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How many steps did you take today? Did you know the average office worker takes just 3,000 steps a day? It’s no wonder so many of us aren't as fit as we’d like to be. It’s pretty hard to get in shape sitting down all day – so why not challenge yourself and your co-workers to take 10,000 steps a day.

Sometimes we need to slow down to move forward. Take a step back from your busy daily routine to create headspace and room for inspiration. I'll guide you on your journey to reconnecting with yourself and what really matters to you. I offer: * Individual coaching sessions in person or via Skype * Workshops & retreats in unique spaces, in nature or adventurous retreats on tropical islands Coaching and workshops are offered in English an German.

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Learn more about Bystolic and find information for patients, including side effects, treatment, indication, FAQs, and resources. Bystolic is a blood pressure medication that may effectively lower blood pressure when it is persistently elevated. Tell your doctor if your symptoms of heart failure worsen. Bystolic must not be taken if you have a slow heartbeat or your heart skips beats (irregular heartbeat); have severe liver damage; or are allergic to any ingredient in Bystolic. The active ingredient is nebivolol. Do not take Bystolic if you are under the age of 18 as Bystolic is not approved for use in children under 18. The most common side effects people taking Bystolic report are headache, fatigue (tiredness), dizziness (if you feel dizzy, sit or lie down and tell your doctor right away), diarrhea, nausea, insomnia (difficulty falling or staying asleep), chest pain, bradycardia (slow heartbeat), dyspnea (shortness of breath), rash, and peripheral edema (leg swelling due to fluid retention). Other possible side effects include masking (hiding) the symptoms of low blood sugar and hyperthyroidism (overactive thyroid), especially a fast heartbeat. Tell your doctor if you gain weight or have trouble breathing while taking Bystolic. This is not a complete list of side effects. Tell your doctor if you have any side effects that bother you or don’t go away.

Topple Trump is the US presidential election game you'll love to hate. Can you take down Trump before it's too late?

Listen to the biggest and most memorable hits of this very week in each of the years listed, or visit the decade-specific pages on this site. Take a trip down memory lane, or learn about a time in popular music before you came along. © 2018 numberoneinhistory.com Free Spotify sign-up This Week's Top 40 Hits:…

That's what it all boils down to. You want your targets to take action – respond, buy, download, refer ... Jumping up and down is geographically prohibitive and silly. Email blasts? Who wants to be on the receiving end of a blast? So how do you reach your targets? You need copy that speaks directly to…

unquestionably samui's finest private luxury retreat, praana resi-dence is an extravagant 5-bedroom hilltop residence literally packed with delights and surprises. praana means 'vital force' and as soon as you enter the impressive grounds through the grand entranceway with ample parking space, you feel the energy of the villa. as you walk over ponds filled with koi carp, passing a private tennis court on the left, tall buddha statues peer down from recesses in the stone clad wall. from the lower level an infinity staircase leads up to the main accommodation, drawing you into this extraordinary villa's appealing indoor and outdoor spaces. inside the property a stylish, two storey central pavillion takes cen-tre stage. the upper level houses a vast, glass walled lounge and banqueting space, with carefully placed contemporary artwork adding style and elegance to the frame. striking crystal chandeliers cascade from the cedar wood ceiling, and the whole room looks out on a backdrop of breathtaking seascapes and tropical forest. two exquisitely appointed bedrooms sit below the living area, each one flowing seamlessly into a glass-walled rainshower room and an indulgent open air bathtub area. leading edge technology and contemporary furnishings add to the experience and the rooms slide open onto a wide terrace that looks over the vast, lawned sky garden and the tempting 30-metre infinity pool that literally pours into the views. the three master bedrooms occupy their own pavillions; two at the front of the villa overlooking the pool and garden, the other at the rear of the property. each boasts its own dramatic, unobstructed island views right from the bed, while inside, the rooms offer indulgent additions like free standing bath tubs and specially imported furnishings and accessories that offer a combination of style and absolute comfort. far more than a home, the praana residence is more like a private hotel. a fully equipped, personal life fitness centre offers tropical views and flat screen tvs to keep you on the treadmill a little longer. there's even a full size, covered muay thai boxing ring where you can learn or practice thailand's famous martial art form. after your work out, soothe your aching muscles in the huge out-door jacuzzi or enjoy a pampering body treatment from the estate's very own on-site spa. when you're ready to kick back and chill a while, catch a movie in the 10-seater private cinema, which is con-nected to a sophisticated apple tv system with a library of over 150 movies and furnished with sink-into leather loungers and equipped with a full surround sound system. with a choice of indoor and al fresco dining spaces, plus a sugges-tion menu that would take months to explore in full, the kitchen's culinary offerings are a fitting accompaniment to the delicious sur-roundings. in fact, with so many spaces and so much to enjoy, this villa is definitely a very special place for a party or celebration. with a full team team of dedicated staff on hand to cater to guests' needs, including an experienced villa manager to answer special requests and assist with bookings and travel arrangements, staying at praana residence is an exuberant experience indeed.

