52 domains belong to Barnard Store
The list of 52 websites linked to Barnard Store
Total results: 52
Domains on this page: 52
Results:
Toronto Blues Society |http://portalrankings.com/info/torontobluessociety.com
Established in 1985, Toronto Blues Society is the premier promoter of blues music in Canada and a registered Canadian charity.
- Google Analytics code: 33267538-1
- Updated On (Date): 2015-May-04
- Expiration time: 2023-Jan-22
- Website Registered On (Date): 1999-Jan-22
Authors’ Licensing and Collecting Societyhttp://portalrankings.com/info/alcs.co.uk
- Google Analytics code: 6051950-1
- Updated On (Date): 2016-Jan-21
- Expiration time: 2017-Aug-02
- Website Registered On (Date): 1996-Aug-01
just99 - the best online 99p plus storehttp://portalrankings.com/info/just99.co.uk
The UK's premier online 99p plus store
- Google Analytics code: 2674748-3
- Updated On (Date): 2016-Nov-08
- Expiration time: 2018-Apr-12
- Website Registered On (Date): 2014-Apr-12
Barrelhousehttp://portalrankings.com/info/barrelhousemag.com
Part literary magazine, part small press, part connector of cool author people, Barrelhouse bridges serious art and a serious love of pop culture.
- Google Analytics code: 22980712-3
- Updated On (Date): 2017-Mar-07
- Expiration time: 2019-Mar-05
- Website Registered On (Date): 2004-Mar-05
Davies-Barnard | Personal musings on topics of interest.http://portalrankings.com/info/davies-barnard.co.uk
Interested in: technology, web development, robotics, maker movement, the weather, kites, bikes and the outdoors. Works in education!
- Google Analytics code: 77434807-1
- Updated On (Date): 2016-Apr-07
- Expiration time: 2017-Dec-08
- Website Registered On (Date): 2011-Dec-08
Low Fat Plant-based Vegan Food Deliveryhttp://portalrankings.com/info/plantperfectionfoods.com
Plant Perfection Foods is a whole foods plant-based kitchen, based on the exacting standards of Drs. Caldwell Esselstyn, John McDougall, Neal Barnard, and T. Colin Campbell. Our health enhancing meals are vegan and gluten-free (made without animal products, oils or nuts.) We cook, package and freeze the meals, then deliver them directly to your home.
- Updated On (Date): 2017-Dec-30
- Expiration time: 2020-Jan-16
- Website Registered On (Date): 2012-Jan-16
Home pagehttp://portalrankings.com/info/collegiatestorageandrental.com
The top choice for student storage, shipping, and refrigerator rentals
- Known AddThis user account ID: xa-528bb63a367d8218
- Google+ User ID: 104902142478273004284
- Google Analytics code: 60429846-1
- Updated On (Date): 2016-Jul-29
- Expiration time: 2018-Oct-31
- Website Registered On (Date): 2009-Oct-31
Watto's Card Yard - CCG Singles Specialisthttp://portalrankings.com/info/wattoscardyard.co.uk
Specialist in selling CCG & TCG singles for Star Wars Destiny, Final Fantasy TCG & Magic The Gathering in the UK
- Updated On (Date): 2017-Jul-29
- Expiration time: 2018-Jul-29
- Website Registered On (Date): 2017-Jul-29
Home | JFB Designshttp://portalrankings.com/info/jfbdesigns.co.za
Web Design for Corporate Businesses, Small and Medium Enterprises, Non-profit organisations, Churches, Non-Governmental Organisations and Private Individuals
- Updated On (Date): 2017-Jun-22
- Expiration time: 2018-Jun-26
- Website Registered On (Date): 2015-Jun-26
Bregman Moodley Attorneys | Holistic Lawyers In Johannesburghttp://portalrankings.com/info/roylaw.co.za
Bregmans Attorneys are holistic lawyers based in Johannesburg, we deal with many different aspects of the law. Family law, labour law & property law are just a few to mention amongst the many services we offer.
- Google+ User ID: 109234407958454759159
- Google Analytics code: 52126328-1
- Updated On (Date): 2016-Oct-30
- Expiration time: 2017-Nov-08
- Website Registered On (Date): 1998-Nov-08
Home - Kennett High School, North Conway, NHhttp://portalrankings.com/info/khsmwv.com
Kennett High School is located in North Conway, NH and serves the towns of Conway, Albany, Bartlett, Eaton, Freedom, Hart's Location, Jackson, Madison, and Tamworth.
- Google Analytics code: 57450662-1
- Updated On (Date): 2017-Oct-04
- Expiration time: 2018-Oct-23
- Website Registered On (Date): 2009-Oct-23
The Flight System —- OTA SC | The Flight Systemhttp://portalrankings.com/info/theflightsystem.com
Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Add Element Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element -- SPACER -- Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Add Element Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Add Element Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element #btn_1_6dd79e3465b4b4bf72cb09a143db3c11 .text {font-size:26px;color:#ffffff;font-family:Oswald;font-weight:bold;text-shadow:#000000 0px…" /> <style type="text/css">#le_body_row_16{ background: url(http://theflightsystem.com/wp-content/uploads/2016/03/Screen-Shot-2016-03-01-at-9.28.54-PM.png) no-repeat center center fixed; -webkit-background-size: cover; -moz-background-size: cover; -o-background-size: cover; background-size: cover;}</style> <link href="http://fonts.googleapis.com/css?family=Oswald:300,r|Raleway:300,r,b|Source Sans Pro:300,r,i,b,bi" rel="stylesheet" type="text/css" /></head> <body class="home page-template-default page page-id-907 op-live-editor-page op-theme"> <div class="container main-content"> <div id="content_area" class=""><div style='background:#000000;padding-bottom:0px;border-top-width:px;border-top-style:solid;border-top-color:;border-bottom-width:px;border-bottom-style:solid;border-bottom-color:;' class="row one-column cf ui-sortable section " id="le_body_row_1" data-style="eyJiYWNrZ3JvdW5kQ29sb3JTdGFydCI6IiMwMDAwMDAiLCJwYWRkaW5nQm90dG9tIjoiMCIsImJvcmRlclRvcFdpZHRoIjoiIiwiYm9yZGVyVG9wQ29sb3IiOiIiLCJib3JkZXJCb3R0b21XaWR0aCI6IiIsImJvcmRlckJvdHRvbUNvbG9yIjoiIiwiYWRkb24iOnt9fQ=="><div class="fixed-width"><div class="one-column column cols" id="le_body_row_1_col_1"><div class="element-container cf" data-style="" id="le_body_row_1_col_1_el_1"><div class="element"> <div class="image-caption" style='width:484px;margin-top:0px;margin-bottom:px;margin-right:auto;margin-left:auto;'><img alt="" src="https://i1.wp.com/theflightsystem.com/wp-content/uploads/2016/03/BLACKBG-LOGO-4.png" border="0" class="full-width" data-recalc-dims="1" /></div> </div></div></div></div></div><div style='background-image:url(http://theflightsystem.com/wp-content/uploads/2016/03/FS-BACKGROUND-2.png);background-repeat:no-repeat;background-position:center;background-color:#000000;padding-top:0px;border-top-width:px;border-top-style:solid;border-top-color:;border-bottom-width:px;border-bottom-style:solid;border-bottom-color:;' class="row one-column cf ui-sortable section " id="le_body_row_2" data-style="eyJiYWNrZ3JvdW5kSW1hZ2UiOiJ1cmwoaHR0cDovL3RoZWZsaWdodHN5c3RlbS5jb20vd3AtY29udGVudC91cGxvYWRzLzIwMTYvMDMvRlMtQkFDS0dST1VORC0yLnBuZykiLCJiYWNrZ3JvdW5kUG9zaXRpb24iOiJjZW50ZXIiLCJiYWNrZ3JvdW5kQ29sb3JTdGFydCI6IiMwMDAwMDAiLCJwYWRkaW5nVG9wIjoiMCIsImJvcmRlclRvcFdpZHRoIjoiIiwiYm9yZGVyVG9wQ29sb3IiOiIiLCJib3JkZXJCb3R0b21XaWR0aCI6IiIsImJvcmRlckJvdHRvbUNvbG9yIjoiIiwiYWRkb24iOnt9fQ=="><div class="fixed-width"><div class="one-column column cols" id="le_body_row_2_col_1"><div class="element-container cf" data-style="" id="le_body_row_2_col_1_el_1"><div class="element"> <div style="height:20px"></div> </div></div><div class="element-container cf" data-style="" id="le_body_row_2_col_1_el_2"><div class="element"> <div class="video-plugin-new embed" style="max-width:100%; width:853px; height:auto; padding-top:0; padding-bottom:0; margin:0 auto;margin:0 auto; border: 0px solid #fff;margin-bottom: 5px;"><div style="width:853px;height:0; padding-bottom: 56.271981242673%; padding-top:0;"><script charset="ISO-8859-1" src="//fast.wistia.com/assets/external/E-v1.js" async=""></script><div class="wistia_responsive_padding" style="padding:56.25% 0 0 0;position:relative;"><div class="wistia_responsive_wrapper" style="height:100%;left:0;position:absolute;top:0;width:100%;"><div class="wistia_embed wistia_async_0h5gkwsqj9 videoFoam=true" style="height:100%;width:100%"> </div></div></div></div></div> </div></div></div></div></div><div style='background:#000000;background:-webkit-gradient(linear, left top, left bottom, color-stop(0%, #000000), color-stop(100%, #1c1c1c));background:-webkit-linear-gradient(top, #000000 0%, #1c1c1c 100%);background:-moz-linear-gradient(top, #000000 0%, #1c1c1c 100%);background:-ms-linear-gradient(top, #000000 0%, #1c1c1c 100%);background:-o-linear-gradient(top, #000000 0%, #1c1c1c 100%);background:linear-gradient(to bottom, #000000 0%, #1c1c1c 100%);filter:progid:DXImageTransform.Microsoft.gradient(startColorstr=#000000, endColorstr=#1c1c1c, GradientType=0);border-top-width:px;border-top-style:solid;border-top-color:;border-bottom-width:px;border-bottom-style:solid;border-bottom-color:;' class="row