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Websites targeting keyword core conditioning

58 websites are using keyword core conditioning in their content.

 
Total results: 58
Domains on this page: 58
 

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Treloar Physiotherapy Clinic - Vancouver Physiotherapy & Pilates
http://portalrankings.com/info/treloarphysio.com
Vancouver's premier physiotherapy clinic offering pilates manual & exercise therapy, athletic taping and bracing, acupuncture, intramuscular stimulation (ims), vestibular rehabilition, core stabilization, work conditioning, and personal training.
  • Google Analytics code: 5832187-1
  • Updated On (Date): 2017-Aug-10
  • Expiration time: 2019-Sep-21
  • Website Registered On (Date): 2003-Sep-21
Pilates Tonic in Chattanooga TN - Restorative Movement
http://portalrankings.com/info/pilatestonic.com
Learn to move with ease in a pain-free body. Chattanooga's premier personal training in fascial conditioning, stretch therapy and core intelligence.
  • Google Analytics code: 26104205-1
  • Updated On (Date): 2017-May-21
  • Expiration time: 2018-Jun-19
  • Website Registered On (Date): 2009-Jun-19
Frigocommerce International - refrigeration and air-conditioning wholesale dealer
http://portalrankings.com/info/frigocommerce.com
  • Updated On (Date): 2013-Mar-11
  • Expiration time: 2020-Apr-03
  • Website Registered On (Date): 2006-Apr-03
Excel Fitness Center
http://portalrankings.com/info/excelfitnesscenter.com
Excel is the only fitness center in Bernardsville that is owned and operated by a licensed physical therapist.
  • Updated On (Date): 2017-May-25
  • Expiration time: 2018-Jun-23
  • Website Registered On (Date): 2005-Jun-23
P. NORTH FITNESS
http://portalrankings.com/info/pnorthfitness.com
Peter North is a certified personal trainer in Manchester, England who specializes in strength and conditioning.
  • Google+ User ID: 102704102346317438643
  • ID for Google Adsense: ca-pub-1556223355139109
  • Updated On (Date): 2017-Mar-25
  • Expiration time: 2018-Apr-01
  • Website Registered On (Date): 2013-Apr-01
Pregnancy/Prenatal and Postnatal Pilates Education
http://portalrankings.com/info/yourpregnantcore.com
Pilates-based pre and postnatal instructor education and training. We emphasize the importance of proper core conditioning before, during, and after pregnancy.
  • Updated On (Date): 2018-Jan-23
  • Expiration time: 2020-Jan-05
  • Website Registered On (Date): 2016-Jan-05
Charles River CrossFit | Needham, MA
http://portalrankings.com/info/charlesrivercrossfit.com
Forging Elite Fitness. CrossFit is a core strength and conditioning program. We have designed our program to elicit as broad an adaptational response as possible.
  • Google Analytics code: 56856232-1
  • Updated On (Date): 2015-Apr-23
  • Expiration time: 2018-Aug-03
  • Website Registered On (Date): 2010-Aug-03
HomeFront CrossFit | CrossFit Orange NSW
http://portalrankings.com/info/homefrontcrossfit.com
HomeFront CrossFit is Orange’s officially licensed CrossFit.com Affiliate. CrossFit is a core strength and conditioning program based on Constantly Varied, High Intensity, Functional Movement.
  • Google Analytics code: 37142759-1
  • Updated On (Date): 2017-Jun-28
  • Expiration time: 2019-Aug-08
  • Website Registered On (Date): 2012-Aug-08
Ballard Fitness | Bad Intentions with Awesome Results
http://portalrankings.com/info/ballardfitness.com
Bad Intentions with Awesome Results
  • Google Analytics code: 68013815-1
  • Updated On (Date): 2017-Oct-19
  • Expiration time: 2018-Oct-25
  • Website Registered On (Date): 2008-Oct-25
Crossfit MASS | The #1 CrossFit in North Andover MA
http://portalrankings.com/info/crossfitmass.com
Forging Elite Fitness. CrossFit is a core strength and conditioning program. We have designed our program to elicit as broad an adaptational response as possible.
