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Most American and European adults face obesity and health related problems. With changing lifestyles, adults fail to pay attention to their nutritional needs. We eat either too much or too little. We need to eat heathly.

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Meet Martha and Her Story: "I feel like I’ve been on a diet since the day I was born!" That’s the truth! I struggled with my weight my entire life. I tried it all. Diet pills Weight-loss centers Shakes The point system Counting calories Eating freeze-dried diet foods Even plastic surgery! Perhaps the only thing I never did was weight-loss surgery. When I hit the age of 40, I was a mom to seven, YES----7 kids, and my dinners consisted of beer or wine. I hit rock bottom at 250 pounds. I hated exercising. I hated my weight. I hated myself. And I hated that I was wearing a size 22. That’s when I said, no more and I dedicated all my free time to studying nutrition. I wanted to know how our bodies needed to be fueled and most importantly, I wanted to understand how I could take control and lose the weight….FOREVER! Within 10 months I lost 50 pounds! And I didn’t stop. I finally felt like the "real Martha" was being uncovered. The more I lost, the more I realized I had taken control of my own life and the more I learned, the more I wanted to share my success and help everyone uncover their authentic self. Losing 100 pounds never felt so easy. Truly, EASY! I knew my passion and calling was to help others do the same. And that’s when the #beMarthaFit customized weight loss meal plan began! Now, I help hundreds across the United States learn how to eat and in doing so, clients lose weight and finally learn how to fuel their bodies for LIFE!

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Discover 1) Why (and how) most fat loss workout plans make you scrawny and weak while others run you into the ground. (Do this instead to get ripped and look jacked!) 2) How (and why) this 'silent fat loss killer' prevents you from carving out a ripped and muscular physique. (Make this one change to put your body in an optimal hormonal state to shred fat and preserve muscle.) 3) How this simple 'diet swap' will make sticking to your meal plan feel effortless and enjoyable. 4) The often over-looked activity that accelerates fat loss and speeds up muscle recovery. 5) The 'old school' training technique that pulverizes body fat and carves out chiseled muscular details.

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