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A favorite Panama City Beach restaurant and beach club, Schooners is open 7 days a week from 11 in the morning till the wee, wee hours of the night. Lunch is awesome. Dinner is awesome. The bands are awesome. The beach is awesome. The sunsets are awesome.

Written by Rachel Jervis, Advanced Leadership Training Program Class of 2017 On May 5, 2017, I graduated from RIHEL's Advanced Leadership Training Program (ALTP). On October 15, 2017 I completed my first marathon. The latter is a direct result of the first. I've been a runner since moving to Colorado in 2007. Over the years I've completed numerous short and mid-distance races, including six half marathons. I never planned to run a marathon. I'd joke "I'm such a slow runner that I'd have to stop mid-race for a meal." I feared injuring myself, abhorred the time commitment, and was dubious that I could physically complete a marathon even if I wanted to. In short, marathons held no appeal to me. Fast-forward to April 2017, when I was in the homestretch of the RIHEL Advanced Leadership Training Program (ALTP). Since attending college in Boston, I find myself glued to Boston Marathon results and human-interest stories each Patriot's Day. Unlike previous years, some part of my brain wondered if I could conquer 26.2 miles. In a row. I confessed this thought to a friend on a long run the following weekend. Having completed multiple marathons and a full ironman, she assured me that with proper training I could finish a marathon. That evening I thought, Maybe I should run a marathon. One of my focuses during the ALTP was to use strong, confident language (no more "I just wanted to ask if perhaps you could…"). In discussing this, a RIHEL classmate told me that she's stopped saying "should" as it implies value/judgement. From that point on, I worked to eradicate "should" from my vocabulary. So when I caught myself thinking I maybe should run a marathon, I rephrased with confident language: I am going to run a marathon. The next words out of my mouth were equally strong: Oh %*@$, I'm going to run a marathon! When I caught myself thinking I maybe should run a marathon, I rephrased with confident language: I am going to run a marathon The ALTP demonstrated the value of a documented plan and skilled mentorship/coaching. Accordingly, I hired a fantastic coach ( to get me to the start line feeling confident and across the finish line still enjoying running. I expected the mindfulness and emotional intelligence work during the ALTP to increase my confidence marathon training, but I didn't realize how interrelated they would be. In addition to four runs a week, two strength sessions, daily core work, and stretching, my coach assigned weekly "mental toughness" readings or podcasts. I found myself talking about the ALTP and sending her RIHEL resources in response to my homework. During five months of training, I ran 539.73 miles to prepare to run the marathon. I went from a goal of "just finishing" to thinking that maybe, just maybe, I could complete my first marathon in under four and a half hours. I met my coach for a "shake out run" the Thursday before the race. The following day I was flying to Detroit. The weather forecast called for heat and humidity. Despite summer heat conditioning, there was no way I could safely run 26.2 miles in under 4.5 hours in the predicted weather; and if I tried I could risk not finishing at all. My coach reassured me that I was trained for a 4.5 hour race, but it wasn't 4.5 hour race weather. I agreed to readjust my goal to complete the race in under 5 hours and promised to go out nice and slow. Only if I felt good at mile 10 would I pick up my pace, but ultimately I would run conservatively. Driving home from my last coaching session I burst into tears. I didn't want to try for a sub-5 hour marathon. I wanted a cool, crisp fall morning where I could push the pace. I'd trained for months, couldn't the weather cooperate? Mental toughness and emotional intelligence be damned, I had a meltdown. On race day morning, my father and 5 friends who'd come to cheer me on showed up in the hotel lobby wearing matching "Run, Rachel, Run" shirts. I burst into tears again, this time tears of gratitude for all the people who had supported me along my marathon journey. Starting (unknowingly) with my RIHEL classmate who told me she doesn't say should anymore. I dug into my emotional intelligence reserves and told myself today I run the best first marathon I can. On race day morning, my father and 5 friends who'd come to cheer me on showed up in the hotel lobby wearing matching "Run, Rachel, Run" shirts. ... told myself today I run the best first marathon I can. It was 70 degrees at the 7am start time, I sweat more in that race than all my training runs combined, and my visor blew off in the final quarter mile because the wind was so strong. But it was an amazing race day. I started slow, felt good enough to pick up the pace at mile ten, chatted with other runners, and kept going. I never hit the proverbial wall. When my friends met me at mile 24 to pace me in, I was all smiles. I crossed the finish line at four hours, 51 minutes, and 44 seconds. This summer I'm focusing on some shorter trail runs to challenge myself with hills and enjoy the mountain scenery. I plan to run my second marathon in 2019. It will give me the opportunity to strive for a 4.5 hour marathon and continue practicing resilience and other ALTP skills.

