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Written by Rachel Jervis, Advanced Leadership Training Program Class of 2017 On May 5, 2017, I graduated from RIHEL's Advanced Leadership Training Program (ALTP). On October 15, 2017 I completed my first marathon. The latter is a direct result of the first. I've been a runner since moving to Colorado in 2007. Over the years I've completed numerous short and mid-distance races, including six half marathons. I never planned to run a marathon. I'd joke "I'm such a slow runner that I'd have to stop mid-race for a meal." I feared injuring myself, abhorred the time commitment, and was dubious that I could physically complete a marathon even if I wanted to. In short, marathons held no appeal to me. Fast-forward to April 2017, when I was in the homestretch of the RIHEL Advanced Leadership Training Program (ALTP). Since attending college in Boston, I find myself glued to Boston Marathon results and human-interest stories each Patriot's Day. Unlike previous years, some part of my brain wondered if I could conquer 26.2 miles. In a row. I confessed this thought to a friend on a long run the following weekend. Having completed multiple marathons and a full ironman, she assured me that with proper training I could finish a marathon. That evening I thought, Maybe I should run a marathon. One of my focuses during the ALTP was to use strong, confident language (no more "I just wanted to ask if perhaps you could…"). In discussing this, a RIHEL classmate told me that she's stopped saying "should" as it implies value/judgement. From that point on, I worked to eradicate "should" from my vocabulary. So when I caught myself thinking I maybe should run a marathon, I rephrased with confident language: I am going to run a marathon. The next words out of my mouth were equally strong: Oh %*@$, I'm going to run a marathon! When I caught myself thinking I maybe should run a marathon, I rephrased with confident language: I am going to run a marathon The ALTP demonstrated the value of a documented plan and skilled mentorship/coaching. Accordingly, I hired a fantastic coach ( to get me to the start line feeling confident and across the finish line still enjoying running. I expected the mindfulness and emotional intelligence work during the ALTP to increase my confidence marathon training, but I didn't realize how interrelated they would be. In addition to four runs a week, two strength sessions, daily core work, and stretching, my coach assigned weekly "mental toughness" readings or podcasts. I found myself talking about the ALTP and sending her RIHEL resources in response to my homework. During five months of training, I ran 539.73 miles to prepare to run the marathon. I went from a goal of "just finishing" to thinking that maybe, just maybe, I could complete my first marathon in under four and a half hours. I met my coach for a "shake out run" the Thursday before the race. The following day I was flying to Detroit. The weather forecast called for heat and humidity. Despite summer heat conditioning, there was no way I could safely run 26.2 miles in under 4.5 hours in the predicted weather; and if I tried I could risk not finishing at all. My coach reassured me that I was trained for a 4.5 hour race, but it wasn't 4.5 hour race weather. I agreed to readjust my goal to complete the race in under 5 hours and promised to go out nice and slow. Only if I felt good at mile 10 would I pick up my pace, but ultimately I would run conservatively. Driving home from my last coaching session I burst into tears. I didn't want to try for a sub-5 hour marathon. I wanted a cool, crisp fall morning where I could push the pace. I'd trained for months, couldn't the weather cooperate? Mental toughness and emotional intelligence be damned, I had a meltdown. On race day morning, my father and 5 friends who'd come to cheer me on showed up in the hotel lobby wearing matching "Run, Rachel, Run" shirts. I burst into tears again, this time tears of gratitude for all the people who had supported me along my marathon journey. Starting (unknowingly) with my RIHEL classmate who told me she doesn't say should anymore. I dug into my emotional intelligence reserves and told myself today I run the best first marathon I can. On race day morning, my father and 5 friends who'd come to cheer me on showed up in the hotel lobby wearing matching "Run, Rachel, Run" shirts. ... told myself today I run the best first marathon I can. It was 70 degrees at the 7am start time, I sweat more in that race than all my training runs combined, and my visor blew off in the final quarter mile because the wind was so strong. But it was an amazing race day. I started slow, felt good enough to pick up the pace at mile ten, chatted with other runners, and kept going. I never hit the proverbial wall. When my friends met me at mile 24 to pace me in, I was all smiles. I crossed the finish line at four hours, 51 minutes, and 44 seconds. This summer I'm focusing on some shorter trail runs to challenge myself with hills and enjoy the mountain scenery. I plan to run my second marathon in 2019. It will give me the opportunity to strive for a 4.5 hour marathon and continue practicing resilience and other ALTP skills.

Motovicity Presents: Never Lift a new half mile motorsports festival coming in 2018.

Fleet Feet Spokane is your home for Running and Walking Shoes, Apparel and Accessories to keep you moving. Our FIT Experience will help you find the best products to meet your needs. Our Training Programs will help you achieve your goals while meeting friends along the way. If you want to complete a 5k, 10k, Half or Full Marathon, or simply walk a mile, we have the coaches and mentors to help you get there.

LeFevre Inn & Resort is located just a mile and a half from downtown Galena Illinois and offers amazing views and unforgettable sunsets.