  • Google Analytics code: 4414049-1
  • Updated On (Date): 2018-Jan-30
  • Expiration time: 2019-Feb-06
  • Website Registered On (Date): 2009-Feb-06
CrossFit Mozomo, Collingwood Ontario - Strength and Conditioning
http://portalrankings.com/info/crossfitmozomo.com
CrossFit Mozomo in Collingwood, Ontario is a core strength and conditioning program, designed to be constantly varied, high intensity workouts.
  • Google Analytics code: 34439207-1
  • Updated On (Date): 2017-May-10
  • Expiration time: 2018-Jul-09
  • Website Registered On (Date): 2012-Jul-09
UAV Engines with Electronic Fuel Injection (EFI) - Power4Flight
http://portalrankings.com/info/power4flight.com
Power4Flight provides complete UAV Engine solutions, including core EFI UAV engines, integrated starter/generators, EFI & power conditioning electronics.
  • Google Analytics code: 60856437-1
  • Updated On (Date): 2016-Jun-15
  • Expiration time: 2019-Apr-30
  • Website Registered On (Date): 2014-Apr-30
CrossFit Resistance | Pasadena, CA
http://portalrankings.com/info/crossfitresistance.com
CrossFit Resistance was voted the best gym in Pasadena - 2013. We serve local areas such as Pasadena, Altadena, Alhambra, Arcadia, Glendale, and Eagle Rock. If you are new to CrossFit now is your chance to try. Crossfit is designed to train students in inclusive fitness that conditions participants across a wide variety of physical tasks and time requirements.
  • Google Analytics code: 54131822-1
  • Updated On (Date): 2017-Dec-13
  • Expiration time: 2022-Dec-12
  • Website Registered On (Date): 2012-Dec-12
Radiator Repair Company | Ogden, UT | Western Radiator Co.
http://portalrankings.com/info/westernradiatorogden.com
Welcome to Western Radiator Co., Ogden, UT's number one option for A/C and water pump repairs. Call 801-393-8283.
  • Updated On (Date): 2017-Apr-07
  • Expiration time: 2018-Mar-14
  • Website Registered On (Date): 2014-Mar-14
Sporlan Online | Parker Hannifin Corporation
http://portalrankings.com/info/sporlanonline.com
From the 1947 launch of the Catch-All®, the world's first molded core filter-drier, to today's intricate electronic valve and controller packages, for
  • Google Analytics code: 32296901-1
  • Updated On (Date): 2016-Feb-11
  • Expiration time: 2018-Feb-10
  • Website Registered On (Date): 2010-Feb-10
Bidhound.com - Find it on Bidhound
http://portalrankings.com/info/bidhound.com
An International Online Marketplace for the sale of goods and services by a diverse community of individuals, small businesses, corporations, e-tailers, retailers, wholesalers, distributors, designers and manufacturers.
  • ID for Google Adsense: ca-pub-9043218763139933
  • Updated On (Date): 2017-Feb-02
  • Expiration time: 2018-Feb-02
  • Website Registered On (Date): 2005-Feb-02
KLM Cooling - KLM Cooling - Air Conditioning & Refrigeration
http://portalrankings.com/info/klmcooling.co.za
KLM Cooling is an owner run private company with it’s office based in Parow, Cape Town and was founded in 2005. Our core business is that of repairs & maintenance of refrigeration and air conditioning systems. What makes KLM Cooling unique is that we
  • Google Analytics code: 7870337-1
  • Updated On (Date): 2017-Jun-26
  • Expiration time: 2018-Jun-26
  • Website Registered On (Date): 2015-Jun-26
Home - CrossFit Beaufort - Beaufort, SC | CrossFit Beaufort
http://portalrankings.com/info/crossfitbeaufort.com
CrossFit Beaufort - Beaufort, SC - A core strengthening and conditioning program.
  • Updated On (Date): 2016-May-05
  • Expiration time: 2018-Jul-21
  • Website Registered On (Date): 2010-Jul-21
Vaughan's Fitness & Conditioning – Langley Personal TrainingVaughan's Fitness | Personal Training Langley | Personal Trainer Langley
http://portalrankings.com/info/vaughansfitness.com
Vaughan's Personal Training Langley is the best option for body toning, weight loss, muscle building, core, or sports specific training. Check us out today!