The latest morning news, breaking last 24 hours report from around the world.

The latest morning news, breaking last 24 hours report from around the world.

The world's only 'no-fuel' solar-powered aircraft 'Solar Impulse-2' today took off for Varanasi from Ahmedabad after a week's stopover in the city and a two-hour delay this morning. It will take approximately 12 hours and 30 minutes to reach Varanasi, the only stretch it flies in India on its world tour.

Searching for meaning in the late/early hours

A favorite Panama City Beach restaurant and beach club, Schooners is open 7 days a week from 11 in the morning till the wee, wee hours of the night. Lunch is awesome. Dinner is awesome. The bands are awesome. The beach is awesome. The sunsets are awesome.

Suwannee River Jam, the South's Country Music and Camping Festival on the historic Suwannee River. The Suwannee River Jam tradition includes two stages of performances over four days, thousands and thousands of excited fans holding reunions with family and friends, barbecues, golf cart parades, hiking, jam sessions all over the park around campfires into the early morning hours, canoe trips on the famous Suwannee River at the SOSMP, bicycling, trying out all the festival foods, shopping the vendors and Arts and Crafts Village’s quaint stores and visiting the SOS Café and Restaurant where the walls are hand-painted in rustic Suwannee River scenes. During the Jam, fans come from near and far to hear and see country artists, get their photos taken with their favorite artist during fan club meet and greets while making new friends and jamming to the sounds of America’s best country music artists. The fun is indescribable, the experience can be life-changing and the memories…well, the memories last a lifetime and are re-visited often.

This is about breaking routine and getting back to what you want in life – starting with a few hours each morning. For 21 days, Monday to Friday, you, and hundreds of others will commit to getting up at 4:30AM to focus on what on what matters to you.

TIBCOmmunity is moving to the TIBCO Community Current Status: Complete We are in the process of migrating the conversations about all of our products from TIBCOmmunity (www.tibcommunity.com) to our new community, TIBCO Community (community.tibco.com).  We previously moved the TIBCO Spotfire and TIBCO BusinessWorks communities, followed by establishing a presence for many of our other products,  tools, extensions, and connectors within the TIBCO Community.  Now, we are bringing all of the conversations for our products over to give a single place for you to learn and ask questions about our products. When will the Migration happen? The migration will begin Friday, March 17th (Likely in the morning PDT, but could be later). We expect the migration to take approxiamately 30 hours as we migrate thousands of historical conversations to community.tibco.com. What will be the impact to TIBCOmmunity during the migration? Once the migration begins, tibcommunity.com will no longer be accessible. Those trying to reach tibcommunity.com will be redirected to the TIBCO Community (community.tibco.com). What will be the impact to the TIBCO Community during the migration? During the migration, TIBCO Community (community.tibco.com) will remain available for you to browse, post and answer questions, etc. - however, as we load the historical messages, we will disable email notifications.  Notifications will be re-enabled once the migration is complete, however notifications that would have gone out during the migration will NOT be sent. When can I start using the new community? Hopefully you are already using the TIBCO Community at community.tibco.com, but if not, you can start NOW!!!  Not all products have a landing page, but they are all available for you to ask questions about or search/filter on. We will add more landing pages and wiki articles around all of our products soon.  Your TIBCO Account will allow you to access the TIBCO Community. What about all of my messages on TIBCOmmunity? We will be moving all of the public messages to the TIBCO Community and will be doing our best to associate them with the appropriate users, etc.  You should continue to see your conversation history within TIBCO Community under the Answers section. What if I have more questions? Check back here...we will update this page to address questions as they come up.  Additional information can also be found in our original community FAQ posted at https://community.tibco.com/wiki/tibcor-community-launch-faq.   If you have something that isn't covered, please reach out to [email protected] Thank you for being a loyal member of our community.  We look forward to building a stronger community at community.tibco.com.

