJiYWNrZ3JvdW5kQ29sb3JFbmQiOiIjNzg3ODc4IiwicGFkZGluZ0JvdHRvbSI6IjMwIiwiYm9yZGVyVG9wV2lkdGgiOiIiLCJib3JkZXJUb3BDb2xvciI6IiIsImJvcmRlckJvdHRvbVdpZHRoIjoiIiwiYm9yZGVyQm90dG9tQ29sb3IiOiIiLCJhZGRvbiI6e319"><div class="fixed-width"><div class="one-column column cols" id="le_body_row_18_col_1"><div class="element-container cf" data-style="" id="le_body_row_18_col_1_el_1"><div class="element"> <div style="height:20px"></div> </div></div><div class="element-container cf" data-style="" id="le_body_row_18_col_1_el_2"><div class="element"> <div style="height:20px"></div> </div></div><div class="element-container cf" data-style="" id="le_body_row_18_col_1_el_3"><div class="element"> <h2 style='font-size:30px;font-family:"Raleway", sans-serif;font-style:normal;font-weight:normal;text-shadow:1px 1px 0px #000;text-shadow:1px 1px 0px rgba(0,0,0,0.5);text-align:left;'><span style="color: #ffffff;">Here are just a few things you will get inside <strong>The Flight System</strong>:</span></h2> </div></div><div class="element-container cf" data-style="" id="le_body_row_18_col_1_el_4"><div class="element"> <div style="height:20px"></div> </div></div><div class="element-container cf" data-style="" id="le_body_row_18_col_1_el_5"><div class="element"> <div style="height:20px"></div> </div></div><div class="element-container cf" data-style="" id="le_body_row_18_col_1_el_6"><div class="element"> <ul class="bullet-list 1" ><li style='background-image:url("http://theflightsystem.com/wp-content/themes/optimizePressTheme/lib/assets/images/bullet_block/32x32/12.png");background-repeat:no-repeat;font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;color:#ffffff;text-shadow:1px 1px 0px #000;text-shadow:1px 1px 0px rgba(0,0,0,0.5);'>How to structure your training to guarantee you 3x your vertical jump within a matter of weeks.</li><li style='background-image:url("http://theflightsystem.com/wp-content/themes/optimizePressTheme/lib/assets/images/bullet_block/32x32/12.png");background-repeat:no-repeat;font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;color:#ffffff;text-shadow:1px 1px 0px #000;text-shadow:1px 1px 0px rgba(0,0,0,0.5);'>The thing most athletes do in their training to attempt to increase their vertical jump, which actually suppresses any chance they have to EVER jump higher. </li><li style='background-image:url("http://theflightsystem.com/wp-content/themes/optimizePressTheme/lib/assets/images/bullet_block/32x32/12.png");background-repeat:no-repeat;font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;color:#ffffff;text-shadow:1px 1px 0px #000;text-shadow:1px 1px 0px rgba(0,0,0,0.5);'>A simple trick to use to instantly gain inches on your vertical jump.</li><li style='background-image:url("http://theflightsystem.com/wp-content/themes/optimizePressTheme/lib/assets/images/bullet_block/32x32/12.png");background-repeat:no-repeat;font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;color:#ffffff;text-shadow:1px 1px 0px #000;text-shadow:1px 1px 0px rgba(0,0,0,0.5);'>The 3 jump training mistakes made by nearly every athlete.... and they aren't even aware of.</li><li style='background-image:url("http://theflightsystem.com/wp-content/themes/optimizePressTheme/lib/assets/images/bullet_block/32x32/12.png");background-repeat:no-repeat;font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;color:#ffffff;text-shadow:1px 1px 0px #000;text-shadow:1px 1px 0px rgba(0,0,0,0.5);'>Plyometric exercises that literally force your body to have the effortless spring of guys like Aaron Gordon, Andrew Wiggins, and Zach Levine.</li><li style='background-image:url("http://theflightsystem.com/wp-content/themes/optimizePressTheme/lib/assets/images/bullet_block/32x32/12.png");background-repeat:no-repeat;font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;color:#ffffff;text-shadow:1px 1px 0px #000;text-shadow:1px 1px 0px rgba(0,0,0,0.5);'>Exactly how to pinpoint your vertical "sticking" points, break them down and translate them into explosiveness.</li><li style='background-image:url("http://theflightsystem.com/wp-content/themes/optimizePressTheme/lib/assets/images/bullet_block/32x32/12.png");background-repeat:no-repeat;font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;color:#ffffff;text-shadow:1px 1px 0px #000;text-shadow:1px 1px 0px rgba(0,0,0,0.5);'>The one thing you can do 5 minutes before a game to ensure you increase your vertical power.</li><li style='background-image:url("http://theflightsystem.com/wp-content/themes/optimizePressTheme/lib/assets/images/bullet_block/32x32/12.png");background-repeat:no-repeat;font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;color:#ffffff;text-shadow:1px 1px 0px #000;text-shadow:1px 1px 0px rgba(0,0,0,0.5);'>The key mobilization and activation drills prior to your training that alone will increase your vertical in your training.</li><li style='background-image:url("http://theflightsystem.com/wp-content/themes/optimizePressTheme/lib/assets/images/bullet_block/32x32/12.png");background-repeat:no-repeat;font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;color:#ffffff;text-shadow:1px 1px 0px #000;text-shadow:1px 1px 0px rgba(0,0,0,0.5);'>Key drills to build explosive single leg strength to effortlessly explode mid-stride...which is crucial for making highlight reel plays.</li><li style='background-image:url("http://theflightsystem.com/wp-content/themes/optimizePressTheme/lib/assets/images/bullet_block/32x32/12.png");background-repeat:no-repeat;font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;color:#ffffff;text-shadow:1px 1px 0px #000;text-shadow:1px 1px 0px rgba(0,0,0,0.5);'>How to translate your new vertical power to become shifty-as-hell in the game and exploit defenders.</li><li style='background-image:url("http://theflightsystem.com/wp-content/themes/optimizePressTheme/lib/assets/images/bullet_block/32x32/12.png");background-repeat:no-repeat;font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;color:#ffffff;text-shadow:1px 1px 0px #000;text-shadow:1px 1px 0px rgba(0,0,0,0.5);'>Develop the split-second reactive ability that separates college from pro players.</li><li style='background-image:url("http://theflightsystem.com/wp-content/themes/optimizePressTheme/lib/assets/images/bullet_block/32x32/12.png");background-repeat:no-repeat;font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;color:#ffffff;text-shadow:1px 1px 0px #000;text-shadow:1px 1px 0px rgba(0,0,0,0.5);'>Unveil the coveted single leg "pop" the best jumpers have...this is the "it" factor all teams are looking for from a physical perspective.