one-column cf ui-sortable section " id="le_body_row_3" data-style="eyJiYWNrZ3JvdW5kQ29sb3JTdGFydCI6IiMwMDAwMDAiLCJiYWNrZ3JvdW5kQ29sb3JFbmQiOiIjMWMxYzFjIiwiYm9yZGVyVG9wV2lkdGgiOiIiLCJib3JkZXJUb3BDb2xvciI6IiIsImJvcmRlckJvdHRvbVdpZHRoIjoiIiwiYm9yZGVyQm90dG9tQ29sb3IiOiIiLCJhZGRvbiI6e319"><div class="fixed-width"><div class="one-column column cols" id="le_body_row_3_col_1"><div class="element-container cf" data-style="" id="le_body_row_3_col_1_el_1"><div class="element"> <div class="image-caption" style='width:468px;margin-top:0px;margin-bottom:px;margin-right:auto;margin-left:auto;'><img alt="" src="https://i0.wp.com/theflightsystem.com/wp-content/uploads/2016/06/price.png" border="0" class="full-width" data-recalc-dims="1" /></div> </div></div></div></div></div><div style='background:#1c1c1c;background:-webkit-gradient(linear, left top, left bottom, color-stop(0%, #1c1c1c), color-stop(100%, #292929));background:-webkit-linear-gradient(top, #1c1c1c 0%, #292929 100%);background:-moz-linear-gradient(top, #1c1c1c 0%, #292929 100%);background:-ms-linear-gradient(top, #1c1c1c 0%, #292929 100%);background:-o-linear-gradient(top, #1c1c1c 0%, #292929 100%);background:linear-gradient(to bottom, #1c1c1c 0%, #292929 100%);filter:progid:DXImageTransform.Microsoft.gradient(startColorstr=#1c1c1c, endColorstr=#292929, GradientType=0);padding-top:20px;border-top-width:px;border-top-style:solid;border-top-color:;border-bottom-width:px;border-bottom-style:solid;border-bottom-color:;' class="row two-columns cf ui-sortable section " id="le_body_row_4" data-style="eyJiYWNrZ3JvdW5kQ29sb3JTdGFydCI6IiMxYzFjMWMiLCJiYWNrZ3JvdW5kQ29sb3JFbmQiOiIjMjkyOTI5IiwicGFkZGluZ1RvcCI6IjIwIiwiYm9yZGVyVG9wV2lkdGgiOiIiLCJib3JkZXJUb3BDb2xvciI6IiIsImJvcmRlckJvdHRvbVdpZHRoIjoiIiwiYm9yZGVyQm90dG9tQ29sb3IiOiIiLCJhZGRvbiI6e319"><div class="fixed-width"><div class="one-half column cols" id="le_body_row_4_col_1"><div class="element-container cf" data-style="" id="le_body_row_4_col_1_el_1"><div class="element"> <div style="text-align:center"><style type="text/css">#btn_1_6dd79e3465b4b4bf72cb09a143db3c11 .text {font-size:26px;color:#ffffff;font-family:Oswald;font-weight:bold;text-shadow:#000000 0px 1px 0px;}#btn_1_6dd79e3465b4b4bf72cb09a143db3c11 .subtext {text-shadow:#000000 0px 1px 0px;}#btn_1_6dd79e3465b4b4bf72cb09a143db3c11 {padding:20px 21px;border-color:#000000;border-width:1px;-moz-border-radius:6px;-webkit-border-radius:6px;border-radius:6px;background:#6b6b6b;background:-webkit-gradient(linear, left top, left bottom, color-stop(0%, #6b6b6b), color-stop(100%, #949494));background:-webkit-linear-gradient(top, #6b6b6b 0%, #949494 100%);background:-moz-linear-gradient(top, #6b6b6b 0%, #949494 100%);background:-ms-linear-gradient(top, #6b6b6b 0%, #949494 100%);background:-o-linear-gradient(top, #6b6b6b 0%, #949494 100%);background:linear-gradient(to bottom, #6b6b6b 0%, #949494 100%);filter:progid:DXImageTransform.Microsoft.gradient(startColorstr=#6b6b6b, endColorstr=#949494, GradientType=0);box-shadow:0px 1px 1px 0px rgba(0,0,0,0.5),inset 0px 0px 0px 1px rgba(186,186,186,0.5);}#btn_1_6dd79e3465b4b4bf72cb09a143db3c11 .gradient {-moz-border-radius:6px;-webkit-border-radius:6px;border-radius:6px;}#btn_1_6dd79e3465b4b4bf72cb09a143db3c11 .shine {-moz-border-radius:6px;-webkit-border-radius:6px;border-radius:6px;}#btn_1_6dd79e3465b4b4bf72cb09a143db3c11 .active {-moz-border-radius:6px;-webkit-border-radius:6px;border-radius:6px;}#btn_1_6dd79e3465b4b4bf72cb09a143db3c11 .hover {-moz-border-radius:6px;-webkit-border-radius:6px;border-radius:6px;}</style><a href="#section3" id="btn_1_6dd79e3465b4b4bf72cb09a143db3c11" class="css-button style-1"><span class="text">Tell Me More</span><span class="gradient"></span><span class="hover"></span><span class="active"></span></a></div> </div></div></div><div class="one-half column cols" id="le_body_row_4_col_2"><div class="element-container cf" data-style="" id="le_body_row_4_col_2_el_1"><div class="element"> <div style="text-align:center"><style type="text/css">#btn_1_d5aa2934e8eeaf7d620dd731e84eb090 .text {font-size:26px;color:#ffffff;font-family:Oswald;font-weight:bold;text-shadow:#000000 0px 1px 0px;}#btn_1_d5aa2934e8eeaf7d620dd731e84eb090 .subtext {text-shadow:#000000 0px 1px 0px;}#btn_1_d5aa2934e8eeaf7d620dd731e84eb090 {padding:20px 21px;border-color:#000000;border-width:1px;-moz-border-radius:6px;-webkit-border-radius:6px;border-radius:6px;background:#6b6b6b;background:-webkit-gradient(linear, left top, left bottom, color-stop(0%, #6b6b6b), color-stop(100%, #949494));background:-webkit-linear-gradient(top, #6b6b6b 0%, #949494 100%);background:-moz-linear-gradient(top, #6b6b6b 0%, #949494 100%);background:-ms-linear-gradient(top, #6b6b6b 0%, #949494 100%);background:-o-linear-gradient(top, #6b6b6b 0%, #949494 100%);background:linear-gradient(to bottom, #6b6b6b 0%, #949494 100%);filter:progid:DXImageTransform.Microsoft.gradient(startColorstr=#6b6b6b, endColorstr=#949494, GradientType=0);box-shadow:0px 1px 1px 0px rgba(0,0,0,0.5),inset 0px 0px 0px 1px rgba(186,186,186,0.5);}#btn_1_d5aa2934e8eeaf7d620dd731e84eb090 .gradient {-moz-border-radius:6px;-webkit-border-radius:6px;border-radius:6px;}#btn_1_d5aa2934e8eeaf7d620dd731e84eb090 .shine {-moz-border-radius:6px;-webkit-border-radius:6px;border-radius:6px;}#btn_1_d5aa2934e8eeaf7d620dd731e84eb090 .active {-moz-border-radius:6px;-webkit-border-radius:6px;border-radius:6px;}#btn_1_d5aa2934e8eeaf7d620dd731e84eb090 .hover {-moz-border-radius:6px;-webkit-border-radius:6px;border-radius:6px;}</style><a href="https://overtimeathlete.samcart.com/products/the-flight-systemCWvds" id="btn_1_d5aa2934e8eeaf7d620dd731e84eb090" class="css-button style-1"><span class="text">Start Increasing Your Vertical</span><span class="gradient"></span><span class="hover"></span><span class="active"></span></a></div> </div></div></div></div></div><a id="section3"></a><div style='background:#ffffff;padding-top:40px;border-top-width:px;border-top-style:solid;border-top-color:;border-bottom-width:px;border-bottom-style:solid;border-bottom-color:;' class="row one-column cf ui-sortable " id="le_body_row_5" data-style="eyJjb2RlQmVmb3JlIjoiPGEgaWQ9XCJzZWN0aW9uM1wiPjwvYT4iLCJiYWNrZ3JvdW5kQ29sb3JTdGFydCI6IiNmZmZmZmYiLCJwYWRkaW5nVG9wIjoiNDAiLCJib3JkZXJUb3BXaWR0aCI6IiIsImJvcmRlclRvcENvbG9yIjoiIiwiYm9yZGVyQm90dG9tV2lkdGgiOiIiLCJib3JkZXJCb3R0b21Db2xvciI6IiIsImFkZG9uIjp7fX0="><div class="fixed-width"><div class="one-column column cols" id="le_body_row_5_col_1"><div class="element-container cf" data-style="" id="le_body_row_5_col_1_el_1"><div class="element"> <div style="height:15px"></div> </div></div><div class="element-container cf" data-style="" id="le_body_row_5_col_1_el_2"><div class="element"> <h2 style='font-size:42px;font-family:"Raleway", sans-serif;font-weight:bold;text-align:center;'>QUESTION</h2> </div></div><div class="element-container cf" data-style="" id="le_body_row_5_col_1_el_3"><div class="element"> <h2 class="headline-style-2" style='font-size:36px;font-family:"Raleway", sans-serif;font-style:normal;font-weight:300;text-align:center;'>WHAT IS THE <span style="text-decoration: underline;">1 THING</span> ALL THESE ATHLETES HAVE IN COMMON?</h2> </div></div><div class="element-container cf" data-style="" id="le_body_row_5_col_1_el_4"><div class="element"> <div style="height:20px"></div> </div></div></div></div></div><div class="row two-columns cf ui-sortable " id="le_body_row_6" data-style=""><div class="fixed-width"><div class="one-half column cols" id="le_body_row_6_col_1"><div class="element-container cf" data-style="" id="le_body_row_6_col_1_el_1"><div class="element"> <h2 style='font-size:32px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;text-align:left;'>If you said...