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I’m Dr Sarah McKay DPhil. I simplify insights from neuroscience research into smart, actionable strategies for peak performance, creativity, health, and wellbeing. I’m an Oxford-educated neuroscientist, TEDx speaker, science communicator, and founder of The Neuroscience Academy. Curious about the role of neuroscience in everyday life, mental health, wellbeing, and change? Wonder why you think, feel and act the way you do, and what you can do to change the wiring of your brain? This is where your brain will learn to thrive.

Time to Shine Podcast presents interviews with successful public speakers who share their experience and secrets with you in a weekly podcast. Time to Shine Podcast is hosted by Oscar Santolalla, who speaks to the world from Helsinki, Finland.