Daily Liturgy of the Hours or Divine Office prayers, including Morning Prayer, Daytime Prayer, Evening Prayer, Night Prayer and the Office of Readings

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Digital perm SPECIAL OFFER A digital perm is a new technique of creating a shiny and bouncy wave to your hair. As a new trend-setting hairstyling treatment, the digital perm uses temperature controlled rods that are all powered by a machine with a digital display(hence the name). The biggest difference between other perms techniques and the digital perm is the shape and texture of the wave created. A normal perm is known for creating very tight curls which were very popular in the 1980s and makes the waves more prominent when the hair is wet. A digital perm creates the wave as if you have used a curling iron and makes the wave more prominent when the hair is dry against a normal perm. Digital perms also thermally recondition the hair which is a similar process to a straightening perm. Your hair will often feel softer, smoother and shinier after digital perm treatment. Styling A digital perm makes the hair wavy when it is dry, so you must blow-dry with a hairdryer and use your fingers to twist the curls as it dries. Styling is very easy and if you set your curls in the morning, your style will maintain all day and give you loose waves look. You can also revive your curls during the day simply by twisting them with your fingers. Non suitable hair *High damaged hair (Bleach processed hair) *Very fine hair Q&ADigital_Perm Q, Will a digital perm damage my hair? It always depends on the condition of your hair before the process. Hair actually gets damaged by chemical and heating process anyway but with a digital perm, the thermal reconditions the hair to leave it smooth and shiny. Q, How long does the process take? It normally takes approximately 3 hours depending on the hair condition, length and density. Your hair will need to be cut before the digital perm is created for nicer, cleaner waves. Q, How long does the wave/curls last? It also depends on the condition of your hair and the style that you want to achieve. If the hair condition is good then it normally last around 3 - 6 months. Q, Does a digital perm work on bleached hair? By using a solution for high damaged hair, it is possible to do the digital perm on bleached hair but the results will not be as nice as unbleached hair. Q, Is it suitable for short hair? Digital perm is normally suitable for medium to long hair. If there is not enough length, the digital perm will not be able to create very big waves. Q, Does a digital perm give extra the volume from the roots? Digital perms give only a little volume to the roots. It can not be used too close to your scalp because of safety reasons with the heated rods.

A Dining Experience Prominently located in the center of town on Ramona's Main Street, D'Carlos has long been a popular stopping point for travelers from all over the world attracted to its inviting exterior and welcoming signage alluding to an exceptional dining experience inside. D’Carlos Restaurant is a family-style dinner house offering a full menu of delicious Italian and American cuisine, including appetizers, salads, soups, entrees, desserts, and beverages, and serving a broad selection of the finest wines from Ramona’s celebrated boutique wineries. Experience the ultimate dining experience at Ramona’s finest eating establishment for lunch or dinner and enjoy the ambience of Ramona’s distinctive culture with hints of its unique western and equine history and local vineyards or start your Sunday morning off with D’Carlo’s Sunday Brunch. Come to D’Carlos and create your own memorable dining experience. Call Us And Place An Order 760.789.4340 Hours Monday-Thursday: 11:00am-9:00pm Friday-Saturday: 11:00am-9:30pm Sunday Brunch: 8:00am-2:00pm Sunday Regular Menu: 11:00am-9:00pm