</li><li style='background-image:url("http://theflightsystem.com/wp-content/themes/optimizePressTheme/lib/assets/images/bullet_block/32x32/12.png");background-repeat:no-repeat;font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;color:#ffffff;text-shadow:1px 1px 0px #000;text-shadow:1px 1px 0px rgba(0,0,0,0.5);'>Synchronize your kinetic chain with 3 phases to develop powerful but fluid athletic movements</li><li style='background-image:url("http://theflightsystem.com/wp-content/themes/optimizePressTheme/lib/assets/images/bullet_block/32x32/12.png");background-repeat:no-repeat;font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;color:#ffffff;text-shadow:1px 1px 0px #000;text-shadow:1px 1px 0px rgba(0,0,0,0.5);'>And many more...</li></ul> </div></div></div></div></div><div style='padding-top:35px;border-top-width:px;border-top-style:solid;border-top-color:;border-bottom-width:px;border-bottom-style:solid;border-bottom-color:;' class="row one-column cf ui-sortable " id="le_body_row_19" data-style="eyJwYWRkaW5nVG9wIjoiMzUiLCJib3JkZXJUb3BXaWR0aCI6IiIsImJvcmRlclRvcENvbG9yIjoiIiwiYm9yZGVyQm90dG9tV2lkdGgiOiIiLCJib3JkZXJCb3R0b21Db2xvciI6IiIsImFkZG9uIjp7fX0="><div class="fixed-width"><div class="one-column column cols" id="le_body_row_19_col_1"><div class="element-container cf" data-style="" id="le_body_row_19_col_1_el_1"><div class="element"> <div class="op-text-block" style="width:100%;text-align: left;"><p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'>As you can see <strong>The Flight System</strong> isn't your run-of-the-mill jump training workout, where you <span style="text-decoration: underline;">bust your tail to gain a few centimeters</span>...</p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'><em>It's so much more than that...</em></p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'>As I mentioned earlier I've devoted much of my coaching career to discovering how to develop...</p> </div> </div></div><div class="element-container cf" data-style="" id="le_body_row_19_col_1_el_2"><div class="element"> <div style="height:20px"></div> </div></div><div class="element-container cf" data-style="" id="le_body_row_19_col_1_el_3"><div class="element"> <h2 style='font-size:40px;font-family:"Raleway", sans-serif;font-weight:bold;text-align:center;'>AN ELITE VERTICAL JUMP IN <span style="text-decoration: underline;">ANY</span> ATHLETE</h2> </div></div><div class="element-container cf" data-style="" id="le_body_row_19_col_1_el_4"><div class="element"> <div style="height:20px"></div> </div></div></div></div></div><div class="row three-columns cf ui-sortable " id="le_body_row_20" data-style=""><div class="fixed-width"><div class="two-thirds column cols" id="le_body_row_20_col_1"><div class="element-container cf" data-style="" id="le_body_row_20_col_1_el_1"><div class="element"> <div style="height:20px"></div> </div></div><div class="element-container cf" data-style="" id="le_body_row_20_col_1_el_2"><div class="element"> <h2 class="headline-style-3" style='font-size:20px;font-family:"Raleway", sans-serif;font-style:normal;font-weight:300;text-align:center;'>Watch My Video Where I Hit a 44" Vertical</h2> </div></div><div class="element-container cf" data-style="" id="le_body_row_20_col_1_el_3"><div class="element"> <div class="video-plugin-new embed" style="max-width:100%; width:560px; height:auto; padding-top:0; padding-bottom:0; margin:0 auto;margin:0 auto; border: 0px solid #fff;margin-bottom: 20px;"><div style="width:560px;height:0; padding-bottom: 56.25%; padding-top:0;"><script charset="ISO-8859-1" src="//fast.wistia.com/assets/external/E-v1.js" async=""></script><div class="wistia_responsive_padding" style="padding:56.25% 0 0 0;position:relative;"><div class="wistia_responsive_wrapper" style="height:100%;left:0;position:absolute;top:0;width:100%;"><div class="wistia_embed wistia_async_prgs68ietm videoFoam=true" style="height:100%;width:100%"> </div></div></div></div></div> </div></div></div><div class="one-third column cols narrow" id="le_body_row_20_col_2"><div class="element-container cf" data-style="" id="le_body_row_20_col_2_el_1"><div class="element"> <div class="op-text-block" style="width:100%;text-align: left;"><p style='font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'>And in that time I've seen hundreds of "<em>Can't-Fail</em>" techniques and programs come and go...</p> <p style='font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'><em>Though some work better than others</em>...</p> <p style='font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'>I'll go on record and say nothing has compared to the results I've experienced from <strong>The Flight System...</strong></p> <p style='font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'>But I urge you to not just take my experience and word for it...</p> </div> </div></div></div></div></div><div class="row one-column cf ui-sortable " id="le_body_row_21" data-style=""><div class="fixed-width"><div class="one-column column cols" id="le_body_row_21_col_1"><div class="element-container cf" data-style="" id="le_body_row_21_col_1_el_1"><div class="element"> <h2 class="headline-style-7" style='font-size:36px;font-family:"Raleway", sans-serif;font-style:normal;font-weight:normal;text-align:center;'><span>Here's what a few of my athletes have to say:</span></h2> </div></div></div></div></div><div class="row two-columns cf ui-sortable " id="le_body_row_22" data-style=""><div class="fixed-width"><div class="one-half column cols" id="le_body_row_22_col_1"><div class="element-container cf" data-style="" id="le_body_row_22_col_1_el_1"><div class="element"> <style> #testimonial-eb51434a59a2ed7174679d9ddaa390da{ font-size:18px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300; } #testimonial-eb51434a59a2ed7174679d9ddaa390da p{ font-size:18px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300; } #testimonial-eb51434a59a2ed7174679d9ddaa390da cite{ font-size:18px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300; } #testimonial-eb51434a59a2ed7174679d9ddaa390da cite a{ font-size:18px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300; } </style> <blockquote id="testimonial-eb51434a59a2ed7174679d9ddaa390da" class="testimonial testimonial-image-style-3 cf"> <img src="https://i1.wp.com/theflightsystem.com/wp-content/uploads/2016/03/Dante-Bichette-Jr.-1.jpg" alt="Dante Bichette Jr." data-recalc-dims="1" /> <div class="testimonial-content"> <p>I tested out in Spring Training with a 29″ Vertical and in just one short off-season with Chris, I was able to retest this past season at a 36.5″. It literally turned heads of the entire Yankee organization with that increase in <span style="text-decoration: underline;">one season</span>.</p> <p><strong>Final Result – <em>29″ to 36.5″</em></strong></p> <cite><strong>Dante Bichette Jr.