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Written by Rachel Jervis, Advanced Leadership Training Program Class of 2017 On May 5, 2017, I graduated from RIHEL's Advanced Leadership Training Program (ALTP). On October 15, 2017 I completed my first marathon. The latter is a direct result of the first. I've been a runner since moving to Colorado in 2007. Over the years I've completed numerous short and mid-distance races, including six half marathons. I never planned to run a marathon. I'd joke "I'm such a slow runner that I'd have to stop mid-race for a meal." I feared injuring myself, abhorred the time commitment, and was dubious that I could physically complete a marathon even if I wanted to. In short, marathons held no appeal to me. Fast-forward to April 2017, when I was in the homestretch of the RIHEL Advanced Leadership Training Program (ALTP). Since attending college in Boston, I find myself glued to Boston Marathon results and human-interest stories each Patriot's Day. Unlike previous years, some part of my brain wondered if I could conquer 26.2 miles. In a row. I confessed this thought to a friend on a long run the following weekend. Having completed multiple marathons and a full ironman, she assured me that with proper training I could finish a marathon. That evening I thought, Maybe I should run a marathon. One of my focuses during the ALTP was to use strong, confident language (no more "I just wanted to ask if perhaps you could…"). In discussing this, a RIHEL classmate told me that she's stopped saying "should" as it implies value/judgement. From that point on, I worked to eradicate "should" from my vocabulary. So when I caught myself thinking I maybe should run a marathon, I rephrased with confident language: I am going to run a marathon. The next words out of my mouth were equally strong: Oh %*@$, I'm going to run a marathon! When I caught myself thinking I maybe should run a marathon, I rephrased with confident language: I am going to run a marathon The ALTP demonstrated the value of a documented plan and skilled mentorship/coaching. Accordingly, I hired a fantastic coach ( to get me to the start line feeling confident and across the finish line still enjoying running. I expected the mindfulness and emotional intelligence work during the ALTP to increase my confidence marathon training, but I didn't realize how interrelated they would be. In addition to four runs a week, two strength sessions, daily core work, and stretching, my coach assigned weekly "mental toughness" readings or podcasts. I found myself talking about the ALTP and sending her RIHEL resources in response to my homework. During five months of training, I ran 539.73 miles to prepare to run the marathon. I went from a goal of "just finishing" to thinking that maybe, just maybe, I could complete my first marathon in under four and a half hours. I met my coach for a "shake out run" the Thursday before the race. The following day I was flying to Detroit. The weather forecast called for heat and humidity. Despite summer heat conditioning, there was no way I could safely run 26.2 miles in under 4.5 hours in the predicted weather; and if I tried I could risk not finishing at all. My coach reassured me that I was trained for a 4.5 hour race, but it wasn't 4.5 hour race weather. I agreed to readjust my goal to complete the race in under 5 hours and promised to go out nice and slow. Only if I felt good at mile 10 would I pick up my pace, but ultimately I would run conservatively. Driving home from my last coaching session I burst into tears. I didn't want to try for a sub-5 hour marathon. I wanted a cool, crisp fall morning where I could push the pace. I'd trained for months, couldn't the weather cooperate? Mental toughness and emotional intelligence be damned, I had a meltdown. On race day morning, my father and 5 friends who'd come to cheer me on showed up in the hotel lobby wearing matching "Run, Rachel, Run" shirts. I burst into tears again, this time tears of gratitude for all the people who had supported me along my marathon journey. Starting (unknowingly) with my RIHEL classmate who told me she doesn't say should anymore. I dug into my emotional intelligence reserves and told myself today I run the best first marathon I can. On race day morning, my father and 5 friends who'd come to cheer me on showed up in the hotel lobby wearing matching "Run, Rachel, Run" shirts. ... told myself today I run the best first marathon I can. It was 70 degrees at the 7am start time, I sweat more in that race than all my training runs combined, and my visor blew off in the final quarter mile because the wind was so strong. But it was an amazing race day. I started slow, felt good enough to pick up the pace at mile ten, chatted with other runners, and kept going. I never hit the proverbial wall. When my friends met me at mile 24 to pace me in, I was all smiles. I crossed the finish line at four hours, 51 minutes, and 44 seconds. This summer I'm focusing on some shorter trail runs to challenge myself with hills and enjoy the mountain scenery. I plan to run my second marathon in 2019. It will give me the opportunity to strive for a 4.5 hour marathon and continue practicing resilience and other ALTP skills.