</h2> </div></div><div class="element-container cf" data-style="" id="le_body_row_6_col_1_el_2"><div class="element"> <ul class="bullet-list 1" ><li style='background-image:url("http://theflightsystem.com/wp-content/themes/optimizePressTheme/lib/assets/images/bullet_block/32x32/23.png");background-repeat:no-repeat;font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'>A Multi Million Dollar Contract</li><li style='background-image:url("http://theflightsystem.com/wp-content/themes/optimizePressTheme/lib/assets/images/bullet_block/32x32/23.png");background-repeat:no-repeat;font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'>A Massive Mansion Sprawling the Countryside</li><li style='background-image:url("http://theflightsystem.com/wp-content/themes/optimizePressTheme/lib/assets/images/bullet_block/32x32/23.png");background-repeat:no-repeat;font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'>Millions of Adoring Fans Cheering Them on Each Night</li><li style='background-image:url("http://theflightsystem.com/wp-content/themes/optimizePressTheme/lib/assets/images/bullet_block/32x32/23.png");background-repeat:no-repeat;font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'>A Gang of Foreign Whips Stashed in Their Garage</li><li style='background-image:url("http://theflightsystem.com/wp-content/themes/optimizePressTheme/lib/assets/images/bullet_block/32x32/23.png");background-repeat:no-repeat;font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'>Or Maybe Even a Lucrative Sneaker Endorsement</li></ul> </div></div></div><div class="one-half column cols" id="le_body_row_6_col_2"><div class="element-container cf" data-style="" id="le_body_row_6_col_2_el_1"><div class="element"> <div class="image-caption" style='width:1420px;margin-top:0px;margin-bottom:px;margin-right:auto;margin-left:auto;'><img alt="" src="https://i2.wp.com/theflightsystem.com/wp-content/uploads/2016/03/pic-2.png" border="0" class="full-width" data-recalc-dims="1" /></div> </div></div></div></div></div><div class="row one-column cf ui-sortable " id="le_body_row_7" data-style=""><div class="fixed-width"><div class="one-column column cols" id="le_body_row_7_col_1"><div class="element-container cf" data-style="" id="le_body_row_7_col_1_el_1"><div class="element"> <div class="op-text-block" style="width:100%;text-align: left;"><p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;letter-spacing:-1px;'>You would be close but...</p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;letter-spacing:-1px;'><em>None of these are the answer I'm looking for today</em></p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;letter-spacing:-1px;'>You see...</p> </div> </div></div><div class="element-container cf" data-style="" id="le_body_row_7_col_1_el_2"><div class="element"> <h2 style='font-size:28px;font-family:"Raleway", sans-serif;font-style:normal;font-weight:normal;text-align:center;'>THE <span style="text-decoration: underline;">1 THING</span> THESE GUYS HAVE IN COMMON IS...</h2> </div></div><div class="element-container cf" data-style="" id="le_body_row_7_col_1_el_3"><div class="element"> <div style="height:20px"></div> </div></div><div class="element-container cf" data-style="" id="le_body_row_7_col_1_el_4"><div class="element"> <div class="op-text-block" style="width:100%;text-align: left;"><p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;letter-spacing:-1px;'>Somehow... Somewhere along the way:</p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;letter-spacing:-1px;'>They've been taught how to <em><strong>extract</strong></em> the maximum vertical jump potential, out of their bodies</p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;letter-spacing:-1px;'>The same vertical jump potential that's <strong>allowed them to enjoy the spoils of superstardom</strong></p> </div> </div></div><div class="element-container cf" data-style="" id="le_body_row_7_col_1_el_5"><div class="element"> <div class="styled-hr hr-style-11"> <div class="hr-1"> </div> <div class="hr-2"> <hr /> </div> </div> </div></div></div></div></div><div class="row two-columns cf ui-sortable " id="le_body_row_8" data-style=""><div class="fixed-width"><div class="one-half column cols" id="le_body_row_8_col_1"><div class="element-container cf" data-style="" id="le_body_row_8_col_1_el_1"><div class="element"> <div class="op-text-block" style="width:100%;text-align: left;"><p style='font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'>What's up, I'm Chris Barnard</p> <p style='font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'>Head strength coach at the infamous Strength Camp here in St Pete, Florida</p> <p style='font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'>Over the past 6 years, I've made it a personal mission to dig deep into the science of the vertical jump.</p> <p style='font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'>My goal was to find what <em>actually</em> worked for developing <strong>elite vertical power.</strong></p> <p style='font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'>In these years I've worked with 100's of young athletes like yourself...</p> <p style='font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'>Each of them with the exact same intent...</p> </div> </div></div></div><div class="one-half column cols" id="le_body_row_8_col_2"><div class="element-container cf" data-style="" id="le_body_row_8_col_2_el_1"><div class="element"> <div class="image-caption frame-style-1" style='width:765px;margin-top:0px;margin-bottom:px;margin-right:auto;margin-left:auto;'><img alt="" src="https://i2.wp.com/theflightsystem.com/wp-content/uploads/2016/03/image1-1-1.png" border="0" class="full-width" data-recalc-dims="1" /></div> </div></div></div></div></div><div style='border-top-width:px;border-top-style:solid;border-top-color:;border-bottom-width:px;border-bottom-style:solid;border-bottom-color:;' class="row one-column cf ui-sortable " id="le_body_row_9" data-style="eyJib3JkZXJUb3BXaWR0aCI6IiIsImJvcmRlclRvcENvbG9yIjoiIiwiYm9yZGVyQm90dG9tV2lkdGgiOiIiLCJib3JkZXJCb3R0b21Db2xvciI6IiIsImFkZG9uIjp7fX0="><div class="fixed-width"><div class="one-column column cols" id="le_body_row_9_col_1"><div class="element-container cf" data-style="" id="le_body_row_9_col_1_el_1"><div class="element"> <h2 style='font-size:34px;font-family:"Raleway", sans-serif;font-weight:bold;text-shadow:1px 1px 0px #fff;text-shadow:1px 1px 0px rgba(255,255,255,0.5);text-align:center;'>DEVELOPING A MASSIVE VERTICAL JUMP</h2> </div></div></div></div></div><div class="row two-columns cf ui-sortable " id="le_body_row_10" data-style=""><div class="fixed-width"><div class="one-half column cols" id="le_body_row_10_col_1"><div class="element-container cf" data-style="" id="le_body_row_10_col_1_el_1"><div class="element"> <div class="op-text-block" style="width:100%;text-align: left;"><p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;color:#2b2b2b;'>And in that time I've come to the stark realization, anyone...</p> <p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;color:#2b2b2b;'><strong>REGARDLESS</strong> of their... <strong>HIGHT, WEIGHT, GENDER...</strong></p> <p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;color:#2b2b2b;'>Or any other physical characteristic...</p> <p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;color:#2b2b2b;'>Has the ability to <em>drastically</em> improve their vertical jump power...</p> <p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;color:#2b2b2b;'><em>As long as they focus on one thing</em>...</p> </div> </div></div></div><div class="one-half column cols" id="le_body_row_10_col_2"><div class="element-container cf" data-style="" id="le_body_row_10_col_2_el_1"><div class="element"> <div style="height:20px"></div> </div></div><div class="element-container cf" data-style="" id="le_body_row_10_col_2_el_2"><div class="element"> <div class="image-caption" style='width:275px;margin-top:0px;margin-bottom:px;margin-right:auto;margin-left:auto;'><img alt="" src="https://i0.wp.com/theflightsystem.com/wp-content/uploads/2016/03/vert-1.jpg" border="0" class="full-width" data-recalc-dims="1" /></div> </div></div></div></div></div><div style='padding-top:20px;border-top-width:px;border-top-style:solid;border-top-color:;border-bottom-width:px;border-bottom-style:solid;border-bottom-color:;' class="row one-column cf ui-sortable " id="le_body_row_11" data-style="eyJwYWRkaW5nVG9wIjoiMjAiLCJib3JkZXJUb3BXaWR0aCI6IiIsImJvcmRlclRvcENvbG9yIjoiIiwiYm9yZGVyQm90dG9tV2lkdGgiOiIiLCJib3JkZXJCb3R0b21Db2xvciI6IiIsImFkZG9uIjp7fX0="><div class="fixed-width"><div class="one-column column cols" id="le_body_row_11_col_1"><div class="element-container cf" data-style="" id="le_body_row_11_col_1_el_1"><div class="element"> <div style="height:20px"></div> </div></div><div class="element-container cf" data-style="" id="le_body_row_11_col_1_el_2"><div class="element"> <h2 class="headline-style-7" style='font-size:44px;font-family:"Raleway", sans-serif;font-style:normal;font-weight:normal;text-align:center;'><span>HARNESSING THE POWER OF THE <strong>"VERTICAL RELEASE"</strong></span></h2> </div></div><div class="element-container cf" data-style="" id="le_body_row_11_col_1_el_3"><div class="element"> <div class="op-text-block" style="width:100%;text-align: left;"><p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;'><em>As I mentioned moments ago...</em></p> <p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;'><span style="text-decoration: underline;">Everyone</span> has the innate power to develop an impressive vertical jump that would EXCITE even the toughest scout.</p> <p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;'>Unfortunately, the vast majority of us...