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Welcome to 4hbtalk.com - The largest 4 Hour Body forum. This forum is a place where you can ask questions about exercises, the slow carb diet, the PAGG stack or anything related to creating your four hour body. The forum was built around The 4-Hour body book by Tim Ferris. This community is in no way affiliated with the 4 Hour Body or Tim Ferris.

Lose weight on the slow-carb diet while eating the tastiest food possible! Recipes for breakfast, lunch, dinner, side dishes, snacks, drinks, and more.

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Ardyss Angel offers all-natural NUTRITIONAL supplements (LEVIVE and more). We also specialize in Weight Loss and carry BODY RESHAPING garments (BODY MAGIC), COFFEE, and SKIN CARE products that promote overall natural health.

Home | Fitness Formula - Run, Walk, Row, Climb, Core, Lift. Group training. Personal Training. Total body, one-hour, heart-rate based interval workout.

Delicious Slow Carb Recipes, Meal Plans and Lifestyle Tips for those who follow a Slow Carb lifestyle or Tim Ferris' Slow Carb eating plan.

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4 Hour Body Zone - find great low carb and paleo Recipes, fun Workouts and Resources | Quickly and Easily lose 20 pounds of fat!

We offer high quality waist cinchers, waist trainers, body shapers at discounted price. Change your shape and get that hour glass figure you desire.

Welcome to the 4 Hour Body Forum!-The 4 Hour Body book by Tim Ferriss is an amazing tool to help you obtain the body you want in just 4 hours. Our 4 Hour Body forum will help answer your questions, share your results & photos, and get you started on your 4 Hour Body transformation.

Pickerings Lifts is the ideal company to design, supply, install, and maintain your lift. From our network of local branches nationwide we are able to offer fast and reliable installation, maintenance, service and repair for all makes of lifts including Kleeman, Schindler, Otus, Kone and Orona, including 24 hour emergency call out. Pickerings Ireland can supply access and mobility lift products to enable convenient access in any situation which are designed to meet current regulatory requirements. escalators and walkways, lift maintenance, repairs, refurbishment and installation of new lifts

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All of our classes are one hour in duration and you can burn up to 800-1000 calories per class! Each class focuses on a full body conditioning workout as well as learning proper form and technique.

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Start Shaking your beauty with belly dance, just by visiting Sharqui.com and burn more than 350 calories in 1 hour with this revolutionary new workout.

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Welcome to Ironside Training! We are a full-functioning gym located in the Central Eastside of Portland, OR. We offer services such as 24-hour gym memberships, personal training, fitness classes, body work massages, and event challenges.

Body4yoga is a boutique yoga studio located in Hialeah, Florida offering Hot Yoga Vinyasa, Hot Ashtanga Yoga, PiYO, and Power Yoga classes . As the first and only yoga studio in Hialeah, we are conveniently located just a few minutes away from Miami Lakes, Hialeah Gardens, Doral, Miramar, and Pemboke Pines. Body4yoga is committed to your overall wellness and fitness. With 21 classes a week to accommodate even the busiest schedule, we invite you to try your first class free. Visit our studio. Take your shoes off. Leave your troubles and worries at the door. Breathe. Let go everything else . Give yourself an hour to recharge your mind, body, and spirit. You deserve this hour. It will make you better, stronger, more capable to take on any challenge that is waiting for you outside.

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Home of the Botox Happy Hour where the South Bay comes to learn about personally tailored aesthetic procedures to transform the skin and body.

  Guided meditations to help you integrate your body, heart and mind. Nick offers 1-1 tuition, one off presentations and a 4 or 8 week course consisting of 2 hour sessions once a week. We can also discus a bespoke course suitable for your organisation. For more details click here. We offer sessions for individuals taught…

This page teaches you 7 of the fundamental things you need to know about getting in shape, building muscle and losing fat. They are:Working out for more than an hour is counter-productive. Weight-training is essential for increasing the speed of your metabolism. There are many bodyweight exercises and other simple exercises requiring very basic equipment that are highly effective for building muscle and losing fat. You really do HAVE NO EXCUSES! Nutrition counts for up to 70% of your results, if you are not eating correctly, you are never going to achieve your physique goals.Long cardio sessions, on the treadmill, elliptical or exercise bike ARE NOT the most effective way to lose fat! Big, compound exercises like the squat and deadlift cause large releases of testosterone and growth hormone. These two hormones turn your body into a fat-burning machine. High Intensity Interval Training (HIIT) is the most effective way to burn fat and get lean.