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Check for available units at The Orchards at Four Mile in Grand Rapids, MI. View floor plans, photos, and community amenities. Make The Orchards at Four Mile your new home.

Written by Rachel Jervis, Advanced Leadership Training Program Class of 2017 On May 5, 2017, I graduated from RIHEL's Advanced Leadership Training Program (ALTP). On October 15, 2017 I completed my first marathon. The latter is a direct result of the first. I've been a runner since moving to Colorado in 2007. Over the years I've completed numerous short and mid-distance races, including six half marathons. I never planned to run a marathon. I'd joke "I'm such a slow runner that I'd have to stop mid-race for a meal." I feared injuring myself, abhorred the time commitment, and was dubious that I could physically complete a marathon even if I wanted to. In short, marathons held no appeal to me. Fast-forward to April 2017, when I was in the homestretch of the RIHEL Advanced Leadership Training Program (ALTP). Since attending college in Boston, I find myself glued to Boston Marathon results and human-interest stories each Patriot's Day. Unlike previous years, some part of my brain wondered if I could conquer 26.2 miles. In a row. I confessed this thought to a friend on a long run the following weekend. Having completed multiple marathons and a full ironman, she assured me that with proper training I could finish a marathon. That evening I thought, Maybe I should run a marathon. One of my focuses during the ALTP was to use strong, confident language (no more "I just wanted to ask if perhaps you could…"). In discussing this, a RIHEL classmate told me that she's stopped saying "should" as it implies value/judgement. From that point on, I worked to eradicate "should" from my vocabulary. So when I caught myself thinking I maybe should run a marathon, I rephrased with confident language: I am going to run a marathon. The next words out of my mouth were equally strong: Oh %*@$, I'm going to run a marathon! When I caught myself thinking I maybe should run a marathon, I rephrased with confident language: I am going to run a marathon The ALTP demonstrated the value of a documented plan and skilled mentorship/coaching. Accordingly, I hired a fantastic coach ( to get me to the start line feeling confident and across the finish line still enjoying running. I expected the mindfulness and emotional intelligence work during the ALTP to increase my confidence marathon training, but I didn't realize how interrelated they would be. In addition to four runs a week, two strength sessions, daily core work, and stretching, my coach assigned weekly "mental toughness" readings or podcasts. I found myself talking about the ALTP and sending her RIHEL resources in response to my homework. During five months of training, I ran 539.73 miles to prepare to run the marathon. I went from a goal of "just finishing" to thinking that maybe, just maybe, I could complete my first marathon in under four and a half hours. I met my coach for a "shake out run" the Thursday before the race. The following day I was flying to Detroit. The weather forecast called for heat and humidity. Despite summer heat conditioning, there was no way I could safely run 26.2 miles in under 4.5 hours in the predicted weather; and if I tried I could risk not finishing at all. My coach reassured me that I was trained for a 4.5 hour race, but it wasn't 4.5 hour race weather. I agreed to readjust my goal to complete the race in under 5 hours and promised to go out nice and slow. Only if I felt good at mile 10 would I pick up my pace, but ultimately I would run conservatively. Driving home from my last coaching session I burst into tears. I didn't want to try for a sub-5 hour marathon. I wanted a cool, crisp fall morning where I could push the pace. I'd trained for months, couldn't the weather cooperate? Mental toughness and emotional intelligence be damned, I had a meltdown. On race day morning, my father and 5 friends who'd come to cheer me on showed up in the hotel lobby wearing matching "Run, Rachel, Run" shirts. I burst into tears again, this time tears of gratitude for all the people who had supported me along my marathon journey. Starting (unknowingly) with my RIHEL classmate who told me she doesn't say should anymore. I dug into my emotional intelligence reserves and told myself today I run the best first marathon I can. On race day morning, my father and 5 friends who'd come to cheer me on showed up in the hotel lobby wearing matching "Run, Rachel, Run" shirts. ... told myself today I run the best first marathon I can. It was 70 degrees at the 7am start time, I sweat more in that race than all my training runs combined, and my visor blew off in the final quarter mile because the wind was so strong. But it was an amazing race day. I started slow, felt good enough to pick up the pace at mile ten, chatted with other runners, and kept going. I never hit the proverbial wall. When my friends met me at mile 24 to pace me in, I was all smiles. I crossed the finish line at four hours, 51 minutes, and 44 seconds. This summer I'm focusing on some shorter trail runs to challenge myself with hills and enjoy the mountain scenery. I plan to run my second marathon in 2019. It will give me the opportunity to strive for a 4.5 hour marathon and continue practicing resilience and other ALTP skills.

