RIHEL | Regional Institute for Health and Environmental Leadershiphttp://portalrankings.com/info/rihel.org
Written by Rachel Jervis, Advanced Leadership Training Program Class of 2017 On May 5, 2017, I graduated from RIHEL's Advanced Leadership Training Program (ALTP). On October 15, 2017 I completed my first marathon. The latter is a direct result of the first. I've been a runner since moving to Colorado in 2007. Over the years I've completed numerous short and mid-distance races, including six half marathons. I never planned to run a marathon. I'd joke "I'm such a slow runner that I'd have to stop mid-race for a meal." I feared injuring myself, abhorred the time commitment, and was dubious that I could physically complete a marathon even if I wanted to. In short, marathons held no appeal to me. Fast-forward to April 2017, when I was in the homestretch of the RIHEL Advanced Leadership Training Program (ALTP). Since attending college in Boston, I find myself glued to Boston Marathon results and human-interest stories each Patriot's Day. Unlike previous years, some part of my brain wondered if I could conquer 26.2 miles. In a row. I confessed this thought to a friend on a long run the following weekend. Having completed multiple marathons and a full ironman, she assured me that with proper training I could finish a marathon. That evening I thought, Maybe I should run a marathon. One of my focuses during the ALTP was to use strong, confident language (no more "I just wanted to ask if perhaps you could…"). In discussing this, a RIHEL classmate told me that she's stopped saying "should" as it implies value/judgement. From that point on, I worked to eradicate "should" from my vocabulary. So when I caught myself thinking I maybe should run a marathon, I rephrased with confident language: I am going to run a marathon. The next words out of my mouth were equally strong: Oh %*@$, I'm going to run a marathon! When I caught myself thinking I maybe should run a marathon, I rephrased with confident language: I am going to run a marathon The ALTP demonstrated the value of a documented plan and skilled mentorship/coaching. Accordingly, I hired a fantastic coach ( to get me to the start line feeling confident and across the finish line still enjoying running. I expected the mindfulness and emotional intelligence work during the ALTP to increase my confidence marathon training, but I didn't realize how interrelated they would be. In addition to four runs a week, two strength sessions, daily core work, and stretching, my coach assigned weekly "mental toughness" readings or podcasts. I found myself talking about the ALTP and sending her RIHEL resources in response to my homework. During five months of training, I ran 539.73 miles to prepare to run the marathon. I went from a goal of "just finishing" to thinking that maybe, just maybe, I could complete my first marathon in under four and a half hours. I met my coach for a "shake out run" the Thursday before the race. The following day I was flying to Detroit. The weather forecast called for heat and humidity. Despite summer heat conditioning, there was no way I could safely run 26.2 miles in under 4.5 hours in the predicted weather; and if I tried I could risk not finishing at all. My coach reassured me that I was trained for a 4.5 hour race, but it wasn't 4.5 hour race weather. I agreed to readjust my goal to complete the race in under 5 hours and promised to go out nice and slow. Only if I felt good at mile 10 would I pick up my pace, but ultimately I would run conservatively. Driving home from my last coaching session I burst into tears. I didn't want to try for a sub-5 hour marathon. I wanted a cool, crisp fall morning where I could push the pace. I'd trained for months, couldn't the weather cooperate? Mental toughness and emotional intelligence be damned, I had a meltdown. On race day morning, my father and 5 friends who'd come to cheer me on showed up in the hotel lobby wearing matching "Run, Rachel, Run" shirts. I burst into tears again, this time tears of gratitude for all the people who had supported me along my marathon journey. Starting (unknowingly) with my RIHEL classmate who told me she doesn't say should anymore. I dug into my emotional intelligence reserves and told myself today I run the best first marathon I can. On race day morning, my father and 5 friends who'd come to cheer me on showed up in the hotel lobby wearing matching "Run, Rachel, Run" shirts. ... told myself today I run the best first marathon I can. It was 70 degrees at the 7am start time, I sweat more in that race than all my training runs combined, and my visor blew off in the final quarter mile because the wind was so strong. But it was an amazing race day. I started slow, felt good enough to pick up the pace at mile ten, chatted with other runners, and kept going. I never hit the proverbial wall. When my friends met me at mile 24 to pace me in, I was all smiles. I crossed the finish line at four hours, 51 minutes, and 44 seconds. This summer I'm focusing on some shorter trail runs to challenge myself with hills and enjoy the mountain scenery. I plan to run my second marathon in 2019. It will give me the opportunity to strive for a 4.5 hour marathon and continue practicing resilience and other ALTP skills.