</p> <p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;'><strong>Are burdened with a muscular block within our muscles which prevents us from expressing our highest vertical power potential</strong></p> <p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;'>Few people know this but...</p> </div> </div></div></div></div></div><div class="row two-columns cf ui-sortable " id="le_body_row_12" data-style=""><div class="fixed-width"><div class="one-half column cols" id="le_body_row_12_col_1"><div class="element-container cf" data-style="" id="le_body_row_12_col_1_el_1"><div class="element"> <div class="image-caption frame-style-1" style='width:495px;margin-top:0px;margin-bottom:px;margin-right:auto;margin-left:auto;'><img alt="" src="https://i2.wp.com/theflightsystem.com/wp-content/uploads/2016/03/Screen-Shot-2016-03-16-at-11.09.34-AM-1.png" border="0" class="full-width" data-recalc-dims="1" /></div> </div></div></div><div class="one-half column cols" id="le_body_row_12_col_2"><div class="element-container cf" data-style="" id="le_body_row_12_col_2_el_1"><div class="element"> <div class="op-text-block" style="width:100%;text-align: left;"><p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'>Your body has a <span style="text-decoration: underline;">protective mechanism within the muscles</span> called the Golgi Tendon Organs (or GTO for short).</p> <p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'>And <em><strong>these GTO's act like an anchor</strong></em> to your vertical jump ability.</p> <p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'>Golgi tendons sense changes in muscular tension.</p> <p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'>And when your muscles are exposed to high levels of tension (such as a vertical jump)...</p> </div> </div></div></div></div></div><div style='padding-bottom:25px;border-top-width:px;border-top-style:solid;border-top-color:;border-bottom-width:px;border-bottom-style:solid;border-bottom-color:;' class="row one-column cf ui-sortable " id="le_body_row_13" data-style="eyJwYWRkaW5nQm90dG9tIjoiMjUiLCJib3JkZXJUb3BXaWR0aCI6IiIsImJvcmRlclRvcENvbG9yIjoiIiwiYm9yZGVyQm90dG9tV2lkdGgiOiIiLCJib3JkZXJCb3R0b21Db2xvciI6IiIsImFkZG9uIjp7fX0="><div class="fixed-width"><div class="one-column column cols" id="le_body_row_13_col_1"><div class="element-container cf" data-style="" id="le_body_row_13_col_1_el_1"><div class="element"> <div class="op-text-block" style="width:100%;text-align: left;"><p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'><em>They automatically set off an inhibitory process...</em></p> <p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'><strong>FORCING YOUR MUSCLE TO RELAX</strong></p> <p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'>The protective mechanism is your body's way of keeping your muscle's from getting strained or injured.</p> <p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'>Somehow...</p> <p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'>Likely through their freak genetics...</p> <p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'>Great athletes (like pictured above) have learned how to reduce the effect of the GTO receptors...</p> <p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'><strong><em>EVEN</em> at the risk of exposing themselves to greater chance of injury.</strong></p> <p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'>In recent years, Exercise Scientists have discovered a special technique to not only shut off your GTO but also excite the muscle even greater...</p> <p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'><strong>Without exposing yourself to injury...</strong></p> <p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'>and the best part?</p> <p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'><span style="text-decoration: underline;">It can be used by anyone</span> regardless their height, weight, or gender to seamlessly <strong>add inches to your vertical.</strong></p> </div> </div></div><div class="element-container cf" data-style="" id="le_body_row_13_col_1_el_2"><div class="element"> <div style="height:20px"></div> </div></div><div class="element-container cf" data-style="" id="le_body_row_13_col_1_el_3"><div class="element"> <h2 style='font-size:28px;font-family:"Raleway", sans-serif;font-style:normal;font-weight:300;text-align:left;'>I simply coined this new breakthrough in vertical jump training...</h2> </div></div></div></div></div><div style='background-image:url(http://theflightsystem.com/wp-content/uploads/2016/03/Silver-lg.jpg);background-repeat:no-repeat;background-size:cover;padding-top:25px;padding-bottom:25px;border-top-width:px;border-top-style:solid;border-top-color:;border-bottom-width:px;border-bottom-style:solid;border-bottom-color:;' class="row one-column cf ui-sortable " id="le_body_row_14" data-style="eyJiYWNrZ3JvdW5kSW1hZ2UiOiJ1cmwoaHR0cDovL3RoZWZsaWdodHN5c3RlbS5jb20vd3AtY29udGVudC91cGxvYWRzLzIwMTYvMDMvU2lsdmVyLWxnLmpwZykiLCJiYWNrZ3JvdW5kUG9zaXRpb24iOiJjb3ZlciIsInBhZGRpbmdUb3AiOiIyNSIsInBhZGRpbmdCb3R0b20iOiIyNSIsImJvcmRlclRvcFdpZHRoIjoiIiwiYm9yZGVyVG9wQ29sb3IiOiIiLCJib3JkZXJCb3R0b21XaWR0aCI6IiIsImJvcmRlckJvdHRvbUNvbG9yIjoiIiwiYWRkb24iOnt9fQ=="><div class="fixed-width"><div class="one-column column cols" id="le_body_row_14_col_1"><div class="element-container cf" data-style="" id="le_body_row_14_col_1_el_1"><div class="element"> <h2 class="headline-style-4" style='font-size:44px;font-family:"Raleway", sans-serif;font-weight:bold;color:#ffffff;text-shadow:1px 1px 0px #000;text-shadow:1px 1px 0px rgba(0,0,0,0.5);text-align:center;'>"VERT RELEASE"</h2> </div></div><div class="element-container cf" data-style="" id="le_body_row_14_col_1_el_2"><div class="element"> <div class="op-text-block" style="width:100%;text-align: left;"><p style='font-size:24px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;color:#ffffff;text-shadow:1px 1px 0px #000;text-shadow:1px 1px 0px rgba(0,0,0,0.5);'>What makes "<strong>Vert Release</strong>" so special is not only does it train to <span style="text-decoration: underline;">decrease the inhibitory effect of the GTO</span> but it nails the additional 4 steps responsible for an explosive vertical jump... <em>all at the same time.</em></p> </div> </div></div><div class="element-container cf" data-style="" id="le_body_row_14_col_1_el_3"><div class="element"> <div style="height:20px"></div> </div></div><div class="element-container cf" data-style="" id="le_body_row_14_col_1_el_4"><div class="element"> <h2 style='font-size:28px;font-family:"Source Sans Pro", sans-serif;font-weight:bold;color:#ffffff;text-shadow:1px 1px 0px #000;text-shadow:1px 1px 0px rgba(0,0,0,0.5);text-align:left;'>Here's How It Works...</h2> </div></div><div class="element-container cf" data-style="" id="le_body_row_14_col_1_el_5"><div class="element"> <div style="height:20px"></div> </div></div></div></div></div><div style='padding-top:35px;border-top-width:px;border-top-style:solid;border-top-color:;border-bottom-width:px;border-bottom-style:solid;border-bottom-color:;' class="row one-column cf ui-sortable " id="le_body_row_15" data-style="eyJwYWRkaW5nVG9wIjoiMzUiLCJib3JkZXJUb3BXaWR0aCI6IiIsImJvcmRlclRvcENvbG9yIjoiIiwiYm9yZGVyQm90dG9tV2lkdGgiOiIiLCJib3JkZXJCb3R0b21Db2xvciI6IiIsImFkZG9uIjp7fX0="><div class="fixed-width"><div class="one-column column cols" id="le_body_row_15_col_1"><div class="element-container cf" data-style="" id="le_body_row_15_col_1_el_1"><div class="element"> <h2 class="headline-style-3" style='font-size:40px;font-family:"Raleway", sans-serif;font-style:normal;font-weight:300;text-align:center;'>Step #1: Increase the Stretch Reflex</h2> </div></div><div class="element-container cf" data-style="" id="le_body_row_15_col_1_el_2"><div class="element"> <div class="op-text-block" style="width:100%;text-align: left;"><p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;text-align: left;'>The <span style="text-decoration: underline;">Stretch Reflex</span> is when your muscle contracts in response to being <strong>stretched</strong>.</p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;text-align: left;'>Remember those GTO's I was talking about? The same that shut the muscle down when it senses too much force?</p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;text-align: left;'>Well, there is an <em>opposing mechanism</em> that senses when the muscle is being <strong>lengthened</strong> and it goes to work <strong>contracting</strong> the muscle...</p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;text-align: left;'>In the same sense it feels it is in danger of injury.</p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;text-align: left;'>If you want to gain a higher vertical jump you MUST focus on <span style="text-decoration: underline;"><em>decreasing</em></span> the effect of the <strong>GTO's</strong> while <span style="text-decoration: underline;"><em>maximizing</em></span> the excitement effect of the <strong>Muscle Spindles</strong>.