Our hotel in East Memphis, TN is centrally located on the business corridor, an 11-mile drive from Beale Street and Downtown.

Denver Dentists whose specialites are dental implants, dentures, denture repairs, and all general dentistry services in four convenient Denver, Westminster, Lakewood and Englewood locations.

The Genworth Virginia 10 Miler in Lynchburg, VA.

Our West Lafayette hotel is conveniently located a mile from Purdue University campus and across the street from Purdue Research Park.

Four star, gold award, bed and breakfast. Set in the heart of Wiltshire’s countryside, 1 mile from Avebury Stone Circle, Silbury Hill and the West Kennett Long

I am a Lecturer in British Politics at Queen Mary University of London and member of the Mile End Institute. My research looks at the domestic politics of British foreign policy, including how public opinion, media debate and parliamentary politicking shape the context for decison making. I previously spent four years as a Fellow in Foreign…

Our award winning Cañon City golf course has an abundance of birdies, magnificent vistas and is near the beautiful Royal Gorge and Arkansas River.

Save up to $25 a night by booking directly with By the Sea Port Douglas. Checkout the discounted prices on their website exclusive only to those who book directly with this resort. Free Bike Hire in Port Douglas

所有酒店在Hong Kong。包含评论和地图的最佳Hong Kong酒店选择。提前预订，节省更多。

A hobby site about installing, configuring, and branding SharePoint 2010 and personal notes on other tech stuff.

You'll quickly notice our commitment and dedication to our patients. Having served Burleson area patients for over four decades, we go the extra mile to provide the highest level of comfort with quality dental care. Whether you are looking for cosmetic, restorative, or general dentistry work, book your appointment with us today!

Welcome to the Official Website of Four Mile Hill Water Association in Searcy, AR!

At Amazing Marbella we offer Apartments, Plots, Properties and Luxury Villas for Rent & Sale, Villas for Sale in Marbella Club the Golden Mile and Costa Del

The ultimate resort for luxury & comfort, complete with family villas, in the spectacular backdrop of Four Mile Beach. Save 5% more by booking direct

Welcome to Blue Moon Herbs/ReneCaisseTea.com, where we go the extra mile to provide Essiac (pronounced ess-e-ack) tea that includes Sheep sorrel roots, as its developer and namesake, Canadian nurse Rene Caisse, (pronounced Reen Case) did.

There is probably no single race more famous than The Benihana Offshore Grand Prix. This race was known as the Indy 500 of Offshore Racing and was held in Point Pleasant Beach, NJ, during the 1970's. The New Jersey Offshore Powerboat Racing Association has been the host club since racing started in Point Pleasant Beach some 40+ years ago. NJ Offshore (NJOPRA) is still a very active club with over 100 members and has kept the tradition of Offshore Racing alive on the Jersey Shore for all those years. Over the years, the name of the Point Pleasant Beach race has been changed each time a new sponsor was obtained. It's been called: The Hennessey Offshore Grand Prix, The Benihana Offshore Grand Prix, The Ray Catena Offshore Grand Prix, The New Jersey Offshore Grand Prix, The War at the Shore, the Jenkinson's Offshore Grand Prix and the year of 2005 it was called The Jersey Boyz Offshore Grand Prix. During the years, the race course has gotten smaller and shorter. In the Benihana days, the race was over 200 miles long running laps from NY's Fire Island to Seaside Heights NJ. One lap was about 80 miles. For the spectators, and there were many, the boats came by once an hour and only three or four times depending upon the race course configurations. Today the racecourse is a small 4 mile oval as close to the beach as possible. Since the beach drops off quickly, the boats usually run within 150 feet of the surf. Even the outside leg can be clearly seen from the shoreline. The NJ race has also seen its share of sanction flags. Originally, the race was the premier APBA National Offshore Race. This race ran on the third Wednesday of the month of July like clockwork. People would book their vacations around race week, as it was always a source of excitement. Back in 1975 a fast boat in NJ was a 21' Searay with a 188 Merc I/O. So when the big boats came to town, it was quite a show. Ed Smitty Smith has taken over the reigns at OPA and together with Augie The Godfather Pensa, President of the Jersey Boyz Offshore Racing Crews, NJOPRA and the Twisted Sisters, they will bring back the days of the old Benihana. Welcoming racers from all over the country to come and experience what it's like to race the waters of the Atlantic Ocean off the New Jersey Shore.