</strong> <span class="op-testimonial-company">New York Yankees</span> </cite> </div> </blockquote> </div></div><div class="element-container cf" data-style="" id="le_body_row_22_col_1_el_2"><div class="element"> <style> #testimonial-a43fdca4ba653b511a4b0bbdbed18871{ font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300; } #testimonial-a43fdca4ba653b511a4b0bbdbed18871 p{ font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300; } #testimonial-a43fdca4ba653b511a4b0bbdbed18871 cite{ font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300; } #testimonial-a43fdca4ba653b511a4b0bbdbed18871 cite a{ font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300; } </style> <blockquote id="testimonial-a43fdca4ba653b511a4b0bbdbed18871" class="testimonial testimonial-image-style-3 cf"> <img src="https://i0.wp.com/theflightsystem.com/wp-content/uploads/2016/03/Screen-Shot-2016-03-18-at-2.16.39-PM.png" alt="Kyle Collins" data-recalc-dims="1" /> <div class="testimonial-content"> <p>I picked up a basketball in 9th grade and being so late in the game I never thought I would play at a higher level, let alone see the court on my high school team.  From not touching the rim to dunking in games junior year, Chris’s vertical program gave me one edge while I thoroughly learned the game.  Having explosive vertical power translated into every aspect on the court.</p> <p><strong>Final Result – <em>22″ to 39″</em></strong></p> <cite><strong>Kyle Collins</strong> <span class="op-testimonial-company">Collegiate Basketball Player</span> </cite> </div> </blockquote> </div></div></div><div class="one-half column cols" id="le_body_row_22_col_2"><div class="element-container cf" data-style="" id="le_body_row_22_col_2_el_1"><div class="element"> <style> #testimonial-61814ae670aed0159ea09c9cb89f0ff9{ font-size:18px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300; } #testimonial-61814ae670aed0159ea09c9cb89f0ff9 p{ font-size:18px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300; } #testimonial-61814ae670aed0159ea09c9cb89f0ff9 cite{ font-size:18px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300; } #testimonial-61814ae670aed0159ea09c9cb89f0ff9 cite a{ font-size:18px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300; } </style> <blockquote id="testimonial-61814ae670aed0159ea09c9cb89f0ff9" class="testimonial testimonial-image-style-3 cf"> <img src="https://i2.wp.com/theflightsystem.com/wp-content/uploads/2016/03/Screen-Shot-2016-03-17-at-7.39.41-PM.png" alt="Matt Pippin" data-recalc-dims="1" /> <div class="testimonial-content"> <p>For real, I didn’t think I was going to reach my goal of dunking in high school.  I tried 3 other trainers in our area before I linked up with Chris.  The rest is history, with every single month I was gaining inches until I was able to punch it in almost every game senior year.</p> <p><strong>Final Result – <em>26″ to 37″</em></strong></p> <cite><strong>Matt Pippin</strong> <span class="op-testimonial-company">High School Basketball Player</span> </cite> </div> </blockquote> </div></div><div class="element-container cf" data-style="" id="le_body_row_22_col_2_el_2"><div class="element"> <style> #testimonial-54cd4bc6be6ea5323d8503819ea0f826{ font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300; } #testimonial-54cd4bc6be6ea5323d8503819ea0f826 p{ font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300; } #testimonial-54cd4bc6be6ea5323d8503819ea0f826 cite{ font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300; } #testimonial-54cd4bc6be6ea5323d8503819ea0f826 cite a{ font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300; } </style> <blockquote id="testimonial-54cd4bc6be6ea5323d8503819ea0f826" class="testimonial testimonial-image-style-3 cf"> <img src="https://i0.wp.com/theflightsystem.com/wp-content/uploads/2016/03/BellamyWEB.jpg" alt="Adaris Bellamy" data-recalc-dims="1" /> <div class="testimonial-content"> <p>Getting ready for the combine some scouts place a heavy emphasis on your explosive power.  Not only did I hit PR’s in the vertical in 3 months but I did it while gaining 12 lbs of muscle through this program.</p> <p><strong>Final Result – <em>34″ to 37″</em></strong></p> <cite><strong>Adaris Bellamy</strong> <span class="op-testimonial-company">Collegiate Football Player</span> </cite> </div> </blockquote> </div></div></div></div></div><div class="row one-column cf ui-sortable " id="le_body_row_23" data-

If you're still on the fence about whether you should get the Hypnotic Conversations book, I'm going to make it easy for you, by giving you a peek at what is

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ubermenu-item-auto ubermenu-item-normal ubermenu-item-level-2 ubermenu-column ubermenu-column-auto" ><a class="ubermenu-target ubermenu-item-layout-default ubermenu-item-layout-text_only" href="/zehnders-frankenmuth-shopping/#the-fortress-pro-shop"><span class="ubermenu-target-title ubermenu-target-text">Fortress Pro Shop</span></a></li></ul></li><li id="menu-item-3545" class="ubermenu-item ubermenu-item-type-custom ubermenu-item-object-custom ubermenu-item-has-children ubermenu-item-3545 ubermenu-item-auto ubermenu-item-header ubermenu-item-level-1 ubermenu-column ubermenu-column-auto ubermenu-has-submenu-stack" ><a class="ubermenu-target ubermenu-item-layout-default ubermenu-item-layout-text_only"><span class="ubermenu-target-title ubermenu-target-text">Shop Online</span></a><ul class="ubermenu-submenu ubermenu-submenu-id-3545 ubermenu-submenu-type-auto ubermenu-submenu-type-stack" ><li id="menu-item-3546" class="ubermenu-item ubermenu-item-type-custom ubermenu-item-object-custom ubermenu-item-3546 ubermenu-item-auto ubermenu-item-normal ubermenu-item-level-2 ubermenu-column ubermenu-column-auto" ><a class="ubermenu-target ubermenu-item-layout-default ubermenu-item-layout-text_only" href="http://www.zehndersstore.com/productpages/bakedgoods.htm"><span class="ubermenu-target-title ubermenu-target-text">Baked Goods</span></a></li><li id="menu-item-3548" class="ubermenu-item ubermenu-item-type-custom ubermenu-item-object-custom ubermenu-item-3548 ubermenu-item-auto ubermenu-item-normal ubermenu-item-level-2 ubermenu-column ubermenu-column-auto" ><a class="ubermenu-target ubermenu-item-layout-default ubermenu-item-layout-text_only" href="http://www.zehndersstore.com/productpages/zehndersproducts.htm"><span class="ubermenu-target-title ubermenu-target-text">Zehnder’s Products</span></a></li><li id="menu-item-3549" class="ubermenu-item ubermenu-item-type-custom ubermenu-item-object-custom ubermenu-item-3549 ubermenu-item-auto ubermenu-item-normal ubermenu-item-level-2 ubermenu-column ubermenu-column-auto" ><a class="ubermenu-target ubermenu-item-layout-default ubermenu-item-layout-text_only" href="http://www.zehndersstore.com/productpages/gifts.htm"><span class="ubermenu-target-title