</p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;text-align: left;'>Both of these mechanisms combined make up the <strong>"STRETCH REFLEX"</strong></p> </div> </div></div><div class="element-container cf" data-style="" id="le_body_row_15_col_1_el_3"><div class="element"> <div style="height:20px"></div> </div></div><div class="element-container cf" data-style="" id="le_body_row_15_col_1_el_4"><div class="element"> <div style="height:20px"></div> </div></div><div class="element-container cf" data-style="" id="le_body_row_15_col_1_el_5"><div class="element"> <h2 class="headline-style-3" style='font-size:40px;font-family:"Raleway", sans-serif;font-style:normal;font-weight:300;text-align:center;'>Step #2: Increase the Stretch Shortening Cycle</h2> </div></div><div class="element-container cf" data-style="" id="le_body_row_15_col_1_el_6"><div class="element"> <div class="op-text-block" style="width:100%;text-align: left;"><p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'>The "Stretch Shortening Cycle" (SSC) acts like a slingshot within your muscle..</p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'>When a muscle lengthens, it builds up elastic energy...<em><strong>think like a rubber band.</strong></em></p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'><strong>The energy is released when the muscle is immediately forced to shorten</strong> (like a vertical jump)</p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'>The sequence of <span style="text-decoration: underline;">lengthening</span>, <span style="text-decoration: underline;">building-up</span>, and <span style="text-decoration: underline;">releasing</span> in itself is responsible for an impressive vertical jump.</p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'>But if we want to take it even further...</p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'>We must start by <strong>shutting down the GTO</strong> (as outlined in Step #1), <strong>increase the SSC</strong> and pair that with Step #3...</p> </div> </div></div><div class="element-container cf" data-style="" id="le_body_row_15_col_1_el_7"><div class="element"> <h2 class="headline-style-3" style='font-size:40px;font-family:"Raleway", sans-serif;font-style:normal;font-weight:300;text-align:center;'>Step #3: Increase Motor Unit Recruitment</h2> </div></div><div class="element-container cf" data-style="" id="le_body_row_15_col_1_el_8"><div class="element"> <div class="op-text-block" style="width:100%;text-align: left;"><p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'>A <span style="text-decoration: underline;">motor unit is a motor neuron and the muscle fibers it innervates</span>. Groups of motor units work together to coordinate the contractions of a single muscle;</p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'><strong>Motor Unit Recruitment</strong> is a measure of how many motor neurons are activated in a particular muscle, and therefore is a measure of how many muscle fibers of that muscle are activated.</p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'><strong>The higher the recruitment the stronger the muscle contraction</strong>.</p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'>In the past athletes have tried a variety of different methods in an attempt to increase their motor unit recruitment with little to no success.</p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'>In recent years, we have discovered <em>the best way to increase motor unit recruitment</em> is to spend a significant amount of time strengthening the muscles at their isometric phase in correlation to the specific range of motion they utilize in competition.</p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'>By doing this we figure out which specific ranges that particular athlete must train in to recruit the highest motor units...</p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'>And display the <strong><span style="text-decoration: underline;">explosive power throughout the entire movement.</span></strong></p> </div> </div></div><div class="element-container cf" data-style="" id="le_body_row_15_col_1_el_9"><div class="element"> <div style="height:20px"></div> </div></div><div class="element-container cf" data-style="" id="le_body_row_15_col_1_el_10"><div class="element"> <div style="height:20px"></div> </div></div><div class="element-container cf" data-style="" id="le_body_row_15_col_1_el_11"><div class="element"> <h2 class="headline-style-3" style='font-size:40px;font-family:"Raleway", sans-serif;font-style:normal;font-weight:300;text-align:center;'>Step #4: Increase Your Rate of Force Development</h2> </div></div><div class="element-container cf" data-style="" id="le_body_row_15_col_1_el_12"><div class="element"> <div class="op-text-block" style="width:100%;text-align: left;"><p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'>The 4th and final step to developing an awe-inspiring vertical jump is...</p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'><em>Speeding up your <strong>Rate of Force Development.</strong></em></p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'><strong>Rate of Force Development (RFD) relates to how quickly you generate muscular force.</strong></p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'>It is determined by how fast your muscle fibers are recruited, activated, and synchronized to perform a movement.</p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'><span style="text-decoration: underline;">The key to increasing RFD</span> is to generate as much force as possible at the beginning of a muscular movement before the Stretch Shortening Cycle comes in and robs the muscle of that potential energy.</p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'> </p> </div> </div></div></div></div></div><div style='background:#ffffff;padding-top:35px;border-top-width:px;border-top-style:solid;border-top-color:;border-bottom-width:px;border-bottom-style:solid;border-bottom-color:;' class="row one-column cf ui-sortable " id="le_body_row_16" data-style="eyJiYWNrZ3JvdW5kQ29sb3JTdGFydCI6IiNmZmZmZmYiLCJwYWRkaW5nVG9wIjoiMzUiLCJib3JkZXJUb3BXaWR0aCI6IiIsImJvcmRlclRvcENvbG9yIjoiIiwiYm9yZGVyQm90dG9tV2lkdGgiOiIiLCJib3JkZXJCb3R0b21Db2xvciI6IiIsImFkZG9uIjp7fX0="><div class="fixed-width"><div class="one-column column cols" id="le_body_row_16_col_1"><div class="element-container cf" data-style="" id="le_body_row_16_col_1_el_1"><div class="element"> <h2 class="headline-style-4" style='font-size:40px;font-family:"Raleway", sans-serif;font-weight:bold;text-align:center;'>INTRODUCING THE FLIGHT SYSTEM</h2> </div></div></div></div></div><div style='background:#ffffff;padding-bottom:30px;border-top-width:px;border-top-style:solid;border-top-color:;border-bottom-width:px;border-bottom-style:solid;border-bottom-color:;' class="row two-columns cf ui-sortable " id="le_body_row_17" data-style="eyJiYWNrZ3JvdW5kQ29sb3JTdGFydCI6IiNmZmZmZmYiLCJwYWRkaW5nQm90dG9tIjoiMzAiLCJib3JkZXJUb3BXaWR0aCI6IiIsImJvcmRlclRvcENvbG9yIjoiIiwiYm9yZGVyQm90dG9tV2lkdGgiOiIiLCJib3JkZXJCb3R0b21Db2xvciI6IiIsImFkZG9uIjp7fX0="><div class="fixed-width"><div class="one-half column cols" id="le_body_row_17_col_1"><div class="element-container cf" data-style="" id="le_body_row_17_col_1_el_1"><div class="element"> <div style="height:20px"></div> </div></div><div class="element-container cf" data-style="" id="le_body_row_17_col_1_el_2"><div class="element"> <div style="height:20px"></div> </div></div><div class="element-container cf" data-style="" id="le_body_row_17_col_1_el_3"><div class="element"> <div class="image-caption" style='width:2468px;margin-top:0px;margin-bottom:px;margin-right:auto;margin-left:auto;'><img alt="" src="https://i2.wp.com/theflightsystem.com/wp-content/uploads/2016/03/flightsystembundle.png" border="0" class="full-width" data-recalc-dims="1" /></div> </div></div><div class="element-container cf" data-style="" id="le_body_row_17_col_1_el_4"><div class="element"> <div style="height:20px"></div> </div></div><div class="element-container cf" data-style="" id="le_body_row_17_col_1_el_5"><div class="element"> <div style="height:20px"></div> </div></div></div><div class="one-half column cols" id="le_body_row_17_col_2"><div class="element-container cf" data-style="" id="le_body_row_17_col_2_el_1"><div class="element"> <div class="op-text-block" style="width:100%;text-align: left;"><p style='font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'><strong>The Flight System</strong> is the first jump training system which takes the 4 steps of vertical jump mastery and combines them into one step-by-step approach to progressively adding inches to your vertical jump.