About Me My name is William Carlos Joyce.  I am currently a student at Arizona State University working toward my degree in Graphic Design.  Although I have been learning and experimenting with graphic design, I only recently acquired a passion for it. During my high school days, I enjoyed experimenting with photography.  Specifically, it was…

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I am an Illustrator who is always looking for new and exciting ways to be inspired, from a song or a beautiful color, even the weather. I love creating strong, interesting characters and rich stories through my Illustrations. - Online Store Powered by Storenvy

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I am a behavioural and evolutionary ecologist. I am interested in the interface of animal behaviour and ecology in an evolutionary framework. A strong focus in my research is on social behaviour, its drivers and consequences. I use lizards and lately also mammals to investigate those research themes. I am funded by an Australian Research Council…

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As you view my images you’ll find out a lot about me. For instance, I see natural landscapes and the creatures that call them home as being at the same time grand works of art and also places for renewal, connection and education. It’s probably also apparent that I love to travel. The world is a big, beautiful and fascinating place, and my travel images aim to show it in all its glory. Photographing people and their cultures is one big reason I travel, and I hope my images tell you something about what makes all of us unique, along with all that we share. In short, despite all my photographs of nature and landscape, I am also a photographer of people, especially in those candid moments: with family or friends, with their pets, or simply alone. I’m very serious about photography as art, as a way to communicate what is more difficult (even impossible) to say with words. I don't tend to shoot popular subjects or incorporate trendy looks into my images. My influences from without are as numerous and varied as the whole world is. Influences from within include my past careers as an earth scientist and also a teacher. Both continue to inform my photography. For example my landscape images often highlight aspects of the region’s geologic history. My strong affinity for nature and animals of all kinds is a major influence as well. Global travel has given me a keen awareness of human impacts on the environment. We are forever connected after all - to the earth which gives us everything, and to each other. I am an avid blogger, and my newer images turn up there with interesting back-stories or in an educational context. Please click on the blog button to see what is current. Ongoing projects focus on landscapes and cultural history of the American Southwest and Intermountain West. I am exploring effects of ongoing climatic, economic and cultural changes taking place in the west as a whole. Please click the contact button if you have any questions, and thanks so much for your visit!

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Street Photography is about how you capture what’s around you, how confident you are as a person, how you handle peoples reactions when or after you take their photo. I know it seems scary but just go for it, but not everybody feels confident in public with a camera and taking pictures of people, you need basic knowledge, it’s like laying a foundation before we build a house, it's what makes it strong. Street Photography is not everyone's cup of tea, best to do it for yourself, fill your curiosity. You don’t have to be a serious Street Photographer, as long this genre makes you get up and get out, that’s great. I believe we only gain something from focussing on what we do and keep on trying. I never stop learning when doing Street, everything about it fascinates me, from the people, shadows, shapes, to en empty road. Since I started Street photography, I never get bored. I do Street everywhere, weekends, during holidays, days out with friends, in good weather or bad weather, in broad daylight or at night. The Street is available to everyone who’s willing to do it, 24/7. I started my workshops early in 2017, it’s my great pleasure to introduce Street Photography to others and keep motivating them afterwards. I am always pleased to discover that many of my workshop attendees actually have the skills and understanding but need advice and demonstrations to begin with. I regularly see my workshop attendees doing well after workshops, they start “seeing things” which is the hardest part in Street photography. They gain the confidence to go out and the most important thing is they enjoy it, they feel that Street Photography gives them something to look forward, to go outside and practice. I think that’s wonderful. During the workshops I demonstrate my skills by showing some of my images that I have taken over many years, I point out good subjects that I spot on the Street and give them the explanation and of course I make sure my attendees doing a lot of practising to gain their confidence. My advice to beginners is: Go out, make lots of mistakes and importantly, enjoy it!

I Am Diane Mitsch Bush, Running for Colorado’s US Congressional District 3 - I will be your strong voice in Washington, working hard and effectively, everyday for ALL the people of the Western Slope and Southern Colorado.

I am a Lecturer in British Politics at Queen Mary University of London and member of the Mile End Institute. My research looks at the domestic politics of British foreign policy, including how public opinion, media debate and parliamentary politicking shape the context for decison making. I previously spent four years as a Fellow in Foreign…

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I am a highly experienced voice over with many TV and radio campaigns under my belt. My tone and style also works very well for documentary narrative which i have provided for all the major channels. My voice is described as Neutral/RP. Straight, Strong, Authoritative, Clear, Rich and Smooth.

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I am... are two of the most important words, for what you put after them shapes your reality. Positive Reflection's t shirts have your own personal positive message printed on them viewable when looking in the mirror. The goal of Positive Reflections is to take your biggest insecurity and/or fear a - Online Store Powered by Storenvy

I am Richard, a freelance Graphic and Web Designer based in Nigeria. I help individuals and businesses create strong online presence. Contact me today!

