Websites targeting keyword strength training running

Smartbody provides the highest quality Pilates, Alexander Technique, and other movement and posture training programs in private and small group settings, taught by highly trained, motivated professionals. Our clients are discerning customers with diverse needs and goals from consultants, to models, to musicians.

Fly Feet unites high-intensity running, strength and mobility training with exhilarating group mojo to shatter your fitness goals and propel you toward being fitter, faster, stronger — together.

Active Leisure Centre

Rebecca Dussault Olympian and World Champion, Rebecca Dussault, is founder of FitCatholicMom.com where she trains women in environment, nutrition, faith and fitness

Written by Rachel Jervis, Advanced Leadership Training Program Class of 2017 On May 5, 2017, I graduated from RIHEL's Advanced Leadership Training Program (ALTP). On October 15, 2017 I completed my first marathon. The latter is a direct result of the first. I've been a runner since moving to Colorado in 2007. Over the years I've completed numerous short and mid-distance races, including six half marathons. I never planned to run a marathon. I'd joke "I'm such a slow runner that I'd have to stop mid-race for a meal." I feared injuring myself, abhorred the time commitment, and was dubious that I could physically complete a marathon even if I wanted to. In short, marathons held no appeal to me. Fast-forward to April 2017, when I was in the homestretch of the RIHEL Advanced Leadership Training Program (ALTP). Since attending college in Boston, I find myself glued to Boston Marathon results and human-interest stories each Patriot's Day. Unlike previous years, some part of my brain wondered if I could conquer 26.2 miles. In a row. I confessed this thought to a friend on a long run the following weekend. Having completed multiple marathons and a full ironman, she assured me that with proper training I could finish a marathon. That evening I thought, Maybe I should run a marathon. One of my focuses during the ALTP was to use strong, confident language (no more "I just wanted to ask if perhaps you could…"). In discussing this, a RIHEL classmate told me that she's stopped saying "should" as it implies value/judgement. From that point on, I worked to eradicate "should" from my vocabulary. So when I caught myself thinking I maybe should run a marathon, I rephrased with confident language: I am going to run a marathon. The next words out of my mouth were equally strong: Oh %*@$, I'm going to run a marathon! When I caught myself thinking I maybe should run a marathon, I rephrased with confident language: I am going to run a marathon The ALTP demonstrated the value of a documented plan and skilled mentorship/coaching. Accordingly, I hired a fantastic coach ( to get me to the start line feeling confident and across the finish line still enjoying running. I expected the mindfulness and emotional intelligence work during the ALTP to increase my confidence marathon training, but I didn't realize how interrelated they would be. In addition to four runs a week, two strength sessions, daily core work, and stretching, my coach assigned weekly "mental toughness" readings or podcasts. I found myself talking about the ALTP and sending her RIHEL resources in response to my homework. During five months of training, I ran 539.73 miles to prepare to run the marathon. I went from a goal of "just finishing" to thinking that maybe, just maybe, I could complete my first marathon in under four and a half hours. I met my coach for a "shake out run" the Thursday before the race. The following day I was flying to Detroit. The weather forecast called for heat and humidity. Despite summer heat conditioning, there was no way I could safely run 26.2 miles in under 4.5 hours in the predicted weather; and if I tried I could risk not finishing at all. My coach reassured me that I was trained for a 4.5 hour race, but it wasn't 4.5 hour race weather. I agreed to readjust my goal to complete the race in under 5 hours and promised to go out nice and slow. Only if I felt good at mile 10 would I pick up my pace, but ultimately I would run conservatively. Driving home from my last coaching session I burst into tears. I didn't want to try for a sub-5 hour marathon. I wanted a cool, crisp fall morning where I could push the pace. I'd trained for months, couldn't the weather cooperate? Mental toughness and emotional intelligence be damned, I had a meltdown. On race day morning, my father and 5 friends who'd come to cheer me on showed up in the hotel lobby wearing matching "Run, Rachel, Run" shirts. I burst into tears again, this time tears of gratitude for all the people who had supported me along my marathon journey. Starting (unknowingly) with my RIHEL classmate who told me she doesn't say should anymore. I dug into my emotional intelligence reserves and told myself today I run the best first marathon I can. On race day morning, my father and 5 friends who'd come to cheer me on showed up in the hotel lobby wearing matching "Run, Rachel, Run" shirts. ... told myself today I run the best first marathon I can. It was 70 degrees at the 7am start time, I sweat more in that race than all my training runs combined, and my visor blew off in the final quarter mile because the wind was so strong. But it was an amazing race day. I started slow, felt good enough to pick up the pace at mile ten, chatted with other runners, and kept going. I never hit the proverbial wall. When my friends met me at mile 24 to pace me in, I was all smiles. I crossed the finish line at four hours, 51 minutes, and 44 seconds. This summer I'm focusing on some shorter trail runs to challenge myself with hills and enjoy the mountain scenery. I plan to run my second marathon in 2019. It will give me the opportunity to strive for a 4.5 hour marathon and continue practicing resilience and other ALTP skills.

