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We've been serving the Petaluma area with delicious pizza, friendly family atmosphere, and all at an honest value. Enjoy a delicious meal from Hector's Pizza today!

Written by Rachel Jervis, Advanced Leadership Training Program Class of 2017 On May 5, 2017, I graduated from RIHEL's Advanced Leadership Training Program (ALTP). On October 15, 2017 I completed my first marathon. The latter is a direct result of the first. I've been a runner since moving to Colorado in 2007. Over the years I've completed numerous short and mid-distance races, including six half marathons. I never planned to run a marathon. I'd joke "I'm such a slow runner that I'd have to stop mid-race for a meal." I feared injuring myself, abhorred the time commitment, and was dubious that I could physically complete a marathon even if I wanted to. In short, marathons held no appeal to me. Fast-forward to April 2017, when I was in the homestretch of the RIHEL Advanced Leadership Training Program (ALTP). Since attending college in Boston, I find myself glued to Boston Marathon results and human-interest stories each Patriot's Day. Unlike previous years, some part of my brain wondered if I could conquer 26.2 miles. In a row. I confessed this thought to a friend on a long run the following weekend. Having completed multiple marathons and a full ironman, she assured me that with proper training I could finish a marathon. That evening I thought, Maybe I should run a marathon. One of my focuses during the ALTP was to use strong, confident language (no more "I just wanted to ask if perhaps you could…"). In discussing this, a RIHEL classmate told me that she's stopped saying "should" as it implies value/judgement. From that point on, I worked to eradicate "should" from my vocabulary. So when I caught myself thinking I maybe should run a marathon, I rephrased with confident language: I am going to run a marathon. The next words out of my mouth were equally strong: Oh %*@$, I'm going to run a marathon! When I caught myself thinking I maybe should run a marathon, I rephrased with confident language: I am going to run a marathon The ALTP demonstrated the value of a documented plan and skilled mentorship/coaching. Accordingly, I hired a fantastic coach ( to get me to the start line feeling confident and across the finish line still enjoying running. I expected the mindfulness and emotional intelligence work during the ALTP to increase my confidence marathon training, but I didn't realize how interrelated they would be. In addition to four runs a week, two strength sessions, daily core work, and stretching, my coach assigned weekly "mental toughness" readings or podcasts. I found myself talking about the ALTP and sending her RIHEL resources in response to my homework. During five months of training, I ran 539.73 miles to prepare to run the marathon. I went from a goal of "just finishing" to thinking that maybe, just maybe, I could complete my first marathon in under four and a half hours. I met my coach for a "shake out run" the Thursday before the race. The following day I was flying to Detroit. The weather forecast called for heat and humidity. Despite summer heat conditioning, there was no way I could safely run 26.2 miles in under 4.5 hours in the predicted weather; and if I tried I could risk not finishing at all. My coach reassured me that I was trained for a 4.5 hour race, but it wasn't 4.5 hour race weather. I agreed to readjust my goal to complete the race in under 5 hours and promised to go out nice and slow. Only if I felt good at mile 10 would I pick up my pace, but ultimately I would run conservatively. Driving home from my last coaching session I burst into tears. I didn't want to try for a sub-5 hour marathon. I wanted a cool, crisp fall morning where I could push the pace. I'd trained for months, couldn't the weather cooperate? Mental toughness and emotional intelligence be damned, I had a meltdown. On race day morning, my father and 5 friends who'd come to cheer me on showed up in the hotel lobby wearing matching "Run, Rachel, Run" shirts. I burst into tears again, this time tears of gratitude for all the people who had supported me along my marathon journey. Starting (unknowingly) with my RIHEL classmate who told me she doesn't say should anymore. I dug into my emotional intelligence reserves and told myself today I run the best first marathon I can. On race day morning, my father and 5 friends who'd come to cheer me on showed up in the hotel lobby wearing matching "Run, Rachel, Run" shirts. ... told myself today I run the best first marathon I can. It was 70 degrees at the 7am start time, I sweat more in that race than all my training runs combined, and my visor blew off in the final quarter mile because the wind was so strong. But it was an amazing race day. I started slow, felt good enough to pick up the pace at mile ten, chatted with other runners, and kept going. I never hit the proverbial wall. When my friends met me at mile 24 to pace me in, I was all smiles. I crossed the finish line at four hours, 51 minutes, and 44 seconds. This summer I'm focusing on some shorter trail runs to challenge myself with hills and enjoy the mountain scenery. I plan to run my second marathon in 2019. It will give me the opportunity to strive for a 4.5 hour marathon and continue practicing resilience and other ALTP skills.

Flora helps keep your family happy and healthy with a delicious daily boost of plant goodness. Find simple snacks, baking and meal recipes made with Flora.

Original Pancake House is the best restaurant for any meal! Bring the family for a delicious meal & a great value! Located in Sioux Falls, SD come in today!

UK wide delivery of meal prep boxes containing the freshest, most nutritious ingredients for healthy meals. Great value meals - find out more here.

Find great food, great value meal deals & special dining offers near you! If there's something that everyone loves more than a great meal then it's saving money without missing out on quality. To help achieve this we have been busy putting together Great Value meal deals and food offers at our favourite bistros and restaurants acrosss Australia.

The U.S. Grains Council develops export markets for U.S. barley, corn, grain sorghum, DDGS, Corn Gluten and related products. Key Issues include trade policy, biotechnology, grain supply and demand, value of trade and food security.