</p> <p style='font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'>The beauty of this <span style="text-decoration: underline;">NEW APPROACH</span> is it harnesses the power of Vertical Release technology by taking the brakes off the GTO...</p> <p style='font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'><em>That same mechanism in your body that stops your muscles from firing at their full potential...</em></p> <p style='font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'>Then goes to work focusing all your energy on improving your 4 vertical jump weak spots, hammering them over and over again until they bust open...</p> </div> </div></div><div class="element-container cf" data-style="" id="le_body_row_17_col_2_el_2"><div class="element"> <h2 style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;text-align:center;'><span style="text-decoration: underline;">REVEALING YOUR TRUE VERTICAL JUMP ABILITY</span></h2> </div></div></div></div></div><div style='background:#1c1c1c;background:-webkit-gradient(linear, left top, left bottom, color-stop(0%, #1c1c1c), color-stop(100%, #787878));background:-webkit-linear-gradient(top, #1c1c1c 0%, #787878 100%);background:-moz-linear-gradient(top, #1c1c1c 0%, #787878 100%);background:-ms-linear-gradient(top, #1c1c1c 0%, #787878 100%);background:-o-linear-gradient(top, #1c1c1c 0%, #787878 100%);background:linear-gradient(to bottom, #1c1c1c 0%, #787878 100%);filter:progid:DXImageTransform.Microsoft.gradient(startColorstr=#1c1c1c, endColorstr=#787878, GradientType=0);padding-bottom:30px;border-top-width:px;border-top-style:solid;border-top-color:;border-bottom-width:px;border-bottom-style:solid;border-bottom-color:;' class="row one-column cf ui-sortable " id="le_body_row_18" data-style="eyJiYWNrZ3JvdW5kQ29sb3JTdGFydCI6IiMxYzFjMWMiLCJiYWNrZ3JvdW5kQ29sb3JFbmQiOiIjNzg3ODc4IiwicGFkZGluZ0JvdHRvbSI6IjMwIiwiYm9yZGVyVG9wV2lkdGgiOiIiLCJib3JkZXJUb3BDb2xvciI6IiIsImJvcmRlckJvdHRvbVdpZHRoIjoiIiwiYm9yZGVyQm90dG9tQ29sb3IiOiIiLCJhZGRvbiI6e319"><div class="fixed-width"><div class="one-column column cols" id="le_body_row_18_col_1"><div class="element-container cf" data-style="" id="le_body_row_18_col_1_el_1"><div class="element"> <div style="height:20px"></div> </div></div><div class="element-container cf" data-style="" id="le_body_row_18_col_1_el_2"><div class="element"> <div style="height:20px"></div> </div></div><div class="element-container cf" data-style="" id="le_body_row_18_col_1_el_3"><div class="element"> <h2 style='font-size:30px;font-family:"Raleway", sans-serif;font-style:normal;font-weight:normal;text-shadow:1px 1px 0px #000;text-shadow:1px 1px 0px rgba(0,0,0,0.5);text-align:left;'><span style="color: #ffffff;">Here are just a few things you will get inside <strong>The Flight System</strong>:</span></h2> </div></div><div class="element-container cf" data-style="" id="le_body_row_18_col_1_el_4"><div class="element"> <div style="height:20px"></div> </div></div><div class="element-container cf" data-style="" id="le_body_row_18_col_1_el_5"><div class="element"> <div style="height:20px"></div> </div></div><div class="element-container cf" data-style="" id="le_body_row_18_col_1_el_6"><div class="element"> <ul class="bullet-list 1" ><li style='background-image:url("http://theflightsystem.com/wp-content/themes/optimizePressTheme/lib/assets/images/bullet_block/32x32/12.png");background-repeat:no-repeat;font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;color:#ffffff;text-shadow:1px 1px 0px #000;text-shadow:1px 1px 0px rgba(0,0,0,0.5);'>How to structure your training to guarantee you 3x your vertical jump within a matter of weeks.</li><li style='background-image:url("http://theflightsystem.com/wp-content/themes/optimizePressTheme/lib/assets/images/bullet_block/32x32/12.png");background-repeat:no-repeat;font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;color:#ffffff;text-shadow:1px 1px 0px #000;text-shadow:1px 1px 0px rgba(0,0,0,0.5);'>The thing most athletes do in their training to attempt to increase their vertical jump, which actually suppresses any chance they have to EVER jump higher. </li><li style='background-image:url("http://theflightsystem.com/wp-content/themes/optimizePressTheme/lib/assets/images/bullet_block/32x32/12.png");background-repeat:no-repeat;font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;color:#ffffff;text-shadow:1px 1px 0px #000;text-shadow:1px 1px 0px rgba(0,0,0,0.5);'>A simple trick to use to instantly gain inches on your vertical jump.</li><li style='background-image:url("http://theflightsystem.com/wp-content/themes/optimizePressTheme/lib/assets/images/bullet_block/32x32/12.png");background-repeat:no-repeat;font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;color:#ffffff;text-shadow:1px 1px 0px #000;text-shadow:1px 1px 0px rgba(0,0,0,0.5);'>The 3 jump training mistakes made by nearly every athlete.... and they aren't even aware of.</li><li style='background-image:url("http://theflightsystem.com/wp-content/themes/optimizePressTheme/lib/assets/images/bullet_block/32x32/12.png");background-repeat:no-repeat;font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;color:#ffffff;text-shadow:1px 1px 0px #000;text-shadow:1px 1px 0px rgba(0,0,0,0.5);'>Plyometric exercises that literally force your body to have the effortless spring of guys like Aaron Gordon, Andrew Wiggins, and Zach Levine.</li><li style='background-image:url("http://theflightsystem.com/wp-content/themes/optimizePressTheme/lib/assets/images/bullet_block/32x32/12.png");background-repeat:no-repeat;font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;color:#ffffff;text-shadow:1px 1px 0px #000;text-shadow:1px 1px 0px rgba(0,0,0,0.5);'>Exactly how to pinpoint your vertical "sticking" points, break them down and translate them into explosiveness.</li><li style='background-image:url("http://theflightsystem.com/wp-content/themes/optimizePressTheme/lib/assets/images/bullet_block/32x32/12.png");background-repeat:no-repeat;font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;color:#ffffff;text-shadow:1px 1px 0px #000;text-shadow:1px 1px 0px rgba(0,0,0,0.5);'>The one thing you can do 5 minutes before a game to ensure you increase your vertical power.</li><li style='background-image:url("http://theflightsystem.com/wp-content/themes/optimizePressTheme/lib/assets/images/bullet_block/32x32/12.png");background-repeat:no-repeat;font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;color:#ffffff;text-shadow:1px 1px 0px #000;text-shadow:1px 1px 0px rgba(0,0,0,0.5);'>The key mobilization and activation drills prior to your training that alone will increase your vertical in your training.</li><li style='background-image:url("http://theflightsystem.com/wp-content/themes/optimizePressTheme/lib/assets/images/bullet_block/32x32/12.png");background-repeat:no-repeat;font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;color:#ffffff;text-shadow:1px 1px 0px #000;text-shadow:1px 1px 0px rgba(0,0,0,0.5);'>Key drills to build explosive single leg strength to effortlessly explode mid-stride...which is crucial for making highlight reel plays.</li><li style='background-image:url("http://theflightsystem.com/wp-content/themes/optimizePressTheme/lib/assets/images/bullet_block/32x32/12.png");background-repeat:no-repeat;font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;color:#ffffff;text-shadow:1px 1px 0px #000;text-shadow:1px 1px 0px rgba(0,0,0,0.5);'>How to translate your new vertical power to become shifty-as-hell in the game and exploit defenders.</li><li style='background-image:url("http://theflightsystem.com/wp-content/themes/optimizePressTheme/lib/assets/images/bullet_block/32x32/12.png");background-repeat:no-repeat;font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;color:#ffffff;text-shadow:1px 1px 0px #000;text-shadow:1px 1px 0px rgba(0,0,0,0.5);'>Develop the split-second reactive ability that separates college from pro players.</li><li style='background-image:url("http://theflightsystem.com/wp-content/themes/optimizePressTheme/lib/assets/images/bullet_block/32x32/12.png");background-repeat:no-repeat;font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;color:#ffffff;text-shadow:1px 1px 0px #000;text-shadow:1px 1px 0px rgba(0,0,0,0.5);'>Unveil the coveted single leg "pop" the best jumpers have...this is the "it" factor all teams are looking for from a physical perspective.</li><li style='background-image:url("http://theflightsystem.com/wp-content/themes/optimizePressTheme/lib/assets/images/bullet_block/32x32/12.png");background-repeat:no-repeat;font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;color:#ffffff;text-shadow:1px 1px 0px #000;text-shadow:1px 1px 0px rgba(0,0,0,0.5);'>Synchronize your kinetic chain with 3 phases to develop powerful but fluid athletic movements</li><li style='background-image:url("http://theflightsystem.com/wp-content/themes/optimizePressTheme/lib/assets/images/bullet_block/32x32/12.png");background-repeat:no-repeat;font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;color:#ffffff;text-shadow:1px 1px 0px #000;text-shadow:1px 1px 0px rgba(0,0,0,0.5);'>And many more...