Welcome to CrossFit Avon, Bristol's largest and friendliest community of CrossFit enthusiasts offering CrossFit classes and training for beginners through to the advanced athlete.

Workout with your favorite fitness coaches & team up with your friends to conquer multi-week workout challenges. Yoga, Running, HIIT, Cycling, Strength & Many More!

The Athletic Edge is a personal training gym in Hampton wick near Kingston, Twickenham and Teddington area which provides S&C coaching and personal training.

Improve your strength and flexibility at NewWave CrossFit, located in Surrey London, in our safe and supportive environment. Join our community and our specialist training programs to help improve yourself both physically and socially.

Football, Speed, Strength, Baseball, 7v7, 7on7 Training, QB, Quarterback, Wide Receiver, WR, RB, Running Back, TE, Tight end, Offensive Line, Defensive Line, Linebacker, Defensive Back, DB, LB, OL - Improve Speed, Core Stability, Combine Training, fun a fast 40 yard dash at API, Gambrills, Maryland & Tysons Playground, Vienna, Virginia, Advocare - Perfect-Performance.com

Excel is the only fitness center in Bernardsville that is owned and operated by a licensed physical therapist.

My Fitness Tunes is your resource for fitness of the mind and body. Whether you're seeking some workout inspiration or stress relief suggestions, we are

A site for all endurance athletes to track training

Custom athletic nutrition delivered to your door every month. Whether you are running, strength training, cycling, skiing, triathlons, and more.

A few of the great things about running my own gym.

Running Training Information and Online personalised coaching from qualified professional coaches. From sprints to marathon training, get quicker by using targeted reps, circuit and weight training, plyometrics, stretching exercises, sports nutrition and psychology. Use the directory to find races, physios, training partners etc.

CrossFit VSC is one of the largest and well equipped CrossFit facilities in Melbourne. Located in Kensington, we specialise in CrossFit strength and conditioning through the use of olympic weightlifting, gymnastics, kettlebells, running and rowing.

Brady Threlfall Elite Distance Runner Athlete from Echuca, Moama, Bendigo, Victoria. This website hosts Road Runner Blog and coaching and training information

We are a training facility based in Riyadh. With us, you will have a local, dedicated, strength coach until you reach your athletic goal.

The Leader in Online Event Registration | Running, Triathlon, Cycling, Paddle | Races, Results, Training, Nutrition, Athletes, Race Directors, Gear

Today Kennedy Club Fitness serves the health and fitness needs of over 17,000 San Luis Obispo County residents. Kennedy Club Fitness is the only health club in the County with multiple locations: Paso Robles, Atascadero, San Luis Obispo and Arroyo Grande. Kennedy Club Fitness-does have some thing for every body!

Chelan Valley CrossFit - Chelan, WA - Community minded fitness and wellness, from the inside out.

Sprint 8 cardio Protocol by Phil Campbell featured in Matrix Fitness, Vision Fitness and Johnson Fitness products

Revolution Physical Therapy is the only active Physical Therapy clinic which integrates Sports Medicine, Exercise Science, and Human Performance to get optimal results, FAST! We offer Physical and Aquatic Physcial Therapy as well as Sports Training. - Servicing the entire Pittsburgh area.

Strength and cardio conditioning for runners. Injury free training.

The gym, is the next step in the fitness evolution. With state-of-the-art equipment, unique classes and expert instruction, the gym will motivate and inspire you to achieve all that you want.

Youth Kids track & field team club for boys and girls ages 4 thur 14 years old. Spring Track, Summer Track, Fall Cross Country, Seasonal Strength Conditioning Training in N. Hollywood, CA, Culver City, CA, Hawthorne, CA, Inglewood, CA

Fitness, working out and a healthy lifestyle are my passion. I love running, Marathons, Trailrunning, OCR, strength training, yoga, pole dancing.

Training in Aerial Trampoline, Fight Concepts, Defense, Mixed Climbing, Free Running and Strength Conditioning throughout. Weekly Ninja Warrior Obstical Course.