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Blog with hundreds contents of car reviews, car price, car specs, cars concept, car photos, cars release date and more.

Enjoy a private island paradise located at the East Sister Rock Island it is a quarter mile off the Atlantic shore of the city of Marathon in the Keys.

Australia's premier provider of hardware solutions for Australian manufacturers. Supplies of a wide range of industrial hardware such as latches, handles, hinges, knobs, hand wheels, precision ball bearing draw slides, telescopic and linear rails, gas springs, quick-release fasteners and non-threaded fasteners.

Manchester Pub Finder; Bars, Hotels and Inns - food, beer, where to stay and what\'s on - live music, quiz nights, festivals and more

Written by Rachel Jervis, Advanced Leadership Training Program Class of 2017 On May 5, 2017, I graduated from RIHEL's Advanced Leadership Training Program (ALTP). On October 15, 2017 I completed my first marathon. The latter is a direct result of the first. I've been a runner since moving to Colorado in 2007. Over the years I've completed numerous short and mid-distance races, including six half marathons. I never planned to run a marathon. I'd joke "I'm such a slow runner that I'd have to stop mid-race for a meal." I feared injuring myself, abhorred the time commitment, and was dubious that I could physically complete a marathon even if I wanted to. In short, marathons held no appeal to me. Fast-forward to April 2017, when I was in the homestretch of the RIHEL Advanced Leadership Training Program (ALTP). Since attending college in Boston, I find myself glued to Boston Marathon results and human-interest stories each Patriot's Day. Unlike previous years, some part of my brain wondered if I could conquer 26.2 miles. In a row. I confessed this thought to a friend on a long run the following weekend. Having completed multiple marathons and a full ironman, she assured me that with proper training I could finish a marathon. That evening I thought, Maybe I should run a marathon. One of my focuses during the ALTP was to use strong, confident language (no more "I just wanted to ask if perhaps you could…"). In discussing this, a RIHEL classmate told me that she's stopped saying "should" as it implies value/judgement. From that point on, I worked to eradicate "should" from my vocabulary. So when I caught myself thinking I maybe should run a marathon, I rephrased with confident language: I am going to run a marathon. The next words out of my mouth were equally strong: Oh %*@$, I'm going to run a marathon! When I caught myself thinking I maybe should run a marathon, I rephrased with confident language: I am going to run a marathon The ALTP demonstrated the value of a documented plan and skilled mentorship/coaching. Accordingly, I hired a fantastic coach ( to get me to the start line feeling confident and across the finish line still enjoying running. I expected the mindfulness and emotional intelligence work during the ALTP to increase my confidence marathon training, but I didn't realize how interrelated they would be. In addition to four runs a week, two strength sessions, daily core work, and stretching, my coach assigned weekly "mental toughness" readings or podcasts. I found myself talking about the ALTP and sending her RIHEL resources in response to my homework. During five months of training, I ran 539.73 miles to prepare to run the marathon. I went from a goal of "just finishing" to thinking that maybe, just maybe, I could complete my first marathon in under four and a half hours. I met my coach for a "shake out run" the Thursday before the race. The following day I was flying to Detroit. The weather forecast called for heat and humidity. Despite summer heat conditioning, there was no way I could safely run 26.2 miles in under 4.5 hours in the predicted weather; and if I tried I could risk not finishing at all. My coach reassured me that I was trained for a 4.5 hour race, but it wasn't 4.5 hour race weather. I agreed to readjust my goal to complete the race in under 5 hours and promised to go out nice and slow. Only if I felt good at mile 10 would I pick up my pace, but ultimately I would run conservatively. Driving home from my last coaching session I burst into tears. I didn't want to try for a sub-5 hour marathon. I wanted a cool, crisp fall morning where I could push the pace. I'd trained for months, couldn't the weather cooperate? Mental toughness and emotional intelligence be damned, I had a meltdown. On race day morning, my father and 5 friends who'd come to cheer me on showed up in the hotel lobby wearing matching "Run, Rachel, Run" shirts. I burst into tears again, this time tears of gratitude for all the people who had supported me along my marathon journey. Starting (unknowingly) with my RIHEL classmate who told me she doesn't say should anymore. I dug into my emotional intelligence reserves and told myself today I run the best first marathon I can. On race day morning, my father and 5 friends who'd come to cheer me on showed up in the hotel lobby wearing matching "Run, Rachel, Run" shirts. ... told myself today I run the best first marathon I can. It was 70 degrees at the 7am start time, I sweat more in that race than all my training runs combined, and my visor blew off in the final quarter mile because the wind was so strong. But it was an amazing race day. I started slow, felt good enough to pick up the pace at mile ten, chatted with other runners, and kept going. I never hit the proverbial wall. When my friends met me at mile 24 to pace me in, I was all smiles. I crossed the finish line at four hours, 51 minutes, and 44 seconds. This summer I'm focusing on some shorter trail runs to challenge myself with hills and enjoy the mountain scenery. I plan to run my second marathon in 2019. It will give me the opportunity to strive for a 4.5 hour marathon and continue practicing resilience and other ALTP skills.