Held annually in March at the LBJ National Grasslands near Decatur, TX. The race features 50 Mile, Marathon, and Half Marathon trail runs.

Come stay just steps from the some of the best breaks in Nicaragua, Colorados and Panga Drops. Enjoy the mile and a half long, pristine beach of Playa Iguana (also know as Playa Colorado).  Play a round of golf on our well manicured, 9-hole, community golf course.  There is plenty more to do and see…

Horizons West Apartments in Pacifica, CA features 1- and 2-bedroom apartments in 7 different floor plans. Our apartments offer open layouts and generous closet space. Our smoke-free and pet-friendly community features a 24-hour fitness center, laundry centers, and underground parking. We are located between San Francisco and Half Moon Bay. Our community is located just a quarter mile east of the Pacific Coast Highway on Talbot Avenue. See more details on our website!

Host of the No Fly Zone halmile racing events as seen in European Car Magazine, Heavy Hitters Magazine and Motorweek

Official East Cornwall Harrier's Web Site

Located in Southern California’s “American Riviera,”

Perris Auto Speedway. Half-Mile Racing Action on a banked clay oval featuring Sprint Cars, Stock Cars, Modifieds, and more in Perris, California.

Register now for the greatest 5k, 10k, 10 mile, half marathon and marathon runs across the UK, including the Great North Run.

Embrace the serenity of the North Carolina mountains with our mineral pool, lake, and beautiful rooms and cabins at our countryside Highlands, NC lodging.

The BID serves as the commercial backbone of one of Queen's oldest and friendliest residential neighborhoods. We are located along over a half a mile stretch of

Its time to run ten and celebrate the distance! Ten miles is tough, ten miles is different, ten miles feels great. Its an accomplishment to finish and a challenge to race. You can walk and wheel and join the field as the Austin 10/20 hits the streets. Take a detour from the usual race path and check out the cool ten mile distance!

From a mile to a marathon and sprint triathlon to half ironman, ITZ Racing and Coach Chris McCaffrey will get you to the finish line in less time. St. Pete, FL.

Just a half mile from Orlando Studios Florida, find your way to our pet-friendly hotel to enjoy our convenient location near SeaWorld, Disney World, and more.

Atlanta marathon half marathon kids run centennial olympic park

Boca Ciega Adult Community Gated Waterfront & Boating community located in Saint Petersburg, Florida just a half a mile from the stunning Gulf Beaches. 727-398-1270

A team of artists hiked and documented their adventures along the John Muir Trail

Our half-mile of beautiful beach, complemented by gentle breezes and sun-kissed waters invite you to a world of carefree comfort and modern conveniences and discover why families continually choose us as their preferred vacation destination.

Places to eat near me; Are you trying to look up a place to eat nearby? Searching for listings of popular restaurants within half a mile from your current location? Find local restaurants and places to eat fast food near me.

r2r Personalized Running Products - Photo Bibs,Marathon Pace Bands,Name Bibs,Temporary Tattoos, & CheeringSigns

A taste of Brasil in the heart of St. Louis. Brasilia Bar & Restaurant is located at 3212 S. Grand Blvd. and just a half mile south of Tower Grove Park.

From the high banks of Daytona to Eight Mile and Woodward in Downtown Detroit, we're fueled by a 2 wheel communal consciousness that's driven by the love of absolute acceleration. The revolution has begun. Defend yourself with Speed and Strength

The American Running Calendar at Road Race Runner lists running events by date & state in the entire USA

Firefly Run is a fun 5K/10K night race happening in multiple cities throughout the U.S. firefly,run,race,running,dallas,miami beach,austin,atlanta,competition,light,lights,lit,night,nighttime,dazzling,bright,shine,brilliant,fun run, walk, 5K, 10K, at night, night time, evening, dusk, sunset, dark, light, lighting, illuminate, illuminated, visual effects, LED, LEDs, 3M, reflective, glow, glowing, glow sticks, Super Bowl, Superbowl, dance, dancers, performers, performance, 3.1, 6.2, 13.1, 26.2, mile, miles, marathon, half marathon

Hampton Court Half Marathon, a fast 13.1 mile race around Thames Ditton and Kingston in Surrey, United Kingdom, running past the famous Hampton Court Palace

Ridgemoor apartments in Lakewood features high-rise, urban-style apartment homes with spectacular views and deep walk-in closet or long wardrobe closets. You're just a half mile from the Denver Federal Center and access is easy to the 6th A

The annual Fort Wayne Fall Festival and Spring Cycle are hosted by Fort4Fitness. Register for a race, get records and results information, and fill out the required Fort4Fitness forms you need to enjoy the races!

MY ASICS helps you achieve your running goals. Create a custom training program for a marathon, half marathon, 10km, 5km, 10 mile or 5 mile. Keep a logbook, analyse your performance and more.

Sonoma Wine Country bed and breakfast - Our Healdsburg bed and breakfast inn is located in the Russian River Wine Valley, of Sonoma County, just a half mile from the Russian River and a 15 minute drive along gorgeous vineyard country roads to the Healdsburg Square.