ubermenu-target-text">Zehnder’s Gifts</span></a></li><li id="menu-item-3550" class="ubermenu-item ubermenu-item-type-custom ubermenu-item-object-custom ubermenu-item-3550 ubermenu-item-auto ubermenu-item-normal ubermenu-item-level-2 ubermenu-column ubermenu-column-auto" ><a class="ubermenu-target ubermenu-item-layout-default ubermenu-item-layout-text_only" href="http://www.zehndersstore.com/productpages/zehndersfavorites.htm"><span class="ubermenu-target-title ubermenu-target-text">Other Favorites</span></a></li><li id="menu-item-3551" class="ubermenu-item ubermenu-item-type-custom ubermenu-item-object-custom ubermenu-item-3551 ubermenu-item-auto ubermenu-item-normal ubermenu-item-level-2 ubermenu-column ubermenu-column-auto" ><a class="ubermenu-target ubermenu-item-layout-default ubermenu-item-layout-text_only" href="http://www.zehndersstore.com/productpages/Zehnders_Gift_Cards.htm"><span class="ubermenu-target-title ubermenu-target-text">Gift Cards</span></a></li><li id="menu-item-3547" class="ubermenu-item ubermenu-item-type-custom ubermenu-item-object-custom ubermenu-item-3547 ubermenu-item-auto ubermenu-item-normal ubermenu-item-level-2 ubermenu-column ubermenu-column-auto" ><a class="ubermenu-target ubermenu-item-layout-default ubermenu-item-layout-text_only" href="http://www.zehndersstore.com/productpages/gluten-free.htm"><span class="ubermenu-target-title ubermenu-target-text">Gluten Free</span></a></li></ul></li><li class=" ubermenu-item ubermenu-item-type-custom ubermenu-item-object-ubermenu-custom ubermenu-item-has-children ubermenu-item-3554 ubermenu-item-level-1 ubermenu-column ubermenu-column-auto ubermenu-has-submenu-stack ubermenu-hide-mobile ubermenu-item-type-column ubermenu-column-id-3554"><ul class="ubermenu-submenu ubermenu-submenu-id-3554 ubermenu-submenu-type-stack" ><li id="menu-item-3555" class="ubermenu-item ubermenu-item-type-custom ubermenu-item-object-ubermenu-custom ubermenu-item-3555 ubermenu-item-auto ubermenu-item-normal ubermenu-item-level-2 ubermenu-column ubermenu-column-full" ><ul class="ubermenu-content-block ubermenu-widget-area ubermenu-row ubermenu-autoclear"><li id="really-simple-image-widget-8" class="widget really_simple_image_widget ubermenu-column-full ubermenu-widget ubermenu-column ubermenu-item-header"><div class="image-wrapper"><div class="rsiw-image" style="max-width:100%;"><a href="http://www.zehndersstore.com" target="_blank" ><img src="http://www.zehnders.com/wp-content/uploads/2017/02/reservations-button-menu-retail.png" alt="reservations-button-menu-retail.png" /></a></div></div></li></ul></li></ul></li></ul></li><li id="menu-item-4040" class="ubermenu-item ubermenu-item-type-custom ubermenu-item-object-custom ubermenu-item-has-children ubermenu-item-4040 ubermenu-item-level-0 ubermenu-column ubermenu-column-auto ubermenu-has-submenu-drop ubermenu-has-submenu-mega" ><a class="ubermenu-target ubermenu-item-layout-default ubermenu-item-layout-text_only" href="http://www.zehnders.com/fortress-golf-course-frankenmuth" tabindex="0"><span class="ubermenu-target-title ubermenu-target-text">Golf</span></a><ul class="ubermenu-submenu ubermenu-submenu-id-4040 ubermenu-submenu-type-auto ubermenu-submenu-type-mega ubermenu-submenu-drop ubermenu-submenu-align-full_width ubermenu-submenu-retractor-top" ><li class="ubermenu-retractor ubermenu-retractor-mobile"><i class="fa fa-times"></i> Close</li><li id="menu-item-3406" class="ubermenu-item ubermenu-item-type-custom ubermenu-item-object-custom ubermenu-item-has-children ubermenu-item-3406 ubermenu-item-auto ubermenu-item-header ubermenu-item-level-1 ubermenu-column ubermenu-column-auto ubermenu-has-submenu-stack" ><a class="ubermenu-target ubermenu-item-layout-default ubermenu-item-layout-text_only"><span class="ubermenu-target-title ubermenu-target-text">The Fortress Golf Course</span></a><ul class="ubermenu-submenu ubermenu-submenu-id-3406 ubermenu-submenu-type-auto ubermenu-submenu-type-stack" ><li id="menu-item-3407" class="ubermenu-item ubermenu-item-type-custom ubermenu-item-object-custom ubermenu-item-3407 ubermenu-item-auto ubermenu-item-normal ubermenu-item-level-2 ubermenu-column ubermenu-column-auto" ><a class="ubermenu-target ubermenu-item-layout-default ubermenu-item-layout-text_only" href="http://www.zehnders.com/fortress-golf-course-frankenmuth/#golf-course"><span class="ubermenu-target-title ubermenu-target-text">Course Tour</span></a></li><li id="menu-item-3411" class="ubermenu-item ubermenu-item-type-custom ubermenu-item-object-custom ubermenu-item-3411 ubermenu-item-auto ubermenu-item-normal ubermenu-item-level-2 ubermenu-column ubermenu-column-auto" ><a class="ubermenu-target ubermenu-item-layout-default ubermenu-item-layout-text_only" href="http://www.zehnders.com/fortress-golf-course-frankenmuth/#golf-rates"><span class="ubermenu-target-title ubermenu-target-text">Golf Rates</span></a></li><li id="menu-item-3412" class="ubermenu-item ubermenu-item-type-custom ubermenu-item-object-custom ubermenu-item-3412 ubermenu-item-auto ubermenu-item-normal ubermenu-item-level-2 ubermenu-column ubermenu-column-auto" ><a class="ubermenu-target ubermenu-item-layout-default ubermenu-item-layout-text_only" href="http://www.zehnders.com/fortress-golf-course-frankenmuth/#golf-lessons"><span class="ubermenu-target-title ubermenu-target-text">Golf Lessons</span></a></li><li id="menu-item-3408" class="ubermenu-item ubermenu-item-type-custom ubermenu-item-object-custom ubermenu-item-3408 ubermenu-item-auto ubermenu-item-normal ubermenu-item-level-2 ubermenu-column ubermenu-column-auto" ><a class="ubermenu-target ubermenu-item-layout-default ubermenu-item-layout-text_only" href="http://www.zehnders.com/fortress-golf-course-frankenmuth/#golf-clubhouse"><span class="ubermenu-target-title ubermenu-target-text">Pro Shop & Clubhouse</span></a></li><li id="menu-item-5760" class="ubermenu-item ubermenu-item-type-custom ubermenu-item-object-custom ubermenu-item-5760 ubermenu-item-auto ubermenu-item-normal ubermenu-item-level-2 ubermenu-column ubermenu-column-auto" ><a class="ubermenu-target ubermenu-item-layout-default ubermenu-item-layout-text_only" href="https://www.zehnders.com/directions/#fortress-directions"><span class="ubermenu-target-title ubermenu-target-text">Directions</span></a></li></ul></li><li id="menu-item-3410" class="ubermenu-item ubermenu-item-type-custom ubermenu-item-object-custom ubermenu-item-has-children ubermenu-item-3410 ubermenu-item-auto ubermenu-item-header ubermenu-item-level-1 ubermenu-column ubermenu-column-auto ubermenu-has-submenu-stack" ><a class="ubermenu-target ubermenu-item-layout-default ubermenu-item-layout-text_only"><span class="ubermenu-target-title ubermenu-target-text">Golf Groups</span></a><ul class="ubermenu-submenu