  • Updated On (Date): 2016-May-30
  • Expiration time: 2018-Jul-28
  • Website Registered On (Date): 2013-Jul-28
Bay Area Boxing, Kickboxing, MMA, & Jiu Jitsu
http://portalrankings.com/info/bayareaboxing.net
Burn 800-1000 calories per hour. Bay Area's #1 Boxing & MMA studio. Belmont, CA | Tel: (650)520-8113
  • Updated On (Date): 2017-Feb-27
  • Expiration time: 2019-Feb-20
  • Website Registered On (Date): 2010-Feb-20
Home - CrossFit Reston/CrossFit Fairfax
http://portalrankings.com/info/crossfitfairfax.com
We are a CrossFit-dedicated gym located in Fairfax and Reston/Herndon, Virginia. We provide a high-intensity core strength and conditioning program that focuses on all ten components of optimal physical fitness: endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy.
  • Google Analytics code: 79740785-1
  • Updated On (Date): 2016-Jun-22
  • Expiration time: 2018-Mar-18
  • Website Registered On (Date): 2006-Mar-18
Core Evolution - A Lagree Fitness Studio
http://portalrankings.com/info/coreevolutionpb.com
Core Evolution is a lifestyle; an entire approach to evolving your physical and mental core from the outside in and the inside out. Core Evolution is the only Megaformer and Lagree System studio in Palm Beach County. Lagree Fitness is the only workout which effectively combines strength, endurance, cardio, flexibility, core and balance training not only in one session, but in each and every move. Only obtainable on the Megaformer. The innovative Megaformer / Lagree Fitness workout is specifically designed to strengthen, lengthen, and tone the body quickly and safely. This workout is largely based on the holistic principles of Pilates, but also emphasizes the strength training and cardio elements not inherent to Pilates to achieve muscle definition faster than traditional Pilates and/or weight training alone. You can expect 50-minutes of calorie-burning, heart-pounding, muscle-quivering, total-body conditioning on our state-of-the-art MegaFormers in a high energy, small group class setting.
  • Google Analytics code: 50378927-1
  • Updated On (Date): 2017-Aug-14
  • Expiration time: 2018-Aug-14
  • Website Registered On (Date): 2013-Aug-14
Sarah Petrich - Home/Services
http://portalrankings.com/info/sarahpetrich.com
Sarah Petrich is a physical therapist and Pilates instructor certified in Pilates and Postural Restoration.
  • Google Analytics code: 7870337-1
  • Updated On (Date): 2018-Jan-16
  • Expiration time: 2019-Jan-31
  • Website Registered On (Date): 2014-Jan-31
Personal Training, Pilates, Core Conditioning and Yoga - Core Fitness Training Santa Barbara
http://portalrankings.com/info/corefitnesstrainingsb.com
Core Fitness Training in Santa Barbara offers a variety of exercise options for all fitness levels, ages and interests, including personal training, pilates, yoga and group training.
  • Google Analytics code: 73363150-1
  • Updated On (Date): 2017-Sep-17
  • Expiration time: 2022-Sep-12
  • Website Registered On (Date): 2012-Sep-12
Cardiff Web Design & Mobile App Development - Matcha Labs
http://portalrankings.com/info/matchalabs.com
Discover our impressive portfolio of award winning web design projects and chart topping mobile applications.
  • Google Analytics code: 24945481-1
  • Updated On (Date): 2013-Jun-19
  • Expiration time: 2018-Jul-25
  • Website Registered On (Date): 2011-Jul-25
Texas Rangers Strength & Conditioning
http://portalrankings.com/info/rangerstrength.com
Warm-Up/Flexibility- Core Training - Pitchers Conditioning - Speed Conditioning - Agility Training
  • Updated On (Date): 2015-Aug-08
  • Expiration time: 2017-Aug-07
  • Website Registered On (Date): 2009-Aug-07
Home - CrossFit Box Hill
http://portalrankings.com/info/crossfitboxhill.com
CrossFit Box Hill is a dual facility built solely for teaching and training the CrossFit method and Olympic Lifting. Our core focus is providing a strength and conditioning program that is designed to make you the fittest, strongest, and healthiest version of YOU. Whether you are an aspiring athlete, or an everyday Grandparent we have certified coaches who live and breathe CrossFit to guide you along the path to true health and fitness.