変形性膝関節症は高齢の女性に多い病気で、60歳以上の女性の4割が発症していると言われています。膝の軟骨がすり減ることで骨が直接神経を刺激して、痛みが出るようになります。改善するには軟骨を再生させることが大切です。軟骨成分の含まれているサプリメントを飲むと、軟骨を再生させることができます。

Bar, Restaurant and Party Venue on the Boyne in Drogheda, great value, 3 course meal from €19.95, set menus for celebrations and parties, children's menus

Since 1981, Morty's Pub has been serving up the Best Casual Business and Family Dining with our Number 1 Readers' Choice Chicken Wings, Home made Burgers, Panzerottis, Pizzas and Nachos the most Refreshing Beverages, Thrilling Sports Action and Amazing Service in Waterloo, Ontario

Barilla pasta can make any meal that much tastier. Discover dinner recipes, different pastas, sauces and more at Barilla.com for all of your family dinner needs!

Our vision and goal at Welcome CHICKEN + DONUTS is to provide you with a great meal or snack, a comfortable space and atmosphere in the fabric of a super cool part of town we love; the finest sourcing and ingredients and value, served fast; from inspired folks who want to share an inspired culinary, hospitality and cultural experience for you every time!

Rounders Grilling & Gaming Company, your neighborhood gaming and dining establishments with a difference. Great pride goes into every drink, meal and gaming experience we deliver and it shows. Providing exceptional gaming excitement and great value are our hallmarks and have helped make us the local’s choice in Las Vegas since 2002. Our comfortable, clean and unique old Chicago environment sets the stage for an experience you will enjoy time and again.

Enjoy fantastic value meal deals from Monday to Thursday at the Bell Tavern Belgrave. Meals served in our bistro daily.

Benecol is proven to lower cholesterol. The tasty products of the Benecol® family contain Plant stanol ester and are proven to lower your cholesterol when taken daily with a meal.

KFC is world famous for its Original Recipe® Fried Chicken. Welcome to the KFC Zimbabwe Home Page. See what's on our menu & our locations.

Maverick’s meal is first of its kind in Pune city. As the name suggests, Maverick’s is different in its concept and approach. We provide a clean diet with well planned distribution of macros and at the same time doing justice with your taste buds. People who are building lean muscles or who are trying to loose fat often follow harsh diets designed by dieticians or nutritionists and it becomes very difficult to prepare all these meals every day at home and make them tasty as well without disturbing their calories and nutritional value.

The Washington House Restaurant and Sellersville Theater offer an exciting dining and entertainment destination mixing big city talent and cuisine with small town warmth and charm. Sitting side by side in the little town of Sellersville, Bucks County, Pennsylvania, both historic landmarks have long, rich histories. Today, we carry on the tradition of providing an atmosphere of true hospitality with exceptional service and value. Whether attending a live music or comedy show at the theater, enjoying a delicious meal at the restaurant, or doing both, our guests become our friends, and soon return again and again!

The Connoisseur Club is your introduction to hundreds of establishments where you can enjoy the best of food, great wines, accommodation and major tourist attractions with massive savings along the way.

Gogocater is the easy way to order catering for your office meals, meetings and events. Earn awesome rewards with every order you make. Now serving the San Francisco Bay Area and Los Angeles.

Bay Area’s original Korean tofu house since 1999, where traditional and genuine Korean food is served along with innovative and artistic dishes not found elsewhere. Pyeong Chang Tofu House opened in Oakland California in 1999 specialized in Korean traditional tofu soup along with stoneware Bi Bim Bab for 15 years. Instant rice is cooked in the hot stoneware to the customers and the remaining rice in the stoneware are to be enjoyed either crunchy rice (nulungji) or pour hot water to make a soup (nulungjitang). Pyeong Chang’s side dishes (banchans) comes in seven different types of vegetables and they are interchanged every day and seasonally except for Kimchi and sweet potatoes. The seven different banchans are cooked with the vegetables that appear in season in particular, it is well known as a healthy food to minimize the destruction of nutrients. The beans used to make soft tofu are known as the natural meat that soil brings to the table. The main ingredient of beans are full of proteins that helps human body to prevent adult disease and known as the well-being food. Moreover, Pyeong Chang Tofu House is well-known as a family restaurant where customers are able to select their own preference of the tofu soup as well as the spicy level. On top of that sprout Bibimbap is served with all kinds of vegetables along with the hot stoneware rice that preserve the warmth until the end of the meal. Pyeong Chang also serves Korean BBQ that contains special Korean traditional marinated sauce soaked in the ribs and chicken BBQ that brings out a new flavor of the chickens can be only tasted in Pyeong Chang Tofu House. Samgyetang (chicken soup) is one of the popular item during the summer for those who are exhausted and wants to increase the energy in their body. For nutritional value there is ginseng's in the chicken that helps our body to retain the energy during the hot weather.

Bishop's is more than just food that sticks to your ribs; it is a community-focused restaurant providing the highest quality foods. Whether you dine with us or bring some of our home into your own, Bishop's made from scratch items provide a quick and easy meal at an unbeatable value.

Barilla pasta can make any meal that much tastier. Discover dinner recipes, different pastas, sauces and more at Barilla.com for all of your family dinner needs!

South Dakota Soybean Processors, Volga SD is a producer owned cooperative that adds value to soybeans. NON GMO Soybeans, Non GMO Meal

Cook it fit is a blog dedicated to helping its readers live a healthier, happier and more active lifestyle. On this blog you’ll find a mix of healthy, gluten-free recipes and quick meal ideas, health tips, running and racing recaps, fitness, and or some motivation to stick to your goals.

Healthy Coffee Creamers, Soy and Whey Milk Alternatives, Soy Meal Replacements and Ribose infused Recovery Drinks. Better Taste, Value and Nutrition.