ubermenu-submenu-id-3410 ubermenu-submenu-type-auto ubermenu-submenu-type-stack" ><li id="menu-item-3414" class="ubermenu-item ubermenu-item-type-custom ubermenu-item-object-custom ubermenu-item-3414 ubermenu-item-auto ubermenu-item-normal ubermenu-item-level-2 ubermenu-column ubermenu-column-auto" ><a class="ubermenu-target ubermenu-item-layout-default ubermenu-item-layout-text_only" href="http://www.zehnders.com/fortress-golf-course-frankenmuth/#golf-outings"><span class="ubermenu-target-title ubermenu-target-text">Golf Outings</span></a></li></ul></li><li class=" ubermenu-item ubermenu-item-type-custom ubermenu-item-object-ubermenu-custom ubermenu-item-has-children ubermenu-item-4080 ubermenu-item-level-1 ubermenu-column ubermenu-column-auto ubermenu-has-submenu-stack ubermenu-hide-mobile ubermenu-item-type-column ubermenu-column-id-4080"><ul class="ubermenu-submenu ubermenu-submenu-id-4080 ubermenu-submenu-type-stack" ><li id="menu-item-4081" class="ubermenu-item ubermenu-item-type-custom ubermenu-item-object-ubermenu-custom ubermenu-item-4081 ubermenu-item-auto ubermenu-item-normal ubermenu-item-level-2 ubermenu-column ubermenu-column-full" ><ul class="ubermenu-content-block ubermenu-widget-area ubermenu-row ubermenu-autoclear"><li id="really-simple-image-widget-9" class="widget really_simple_image_widget ubermenu-column-full ubermenu-widget ubermenu-column ubermenu-item-header"><div class="image-wrapper"><div class="rsiw-image" style="max-width:100%;"><a href="http://www.zehnders.com/gear-up-for-the-2017-golf-season/" target="_blank" ><img src="http://www.zehnders.com/wp-content/uploads/2017/03/fortress-opens.png" alt="fortress-opens.png" /></a></div></div></li></ul></li></ul></li></ul></li><li id="menu-item-3288" class="ubermenu-item ubermenu-item-type-custom ubermenu-item-object-custom ubermenu-item-has-children ubermenu-item-3288 ubermenu-item-level-0 ubermenu-column ubermenu-column-auto ubermenu-has-submenu-drop ubermenu-has-submenu-mega" ><a class="ubermenu-target ubermenu-item-layout-default ubermenu-item-layout-text_only" href="/frankenmuth-groups-weddings/" tabindex="0"><span class="ubermenu-target-title ubermenu-target-text">Groups & Weddings</span></a><ul class="ubermenu-submenu ubermenu-submenu-id-3288 ubermenu-submenu-type-auto ubermenu-submenu-type-mega ubermenu-submenu-drop ubermenu-submenu-align-full_width ubermenu-submenu-retractor-top" ><li class="ubermenu-retractor ubermenu-retractor-mobile"><i class="fa fa-times"></i> Close</li><li id="menu-item-3557" class="ubermenu-item ubermenu-item-type-custom ubermenu-item-object-custom ubermenu-item-has-children ubermenu-item-3557 ubermenu-item-auto ubermenu-item-header ubermenu-item-level-1 ubermenu-column ubermenu-column-auto ubermenu-has-submenu-stack" ><a class="ubermenu-target ubermenu-item-layout-default ubermenu-item-layout-text_only" title="Parties larger than 20"><span class="ubermenu-target-title ubermenu-target-text">Group Options</span></a><ul class="ubermenu-submenu ubermenu-submenu-id-3557 ubermenu-submenu-type-auto ubermenu-submenu-type-stack" ><li id="menu-item-3558" class="ubermenu-item ubermenu-item-type-custom ubermenu-item-object-custom ubermenu-item-3558 ubermenu-item-auto ubermenu-item-normal ubermenu-item-level-2 ubermenu-column ubermenu-column-auto" ><a class="ubermenu-target ubermenu-item-layout-default ubermenu-item-layout-text_only" href="/frankenmuth-groups-weddings/#zehnders-groups"><span class="ubermenu-target-title ubermenu-target-text">Motorcoach</span></a></li><li id="menu-item-3559" class="ubermenu-item ubermenu-item-type-custom ubermenu-item-object-custom ubermenu-item-3559 ubermenu-item-auto ubermenu-item-normal ubermenu-item-level-2 ubermenu-column ubermenu-column-auto" ><a class="ubermenu-target ubermenu-item-layout-default ubermenu-item-layout-text_only" href="/frankenmuth-groups-weddings/#groups-2"><span class="ubermenu-target-title ubermenu-target-text">Group Day Passes</span></a></li><li id="menu-item-3561" class="ubermenu-item ubermenu-item-type-custom ubermenu-item-object-custom ubermenu-item-3561 ubermenu-item-auto ubermenu-item-normal ubermenu-item-level-2 ubermenu-column ubermenu-column-auto" ><a class="ubermenu-target ubermenu-item-layout-default ubermenu-item-layout-text_only" href="/frankenmuth-groups-weddings/#groups-3"><span class="ubermenu-target-title ubermenu-target-text">Meetings & Conventions</span></a></li><li id="menu-item-3562" class="ubermenu-item ubermenu-item-type-custom ubermenu-item-object-custom ubermenu-item-3562 ubermenu-item-auto ubermenu-item-normal ubermenu-item-level-2 ubermenu-column ubermenu-column-auto" ><a class="ubermenu-target ubermenu-item-layout-default ubermenu-item-layout-text_only" href="/frankenmuth-groups-weddings/#groups-4"><span class="ubermenu-target-title ubermenu-target-text">Golf Outings</span></a></li><li id="menu-item-3563" class="ubermenu-item ubermenu-item-type-custom ubermenu-item-object-custom ubermenu-item-3563 ubermenu-item-auto ubermenu-item-normal ubermenu-item-level-2 ubermenu-column ubermenu-column-auto" ><a class="ubermenu-target ubermenu-item-layout-default ubermenu-item-layout-text_only" href="/frankenmuth-groups-weddings/groups-request-for-proposal"><span class="ubermenu-target-title ubermenu-target-text">Request for Proposal</span></a></li></ul></li><li id="menu-item-3564" class="ubermenu-item ubermenu-item-type-custom ubermenu-item-object-custom ubermenu-item-has-children ubermenu-item-3564 ubermenu-item-auto ubermenu-item-header ubermenu-item-level-1 ubermenu-column ubermenu-column-auto ubermenu-has-submenu-stack" ><a class="ubermenu-target ubermenu-item-layout-default ubermenu-item-layout-text_only"><span class="ubermenu-target-title ubermenu-target-text">Wedding Planning</span></a><ul class="ubermenu-submenu ubermenu-submenu-id-3564 ubermenu-submenu-type-auto ubermenu-submenu-type-stack" ><li id="menu-item-3568" class="ubermenu-item ubermenu-item-type-custom ubermenu-item-object-custom ubermenu-item-3568 ubermenu-item-auto ubermenu-item-normal ubermenu-item-level-2 ubermenu-column ubermenu-column-auto" ><a class="ubermenu-target ubermenu-item-layout-default ubermenu-item-layout-text_only" href="/frankenmuth-groups-weddings/#zehnders-weddings"><span class="ubermenu-target-title ubermenu-target-text">Wedding Services</span></a></li><li id="menu-item-3565" class="ubermenu-item ubermenu-item-type-custom ubermenu-item-object-custom ubermenu-item-3565 ubermenu-item-auto ubermenu-item-normal ubermenu-item-level-2 ubermenu-column ubermenu-column-auto" ><a class="ubermenu-target ubermenu-item-layout-default ubermenu-item-layout-text_only" href="/frankenmuth-groups-weddings/#weddings-1"><span class="ubermenu-target-title ubermenu-target-text">Room Options</span></a></li><li