A partnership between Asia Assistance and Corporation Service Company® (CSC), AA Corporate Assistance Asia represents CSC's Digital Brand Services division in Asia. CSC is a trusted partner of many of the most valuable global brands

RSkin is a skincare store that specializes in giving you better skin – offering a variety of products from handpicked brands around the world. We seek only the best and most innovative brands ensuring healthier, younger looking skin. RSkin serves you online and in select pop-up locations. The skin is our body’s largest organ. It requires constant and special care to guarantee functionality. Our skin consists of two layers: the epidermis and the dermis. The epidermis is the top layer that protects the body from toxins, bacteria and loss of fluids whilst the dermis is deeper down and generates collagen, elastin and hyaluronic acid. At RSkin we stock quality products for a variety of skin types, making sure to nourish, revive and protect both the epidermis and dermis. RSkin was founded in Kuwait, to promote the philosophy that the skin is an essential part of the body – the better care we take of it, the healthier we will look and feel. We aim to empower you by bringing you the best care for your skin. Your skin is RSkin.

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Internet Identity is the low cost leader in detection and response to phishing attacks, with inexpensive email monitoring, web site hunting, domain monitoring, domain control, and low cost no obligation site deactivation service, including immediate blocking of the sites in the Microsoft phishing filter.

O Canada is a site for Canadians missing goodies from home, Aussies wishing to get a taste of Canada, and people looking to send Canadian favourites to a 'home sick' friend. Get your hands on Canadian food, flags, gifts and gear quickly, easily and without the need to worry about Customs and Quarantine (in Australia) -- we take care all that fun stuff for you!

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This e-book will take you on a journey, almost like going down a garden path, and help match the right system to your situation. Along the way you will

Woburn Criminal Defense and Bankruptcy Lawyers Our goal is to embrace our clients' problems as if they were our own. People often come to us at low points in their lives. Some are injured; some have financial burdens crushing them; and some have been charged with crimes. All of these situations involve a great deal of stress. I believe it is our job to relieve that stress. We have succeeded in some small way if that client walks out of our office feeling better than when they arrived. We help everyday people with everyday problems We will help to reduce your stress and guide you through a difficult situation We will to talk to you and not at you We will take the time to explain everything in an understandable way We will be available to answer all of your questions We will tell you the truth and not just what we think you want to hear (you may not always like what we have to say, but it will be the truth) We will not promise you the world just to sign you up as a client and then not deliver We have designed this site to help you decide if we are right for you. We want to give you useful information and not just the headlines. Regardless of whether you have a Criminal, Bankruptcy or Personal Injury case, our goal is to break down the process in a way that is easy to understand and hopefully reduce your stress along the way. If you have any questions, please feel free to call, email or come in for a free consultation.

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This site reveals the practical steps you can take as an employer or a consumer to help slow down the effect of climate change.