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Written by Rachel Jervis, Advanced Leadership Training Program Class of 2017 On May 5, 2017, I graduated from RIHEL's Advanced Leadership Training Program (ALTP). On October 15, 2017 I completed my first marathon. The latter is a direct result of the first. I've been a runner since moving to Colorado in 2007. Over the years I've completed numerous short and mid-distance races, including six half marathons. I never planned to run a marathon. I'd joke "I'm such a slow runner that I'd have to stop mid-race for a meal." I feared injuring myself, abhorred the time commitment, and was dubious that I could physically complete a marathon even if I wanted to. In short, marathons held no appeal to me. Fast-forward to April 2017, when I was in the homestretch of the RIHEL Advanced Leadership Training Program (ALTP). Since attending college in Boston, I find myself glued to Boston Marathon results and human-interest stories each Patriot's Day. Unlike previous years, some part of my brain wondered if I could conquer 26.2 miles. In a row. I confessed this thought to a friend on a long run the following weekend. Having completed multiple marathons and a full ironman, she assured me that with proper training I could finish a marathon. That evening I thought, Maybe I should run a marathon. One of my focuses during the ALTP was to use strong, confident language (no more "I just wanted to ask if perhaps you could…"). In discussing this, a RIHEL classmate told me that she's stopped saying "should" as it implies value/judgement. From that point on, I worked to eradicate "should" from my vocabulary. So when I caught myself thinking I maybe should run a marathon, I rephrased with confident language: I am going to run a marathon. The next words out of my mouth were equally strong: Oh %*@$, I'm going to run a marathon! When I caught myself thinking I maybe should run a marathon, I rephrased with confident language: I am going to run a marathon The ALTP demonstrated the value of a documented plan and skilled mentorship/coaching. Accordingly, I hired a fantastic coach ( to get me to the start line feeling confident and across the finish line still enjoying running. I expected the mindfulness and emotional intelligence work during the ALTP to increase my confidence marathon training, but I didn't realize how interrelated they would be. In addition to four runs a week, two strength sessions, daily core work, and stretching, my coach assigned weekly "mental toughness" readings or podcasts. I found myself talking about the ALTP and sending her RIHEL resources in response to my homework. During five months of training, I ran 539.73 miles to prepare to run the marathon. I went from a goal of "just finishing" to thinking that maybe, just maybe, I could complete my first marathon in under four and a half hours. I met my coach for a "shake out run" the Thursday before the race. The following day I was flying to Detroit. The weather forecast called for heat and humidity. Despite summer heat conditioning, there was no way I could safely run 26.2 miles in under 4.5 hours in the predicted weather; and if I tried I could risk not finishing at all. My coach reassured me that I was trained for a 4.5 hour race, but it wasn't 4.5 hour race weather. I agreed to readjust my goal to complete the race in under 5 hours and promised to go out nice and slow. Only if I felt good at mile 10 would I pick up my pace, but ultimately I would run conservatively. Driving home from my last coaching session I burst into tears. I didn't want to try for a sub-5 hour marathon. I wanted a cool, crisp fall morning where I could push the pace. I'd trained for months, couldn't the weather cooperate? Mental toughness and emotional intelligence be damned, I had a meltdown. On race day morning, my father and 5 friends who'd come to cheer me on showed up in the hotel lobby wearing matching "Run, Rachel, Run" shirts. I burst into tears again, this time tears of gratitude for all the people who had supported me along my marathon journey. Starting (unknowingly) with my RIHEL classmate who told me she doesn't say should anymore. I dug into my emotional intelligence reserves and told myself today I run the best first marathon I can. On race day morning, my father and 5 friends who'd come to cheer me on showed up in the hotel lobby wearing matching "Run, Rachel, Run" shirts. ... told myself today I run the best first marathon I can. It was 70 degrees at the 7am start time, I sweat more in that race than all my training runs combined, and my visor blew off in the final quarter mile because the wind was so strong. But it was an amazing race day. I started slow, felt good enough to pick up the pace at mile ten, chatted with other runners, and kept going. I never hit the proverbial wall. When my friends met me at mile 24 to pace me in, I was all smiles. I crossed the finish line at four hours, 51 minutes, and 44 seconds. This summer I'm focusing on some shorter trail runs to challenge myself with hills and enjoy the mountain scenery. I plan to run my second marathon in 2019. It will give me the opportunity to strive for a 4.5 hour marathon and continue practicing resilience and other ALTP skills.