In the heart of the Manchester’s vibrant Northern Quarter - Get a VIP experience, Enjoy night life, complete entertainment at one stop. offer up to 20%off.

Off the Record is a new music conference & showcase, featuring gigs across 6 venues in Manchesters Northern Quarter. Join us from just £15.

Deuce McAllister's Ole Saint Kitchen and Tap combines the culinary expertise of our renowned Executive Chef with legendary New Orleans Saints former running back, Deuce McAllister. Located inside the Wyndham Hotel at 132 Royal Street, Ole Saint is just a few steps off historic Canal Street in the French Quarter.

In The Looterweb you will get daily updates of government jobs, syllabus, admit card and examination Notes

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Golden West Technologies and Internet Solutions has over a quarter century experience delivering business solutions to customers across the nation, Golden West is the partner of choice for business telephony, security, IT, and video conferencing solutions as well as a complete offering of Network Operations and Call Center solutions. We have partnered with the industry’s technology leaders and maintain premier certifications giving you the expertise needed to meet virtually any business requirement or challenge.

Day trips Barcelona offers Small Group day tours and half-day tours from Barcelona to Montserrat, Andorra, Girona, Costa Brava, Tarragona and more

BrandSTIK, subsidiary of WorldOne Sourcing HK Ltd incorporated during third quarter of 2011 by a team of professionals who sought to bring a fresh approach to the promotional products and retail industry . With a vision to become the most preferred promotional products company in India, it offers the latest and most innovative promotional products as they are launched globally for its Indian clients backed by its own sourcing offices in China and HK along with highly responsive service and turnaround time . Within a short duration of 40 months since its launch, it has partnered with 300+ blue-chip clients and executed over 100 projects.

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New, different and unique! English, Deutsch, Français! Barcelona Hidden City Tours offers off the beaten track walking tours of the gothic quarter.

WELCOME TO IDEAL YOUTH HOSTEL BARCELONA, RESERVE A BED HERE, Ideal Youth Hostel Barcelona is a midsize urban hostel located in the very centre of Barcelona

Erin Rose bar is a casual meeting place in the French Quarter where locals, artists, musicians and tourists mingle in a relaxed atmosphere just a few feet off of Bourbon Street. Come in for our drink specials, delicious food, and local chaos.

Off plan investment opportunity, 20% discounted apartments in Liverpool. Your chance to acquire a luxury apartment in one of Liverpool's most desirable residential areas, The Georgian Quarter.

Brewery Quarter, located in the heart of Cardiff beside the Principality Stadium. Featuring restaurants, bars and cafés, just off St Mary Street.

Hope By Catherine Stephenson Hope Orchard Hope Meadow Out Of Reach Across The Stream Taking Off Purple Hope Balancing Act The Big Day Bunny And Flower

Quilting fabric UK shop with hundreds of quilting fabrics fat quarters, patchwork fabric off the bolt, quilt fabric bundles, Batik fabric, Fat quarter bundles, Jelly Rolls, Charm packs, Quilting Kits, from Moda, Makower, Lecien, Stof and more.