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Each team's chance of winning the Cup. Follow games live and watch odds change in real time with in-game win probability model. Power Rankings too.

Analysis from the back seats. Statistical approach to football, basketball and tennis at Row-Z Report.

Written by Rachel Jervis, Advanced Leadership Training Program Class of 2017 On May 5, 2017, I graduated from RIHEL's Advanced Leadership Training Program (ALTP). On October 15, 2017 I completed my first marathon. The latter is a direct result of the first. I've been a runner since moving to Colorado in 2007. Over the years I've completed numerous short and mid-distance races, including six half marathons. I never planned to run a marathon. I'd joke "I'm such a slow runner that I'd have to stop mid-race for a meal." I feared injuring myself, abhorred the time commitment, and was dubious that I could physically complete a marathon even if I wanted to. In short, marathons held no appeal to me. Fast-forward to April 2017, when I was in the homestretch of the RIHEL Advanced Leadership Training Program (ALTP). Since attending college in Boston, I find myself glued to Boston Marathon results and human-interest stories each Patriot's Day. Unlike previous years, some part of my brain wondered if I could conquer 26.2 miles. In a row. I confessed this thought to a friend on a long run the following weekend. Having completed multiple marathons and a full ironman, she assured me that with proper training I could finish a marathon. That evening I thought, Maybe I should run a marathon. One of my focuses during the ALTP was to use strong, confident language (no more "I just wanted to ask if perhaps you could…"). In discussing this, a RIHEL classmate told me that she's stopped saying "should" as it implies value/judgement. From that point on, I worked to eradicate "should" from my vocabulary. So when I caught myself thinking I maybe should run a marathon, I rephrased with confident language: I am going to run a marathon. The next words out of my mouth were equally strong: Oh %*@$, I'm going to run a marathon! When I caught myself thinking I maybe should run a marathon, I rephrased with confident language: I am going to run a marathon The ALTP demonstrated the value of a documented plan and skilled mentorship/coaching. Accordingly, I hired a fantastic coach ( to get me to the start line feeling confident and across the finish line still enjoying running. I expected the mindfulness and emotional intelligence work during the ALTP to increase my confidence marathon training, but I didn't realize how interrelated they would be. In addition to four runs a week, two strength sessions, daily core work, and stretching, my coach assigned weekly "mental toughness" readings or podcasts. I found myself talking about the ALTP and sending her RIHEL resources in response to my homework. During five months of training, I ran 539.73 miles to prepare to run the marathon. I went from a goal of "just finishing" to thinking that maybe, just maybe, I could complete my first marathon in under four and a half hours. I met my coach for a "shake out run" the Thursday before the race. The following day I was flying to Detroit. The weather forecast called for heat and humidity. Despite summer heat conditioning, there was no way I could safely run 26.2 miles in under 4.5 hours in the predicted weather; and if I tried I could risk not finishing at all. My coach reassured me that I was trained for a 4.5 hour race, but it wasn't 4.5 hour race weather. I agreed to readjust my goal to complete the race in under 5 hours and promised to go out nice and slow. Only if I felt good at mile 10 would I pick up my pace, but ultimately I would run conservatively. Driving home from my last coaching session I burst into tears. I didn't want to try for a sub-5 hour marathon. I wanted a cool, crisp fall morning where I could push the pace. I'd trained for months, couldn't the weather cooperate? Mental toughness and emotional intelligence be damned, I had a meltdown. On race day morning, my father and 5 friends who'd come to cheer me on showed up in the hotel lobby wearing matching "Run, Rachel, Run" shirts. I burst into tears again, this time tears of gratitude for all the people who had supported me along my marathon journey. Starting (unknowingly) with my RIHEL classmate who told me she doesn't say should anymore. I dug into my emotional intelligence reserves and told myself today I run the best first marathon I can. On race day morning, my father and 5 friends who'd come to cheer me on showed up in the hotel lobby wearing matching "Run, Rachel, Run" shirts. ... told myself today I run the best first marathon I can. It was 70 degrees at the 7am start time, I sweat more in that race than all my training runs combined, and my visor blew off in the final quarter mile because the wind was so strong. But it was an amazing race day. I started slow, felt good enough to pick up the pace at mile ten, chatted with other runners, and kept going. I never hit the proverbial wall. When my friends met me at mile 24 to pace me in, I was all smiles. I crossed the finish line at four hours, 51 minutes, and 44 seconds. This summer I'm focusing on some shorter trail runs to challenge myself with hills and enjoy the mountain scenery. I plan to run my second marathon in 2019. It will give me the opportunity to strive for a 4.5 hour marathon and continue practicing resilience and other ALTP skills.