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I am a PhD student in the College of Information and Computer Science at University of Massachusetts Amherst. I arrived in Amherst in the Fall of 2013 and am a member of both the Laboratory of Perceptual Robotics led by Prof. Rod Grupen and the Computer Vision Lab headed by Prof. Erik Learned-Miller. Before that I…

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Scott Gustafson is primarily known for his work illustrating children’s classics such as Peter Pan, The Night Before Christmas, and the more recent titles, Classic Fairy Tales, Favorite Nursery Rhymes from Mother Goose, Classic Bedtime Stories, and his novel for young readers, Eddie: The Lost Youth of Edgar Allan Poe, which he wrote and illustrated. He is currently working on a new book of tales entitled "Storybook Fables," which will be published by Artisan in the fall of 2017.

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Before I Fall Falling Series book 1 Stay focused. Get a job. Save her father's life.    Beth Lamont knows far too much about the harsh realities of life her gilded classmates have only read about in class. She'll do whatever it takes to take care of her father, even if that means tutoring a guy like Noah - a guy who represents everything she hates about the war, soldiers and what the Army has done to her family. 

This is the old school arcade game Donkey Kong and it is the full version with all 4 levels just like the original from back in the days of yore. You play as Super Mario in this game BEFORE he was actually the Mario we know him as today. Of course where you have Mario, you must have a Princess and this game delivers. Dodge the barrels that roll down the stage and climb the ladders carefully. Time your climbs to coincide with Donkey Kong's tosses and you will have the most success. Climbing is very slow and the barrels can randomly fall down the platforms ending your hard fought progress. One cool feature to this version of Donkey Kong is that it remembers where you left off so you can come back later and play again.

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**Trial classes are available for classes that are not full during the first week of classes at each campus. The cost is $20 per class to be given to the teacher before class.   Contact us for a trial class after the first week. Join us for Fall Fun Fest! Schedule for Spring 2018 is coming soon!…

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INTRODUCING KAI'S MUSIC GARDEN AT KAI-KAI FARM A HALF-ACRE GARDEN WHERE TOURING MUSIC ACTS PERFORM ON A LARGE STATE-OF-THE-ART PRO STAGE, AND TOPS CHEFS SERVE GOURMET CREATIONS UNDER COVERED DINING FOR A WHOLE NEW CULTURAL EXPERIENCE.  KAI'S MUSIC GARDEN introduced in 2016 features three hospitality sites at Kai-Kai Farm 9 miles west of I-95 near Stuart, FL ( about 30 minutes north of West Palm Beach). The EAST GARDEN'S 120 guests get entertained and feast on fresh harvests in our specially constructed crop side screened pole barn and food service area. For the fall of 2017 two major upgrades add considerable capacity and service diversity. First the intimate FARM HOUSE with its multiple guest rooms and suite is perfect for up to 50 guests who may dine on the huge screen porch overlooking the WEST GARDEN'S MEADOW covered concert (32' x 24') stage. Here artists may perform within a highly flexible space, overlooking vegetable fields, before 200-3,000 guests in an open air meadow and lawn for dancing or seating with room for bleachers and tents. Private events such as weddings can be designed to fit any cost point as the sites provide tremendous design flexibility and opportunity to harmonize with the greenscapes. 

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Fall semester, 2016 03 credits Classes: September 7 – November 30, 2016 Meeting days and times: Wednesdays: 1:15pm—4:00pm Campus: SGW, MB 2.255 (please reconfirm before coming to the first class) PDF copy of the Course Syllabus 1. A Brief Introduction Up until the 1950s, political anthropology was preoccupied with politics in non-Western societies, typically focusing…

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              Happy Fall!  Each fall The Children's Book Bank partners with Portland Public Schools and asks the community to donate 30,000 new or gently-used children's books during The Children's Book Harvest. Books for school-aged children are cleaned, sorted, and delivered to special book fairs at schools selected by PPS just before summer break. Learn more!

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EDEN: The place where Adam and Eve lived before the fall, a state of perfect happiness, paradise.               Genesis 2:8-24 This blog is not  to wax off about Bible stories, compare notes with the Qur'an, Kebra Nagast, Mahabharata, or dissect the Torah but I have decided to explore further…

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EXCELLENT PLUS The Nikkor 180mm f/2.8D AF ED-IF Autofocus Lens is a high performance fast telephoto lens that is ideal for photojournalism sports & portraiture. With internal focusing to remain a constant length it is easy to handhold. It has a built-in collapsible hood and the A/M switch makes changes between autofocus and manual focus a snap. Extra low dispersion glass gives high resolution and contrast. Note! AF not supported by D40 and D60 cameras.CONDITION: . EXCELLENT The Nikon AF-S Nikkor 24-70mm f/2.8G ED Autofocus Lens is a fast wide-angle to medium telephoto AF-S zoom lens optimized for edge-to-edge sharpness on both the Nikon FX (23.9 x 36mm) and DX-format image sensors. Enhanced optical formulas engineered to produce exceptional sharpness contrast and color rendering outstanding image integrity. Two ED (Extra-low Dispersion) elements and PGM aspherical lenses control chromatic aberrations while enhancing sharpness and contrast even at the widest aperture settings. 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