id="menu-item-3566" class="ubermenu-item ubermenu-item-type-custom ubermenu-item-object-custom ubermenu-item-3566 ubermenu-item-auto ubermenu-item-normal ubermenu-item-level-2 ubermenu-column ubermenu-column-auto" ><a class="ubermenu-target ubermenu-item-layout-default ubermenu-item-layout-text_only" href="/frankenmuth-groups-weddings/#weddings-2"><span class="ubermenu-target-title ubermenu-target-text">Menus</span></a></li><li id="menu-item-3569" class="ubermenu-item ubermenu-item-type-custom ubermenu-item-object-custom ubermenu-item-3569 ubermenu-item-auto ubermenu-item-normal ubermenu-item-level-2 ubermenu-column ubermenu-column-auto" ><a class="ubermenu-target ubermenu-item-layout-default ubermenu-item-layout-text_only" href="/frankenmuth-groups-weddings/#weddings-5"><span class="ubermenu-target-title ubermenu-target-text">Lodging</span></a></li></ul></li></ul></li><li id="menu-item-3471" class="ubermenu-item ubermenu-item-type-custom ubermenu-item-object-custom ubermenu-item-has-children ubermenu-item-3471 ubermenu-item-level-0 ubermenu-column ubermenu-column-auto ubermenu-has-submenu-drop ubermenu-has-submenu-mega" ><a class="ubermenu-target ubermenu-item-layout-default ubermenu-item-layout-text_only" href="http://www.zehnders.com/events/list/" tabindex="0"><span class="ubermenu-target-title ubermenu-target-text">Events</span></a><ul class="ubermenu-submenu ubermenu-submenu-id-3471 ubermenu-submenu-type-auto ubermenu-submenu-type-mega ubermenu-submenu-drop ubermenu-submenu-align-full_width ubermenu-submenu-retractor-top" ><li class="ubermenu-retractor ubermenu-retractor-mobile"><i class="fa fa-times"></i> Close</li><li id="menu-item-4032" class="ubermenu-item ubermenu-item-type-custom ubermenu-item-object-custom ubermenu-item-has-children ubermenu-item-4032 ubermenu-item-auto ubermenu-item-header ubermenu-item-level-1 ubermenu-column ubermenu-column-auto ubermenu-has-submenu-stack" ><a class="ubermenu-target ubermenu-item-layout-default ubermenu-item-layout-text_only"><span class="ubermenu-target-title ubermenu-target-text">Zehnder’s Events</span></a><ul class="ubermenu-submenu ubermenu-submenu-id-4032 ubermenu-submenu-type-auto ubermenu-submenu-type-stack" ><li id="menu-item-4031" class="ubermenu-item ubermenu-item-type-custom ubermenu-item-object-custom ubermenu-item-4031 ubermenu-item-auto ubermenu-item-normal ubermenu-item-level-2 ubermenu-column ubermenu-column-auto" ><a class="ubermenu-target ubermenu-item-layout-default ubermenu-item-layout-text_only" href="http://www.zehnders.com/events/month/"><span class="ubermenu-target-title ubermenu-target-text">Events Calendar</span></a></li><li id="menu-item-4033" class="ubermenu-item ubermenu-item-type-custom ubermenu-item-object-custom ubermenu-item-4033 ubermenu-item-auto ubermenu-item-normal ubermenu-item-level-2 ubermenu-column ubermenu-column-auto" ><a class="ubermenu-target ubermenu-item-layout-default ubermenu-item-layout-text_only" href="http://www.zehnders.com/events/list/"><span class="ubermenu-target-title ubermenu-target-text">All Upcoming Events</span></a></li><li id="menu-item-6749" class="ubermenu-item ubermenu-item-type-custom ubermenu-item-object-custom ubermenu-item-6749 ubermenu-item-auto ubermenu-item-normal ubermenu-item-level-2 ubermenu-column ubermenu-column-auto" ><a class="ubermenu-target ubermenu-item-layout-default ubermenu-item-layout-text_only" href="http://www.zehnders.com/zehnders-snowfest-frankenmuth-mi/"><span class="ubermenu-target-title ubermenu-target-text">Zehnder’s Snowfest</span></a></li></ul></li><li id="menu-item-4499" class="ubermenu-item ubermenu-item-type-custom ubermenu-item-object-custom ubermenu-item-has-children ubermenu-item-4499 ubermenu-item-auto ubermenu-item-header ubermenu-item-level-1 ubermenu-column ubermenu-column-auto ubermenu-has-submenu-stack" ><a class="ubermenu-target ubermenu-item-layout-default ubermenu-item-layout-text_only"><span class="ubermenu-target-title ubermenu-target-text">Events by Property</span></a><ul class="ubermenu-submenu ubermenu-submenu-id-4499 ubermenu-submenu-type-auto ubermenu-submenu-type-stack" ><li id="menu-item-4501" class="ubermenu-item ubermenu-item-type-taxonomy ubermenu-item-object-tribe_events_cat ubermenu-item-4501 ubermenu-item-auto ubermenu-item-normal ubermenu-item-level-2 ubermenu-column ubermenu-column-auto" ><a class="ubermenu-target ubermenu-item-layout-default ubermenu-item-layout-text_only" href="http://www.zehnders.com/events/category/zehnders-splash-village-waterpark/"><span class="ubermenu-target-title ubermenu-target-text">Zehnder’s Splash Village</span></a></li><li id="menu-item-4502" class="ubermenu-item ubermenu-item-type-taxonomy ubermenu-item-object-tribe_events_cat ubermenu-item-4502 ubermenu-item-auto ubermenu-item-normal ubermenu-item-level-2 ubermenu-column ubermenu-column-auto" ><a class="ubermenu-target ubermenu-item-layout-default ubermenu-item-layout-text_only" href="http://www.zehnders.com/events/category/zehnders-of-frankenmuth/"><span class="ubermenu-target-title ubermenu-target-text">Zehnder’s of Frankenmuth</span></a></li><li id="menu-item-5593" class="ubermenu-item ubermenu-item-type-taxonomy ubermenu-item-object-tribe_events_cat ubermenu-item-5593 ubermenu-item-auto ubermenu-item-normal ubermenu-item-level-2 ubermenu-column ubermenu-column-auto" ><a class="ubermenu-target ubermenu-item-layout-default ubermenu-item-layout-text_only" href="http://www.zehnders.com/events/category/frankenmuth-golf/"><span class="ubermenu-target-title ubermenu-target-text">The Fortress Golf Course</span><span class="ubermenu-target-divider"> – </span><span class="ubermenu-target-description ubermenu-target-text"> </span></a></li></ul></li><li class=" ubermenu-item ubermenu-item-type-custom ubermenu-item-object-ubermenu-custom ubermenu-item-has-children ubermenu-item-6993 ubermenu-item-level-1 ubermenu-column ubermenu-column-auto ubermenu-has-submenu-stack ubermenu-item-type-column ubermenu-column-id-6993"><ul class="ubermenu-submenu ubermenu-submenu-id-6993 ubermenu-submenu-type-stack" ><li id="menu-item-6994" class="ubermenu-item ubermenu-item-type-custom ubermenu-item-object-ubermenu-custom ubermenu-item-6994 ubermenu-item-auto ubermenu-item-normal ubermenu-item-level-2 ubermenu-column ubermenu-column-full" ><ul class="ubermenu-content-block ubermenu-widget-area ubermenu-row ubermenu-autoclear"><li id="really-simple-image-widget-10" class="widget really_simple_image_widget ubermenu-column-full ubermenu-widget ubermenu-column ubermenu-item-header"><div class="image-wrapper"><div class="rsiw-image" style="max-width:100%;"><a href="http://www.zehnders.com/event/zehnders-splash-village-girl-scout-days/" target="_blank" ><img src="http://www.zehnders.com/wp-content/uploads/2017/01/events-banner.png" alt="events-banner.png" /></a></div></div></li></ul></li></ul></li></ul></li><li 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Michelle David & The Gospel Sessions: Gospel music has skillfully and completely been reinvented by Onno Smit , Paul Willemsen and singer Michelle David. They are going back to the origin and essence of the music, but with a new, minimal approach. So you won't get a Hammondorgan where you would've expected it, and the abundance of chords has been scrapped; often, one guitar riff says more than a series of chord changes.The Gospel Sessions Vol. 1 was an introduction to the project itself.  