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Adventure, Conservation and Exploration. That is what this page is all about. I have a true passion to experience the world around me through various expeditions and adventures, with a strong focus on conservation, documenting the natural world and appreciating the world around us with minimal impact. Through this I am hoping to have some…

My name is Sarah Meissner. I am a 2015 grad of the Graphic Design program at Niagara College. I have over 5 years in the magazine business, first with Smart Shopper, and More recently, Rev Publishing. I am a strong illustrator, and have my own well-developed, unique style. I aspire to be a concept artist,…

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I am an environmental scientist with strong interests in nature conservation and management. I’m currently a Postdoctoral Research Fellow at the InForest Joint Research Unit, (CEMFOR - CTFC - CSIC - CREAF ) where I am working with Dr. Lluís Brotons and other colleagues from the Biodiversity and Landscape Ecolgy lab on evaluating the impacts of global change…

I am a Graphic Designer holding a master's degree from the Royal College of Art in Visual Communication (Voted Worlds Best Design School 2015) and a bachelors degree from the London College of Printing/Communication in Graphic Design/Typography. My work focuses on bespoke creative solutions with an emphasis on clear and strong typographic designs. My work ranges from Type-Design, Branding, Advertising/360 Campaigns to Books, Exhibition Branding, Web- and Online Design.

Hi, my name is Fabian Keller and I am a software engineer with a strong passion for code quality, architecture and cloud computing. This is my personal website where you can find my latest projects and thoughts on various topics.

Hi, nice to have you here. I am  Information and communication technology enthusiast.This I do with a very strong passion. I use this avenue to...

Can you confidently say that you understand what it means to “be strategic?” I’ll teach you the mindset & actionable skills so that you can say, “I am a competent strategic thinker who creates value.” The ability to think strategically is a competency that enhances business and career success. Numerous studies confirm that it is…

I am an art advisor, specialized in Israeli Contemporary Art and the founder of "Oh-So-Arty", an online platform in English about the Israeli art scene.  I grew up in Tel aviv, spent seven years in Brussels and graduated with a degree in History of Art from the Courtauld Institue in London in 2008.  Between 2009 - 2013 I co-directed the Dvir Gallery in Tel Aviv which allowed me to further strengthen my knowledge in the Israeli and International Art markets.  These travels and my personal background made me fluent in English, French and Hebrew and eager to always discover and promote artists and connect to fascinating people from all of the world.  My strong passion for the Arts and for the online sphere, has recently brought me to also open a boutique social media agency for artists, Art venues and lifestyle businesses, where I advise my clients about their online marketing strategy and help them manage their social media channels.  Please don't hesitate to contact me at [email protected] Looking forward to hearing from you,  Sarah

I am a professional writer, and run an international writing agency - www.Exquisitewriting.com. I have a strong background as a UK-based HR and...

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Welcome to our newly structured website! Our website has been restructured to give you a more enjoyable experience. Barbara and Marty Wheeler are nature photographers with a strong emphasis on wild horses. Bonney Lake, WA 98391, United States

  My name is Jordi and I am a 3D artist based in Barcelona, Catalonia (Spain). I currently work as a freelancer collaborating with a number of different studios (mostly in the automotive and advertising industries), focusing on object designs and high-end 3D models and textures creations. I have over 10 years of experience as a 3D artist with strong knowledge in shapes, surfaces and material physics behaviour, and developed skills in delivering realistic CGI results. However I am very keen on working with other look & feel styles too.

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Wander Hour is a Blog dedicated to Travel, Food, and Style. I am a Honolulu and Los Angeles based photographer with wanderlust and a strong love for photography.

Carlos Nieto es un Diseñador Multimedia residente en Madrid. Especialista en tiendas online Magento, ilustración profesional y UI/UX Designer. A multifaceted artist, with big experience in 2d illustrations and multimedia developments. * Great skills in Photoshop and Illustrator. * Drawing and painting in both digital and traditional media. * Strong sense and application of human anatomy, style and mood. * Ability to adapt to various artistic styles, as needed in different projects. * Aesthetically pleasing composition, and geometry skills. * Strong layout and interface skills. * Good understanding of user experience. * Excellent grasp of typography and colour theory. Flash games, Interface design (UI). Magento and Prestashop online shops developer.

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Hi! My name is Cheyenne. I am a writer, editor, and digital content manager with over five years of experience in writing features, news, and technical writing, and specializing in managing online written and visual content. I have a strong background in web-based design and development and I am enthusiastic to expand my abilities and turn my…

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