Kayaking, canoeing, sea kayaking, coasteering, and outdoor activities in Rhoscolyn, Anglesey, North Wales for groups, families and individuals.

Four Gables B&B, Boston Spa, is a charming Arts & Crafts house. Rated 5 star by TripAdvisor, it’s just one mile from the A1 and 3 miles from Wetherby

Urban Fly Fishing in Washington DC on the Potomac River

Located just one mile from Southern Pines’ historic downtown and four miles from the Village of Pinehurst, North Carolina.

Blog with hundreds contents of car reviews, car price, car specs, cars concept, car photos, cars release date and more.

Unbranded is a documentary following four friends on a 3,000 mile journey on recently trained wild mustangs across the great American West. Releases in 2015.

St. Petersburg is famous for its sun. So famous that it captured the world record for the most consecutive sunny days four decades ago and hasn't looked

Largest Indoor Multi-Level Karting Track in the WORLD!! Our all-electric, zero emission karts will get your adrenaline pumping as you speed around Connecticut’s fastest indoor multi-level karting track. The 110,000 square foot facility houses two very diverse multi-level tracks offering challenges for all ages both the beginner and experienced drivers. Special racing days will include the NASKART SUPERTRACK featuring ½ mile of racing exhilaration where race laps approach two minutes; yes that’s four times more than the average track!  Bring your family, friends, colleagues, or opponents for the ultimate racing experience.

New Edinburgh accommodation The Four Sisters luxury, four star, city centre, self catering boatel . Moored in Lochrin Basin in the Union Canal next to Fountain Court apartments. Just 5 minute walk to Edinburgh Castle and Princes Street. Tesco is located round the corner and there are several ATM’s near by. Cargo and Hyde Out are lovely modern local bars less than 1 minute walk. 5 minutes away is the Kings Theatre and Lothian Road 10 minute walk will lead you to Princes Street, Edinburgh Castle, The Royal Mile. luxury private dining and accommodation experience. birthday, anniversary, special, food, sleep,play, fun, holiday, flat, house, stag, hen, surprise birthday, anniversary, wedding ideas

Swansons Bait and Tackle is your online fishing shop supplier of gear, tackle, rods, equipment, clothing and supplies. Explore our site to learn more!

West Texas A&M University (WTAMU), rich in history that dates to 1910, is the northernmost senior institution of higher learning in Texas. As the only bachelor's and master's degree-granting state university within a 100-mile radius, WTAMU's primary service region extends beyond the Texas borders into the neighboring states of Colorado, Kansas, New Mexico and Oklahoma. The University offers 1 doctoral program, 39 master's programs and 58 undergraduate degree programs within a four college, two school structure.

At Mile High Pipe & Tobacco in Denver, CO we supply the best tobacco pipes, vaporizers, rolling accessories, shisha and more. Stop by one of our four

On the banks of Cherry Creek, just four miles from downtown Denver, Four Mile Historic Park is a 12 acre oasis featuring Denver's oldest standing structure, Four Mile House Museum. Come in for a tour!

An independantly owned and operated running specialty store in the Lakeview neighborhood in the heart of Chicago! We are your running experts and committed to the highest quality customer running service!

Welcome to Ulysses Getaways, Port Douglas luxury accommodation provider with homes at four mile beach, in the rainforest or in the heart of town. Find out more....

Boutique 12 bedroom family owned Guest House Edinburgh city centre. Book Direct for your B&B stay in Edinburgh for our best rates and terms.

The ultimate resort for luxury & comfort, complete with family villas, in the spectacular backdrop of Four Mile Beach. Save 5% more by booking direct