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- Updated On (Date): 2016-Aug-12
- Expiration time: 2018-Sep-20
- Website Registered On (Date): 2006-Sep-20
UAE News and information - United Arab Emirateshttp://portalrankings.com/info/uaeinteract.com
UAE INTERACT has been described as the most comprehensive website on the UAE. It is an independent website supported by the National Media Council of the UAE and is updated daily with news and information on the United Arab Emirates, UAE, also known as The Emirates which includes Abu Dhabi, Dubai, Sharjah, Ajman, Umm al Qaiwain, Ra's al Khaimah and Fujairah.This web site on The Emirates contains over 50,000 archived news stories on the UAE (United Arab Emirates) together with a wide range of information on UAE (United Arab Emirates) Government, UAE Yearbook, UAE Library, UAE visit visas, UAE work visas, UAE residency visas, UAE laws, UAE banks, UAE stock markets, UAE companies, Dubai Internet City, Dubai Media City, Twofour54 in Abu Dhabi, UAE Freezones, UAE videos, UAE interactive map, UAE (United Arab Emirates) history, UAE (United Arab Emirates) culture, UAE (United Arab Emirates) museums, Burj Al Arab in Dubai, Jumeirah in Dubai, Burj Khalifa in Dubai, the world's tallest building, Medinat Jumeirah in Dubai, Dubai Marina, The Palm Jumeirah, Atlantis the Palm, Aldar, Emaar, Emirates Palace Hotel, Abu Dhabi 2030, UAE Vision 2021, UAE (United Arab Emirates) arts, UAE and EXPO 2010 Shanghai, UAE (United Arab Emirates) business, UAE (United Arab Emirates) economy, UAE Foreign Policy, UAE Foreign Aid, UAE Financial Sector, UAE Oil and Gas, UAE Industrial Development, UAE Urban development, UAE Water & Electricity, UAE Alternative Energy, Masdar, IRENA Abu Dhabi, Emirates Telecommunications, UAE Post, UAE labour, UAE Human Rights, UAE Social Affairs, UAE Women, Emirates Women, Shaikha Fatima, Emirates Health, UAE Health, UAE Media, Emirates Media, UAE Culture, Emirates Environment, UAE Environment, UAE Exhibitions, ADNEC, EXPO 2010, UAE Sports, Manchester City and UAE, Yas Marina, Formula One and Abu Dhabi, Saadiyat Island, TDIC, Qasr Al Sarab Hotel, Discovery Islands, Sir Bani Yas Island, Sharjah Islamic Museum, Sheikh Zayed Mosque, Meydan, Dubai World Cup, Race to Dubai, Louis Vitton Sailing Cup, UAE Education, UAE (United Arab Emirates) travel, UAE (United Arab Emirates) accommodation, UAE (United Arab Emirates) sports, UAE (United Arab Emirates) leisure, UAE (United Arab Emirates) education, UAE (United Arab Emirates) social development, UAE (United Arab Emirates) infrastructure, UAE (United Arab Emirates) roads, UAE (United Arab Emirates) rail, UAE (United Arab Emirates) building, UAE (United Arab Emirates) megastructures, UAE (United Arab Emirates) desert, UAE (United Arab Emirates) wildlife, UAE (United Arab Emirates) media, UAE (United Arab Emirates) television, UAE (United Arab Emirates) radio, UAE (United Arab Emirates) health, UAE (United Arab Emirates) exhibitions, UAE (United Arab Emirates) defence, UAE (United Arab Emirates) politics, UAE (United Arab Emirates) population, UAE elections, UAE ministers, UAE water, UAE oil, UAE gas, UAE airports, UAE sea ports, UAE investment, UAE hospitals, UAE laws, UAE electricity, UAE telephones, UAE National Day, UAE President, UAE (United Arab Emirates) capital, UAE (United Arab Emirates) finances, UAE (United Arab Emirates) publications, UAE (United Arab Emirates) Yearbook, UAE (United Arab Emirates) films, UAE (United Arab Emirates) shopping, UAE (United Arab Emirates) tourism, UAE (United Arab Emirates) websites, UAE (United Arab Emirates) wildlife, Abu Dhabi city, Abu Dhabi hotels, Abu Dhabi tourism, Abu Dhabi government, Dubai city, Al Ain city, date palm, Arabian oryx, Arabian leopard, falconry, Arabian horse, archaeology, Etihad airline, Emirates airline, Sheikh Khalifa bin Zayed Al Nahyan, Sheikh Zayed bin Sultan Al Nahyan, UAE development, UAE youth, UAE women, UAE football, Dubai, The Palm, The World, Jumeirah, Ski Dubai, Wild Wadi, Golf in the UAE, Dubai Desert Challenge and many other aspects of the United Arab Emirates, also known as 'the Emirates'.UAE Interact provides the most comprehensive news and information on the United Arab Emirates. Established in 1996, it contains archived news stories covering the UAE in 1996, UAE in 1997, UAE in 1998, UAE in 1999, UAE in 2000, UAE in 2001, UAE in 2002, UAE in 2003, UAE in 2004, UAE in 2005, UAE in 2006, UAE in 2007, UAE in 2008, UAE in 2009, UAE in 2010 and UAE in 2011
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