Websites targeting keyword strength for the journey

The purpose of this website is to help others on their self-love journey. It is my hope to help others to have the strength and desire to always love themselves so they can in turn build healthier and happier relationships. I do this by sharing my own self-love journey. Here you will find links to my…

Mike Speegle, Senior Pastor. New Hope is a safe place to grow and learn about God. We want to connect with you no matter who you are or where you are in your journey.

You are about to take your first steps on a journey that will bring strength to your body and clarity to your mind. Let us start by saying "congratulations."

The goal of Today in the Word is to point people to the Bible, to study it, and to apply it to their lives. It is available in print, e-mail, and online.

Written by Rachel Jervis, Advanced Leadership Training Program Class of 2017 On May 5, 2017, I graduated from RIHEL's Advanced Leadership Training Program (ALTP). On October 15, 2017 I completed my first marathon. The latter is a direct result of the first. I've been a runner since moving to Colorado in 2007. Over the years I've completed numerous short and mid-distance races, including six half marathons. I never planned to run a marathon. I'd joke "I'm such a slow runner that I'd have to stop mid-race for a meal." I feared injuring myself, abhorred the time commitment, and was dubious that I could physically complete a marathon even if I wanted to. In short, marathons held no appeal to me. Fast-forward to April 2017, when I was in the homestretch of the RIHEL Advanced Leadership Training Program (ALTP). Since attending college in Boston, I find myself glued to Boston Marathon results and human-interest stories each Patriot's Day. Unlike previous years, some part of my brain wondered if I could conquer 26.2 miles. In a row. I confessed this thought to a friend on a long run the following weekend. Having completed multiple marathons and a full ironman, she assured me that with proper training I could finish a marathon. That evening I thought, Maybe I should run a marathon. One of my focuses during the ALTP was to use strong, confident language (no more "I just wanted to ask if perhaps you could…"). In discussing this, a RIHEL classmate told me that she's stopped saying "should" as it implies value/judgement. From that point on, I worked to eradicate "should" from my vocabulary. So when I caught myself thinking I maybe should run a marathon, I rephrased with confident language: I am going to run a marathon. The next words out of my mouth were equally strong: Oh %*@$, I'm going to run a marathon! When I caught myself thinking I maybe should run a marathon, I rephrased with confident language: I am going to run a marathon The ALTP demonstrated the value of a documented plan and skilled mentorship/coaching. Accordingly, I hired a fantastic coach ( to get me to the start line feeling confident and across the finish line still enjoying running. I expected the mindfulness and emotional intelligence work during the ALTP to increase my confidence marathon training, but I didn't realize how interrelated they would be. In addition to four runs a week, two strength sessions, daily core work, and stretching, my coach assigned weekly "mental toughness" readings or podcasts. I found myself talking about the ALTP and sending her RIHEL resources in response to my homework. During five months of training, I ran 539.73 miles to prepare to run the marathon. I went from a goal of "just finishing" to thinking that maybe, just maybe, I could complete my first marathon in under four and a half hours. I met my coach for a "shake out run" the Thursday before the race. The following day I was flying to Detroit. The weather forecast called for heat and humidity. Despite summer heat conditioning, there was no way I could safely run 26.2 miles in under 4.5 hours in the predicted weather; and if I tried I could risk not finishing at all. My coach reassured me that I was trained for a 4.5 hour race, but it wasn't 4.5 hour race weather. I agreed to readjust my goal to complete the race in under 5 hours and promised to go out nice and slow. Only if I felt good at mile 10 would I pick up my pace, but ultimately I would run conservatively. Driving home from my last coaching session I burst into tears. I didn't want to try for a sub-5 hour marathon. I wanted a cool, crisp fall morning where I could push the pace. I'd trained for months, couldn't the weather cooperate? Mental toughness and emotional intelligence be damned, I had a meltdown. On race day morning, my father and 5 friends who'd come to cheer me on showed up in the hotel lobby wearing matching "Run, Rachel, Run" shirts. I burst into tears again, this time tears of gratitude for all the people who had supported me along my marathon journey. Starting (unknowingly) with my RIHEL classmate who told me she doesn't say should anymore. I dug into my emotional intelligence reserves and told myself today I run the best first marathon I can. On race day morning, my father and 5 friends who'd come to cheer me on showed up in the hotel lobby wearing matching "Run, Rachel, Run" shirts. ... told myself today I run the best first marathon I can. It was 70 degrees at the 7am start time, I sweat more in that race than all my training runs combined, and my visor blew off in the final quarter mile because the wind was so strong. But it was an amazing race day. I started slow, felt good enough to pick up the pace at mile ten, chatted with other runners, and kept going. I never hit the proverbial wall. When my friends met me at mile 24 to pace me in, I was all smiles. I crossed the finish line at four hours, 51 minutes, and 44 seconds. This summer I'm focusing on some shorter trail runs to challenge myself with hills and enjoy the mountain scenery. I plan to run my second marathon in 2019. It will give me the opportunity to strive for a 4.5 hour marathon and continue practicing resilience and other ALTP skills.

