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Empower yourself with the spiritual principles that govern our lives. Join us as we discuss: how to stay clear and present, mindfulness, the meaning of life, finding a sense of purpose, inner peace, how to meditate, how to live a fulfilling and happy life, and more!

As we age we lose flexibility and mobility. This physical degradation can be retarded by utilizing compound, multi-joint movements to strengthen good movement patterns.

Sahaja Yoga is a simple and effective form of meditation that can help reduce your stress and enhance your physical, emotional, mental and spiritual well-being. In New Zealand there are several centres where regular workshops and collective programmes are

      THE PSYCHOLOGY OF BELIEF   My work explores the psychological impact of beliefs and spiritual practices, including meditation and pilgrimage. I am also interested in the biological roots of our beliefs and  how we can change them.            FEATURED NEWS MILLIONS OF PEOPLE MEDITATE DAILY BUT CAN MEDITATIVE…

We are a group of lay Buddhists and people interested in Buddhism who meet to meditate and discuss Buddhist practice at Amaravati Buddhist Monastery on Wednesday evenings at 7.30pm to 9.30pm. We welcome anyone who is interested in Buddhism, including those who are new to Buddhism or new to Amaravati. Our discussions focus on understanding the Buddhist teachings and how we can apply them in our lives. We meet in the Bodhinyana Hall.

Best mindfulness meditation books music for mindful living. Meditation music for inner calm and healing-Resources for beginners learning how to meditate

What Meditation Really Is is about integrating meditation into daily life and making its benefits available to everybody. What Meditation Really Is has been developed by the world-renowned meditation teacher Sogyal Rinpoche after many years of teaching in the West, and with the support of some of his most experienced students.