</li></ul> </div></div></div></div></div><div style='padding-top:35px;border-top-width:px;border-top-style:solid;border-top-color:;border-bottom-width:px;border-bottom-style:solid;border-bottom-color:;' class="row one-column cf ui-sortable " id="le_body_row_19" data-style="eyJwYWRkaW5nVG9wIjoiMzUiLCJib3JkZXJUb3BXaWR0aCI6IiIsImJvcmRlclRvcENvbG9yIjoiIiwiYm9yZGVyQm90dG9tV2lkdGgiOiIiLCJib3JkZXJCb3R0b21Db2xvciI6IiIsImFkZG9uIjp7fX0="><div class="fixed-width"><div class="one-column column cols" id="le_body_row_19_col_1"><div class="element-container cf" data-style="" id="le_body_row_19_col_1_el_1"><div class="element"> <div class="op-text-block" style="width:100%;text-align: left;"><p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'>As you can see <strong>The Flight System</strong> isn't your run-of-the-mill jump training workout, where you <span style="text-decoration: underline;">bust your tail to gain a few centimeters</span>...</p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'><em>It's so much more than that...</em></p> <p style='font-size:22px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:normal;'>As I mentioned earlier I've devoted much of my coaching career to discovering how to develop...</p> </div> </div></div><div class="element-container cf" data-style="" id="le_body_row_19_col_1_el_2"><div class="element"> <div style="height:20px"></div> </div></div><div class="element-container cf" data-style="" id="le_body_row_19_col_1_el_3"><div class="element"> <h2 style='font-size:40px;font-family:"Raleway", sans-serif;font-weight:bold;text-align:center;'>AN ELITE VERTICAL JUMP IN <span style="text-decoration: underline;">ANY</span> ATHLETE</h2> </div></div><div class="element-container cf" data-style="" id="le_body_row_19_col_1_el_4"><div class="element"> <div style="height:20px"></div> </div></div></div></div></div><div class="row three-columns cf ui-sortable " id="le_body_row_20" data-style=""><div class="fixed-width"><div class="two-thirds column cols" id="le_body_row_20_col_1"><div class="element-container cf" data-style="" id="le_body_row_20_col_1_el_1"><div class="element"> <div style="height:20px"></div> </div></div><div class="element-container cf" data-style="" id="le_body_row_20_col_1_el_2"><div class="element"> <h2 class="headline-style-3" style='font-size:20px;font-family:"Raleway", sans-serif;font-style:normal;font-weight:300;text-align:center;'>Watch My Video Where I Hit a 44" Vertical</h2> </div></div><div class="element-container cf" data-style="" id="le_body_row_20_col_1_el_3"><div class="element"> <div class="video-plugin-new embed" style="max-width:100%; width:560px; height:auto; padding-top:0; padding-bottom:0; margin:0 auto;margin:0 auto; border: 0px solid #fff;margin-bottom: 20px;"><div style="width:560px;height:0; padding-bottom: 56.25%; padding-top:0;"><script charset="ISO-8859-1" src="//fast.wistia.com/assets/external/E-v1.js" async=""></script><div class="wistia_responsive_padding" style="padding:56.25% 0 0 0;position:relative;"><div class="wistia_responsive_wrapper" style="height:100%;left:0;position:absolute;top:0;width:100%;"><div class="wistia_embed wistia_async_prgs68ietm videoFoam=true" style="height:100%;width:100%"> </div></div></div></div></div> </div></div></div><div class="one-third column cols narrow" id="le_body_row_20_col_2"><div class="element-container cf" data-style="" id="le_body_row_20_col_2_el_1"><div class="element"> <div class="op-text-block" style="width:100%;text-align: left;"><p style='font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'>And in that time I've seen hundreds of "<em>Can't-Fail</em>" techniques and programs come and go...</p> <p style='font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'><em>Though some work better than others</em>...</p> <p style='font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'>I'll go on record and say nothing has compared to the results I've experienced from <strong>The Flight System...</strong></p> <p style='font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300;'>But I urge you to not just take my experience and word for it...</p> </div> </div></div></div></div></div><div class="row one-column cf ui-sortable " id="le_body_row_21" data-style=""><div class="fixed-width"><div class="one-column column cols" id="le_body_row_21_col_1"><div class="element-container cf" data-style="" id="le_body_row_21_col_1_el_1"><div class="element"> <h2 class="headline-style-7" style='font-size:36px;font-family:"Raleway", sans-serif;font-style:normal;font-weight:normal;text-align:center;'><span>Here's what a few of my athletes have to say:</span></h2> </div></div></div></div></div><div class="row two-columns cf ui-sortable " id="le_body_row_22" data-style=""><div class="fixed-width"><div class="one-half column cols" id="le_body_row_22_col_1"><div class="element-container cf" data-style="" id="le_body_row_22_col_1_el_1"><div class="element"> <style> #testimonial-eb51434a59a2ed7174679d9ddaa390da{ font-size:18px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300; } #testimonial-eb51434a59a2ed7174679d9ddaa390da p{ font-size:18px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300; } #testimonial-eb51434a59a2ed7174679d9ddaa390da cite{ font-size:18px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300; } #testimonial-eb51434a59a2ed7174679d9ddaa390da cite a{ font-size:18px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300; } </style> <blockquote id="testimonial-eb51434a59a2ed7174679d9ddaa390da" class="testimonial testimonial-image-style-3 cf"> <img src="https://i1.wp.com/theflightsystem.com/wp-content/uploads/2016/03/Dante-Bichette-Jr.-1.jpg" alt="Dante Bichette Jr." data-recalc-dims="1" /> <div class="testimonial-content"> <p>I tested out in Spring Training with a 29″ Vertical and in just one short off-season with Chris, I was able to retest this past season at a 36.5″. It literally turned heads of the entire Yankee organization with that increase in <span style="text-decoration: underline;">one season</span>.</p> <p><strong>Final Result – <em>29″ to 36.5″</em></strong></p> <cite><strong>Dante Bichette Jr.</strong> <span class="op-testimonial-company">New York Yankees</span> </cite> </div> </blockquote> </div></div><div class="element-container cf" data-style="" id="le_body_row_22_col_1_el_2"><div class="element"> <style> #testimonial-a43fdca4ba653b511a4b0bbdbed18871{ font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300; } #testimonial-a43fdca4ba653b511a4b0bbdbed18871 p{ font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300; } #testimonial-a43fdca4ba653b511a4b0bbdbed18871 cite{ font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300; } #testimonial-a43fdca4ba653b511a4b0bbdbed18871 cite a{ font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300; } </style> <blockquote id="testimonial-a43fdca4ba653b511a4b0bbdbed18871" class="testimonial testimonial-image-style-3 cf"> <img src="https://i0.wp.com/theflightsystem.com/wp-content/uploads/2016/03/Screen-Shot-2016-03-18-at-2.16.39-PM.png" alt="Kyle Collins" data-recalc-dims="1" /> <div class="testimonial-content"> <p>I picked up a basketball in 9th grade and being so late in the game I never thought I would play at a higher level, let alone see the court on my high school team. From not touching the rim to dunking in games junior year, Chris’s vertical program gave me one edge while I thoroughly learned the game. Having explosive vertical power translated into every aspect on the court.</p> <p><strong>Final Result – <em>22″ to 39″</em></strong></p> <cite><strong>Kyle Collins</strong> <span class="op-testimonial-company">Collegiate Basketball Player</span> </cite> </div> </blockquote> </div></div></div><div class="one-half column cols" id="le_body_row_22_col_2"><div class="element-container cf" data-style="" id="le_body_row_22_col_2_el_1"><div class="element"> <style> #testimonial-61814ae670aed0159ea09c9cb89f0ff9{ font-size:18px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300; } #testimonial-61814ae670aed0159ea09c9cb89f0ff9 p{ font-size:18px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300; } #testimonial-61814ae670aed0159ea09c9cb89f0ff9 cite{ font-size:18px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300; } #testimonial-61814ae670aed0159ea09c9cb89f0ff9 cite a{ font-size:18px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300; } </style> <blockquote id="testimonial-61814ae670aed0159ea09c9cb89f0ff9" class="testimonial testimonial-image-style-3 cf"> <img src="https://i2.wp.com/theflightsystem.com/wp-content/uploads/2016/03/Screen-Shot-2016-03-17-at-7.39.41-PM.png" alt="Matt Pippin" data-recalc-dims="1" /> <div class="testimonial-content"> <p>For real, I didn’t think I was going to reach my goal of dunking in high school. I tried 3 other trainers in our area before I linked up with Chris. The rest is history, with every single month I was gaining inches until I was able to punch it in almost every game senior year.