Websites targeting keyword mindfulness institute

We offer psychiatry and psychotherapy services for all ages, individuals, couples and families in the Maple Grove & Minneapolis areas.

Based in Northern NSW, Australia, we teach our clients how to relieve stress; improve digestion, energy and immunity; and cultivate self-compassion and a relaxed mind. We specialise in making the ancient Eastern science of Ayurvedic Medicine and the art of Mindfulness more accessible through our retreats, books, courses and free resources.

The Minded Institute is a world leader in yoga therapy courses for London and the UK. Using yoga & mindfulness to improve mental health & physical wellbeing

Bij Bliz Events vind je inspiratie voor natuurlijke wellness en een bewust leven! Met blogs en events die lichaam & geest voeden en producten die een weldaad zijn voor een gebalanceerde, natuurlijk gezonde en blije levensstijl. Bezoek onze site en kijk of er een inspirerend programma voor jou bij is! Wees welkom!

A Tibetan Buddhist Meditation Centre based in Lower North Shore of Sydney city, Australia.

Adaptic® Institute contruyendo felicidad - PNL, Coaching y Mindfulness en Barcelona - Programas formativos y de capacitación en PNL, Coaching y Mindfulness

Teaching lawyers to be problem-solving peacemakers, and reclaiming law as a healing profession.

Developed by Star Wards, Ward Stars is a validation scheme for Healthcare Assistants working in mental health Wards in the United Kingdom.

Bulletproof Training Institute is an educational institution which hosts such training programs as Bulletproof Coach Training, Bulletproof Mindfulness Training, and Be Unlimited. We are the world's premier Health and Life Coach Training for High Performance and Human Potential.

ClearLight Meditation Institute in Wayne PA is dedicated to making the rich tradition and life-changing power of meditation available to everyone.

Born at Google, the Search Inside Yourself Leadership Institute offers mindfulness and emotional intelligence training for focus, resilience and leadership.

A Worldwide Leader in Meditation Teacher Training. Offering Meditation & Mindfulness Classes, Retreats & Drop-In Meditations in Sedona call (928) 204-0067

A Worldwide Leader in Meditation Teacher Training. Meditation & Mindfulness Classes, Retreats & Drop-In Meditations in Sedona & Cork, Ireland (928) 204-0067

IMISA is a not-for-profit organization committed to the practice, research and application of mindfulness-based interventions in the health care sector and broader society.

Copper Beech Institute is a mindfulness retreat center, offering programs for beginners to experienced practitioners.

Holistic Health Coach Services

Mindfulness is a practice and a way of approaching life that encompasses certain attitudes such as acceptance, patience, non-judgement, and compassion for others and for ourselves...

Welcome to the ToDo Institute! Here you will find a wealth of material on Alternative Methods of Mental Health such as Morita Therapy and Naikan from Japan. These methods are rooted in Eastern philosophy; applied to life in contemporary Western society.

