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Healthy recipes, running, workouts and fitness tips for a better bite out of life.

Easily find and compare prices of approved and compatible modems to buy at major retailers instead of renting. Updated May 2017. All the major cable companies covered: Comcast, Cox, Charter, Cable ONE, Time Warner and Road Runner

Gia is a mother of twins, a wife, a run coach, founder of Mamalete, a philanthropist, and a marathon runner who lives in New York City. Gia's goal is to help parents find balance in their busy lives through family fitness.

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Denver Colorado area race calendar and running information

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Matthew Spangler's adaptation of Khaled Hosseini's novel The Kite Runner comes to the Playhouse Theatre London for a strictly limited season.

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Six Rivers Running Club

Spearfish Lake Tales is a site for FREE online mainstream novels by Wes Boyd. There are several completed novels, and a new serial novel is always being updated three times weekly.

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A complete Civil War Reenacting supplies and uniforms, shoes, leather goods, weapons, etc. For Men & Women since 1983

The only fansite for the legendary American actor, Harrison Ford, who played fan favorites Han Solo in Star Wars and Indiana Jones in the Indiana Jones movies.

Traveller, writer, hypnotherapist, runner, animal lover

Warriorwoman Blog - powerlifter, crossfitter and reluctant runner.

A blog about health and fitness in Toronto Canada | Canada Fitness Blog | Toronto Fitness Blog | Weight Loss | Fitness Blogger | Running Mom | Mom Running Blog | Toronto Runner | Healthy Recipes | Canada

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Aspiring Ultra Runner (> 26.2 miles). Grandpa to Harvey Dean and Everett Waylon.

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Ohio Youth Runner

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Ted Murphy is a serial entrepreneur, runner, artist and speaker.