Worthing Half Marathon - 11.2.2018. Closed road fast and flat seafront half marathon, 3k & mini mile

Grand Escape Cottages offers 12 cottages of various sizes located a half mile from Grand Lake. For even more space check out our vacation rentals.

Riverwalk features 4 luxury vacation cabin rentals on 208 acres of private land with a half mile of crystal clear river frontage. 45 minutes NE of Asheville NC.

Hill Country Kart Club offers exciting racing action for racers and spectators alike. This half mile paved (concrete)

The Palmetto200 is a unique, overnight running adventure in which you and 11 friends cover 200 scenic miles from the Historic Columbia Speedway (in Cayce, SC - near Columbia) to James Island (just outside of historic Charleston).

Our San Francisco Airport hotel is located just a half mile away from SFO. Take advantage of our free airport shuttle and loft-inspired guest rooms.

Dever Springs Fishery comprises two spring fed lakes totaling six acres and a half mile stretch of the River Dever (a tributary of the legendary River Test)

Edinburgh tours by bike. Join a guided cycle ride and explore Edinburgh and surroundings with Edinburgh Bike Tours. See the Royal Mile, Holyrood Park, Portobello, The Bridges, Leith. Half day tours, full day tours, family friendly. Local guides.

Felley Priory is situated in North Nottinghamshire, hidden just half a mile from the M1. This tranquil garden, where visitors will find many rare and unusual plants, is one of Nottinghamshire’s best kept secrets – the house and its 2.5 acre garden are nestled in beautiful rolling countryside.The garden has been carefully planted so that there are plants of interest all year round.

Manchester Fort has a huge choice in shopping and leisure for visitors. Located just half a mile from Manchester City Centre with free parking on site.

log your run is a free online running, exercise and training log which allows you to track your progress and train for events like marathons.

flat track racing motorcycle parts

Just a short 20 minute drive from Pismo Beach, CA, Vista Lago Adventure Park will unzip the adventurer in you! 50+ element ropes challenge course and nearly half a mile of zip lines!

13.1 mile OCEANFRONT course along Hwy 101 passing through the beach towns of Leucadia, Encinitas, Cardiff and Solana Beach in North County San Diego.

The CHI St. Joseph Health - Republic of Texas Half Marathon is a 13.1-mile premier event starting and finishing at George Bush Libary and running through the beautiful Texas A&M University campus. The Race Texas Sports owned event includes state-of-the-art timing and results, custom race shirts, custom race bibs and medals, and much more.

Register Now. RENO 5000 DOLAN Auto Group Running Events BQ 26.2, 13.1, 10K, 5K, JR 1 mile

St. Jude Memphis Marathon Weekend is a fundraising event for St. Jude with a marathon, half marathon, 10K, 5K and 1-mile family race, held December 3, 2016.

Central Illinois’ largest free listing of road and trail races spanning from 1 mile runs to 5k races, 10ks, half marathons, and marathons.

If you're looking for trail runs in Washington State, you've come to the right place! Whether you are out to enjoy a non-competitive run in the beautiful Pacific Northwest or a competitor at heart, Evergreen Trail Runs has something for you.

Online ordering menu for George's Carryout III. We feature Chinese dishes, wings, pizza, subs, gyros and more! Come visit us at 10th and U, half a block across the street from the African American Civil War Museum. Just a mile from Downtown DC and 2 miles from the Smithsonian and the National Mall. Order online today for delivery or carry out! Don't forget to choose an option for your free quick deal when you check out!

USATF Masters Track and Field

Salomon Richmond Half Marathon, 10km and Mini Mile 2016 - Old Deer Park

HillRunner.com features an active running blog, information on training for races from 5k to the marathon, running calculators and more!

Home of the Gulf Coast Running Club, featuring results of marathons, 10K and 5K runs and more, plus race pictures and race registration forms

The Messina Hof Wine and Roses Half Marathon is a 13.1-mile premier Central Texas racing event displaying the beautiful country scenery held by Messina Hof. The Race Texas Sports owned event includes state-of-the-art timing and results, custom technical shirts, custom race-bibs and medals, and much more.

Go to our new site at http://GreatRace.run Los Angeles Half Marathon 10K 5K, Agoura Hills Register for 32nd Annual on April, 2017. Half Marathon, 13.1, 10K, 5K. Dole Great Race featuring the Pacific Half Marathon, Chesebro Half Marathon, Old Agoura 10K, Deena Kastor 5K

The biggest event in DIRTcar racing kicks off the season as the World of Outlaws Sprint Car Series, World of Outlaws Late Model Series, All Star Circuit of Champions, Super DIRTcar Series Big-Block Modifieds, DIRTcar Late Models and DIRTcar UMP Modifieds take on the world's fastest half-mile at Volusia Speedway Park.

A running pace calculator designed for runners who want to know their splits for events from the 800 up through the marathon. Just enter in the event you are running, the time you want, and the split you want to see, and the calculator will display your pace.

Come Relax with Us at Travelodge at LAX. One-half mile from the Los Angeles Airport and close to popular LA vacation destinations.