  • Google Analytics code: 74940347-3
  • Updated On (Date): 2017-Jan-08
  • Expiration time: 2019-Jan-06
  • Website Registered On (Date): 2015-Jan-06
Bounce Rehab Physio & Massage in Pyrmont Sydney
http://portalrankings.com/info/bouncerehab.com.au
Bounce Rehab based in Pyrmont Sydney offers Physio with qualified Physiotherapists, Massage, Pilates and Psychology that can deal with back pain, headaches, neck pain and sports injury
  • Google Analytics code: 44241380-20
Rebound Physical Therapy
http://portalrankings.com/info/rebound-pt.com
Providing the best orthopedic sports medicine to the Boston MetroWest area. Our physical therapy practices promote the ability to move stronger, reduce pain, &
  • Google Analytics code: 101282172-1
  • Updated On (Date): 2017-Jun-16
  • Expiration time: 2020-Jun-16
  • Website Registered On (Date): 2005-Jun-16
Kelly Aerospace | Integrated Aircraft Systems - Ideas That Fly
http://portalrankings.com/info/kellyaerospace.com
We service and overhaul Aircraft Carburetors, Fuel Systems, Magnetos, Ignition Harness and leads, ThermaWing Aircraft ice protection, ThermaCool Electric AC system, Prop Deice, Components, and Wind Turbine Ice Protecting.
  • Google Analytics code: 47095673-1
  • Updated On (Date): 2017-Oct-05
  • Expiration time: 2018-Oct-05
  • Website Registered On (Date): 1998-Oct-06
Core Advantage | The Science of Superior Performance
http://portalrankings.com/info/coreadvantage.com.au
Leaders in strength and conditioning for junior and elite athletes in all sports. Based in Melbourne. Founded in 1999.
  • Google Analytics code: 65905702-1
Welcome to Shapeshifters Pilates
http://portalrankings.com/info/shapeshifterspilates.info
With over 100,000 hours of Pilates instruction over 22 years, we have rehabilitated hundreds of back surgeries, hip replacements, foot and shoulder surgeries,
  • Updated On (Date): 2016-Aug-16
  • Expiration time: 2025-Aug-29
  • Website Registered On (Date): 2007-Aug-29
CrossFit Mean Streets
http://portalrankings.com/info/lahfgym.com
Crossfit Downtown Los Angeles is a core strength and conditioning program. We have designed our program to elicit as broad an adaptational response as possible.
  • Google+ User ID: 117000446568218801499
  • Google Analytics code: 45584716-1
  • Updated On (Date): 2015-May-03
  • Expiration time: 2017-Sep-26
  • Website Registered On (Date): 2013-Sep-26
ATHLETIC GARAGE DANCE CENTER
http://portalrankings.com/info/athleticgarage.com
Dance with L.A.s top choreographers.
  • Updated On (Date): 2016-Apr-05
  • Expiration time: 2019-Jun-05
  • Website Registered On (Date): 2001-Jun-05
Air Conditioning Service Perth, Aircon Servicing Company Perth WA
http://portalrankings.com/info/coreair.com.au
Air conditioning service by Perth's Core Air for split system reverse cycle air conditioner parts sales maintenance and repairs in Perth Western Australia
  • Google+ User ID: 114376990914868301327
  • Google Analytics code: 51016609-1
Home Page | Practice CrossFit | Troy, OH
http://portalrankings.com/info/gopractice.biz
Forging Elite Fitness. CrossFit is a core strength and conditioning program. We have designed our program to elicit as broad an adaptational response as possible.
  • Google Analytics code: 13036014-20
  • Updated On (Date): 2017-Sep-04
  • Expiration time: 2018-Aug-29
  • Website Registered On (Date): 2007-Aug-30
Just Shoot It | Hockey Instruction Centre
http://portalrankings.com/info/justshootit.ca
  • Google Analytics code: 39701459-1
  • Updated On (Date): 2016-May-01
  • Expiration time: 2021-May-03
  • Website Registered On (Date): 2010-May-03
ADRAD Group - Australia's Radiator Supplier
http://portalrankings.com/info/adrad.com.au
Adrad's carries the most extensive range of radiator and air conditioning products in Australia.