</p> <p><strong>Final Result – <em>26″ to 37″</em></strong></p> <cite><strong>Matt Pippin</strong> <span class="op-testimonial-company">High School Basketball Player</span> </cite> </div> </blockquote> </div></div><div class="element-container cf" data-style="" id="le_body_row_22_col_2_el_2"><div class="element"> <style> #testimonial-54cd4bc6be6ea5323d8503819ea0f826{ font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300; } #testimonial-54cd4bc6be6ea5323d8503819ea0f826 p{ font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300; } #testimonial-54cd4bc6be6ea5323d8503819ea0f826 cite{ font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300; } #testimonial-54cd4bc6be6ea5323d8503819ea0f826 cite a{ font-size:20px;font-family:"Source Sans Pro", sans-serif;font-style:normal;font-weight:300; } </style> <blockquote id="testimonial-54cd4bc6be6ea5323d8503819ea0f826" class="testimonial testimonial-image-style-3 cf"> <img src="https://i0.wp.com/theflightsystem.com/wp-content/uploads/2016/03/BellamyWEB.jpg" alt="Adaris Bellamy" data-recalc-dims="1" /> <div class="testimonial-content"> <p>Getting ready for the combine some scouts place a heavy emphasis on your explosive power. Not only did I hit PR’s in the vertical in 3 months but I did it while gaining 12 lbs of muscle through this program.</p> <p><strong>Final Result – <em>34″ to 37″</em></strong></p> <cite><strong>Adaris Bellamy</strong> <span class="op-testimonial-company">Collegiate Football Player</span> </cite> </div> </blockquote> </div></div></div></div></div><div class="row one-column cf ui-sortable " id="le_body_row_23" data-
- Updated On (Date): 2018-Feb-05
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Sports24Seven | All Things Jabuhttp://portalrankings.com/info/allthingsjabu.co.za
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Home | Green Planet Holdingshttp://portalrankings.com/info/greenplanetholdings.net
Holdings company for the Green Planet group of companies: Green Planet Engineering Services, Green Planet Property Consultants, Green Planet Development Services, Green Planet Investments, Green Planet Tanzania
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Caribbean Bareboat Sailing Charters - Barefoot Yacht Charters in the Caribbean Islands of St Vincent & The Grenadines fleets and Rates.
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Home - Laura Barnard / Map Illustratorhttp://portalrankings.com/info/laurabarnard.co.uk
Hello, I’m Laura Barnard, a map illustrator from the UK. I also specialise in hand-drawn buildings, infographics and cityscape illustration.
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Homehttp://portalrankings.com/info/kimage.com.br
Kimage - banco de imagens e fotos
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Home | Brackman Wolfe | Accountantshttp://portalrankings.com/info/brackmanwolfe.co.uk
Brackman Wolfe Home
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The Who Merchandise Official Online Storehttp://portalrankings.com/info/thewhoofficialmerch.com
The Who Merchandise Official Online Store. Get exclusive The Who Merch including 2016 Tour items. Limited edition, T-shirts, posters and much more.
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Anaheim Union High School District Website
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Sidebar Transitions: Transition effects for off-canvas views
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Jim Barnard Chevrolet Churchville, NY | Gates, Chili and Rochester, NY Chevrolet Sourcehttp://portalrankings.com/info/barnardchevy.com
Jim Barnard Chevrolet in Churchville, NY features an excellent selection of new and used Chevrolet vehicles. We also offer auto service, parts and financing; so, visit us today!
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Barnard Inc Attorneys are always on standby to receive any of your law related queries - 24 Hour Emergency Line - 0861 088 088
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The George Hotelhttp://portalrankings.com/info/georgehotelsouthmolton.co.uk
The George Hotel South Molton
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Membership Levelshttp://portalrankings.com/info/studychamp.co.za
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Lisa Barnard |http://portalrankings.com/info/lisabarnard.co.uk
Lisa Barnard is a Photographic Artist, interested in aesthetics, politics and the military. She studied and teaches at Brighton University, Uk
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Discover our vast selection of Vinyl Sticker Wall Art and signs that could complete any room. Available to buy online today
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- Expiration time: 2019-Aug-05
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COVERITLIVE.COM - Real-time Engagement Solutionhttp://portalrankings.com/info/coveritlive.com
CoveritLive: Live Blogging 2.0 - CoveritLive.com is a web based Live Blogging tool that allows you to broadcast live commentary to your readers. Instead of waiting for tomorrow to read what you have to say, they hear from you live...right now! If your goal is to build your online audience, coveritlive.com is a tool worth a try., CoveritLive’s real-time engagement solution gives you everything needed to produce highly interactive real-time experiences. Sign-up for a free trial.
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Hohmann & Barnard, Inc., We Anchor the World!http://portalrankings.com/info/h-b.com
Hohmann & Barnard, Inc. : - By Application By Category By Trademark ENVIRO-BARRIER™ 10 Year System Warranty masonry, anchors, flashing, reinforcement
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Welcome / BarnardReslife.orghttp://portalrankings.com/info/barnardreslife.org
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Influence Church › Richmond, Barnard Castle and Penrith › A Pentecostal Church reaching Richmond, Barnard Castle, Penrith, Co. Durham, North Yorkshire and Cumbria.http://portalrankings.com/info/influencechurch.co.uk
Influence Church is a growing, relevant, family Church, full of life and vision! We have services in Richmond, Barnard Castle and Penrith, reaching into the wider communities of Catterick Garrison, Leyburn, Northallerton, Staindrop, Bishop Auckland, Carlisle, Kendal and beyond, having a positive influence in our communities. We are a Church that Loves God, Connects People, is Committed to Serving and Lives to Influence.
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Urban Vapor - Specialist vaping Store for all your vaping needs including Mods, Mech Mods RDA's and a large range of premium e-liquids and American e-juices
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Tyvek, Silicone, Plastic and Vinyl Wristbands along with Lanyards! We offer tons of customization options including multi color, custom imprinting & numbering, bar codes, and more! Made in the USA.
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Welcome to Revival Literaturehttp://portalrankings.com/info/revivallit.org
- Updated On (Date): 2016-Jun-23
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Raby Castle - Discover One of England's Finest Medieval Castleshttp://portalrankings.com/info/rabycastle.com
Set in the heart of the Durham Dales, discover Raby Castle and its beautiful 200-acre deer park, with walled gardens, horse-drawn carriage collection, woodland play area, shop & tearooms.
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Kettle Chips, offering a variety of flavours of gourmet potatoes snacks, better than crisps. Visit kettlefoods.co.uk for all our flavours.
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Mauritius and the Seychelles are synonymous with tropical island holidays. For 60 years Beachcomber has invested in nine of the world’s top beachfront locations.
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Bregman Moodley Attorneys | Holistic Lawyers In Johannesburghttp://portalrankings.com/info/bregmans.co.za
Bregmans Attorneys are holistic lawyers based in Johannesburg, we deal with many different aspects of the law. Family law, labour law & property law are just a few to mention amongst the many services we offer.
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