They wanted to show how Gospel music could take on various elements and not be viewed in the same typical fashion that is so familiar to most.Volume 2 definitely erases all that you thought you knew about them and gospel.  This is a rougher yet vulnerable piece of work.  Michelle David has truly settled in her role and has allowed her personal experience to manifest itself through every word, note and tone.  Onno Smit, Paul Willemsen and Toon Omen have opened the door to more instruments without being heavily saturated with the predictable.    Throwing your hands up, shedding a tear, evoking deep thought and dancing isn't an option....It's a necessity. So "Buckle up cause it's gonna be another GOSPELIZED ride!!!

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Hi and thanks for visiting my website. I hope you like it! I’ll be keeping the site regularly updated with blogs about what I am doing, how my training is going and anything else I think you might find interesting! We’ll be adding new pictures from photo shoots and more video links like the ones below to [...]

As cool as they are, drones are a dime a dozen these days. If you're a drone manufacturer and you want your gizmos to stand out, they better have something special: compactness, a superb camera, affordability or, y'know, rockets. Drones from the Chinese company DJI seem to have all of the above, except the rockets, which is why they've been dominating the market for some time now. Their Mavic Pro is somewhat of a standard-setter for consumer drones, the Phantom 4 Pro challenges other companies to up their specifications game, and the Spark satisfies the needs of mobile users who want a portable drone. So, what is it that the DJI Mavic Air hopes to accomplish that the company hasn't already done? Look past the small size and you'll see impressive innards We've got plenty of praise for DJI drones here, but they're not all perfect. The Phantom Pro brings power, but at a prohibitive cost for some – this refers to both the price, which can go up to $1800, and the massive size. In contrast, the Spark's tradeoff in size and relative cheapness leaves some users wanting more range, flight time and a better camera. This left the Mavic Pro as the company's flagship model for all-purpose use. The Mavic Air clearly wants to overtake this spot, and it has everything needed to do so. The 6.2 x 2.7 x 2.7 inch size and 0.95 lb weight place it right between the Spark and the Mavic Pro. While the latter was already seen as a reasonably-sized drone, the Mavic Air is going to give users who need portability exactly that. Although the Spark gave up a lot of its recording power to shrink (with only a 2.1 MP, 30-FPS 1080p camera), the DJI Mavic Air makes no such sacrifices. Its ability to capture at 8.8 megapixels and 4K resolution places it right beside the Mavic Pro and the Phantom 4 Pro, and the camera's 1080p frame rate actually beats the Mavic Pro's by a significant margin (120 to 96 FPS). This brings a somewhat awkward question: where does the newest model leave the Mavic Pro? Yes, it has a range of 7000 meters compared to the Mavic Air's 4000, and much has been said about this. But how far are hobbyists really flying these drones? The truth is that most users won't find the extra range noteworthy, which doesn't make it much of a competition considering the Mavic Air's superior specs and $200 lower price. How does the DJI Mavic Air fare against its rivals? As noted, the Mavic Air has already beaten one of its major competitors, the Mavic Pro. This leaves the Parrot Bebop 2 and the Xiro Xplorer V as the drone's main competition outside the company. Bebop 2 and its kits remain a popular alternative to DJI and have no doubt taken their market share. One of the main perks is the price, which starts at $550 for the Bebop 2 versus $800 for the Mavic Air. However, many Parrot users find themselves needing to upgrade their drone with the FPV pack, which brings the cost to the Mavic Air's range. Once there, it's really not much of a contest – the Bebop 2's 1080p recording limitation makes the Mavic Air worth the extra money in almost every scenario, and its inability to avoid obstacles doesn't help its case. The Xiro Xplorer V's strongest point is its design. The thing looks straight out of a black budget project whereas most drones look clunky and tame by comparison. Although its camera options are similar to the Parrot Bebop 2 and therefore significantly lesser than the Mavic Air's, its looks and the $300 entry price tag will continue to make this an extremely popular acquisition for novice drone enthusiasts, albeit not with more serious users. The reviewers are in agreement: this is the drone to look out for Early reviews of the drone, including showcases of its tremendous camera, are pretty much what you would expect. TrustedReviews thinks this drone has what it takes to topple last year's best-buy, the DJI Mavic Pro, while Techradar calls it "the pocketable 4K drone you want in 2018". We'll go ahead and disagree with TrustedReviews a bit. To us, the Mavic Air has already toppled the Mavic Pro and then some – with a significant upgrade in every stat besides range, which it still has plenty of, the Mavic Air has everything it takes to leave DJI's current top pick in the previous year. It seems likely that this drone is going to widen the already-considerable gap between DJI and other manufacturers. The price remains less-than-ideal for some who are just looking to fly a drone around, but anyone wanting features will be ready to shell out $800 and not look back for a while. The only thing we can imagine raining down on the Mavic Air's parade would be debilitating faults with the drone, the likes of which we aren't used to from DJI, or an over-reliance on upgrades that would bring its price closer to $1000. That's the worst-case scenario, and we aren't willing to bet on it. If you still aren't as hyped for the Mavic Air as we are, check out these aerial shots that show just what a 4K camera can do compared to a 1080p one, which seemed awesome just a few years back.