ANDOZA unique visual design would make your bike like no others. Also our remarkable high strength alloy wheel technologies will keep your average rolling speed last longer and paddling less to your bike (Tested by Professional biker) when your on a journey, and other ANDOZA Wheels advantages:

Providing development opportunities for people that are in line with my values. I LOVE taking people on a journey, mentoring and coaching throughout.

We’ve all found ourselves using phrases like “in Christ.” But have you ever stopped to consider what those words really mean? Join Joe Stowell for this week’s

In Brooklyn, an acrobatic DIY form of dance called 'flexing' is thriving. Follow a group of fearless young dancers on an emotional journey as they vie to make something of themselves and their communities by competing in awe-inspiring battles of strength, grace and creativity.

New Beginnings Community Church (NBCC) is a group of people on a journey with Jesus who believe in the strength of community.

The goal of Today in the Word is to point people to the Bible, to study it, and to apply it to their lives. It is available in print, e-mail, and online.

A Healthy, Happy Journey

Santa Rosa Consulting delivers strength in every step of the Healthcare IT journey, through outstanding IT solutions that help healing happen.

Nex Level Fitness is a Rouse Hill gym specialising in personal training, strength and conditioning training for all levels of your fitness journey.

With December 25 quickly upon us, consider these 10 good deeds to support those who need it most!

FIT Statesboro - Focused, Individualized, Training to help you meet your goals no matter where you are on YOUR fitness journey. We now offer both personal training and 24/7 gym memberships. Meet your fitness goals, your way. Fat Loss Programs Increase muscle, strength, and tone Improve performance - sport specific, activity or event Decrease pain/Rehabilitate…

Welcome to Journey Yoga of Rochester! At Journey we are committed to helping women, through yoga, to be physically and mentally ready to handle the personal journey through the changes in their bodies during pregnancy, the "labor" of labor and delivery, and then to bring that strength into new motherhood! We offer challenging prenatal yoga…

Fota Ni Moj (the joy of photography) is back! Its been a wonderful journey so far and we thank all our supporters and well wishers who have given us the strength and belief to carry on. We are pleased to announce this years topic/theme "EDUCATION" the most pressing need of our society today. So pack up your shooting gears and set out to put up the most exciting, amazing and awesome submission. Your interpretation of the theme "education", remember its you and your creativity in the end.

Our purpose is to inspire your spiritual transformation, self empowerment, strength, balance and healing We do not focus on one specific organized religion, but instead respect these systems and function on principles of spirituality where love, humility, faith & forgiveness, give you the freedom and happiness you deserve!

Amber Chalus is the founder of The Liberated Woman and host of The Liberated Woman Podcast. Her mission is to Inspire Women to Escape the Ordinary, Discover Their Truth & Find Freedom Within. #THELIBERATEDWOMAN She believes that every woman deserves to feel connected to her body, radiate with confidence and live the life of her dreams – naturally. Raised in the wild heart of Saskatchewan, Canada. Her writing, classes & retreats have transformed the way many women live their lives, allowing them to discover their inner strength & embrace their beautiful journey.

A journey of healthy living, physical activity, and well being.   PERSONAL TRAINING: active life-style small group training women's strength training weight loss group exercise TRX getting back in shape after injury, baby etc. Read more     HEALTHY LIFESTYLE: healthy life-style support, new & healthy habits, easy meal planning, healthy recipes for busy individuals…

Dividend Driven is a Dividend Growth Investing Blog for Dividend Income over the Long Term - A Dividend Blogroll Community