A Dining Experience Prominently located in the center of town on Ramona's Main Street, D'Carlos has long been a popular stopping point for travelers from all over the world attracted to its inviting exterior and welcoming signage alluding to an exceptional dining experience inside. D’Carlos Restaurant is a family-style dinner house offering a full menu of delicious Italian and American cuisine, including appetizers, salads, soups, entrees, desserts, and beverages, and serving a broad selection of the finest wines from Ramona’s celebrated boutique wineries. Experience the ultimate dining experience at Ramona’s finest eating establishment for lunch or dinner and enjoy the ambience of Ramona’s distinctive culture with hints of its unique western and equine history and local vineyards or start your Sunday morning off with D’Carlo’s Sunday Brunch. Come to D’Carlos and create your own memorable dining experience. Call Us And Place An Order 760.789.4340 Hours Monday-Thursday: 11:00am-9:00pm Friday-Saturday: 11:00am-9:30pm Sunday Brunch: 8:00am-2:00pm Sunday Regular Menu: 11:00am-9:00pm

Burnham Park Animal Hospital is the cutting edge veterinary practice in River Grove, IL specializing in pet health care. Open 6 days a week with early morning & late night hours for your convenience. Services Staff Hours Emergencies

Morning Pointe Senior Living Celebrates Seniors Through Life Enrichment Programs, Fine Amenities and Compassionate Care 24 Hours a Day.

The latest morning news, breaking last 24 hours report from around the world.

The road trip reimagined. A Roadies road trip is about new experiences with new people. Roadies is designed to let you play by day and evening, while someone else drives you in the wee hours of the morning.

Ergonomic companies would have writers believe that all we need to avoid work-related pain is to get the perfect chair, but the truth is more complicated than

We compute accurate sunrise and sunset times for any date and location worldwide including terrain shading effects.

Cafe culture is strong in Taiwan. Especially in Taipei, where there's a university around every corner, instagrammable cafes nestle everywhere. Everywhere you go, cafe culture is a little bit different. This fascinates me, since I spend a lot of time in cafes working, reading, and studying. Here are some quick observations about how Taipei's cafe culture is different from the US's. Roboppy's relatable "should I go to a cafe?" flowchart. Click through to read about her favorite cafes in Taipei! 1. Prime cafe hours are after lunch My senior year of college I'd head to a cafe directly after I'd showered, arriving around 7am. I'm used to coffee places opening at five or six in the morning to accommodate commuters who need their caffeine, but things are different in Taiwan. While lots of cafes in the US open early and close in the afternoon, cafe time in Taiwan starts around 10am and often stretches into the night. 2. The wifi password is probably their phone number. It's also usually posted somewhere, and if it's not, well, "wifi" needs no translation. Easy peasy. If you go to Starbucks, though, it's another matter. To access Starbucks' wifi, you'll need a phone number where you can get SMS messages. 3. You probably pay when you leave, not when you order. At chains like Starbucks, Dante, and Barista, paying when you order is standard. Not so at smaller cafes, where you frequently pay right before you leave. Even if you're leaving six hours after you first got there. Yes, I've walked out without paying and then the barista had to run after me and I had to walk myself back inside and apologize profusely, why do you ask? Cat's Got Nothing To Do Cafe, with a great view of Taipei. 4. There's probably a resident animal. In the US, laws prevent having animals in restaurants. In Taiwan, it's practically a national tradition. They did invent the cat cafe, after all! It's pretty common to have a cat live in a cafe or for the owners to bring their pup to work. My favorite cafe is home to a long-haired corgi! As long as you don't have a serious dander allergy, embrace the fluff. There's nothing like drinking tea while watching cats. 5. Cafes are big on dessert. Cafes in Taiwan serve dainty sponge cakes and waffles, and it's standard to get a drink and dessert if you're not buying a meal. (It's not impolite to skip the dessert or anything, it's just part of the Taiwanese cafe culture.) 6. Outside seating is frequently buggy and smokey. Just a heads up. 7. It ain't cheap. Lattes will cost you more than dinner here -- they run about 150NTD, whereas your average meal is around 100. Tea isn't cheaper, which is maddening to me. (The Louisa Coffee near the Da'An Library is a great spot if you want some cafe time but are working on a tight budget. Their teas are 30-50NTD! (I don't usually bring my camera to cafes, which means I don't have lots of cute cafe pictures. I promise the cafes are cute, though! I'll update when I get more pictures.)