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Yantra Yoga, the Tibetan Yoga of Movement is one of the oldest recorded systems of Yoga that exists in the world. For centuries Yantra was a closely guarded secret reserved for advanced yogic practitioners. In light of its universal benefits for humanity, Yantra Yoga was first introduced to the West in the 1970s by Chögyal Namkhai Norbu. The system of Yantra Yoga contains a wide range of movements that can be applied by everyone. It is a superb method for attaining optimal health, relaxation, and balance through the coordination of breath and movement. This fundamental and rich method is connected with the profound essence of the Dzogchen teachings, although a Yantra Yoga practitioner does not necessarily need to follow a particular spiritual path. Therefore, anyone can practice it without limitation. Synchronizing every movement with conscious breathing we find ourselves in a perfectly relaxed state. Each yoga sequence performed in Yantra Yoga aims to guide the breath into a natural harmony with the mind and body.