  • Google Analytics code: 7838654-6
Auto repair Memphis Tennessee
http://portalrankings.com/info/integrityautomemphis.com
auto repair Memphis auto repair Bartlett
  • Updated On (Date): 2017-Sep-07
  • Expiration time: 2018-Sep-12
  • Website Registered On (Date): 2012-Sep-12
Diamond SA - Home
http://portalrankings.com/info/diamond-fo.com
  • Google Analytics code: 35399323-1
  • Updated On (Date): 2017-May-11
  • Expiration time: 2021-Feb-25
  • Website Registered On (Date): 1997-Feb-24
Yoga Health Center | San Carlos, CA
http://portalrankings.com/info/yogahealthcenter.com
Our new studio has 2 spacious yoga rooms, locker rooms & showers. We offer Yoga, Vinyasa, Flow, Family Yoga, Yin, Iyengar, Pilates Sculpt & Core Conditioning.
  • Google Analytics code: 67748023-1
  • Updated On (Date): 2017-Jun-05
  • Expiration time: 2020-Nov-15
  • Website Registered On (Date): 1999-Dec-11
Jeep Air - Jeep A/C Components and Complete A/C Kits For All Jeeps
http://portalrankings.com/info/jeepair.com
Jeep air conditioning components and complete A/C kits for all Jeeps
  • Google Analytics code: 44193055-1
  • Updated On (Date): 2017-Jan-13
  • Expiration time: 2018-Sep-24
  • Website Registered On (Date): 2005-Jul-08
East River Pilates
http://portalrankings.com/info/eastriverpilates.com
East River Pilates is a boutique fitness studio located in the heart of Williamsburg. Specializing in athletic, technical, feel-good workouts for total body conditioning, our Brooklyn based Pilates studio offers over 100 classes every week at affordable rates, including; Mat Pilates, Reformer Pilates, Prenatal Pilates with BodyLove Pilates, Yoga + Core, Cardio + Condition, Stretch + Lengthen, Dance with Jules, and West African Dance. In 2016, WMagazine rated East River Pilates as number one in their Summer's Best Workouts guide.
  • Updated On (Date): 2016-Mar-24
  • Expiration time: 2021-May-01
  • Website Registered On (Date): 2014-May-01
Peak Performance Pilates | Body Conditioning, Injury Prevention and Recovery, Performance Training.
http://portalrankings.com/info/peakperformancepilates.com
  • Updated On (Date): 2011-Jan-05
  • Expiration time: 2018-Dec-21
  • Website Registered On (Date): 2000-Dec-21
CROSSFIT MILPITAS
http://portalrankings.com/info/crossfitmilpitas.typepad.com
CrossFit is a revolutional core strength and conditioning program. At CrossFit Milpitas, our mission is to get you into extraordinary shape by teaching a proven exercise system that will truly unlimit your physical abilities. We are located at 1090 South Milpitas Boulevard, Milpitas CA 95035. Stop by or Call us at 408-825-3777
  • Google Analytics code: 225723-36
Welcome to Palmer Manufacturing & Supply, Inc., producer of heavy-duty, high-quality, No Bake long lasting foundry equipment.
http://portalrankings.com/info/palmermfg.com
Palmer Manufacturing & Supply, Inc is a producer of No Bake heavy-duty, high-quality, long lasting foundry equipment.
  • Updated On (Date): 2015-Aug-08
  • Expiration time: 2018-Dec-08
  • Website Registered On (Date): 1995-Dec-09
Nose pickers dating
http://portalrankings.com/info/proftcenter.ru
This quiz has been carefully designed to figure out how naturally feminine you are at your core, beyond the layers of conditioning and belief systems you
  • Updated On (Date): 2017-Apr-27
  • Expiration time: 2017-Jul-06
  • Website Registered On (Date): 2016-Jul-06
The Fitness Edge - Personal Training St. Louis
http://portalrankings.com/info/fitnessedge-stl.com
  • Google Analytics code: 48166822-1
  • Updated On (Date): 2017-Apr-16
  • Expiration time: 2020-Aug-18
  • Website Registered On (Date): 2002-Aug-18
Home | Lightem Communications Ltd
http://portalrankings.com/info/lightem.com
www.Lightem.com Lightem Communications Ltd FTTX CWDM Fiber Optics Patchcord Cable Adaptor Connector Plastic Fiber POF EUS fiber Testing Instruments Cable Management ODF Photonic
  • Google Analytics code: 42392106-2
  • Updated On (Date): 2018-Feb-14
  • Expiration time: 2018-May-30
  • Website Registered On (Date): 2005-May-30
WK Pilates
http://portalrankings.com/info/wkpilates.com
We are a group of health-minded instructors, offering educational fitness that will positively affect your life! [email protected]
  • Google Analytics code: 21400468-1
  • Updated On (Date): 2018-Feb-06
  • Expiration time: 2019-Nov-27
  • Website Registered On (Date): 2014-Nov-27
Xtreme CSC Ireland | Core, Strength and Conditioning
http://portalrankings.com/info/xtremecsc.ie
Core, strength and conditioning gym
    Pilates Classes in Dungarvan Waterford Ireland. Group & Private Pilates Classes. Buy Toe Grip Socks, Pilates DVDs, Apps and Equipment. View Pilates Videos Online.