Our Mission Lisa Michael Interiors Creates Distinctive & Exquisite Coastal Interiors, Turning Your Design Dreams Into A Living Reality! Every Client Is Unique, And Each Project As Invidual As Our Clients. We Whole Heartedly Believe Your Home Should Be A Respite From The Hustle And Bustle Of Life, And Our Personalized Approach Is Catered To Your Needs And Project Requirements. No Stone Is Left Unturned, Because “Every” Detail Counts. Our Motto “No two people are alike so it follows that every home should have a unique imprint,” says Lisa Michael. These words form the basis for the signature style that is Lisa Michael Interiors and define the boutique firm’s approach to creating residences that match the individual aesthetic and lifestyle needs of each client. Moving beyond the expected with a style she calls, “The New Coastal,” Lisa curates one-of-a-kind items meant to imbue every room with character, comfort and personality. It is this emphasis on the distinctive combined with providing every client with an exclusive experience that is at the core of the company’s success. With a stated goal of creating relaxed and livable spaces that inspire and refresh Lisa Michael Interiors turns every house—be it permanent residence or vacation getaway, into a personal oasis. We welcome you to call to discuss your project or to answer any questions you may have about our services.

Kafeero.org Kafeero Foundation, Is a social enterprise with a clear purpose - to inspire young individuals, communities and economies progress and grow through innovation. Despite being Africa’s most educated generation to emerge from schools and universities, a youth in Africa is twice as likely to be unemployed when he/she becomes an adult. Africa has the largest “youth bulge” in the world, and the number of youth is expected to grow by 42.5 million by 2020. Its through this cause that Kafeero Foundation was born in 2015 with a goal of building young social entrepreneurs on the continent that are able to create jobs and build successful companies. First digital training in Africa. Digital skills in Africa, Digital training in Africa, Africa, news, politics, economy, trade, business, sports, current events, travel, Africa, Economy, Business and Finance, ICT and Telecom, Technology

  Without Goals You Will Make it somewhere but more likely not where you expected to get... Every Year I seat down with my wife to plan our goals for

הכנס הטכנולוגי הבינלאומי של תעשיית המיקרואלקטרוניקה הישראלית, ייערך ב-29-30 באפריל 2014, במרכז הכנסים של מלון הילטון ת"א וגני התערוכה בתל-אביב. הכנס מופק ע"י מגזין TapeOut ואתר התעשיה Chiportal ומתכונתו זהה לכנסים המקצועיים הנערכים ברחבי העולם. הכנס נערך בשיתוף פעולה עם מכון היצוא ועם Gary Smith EDA - חברת המחקר המובילה בשוק השבבים העולמי. ChipEx2014 מיועד לכל העוסקים בתעשיית המיקרואלקטרוניקה בישראל כולל מהנדסים, מנהלי פיתוח, מנהלים בכירים ומנכ"לים של חברות ישראליות בתעשיית האלקטרוניקה, יצרני מערכות, חברות מהתעשיה הבטחונית, חברות Fabless ומרכזי תכנון של חברות רב לאומיות, יועצים ומומחים, משקיעי הון סיכון המעורבים בתעשייה, וכן לסטודנטים ומרצים לחשמל/אלקטרוניקה/מחשבים בפקולטות האוניברסיטאיות השונות. נשמח לראותכם בין ה 29-30 באפריל, בכנס ChipEx2014.

With more than 30 years of masonry experience, Lencyk Masonry's goal is to provide the kind of workmanship & customer satisfaction expected of a small, family owned business.