Written by Rachel Jervis, Advanced Leadership Training Program Class of 2017 On May 5, 2017, I graduated from RIHEL's Advanced Leadership Training Program (ALTP). On October 15, 2017 I completed my first marathon. The latter is a direct result of the first. I've been a runner since moving to Colorado in 2007. Over the years I've completed numerous short and mid-distance races, including six half marathons. I never planned to run a marathon. I'd joke "I'm such a slow runner that I'd have to stop mid-race for a meal." I feared injuring myself, abhorred the time commitment, and was dubious that I could physically complete a marathon even if I wanted to. In short, marathons held no appeal to me. Fast-forward to April 2017, when I was in the homestretch of the RIHEL Advanced Leadership Training Program (ALTP). Since attending college in Boston, I find myself glued to Boston Marathon results and human-interest stories each Patriot's Day. Unlike previous years, some part of my brain wondered if I could conquer 26.2 miles. In a row. I confessed this thought to a friend on a long run the following weekend. Having completed multiple marathons and a full ironman, she assured me that with proper training I could finish a marathon. That evening I thought, Maybe I should run a marathon. One of my focuses during the ALTP was to use strong, confident language (no more "I just wanted to ask if perhaps you could…"). In discussing this, a RIHEL classmate told me that she's stopped saying "should" as it implies value/judgement. From that point on, I worked to eradicate "should" from my vocabulary. So when I caught myself thinking I maybe should run a marathon, I rephrased with confident language: I am going to run a marathon. The next words out of my mouth were equally strong: Oh %*@$, I'm going to run a marathon! When I caught myself thinking I maybe should run a marathon, I rephrased with confident language: I am going to run a marathon The ALTP demonstrated the value of a documented plan and skilled mentorship/coaching. Accordingly, I hired a fantastic coach ( to get me to the start line feeling confident and across the finish line still enjoying running. I expected the mindfulness and emotional intelligence work during the ALTP to increase my confidence marathon training, but I didn't realize how interrelated they would be. In addition to four runs a week, two strength sessions, daily core work, and stretching, my coach assigned weekly "mental toughness" readings or podcasts. I found myself talking about the ALTP and sending her RIHEL resources in response to my homework. During five months of training, I ran 539.73 miles to prepare to run the marathon. I went from a goal of "just finishing" to thinking that maybe, just maybe, I could complete my first marathon in under four and a half hours. I met my coach for a "shake out run" the Thursday before the race. The following day I was flying to Detroit. The weather forecast called for heat and humidity. Despite summer heat conditioning, there was no way I could safely run 26.2 miles in under 4.5 hours in the predicted weather; and if I tried I could risk not finishing at all. My coach reassured me that I was trained for a 4.5 hour race, but it wasn't 4.5 hour race weather. I agreed to readjust my goal to complete the race in under 5 hours and promised to go out nice and slow. Only if I felt good at mile 10 would I pick up my pace, but ultimately I would run conservatively. Driving home from my last coaching session I burst into tears. I didn't want to try for a sub-5 hour marathon. I wanted a cool, crisp fall morning where I could push the pace. I'd trained for months, couldn't the weather cooperate? Mental toughness and emotional intelligence be damned, I had a meltdown. On race day morning, my father and 5 friends who'd come to cheer me on showed up in the hotel lobby wearing matching "Run, Rachel, Run" shirts. I burst into tears again, this time tears of gratitude for all the people who had supported me along my marathon journey. Starting (unknowingly) with my RIHEL classmate who told me she doesn't say should anymore. I dug into my emotional intelligence reserves and told myself today I run the best first marathon I can. On race day morning, my father and 5 friends who'd come to cheer me on showed up in the hotel lobby wearing matching "Run, Rachel, Run" shirts. ... told myself today I run the best first marathon I can. It was 70 degrees at the 7am start time, I sweat more in that race than all my training runs combined, and my visor blew off in the final quarter mile because the wind was so strong. But it was an amazing race day. I started slow, felt good enough to pick up the pace at mile ten, chatted with other runners, and kept going. I never hit the proverbial wall. When my friends met me at mile 24 to pace me in, I was all smiles. I crossed the finish line at four hours, 51 minutes, and 44 seconds. This summer I'm focusing on some shorter trail runs to challenge myself with hills and enjoy the mountain scenery. I plan to run my second marathon in 2019. It will give me the opportunity to strive for a 4.5 hour marathon and continue practicing resilience and other ALTP skills.

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World Traveler, Mother Runner, Aspiring Writer...

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Hey there I am Becca Menke, the Rabbit Food Runner. I'm a vegan athlete into running, fitness, and eating healthy.

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Welcome to VeganRunnerEats! If you are considering switching to a whole food plant based vegan diet and becoming more active, this blog is for you!

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Colorado Runner Events is an event management company serving metro Denver. Whether you are a walker, beginner, weekend warrior, or an elite, we have races to help you perform your best.

A never-at-home stay-at-home homeschooling mom to three little boys. She shares her adventures of parenting as she runs each day: one day at a time. She runs for faith, family, fitness, food and always fun!

British running and fitness blog. Charlie is a Registered Dietician in training, blogging about life, health, fitness, travel and food. UK running blogger aiming to run all the Marathon Majors.

Marathon Handbook - We Want To Help You Run Far. Your comprehensive guide to the art of running far. Expert articles, runner's stories, race reports.

Unladylike adventures of an ordinary runner on a mission to find her extraordinary

British running and fitness blog. Charlie is a Registered Dietician in training, blogging about life, health, fitness, travel and food. UK running blogger aiming to run all the Marathon Majors.

Liam Adams is a long distance runner based in Victoria, Australia.

RunSum provides race timing services throughout Utah. Using RFID chip timing technology, we time running races: 5k, 10, half marathon, and marathons.

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Embracing life with a bit of grace, a lot of perseverance and a positive attitude

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Personal Website maintained by Marathon Runner and Technology Executive Mohan Iyer. mohaniyer.com is the personal domain owned by Mohan Iyer. The Iyers.

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