    http://portalrankings.com/info/pilateslifestyle.com
    Pilates classes in Dungarvan, Waterford, Ireland. We provide matwork Pilates class, Pilates Barre classes, ball, core-stability for men, rehabilitation, antenatal and postnatal classes and one-on-one Pilates class using the Joseph Pilates Method of physical and mental conditioning.
    • Google Analytics code: 21960324-1
    • Updated On (Date): 2017-Jul-26
    • Expiration time: 2018-Sep-24
    • Website Registered On (Date): 2003-Sep-24
    Core Gym
    http://portalrankings.com/info/coregym.org
    An independent training facility based in Coleraine, bringing a new style of strength and conditioning training to the North Coast. Regardless of what you want to get fit for, we will ensure that you make the best use of your time spent training!
    • Updated On (Date): 2018-Feb-26
    • Expiration time: 2019-Mar-03
    • Website Registered On (Date): 2014-Mar-03
    Ibn Al Nafees-Maintain your Greywater treatment system
    http://portalrankings.com/info/ibnalnafees.ae
    Ibn Al Nafees Providing Waste water treatment solutions for Domestic as well as for Commercial purposes is our core business.
    • Google Analytics code: 50446503-1
    Cascade CrossFit | Issaquah, WA
    http://portalrankings.com/info/cascadecrossfit.com
    Cascade CrossFit is a core strength and conditioning program. We believe in community and providing the best atmosphere to help our clients reach their health and fitness goals.
    • Google Analytics code: 100939172-1
    • Updated On (Date): 2016-Dec-20
    • Expiration time: 2021-Sep-23
    • Website Registered On (Date): 2009-Sep-23
    The Yoga Loft - Home
    http://portalrankings.com/info/yogaloftnorth.com
    The Yoga Loft is a Vinyasa style yoga studio offering beginner and intermediate classes in Power and Vinyasa yoga. If you have a passion for inversions and arm balances or you are looking for the simple elegance of working your asanas, the Yoga Loft.
    • Google Analytics code: 16892153-1
    • Updated On (Date): 2017-Aug-30
    • Expiration time: 2018-Aug-30
    • Website Registered On (Date): 2005-Aug-30
    RIHEL | Regional Institute for Health and Environmental Leadership
    http://portalrankings.com/info/rihel.org
    Written by Rachel Jervis, Advanced Leadership Training Program Class of 2017 On May 5, 2017, I graduated from RIHEL's Advanced Leadership Training Program (ALTP). On October 15, 2017 I completed my first marathon. The latter is a direct result of the first. I've been a runner since moving to Colorado in 2007. Over the years I've completed numerous short and mid-distance races, including six half marathons. I never planned to run a marathon. I'd joke "I'm such a slow runner that I'd have to stop mid-race for a meal." I feared injuring myself, abhorred the time commitment, and was dubious that I could physically complete a marathon even if I wanted to. In short, marathons held no appeal to me. Fast-forward to April 2017, when I was in the homestretch of the RIHEL Advanced Leadership Training Program (ALTP). Since attending college in Boston, I find myself glued to Boston Marathon results and human-interest stories each Patriot's Day. Unlike previous years, some part of my brain wondered if I could conquer 26.2 miles. In a row. I confessed this thought to a friend on a long run the following weekend. Having completed multiple marathons and a full ironman, she assured me that with proper training I could finish a marathon. That evening I thought, Maybe I should run a marathon. One of my focuses during the ALTP was to use strong, confident language (no more "I just wanted to ask if perhaps you could…"). In discussing this, a RIHEL classmate told me that she's stopped saying "should" as it implies value/judgement. From that point on, I worked to eradicate "should" from my vocabulary. So when I caught myself thinking I maybe should run a marathon, I rephrased with confident language: I am going to run a marathon. The next words out of my mouth were equally strong: Oh %*@$, I'm going to run a marathon! When I caught myself thinking I maybe should