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HomeFront CrossFit is Orange’s officially licensed CrossFit.com Affiliate. CrossFit is a core strength and conditioning program based on Constantly Varied, High Intensity, Functional Movement.

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A genuine and ultimate source for exercise and nutrition advice, with information on muscle building routines, fat burning workouts and healthy eating tips.

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Womens Total Fitness Guide is an 8 week weight loss and fitness programme designed for women aged 40+. Whether you want to lose weight, build muscle or simply improve your health, we’ve got your back. Each workout is designed so that it can be done in the comfort and privacy of your own home, with minimal equipment, because we believe every woman can (achieve her goals.) Wherever and whenever you’re ready to start your fitness journey, our club is ready.

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This groundbreaking method empowers you to lose that ugly body fat despite eating delicious food AND avoiding daily workouts!

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