Written by Rachel Jervis, Advanced Leadership Training Program Class of 2017 On May 5, 2017, I graduated from RIHEL's Advanced Leadership Training Program (ALTP). On October 15, 2017 I completed my first marathon. The latter is a direct result of the first. I've been a runner since moving to Colorado in 2007. Over the years I've completed numerous short and mid-distance races, including six half marathons. I never planned to run a marathon. I'd joke "I'm such a slow runner that I'd have to stop mid-race for a meal." I feared injuring myself, abhorred the time commitment, and was dubious that I could physically complete a marathon even if I wanted to. In short, marathons held no appeal to me. Fast-forward to April 2017, when I was in the homestretch of the RIHEL Advanced Leadership Training Program (ALTP). Since attending college in Boston, I find myself glued to Boston Marathon results and human-interest stories each Patriot's Day. Unlike previous years, some part of my brain wondered if I could conquer 26.2 miles. In a row. I confessed this thought to a friend on a long run the following weekend. Having completed multiple marathons and a full ironman, she assured me that with proper training I could finish a marathon. That evening I thought, Maybe I should run a marathon. One of my focuses during the ALTP was to use strong, confident language (no more "I just wanted to ask if perhaps you could…"). In discussing this, a RIHEL classmate told me that she's stopped saying "should" as it implies value/judgement. From that point on, I worked to eradicate "should" from my vocabulary. So when I caught myself thinking I maybe should run a marathon, I rephrased with confident language: I am going to run a marathon. The next words out of my mouth were equally strong: Oh %*@$, I'm going to run a marathon! When I caught myself thinking I maybe should run a marathon, I rephrased with confident language: I am going to run a marathon The ALTP demonstrated the value of a documented plan and skilled mentorship/coaching. Accordingly, I hired a fantastic coach ( to get me to the start line feeling confident and across the finish line still enjoying running. I expected the mindfulness and emotional intelligence work during the ALTP to increase my confidence marathon training, but I didn't realize how interrelated they would be. In addition to four runs a week, two strength sessions, daily core work, and stretching, my coach assigned weekly "mental toughness" readings or podcasts. I found myself talking about the ALTP and sending her RIHEL resources in response to my homework. During five months of training, I ran 539.73 miles to prepare to run the marathon. I went from a goal of "just finishing" to thinking that maybe, just maybe, I could complete my first marathon in under four and a half hours. I met my coach for a "shake out run" the Thursday before the race. The following day I was flying to Detroit. The weather forecast called for heat and humidity. Despite summer heat conditioning, there was no way I could safely run 26.2 miles in under 4.5 hours in the predicted weather; and if I tried I could risk not finishing at all. My coach reassured me that I was trained for a 4.5 hour race, but it wasn't 4.5 hour race weather. I agreed to readjust my goal to complete the race in under 5 hours and promised to go out nice and slow. Only if I felt good at mile 10 would I pick up my pace, but ultimately I would run conservatively. Driving home from my last coaching session I burst into tears. I didn't want to try for a sub-5 hour marathon. I wanted a cool, crisp fall morning where I could push the pace. I'd trained for months, couldn't the weather cooperate? Mental toughness and emotional intelligence be damned, I had a meltdown. On race day morning, my father and 5 friends who'd come to cheer me on showed up in the hotel lobby wearing matching "Run, Rachel, Run" shirts. I burst into tears again, this time tears of gratitude for all the people who had supported me along my marathon journey. Starting (unknowingly) with my RIHEL classmate who told me she doesn't say should anymore. I dug into my emotional intelligence reserves and told myself today I run the best first marathon I can. On race day morning, my father and 5 friends who'd come to cheer me on showed up in the hotel lobby wearing matching "Run, Rachel, Run" shirts. ... told myself today I run the best first marathon I can. It was 70 degrees at the 7am start time, I sweat more in that race than all my training runs combined, and my visor blew off in the final quarter mile because the wind was so strong. But it was an amazing race day. I started slow, felt good enough to pick up the pace at mile ten, chatted with other runners, and kept going. I never hit the proverbial wall. When my friends met me at mile 24 to pace me in, I was all smiles. I crossed the finish line at four hours, 51 minutes, and 44 seconds. This summer I'm focusing on some shorter trail runs to challenge myself with hills and enjoy the mountain scenery. I plan to run my second marathon in 2019. It will give me the opportunity to strive for a 4.5 hour marathon and continue practicing resilience and other ALTP skills.

Meditation for beginners: Transform your life with powerful mindfulness meditation techniques. Learn to get the most from your mindfulness meditation practice.

Calm, focused engagement for your classroom.

Meditation and Mindfulness Institute

The Institute for Mindfulness offer a variety of mindfulness-based consulting and training services, tailored to the resources and needs of your organization

The Institute for Mindfulness offer a variety of mindfulness-based consulting and training services, tailored to the resources and needs of your organization

Find an MBSR teacher near you through our international teachers database. We offer MBSR Teacher-Trainings, MBCT Teacher-Trainings and MBCL Teacher-Trainings in a wide range of training programs, courses and retreats.

Licensed Massage and Bodywork Therapist located in Mebane, North Carolina. Body Therapy Institute graduate.

マインドフルネスは、「今という瞬間、瞬間への、一切の評価、判断を挟まない、 気づきの状態(アウェアネス)」です。マインドフルネス瞑想は、マインドフルネスを養うための修練です。

Founder of the Open-Hearted Awareness Institute, Loch Kelly shares books, audio and courses on meditation and awakening.