run a marathon, I rephrased with confident language: I am going to run a marathon The ALTP demonstrated the value of a documented plan and skilled mentorship/coaching. Accordingly, I hired a fantastic coach ( to get me to the start line feeling confident and across the finish line still enjoying running. I expected the mindfulness and emotional intelligence work during the ALTP to increase my confidence marathon training, but I didn't realize how interrelated they would be. In addition to four runs a week, two strength sessions, daily core work, and stretching, my coach assigned weekly "mental toughness" readings or podcasts. I found myself talking about the ALTP and sending her RIHEL resources in response to my homework. During five months of training, I ran 539.73 miles to prepare to run the marathon. I went from a goal of "just finishing" to thinking that maybe, just maybe, I could complete my first marathon in under four and a half hours. I met my coach for a "shake out run" the Thursday before the race. The following day I was flying to Detroit. The weather forecast called for heat and humidity. Despite summer heat conditioning, there was no way I could safely run 26.2 miles in under 4.5 hours in the predicted weather; and if I tried I could risk not finishing at all. My coach reassured me that I was trained for a 4.5 hour race, but it wasn't 4.5 hour race weather. I agreed to readjust my goal to complete the race in under 5 hours and promised to go out nice and slow. Only if I felt good at mile 10 would I pick up my pace, but ultimately I would run conservatively. Driving home from my last coaching session I burst into tears. I didn't want to try for a sub-5 hour marathon. I wanted a cool, crisp fall morning where I could push the pace. I'd trained for months, couldn't the weather cooperate? Mental toughness and emotional intelligence be damned, I had a meltdown. On race day morning, my father and 5 friends who'd come to cheer me on showed up in the hotel lobby wearing matching "Run, Rachel, Run" shirts. I burst into tears again, this time tears of gratitude for all the people who had supported me along my marathon journey. Starting (unknowingly) with my RIHEL classmate who told me she doesn't say should anymore. I dug into my emotional intelligence reserves and told myself today I run the best first marathon I can. On race day morning, my father and 5 friends who'd come to cheer me on showed up in the hotel lobby wearing matching "Run, Rachel, Run" shirts. ... told myself today I run the best first marathon I can. It was 70 degrees at the 7am start time, I sweat more in that race than all my training runs combined, and my visor blew off in the final quarter mile because the wind was so strong. But it was an amazing race day. I started slow, felt good enough to pick up the pace at mile ten, chatted with other runners, and kept going. I never hit the proverbial wall. When my friends met me at mile 24 to pace me in, I was all smiles. I crossed the finish line at four hours, 51 minutes, and 44 seconds. This summer I'm focusing on some shorter trail runs to challenge myself with hills and enjoy the mountain scenery. I plan to run my second marathon in 2019. It will give me the opportunity to strive for a 4.5 hour marathon and continue practicing resilience and other ALTP skills.
    • Google Analytics code: 12628126-4
    • Updated On (Date): 2016-Aug-12
    • Expiration time: 2018-Sep-20
    • Website Registered On (Date): 2006-Sep-20
    Insanity Workout - Extreme Home Workout DVD - Insanity Workout Reviews - beachbody.com
    http://portalrankings.com/info/insanityespanol.com
    INSANITY® is the hardest workout program ever put on DVD. Your personal trainer Shaun T will push you past your limits with 10 workout discs packed with plyometric drills on top of nonstop intervals of strength, power, resistance, and ab and core training moves.
    • Google Analytics code: 336852-31
    • Updated On (Date): 2017-Apr-19
    • Expiration time: 2018-Oct-25
    • Website Registered On (Date): 2010-Oct-25
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