Join best-selling green living expert Annie B. Bond and share in the culture of green with how-to tips, open mic and gallery, Ask Annie, story time, the latest

How To Go Camping While Avoiding Natural Hazards. Photo by Jaffa The Cake Going camping can be an enjoyable experience, but basic preparations and knowledge can keep you comfy and safe. This article is fil

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This website looks at the history of the UK Radio Licence and includes many examples of early licences and associated memorabilia. Learn how the UK funded its BBC radio services right up into 1971.

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Written by Rachel Jervis, Advanced Leadership Training Program Class of 2017 On May 5, 2017, I graduated from RIHEL's Advanced Leadership Training Program (ALTP). On October 15, 2017 I completed my first marathon. The latter is a direct result of the first. I've been a runner since moving to Colorado in 2007. Over the years I've completed numerous short and mid-distance races, including six half marathons. I never planned to run a marathon. I'd joke "I'm such a slow runner that I'd have to stop mid-race for a meal." I feared injuring myself, abhorred the time commitment, and was dubious that I could physically complete a marathon even if I wanted to. In short, marathons held no appeal to me. Fast-forward to April 2017, when I was in the homestretch of the RIHEL Advanced Leadership Training Program (ALTP). Since attending college in Boston, I find myself glued to Boston Marathon results and human-interest stories each Patriot's Day. Unlike previous years, some part of my brain wondered if I could conquer 26.2 miles. In a row. I confessed this thought to a friend on a long run the following weekend. Having completed multiple marathons and a full ironman, she assured me that with proper training I could finish a marathon. That evening I thought, Maybe I should run a marathon. One of my focuses during the ALTP was to use strong, confident language (no more "I just wanted to ask if perhaps you could…"). In discussing this, a RIHEL classmate told me that she's stopped saying "should" as it implies value/judgement. From that point on, I worked to eradicate "should" from my vocabulary. So when I caught myself thinking I maybe should run a marathon, I rephrased with confident language: I am going to run a marathon. The next words out of my mouth were equally strong: Oh %*@$, I'm going to run a marathon! When I caught myself thinking I maybe should run a marathon, I rephrased with confident language: I am going to run a marathon The ALTP demonstrated the value of a documented plan and skilled mentorship/coaching. Accordingly, I hired a fantastic coach ( to get me to the start line feeling confident and across the finish line still enjoying running. I expected the mindfulness and emotional intelligence work during the ALTP to increase my confidence marathon training, but I didn't realize how interrelated they would be. In addition to four runs a week, two strength sessions, daily core work, and stretching, my coach assigned weekly "mental toughness" readings or podcasts. I found myself talking about the ALTP and sending her RIHEL resources in response to my homework. During five months of training, I ran 539.73 miles to prepare to run the marathon. I went from a goal of "just finishing" to thinking that maybe, just maybe, I could complete my first marathon in under four and a half hours. I met my coach for a "shake out run" the Thursday before the race. The following day I was flying to Detroit. The weather forecast called for heat and humidity. Despite summer heat conditioning, there was no way I could safely run 26.2 miles in under 4.5 hours in the predicted weather; and if I tried I could risk not finishing at all. My coach reassured me that I was trained for a 4.5 hour race, but it wasn't 4.5 hour race weather. I agreed to readjust my goal to complete the race in under 5 hours and promised to go out nice and slow. Only if I felt good at mile 10 would I pick up my pace, but ultimately I would run conservatively. Driving home from my last coaching session I burst into tears. I didn't want to try for a sub-5 hour marathon. I wanted a cool, crisp fall morning where I could push the pace. I'd trained for months, couldn't the weather cooperate? Mental toughness and emotional intelligence be damned, I had a meltdown. On race day morning, my father and 5 friends who'd come to cheer me on showed up in the hotel lobby wearing matching "Run, Rachel, Run" shirts. I burst into tears again, this time tears of gratitude for all the people who had supported me along my marathon journey. Starting (unknowingly) with my RIHEL classmate who told me she doesn't say should anymore. I dug into my emotional intelligence reserves and told myself today I run the best first marathon I can. On race day morning, my father and 5 friends who'd come to cheer me on showed up in the hotel lobby wearing matching "Run, Rachel, Run" shirts. ... told myself today I run the best first marathon I can. It was 70 degrees at the 7am start time, I sweat more in that race than all my training runs combined, and my visor blew off in the final quarter mile because the wind was so strong. But it was an amazing race day. I started slow, felt good enough to pick up the pace at mile ten, chatted with other runners, and kept going. I never hit the proverbial wall. When my friends met me at mile 24 to pace me in, I was all smiles. I crossed the finish line at four hours, 51 minutes, and 44 seconds. This summer I'm focusing on some shorter trail runs to challenge myself with hills and enjoy the mountain scenery. I plan to run my second marathon in 2019. It will give me the opportunity to strive for a 4.5 hour marathon and continue practicing resilience and other ALTP skills.

Are you a runner? Do you like to craft? Are you going on a family road trip? Do you travel for business or commute to work? Learn how audiobooks can work for you.

Welcome to the best Urdu iT Education Forum of Pakistan, ITDunya.Pk iTDunya.Pk is the No.1 Pakistani urdu forum for free IT Education, ITDunya.Pk Management is going to make a new Urdu IT Education forum in pakistan. Urdu Tuorials, Tips and Tricks, All Networks Free internet, Awesome Utility Mobile Applications Review, iTD related all problem's solution, iT Experts portal of Urdu and pakistan, Easy make Money Online, how to make money, How to earn more from, How to earn from facebook, how to earn from internet, how to work online, How to make money on Youtube, How to be expert in Computer, How to find a perfect jobe online, this all is discussed in Urdu on ITDunya.Pk, Come and join the best Urdu IT Education forum of Pakistan, ITDunya.Pk and become the best iT Education Urdu forum's family members

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Free Webinar shows how anyone can build their own online business, for free. Get instant access to see why publications such as Forbes, Entrepreneur, and INC. are going crazy about this new wave of entrepreneurs.

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One thing that many offices have, is a certain level of stress, and most businesses are very hectic. It is difficult for co-workers to get to know each other