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Creating healthy health routines at a time, simple eating & exercise plan, morning routine, build confidence in self, progress not perfection

When there is too much to do, or think, or finish (and there often is), the world won't stop to wait for you. It won't let you rest. It won't let you focus. Only you can do that. Many of the most successful people in the world maintain demanding schedules, juggle responsibilities and discover their peak performance by expertly managing their mornings. How I manage my mornings makes all the difference. Build Your Life Raft with Routine A morning routine accomplishes three key things: It frees you from decision-making, which preserves willpower. It gives you time to think, plan and act, before the day makes you react. It builds mindful awareness of what's within your control and what isn't. Here's my typical routine: 5:00 - Out of bed, make coffee, slowly wake up 5:30 - 5 minute meditation using the Simple Habit app 5:35 - Thinking, reading and/or writing (they all go hand-in-hand) 6:30 - Review and plan my day, check email 6:40 - More writing/creating 7:15 - Help my daughter get off to school 7:45 - A few chores around the house 8:00 - Check the news online 8:15 - Head to the gym or shower and get to the office, or finish up morning work While the pieces might move around from one day to the next, the effect is the same: I take the time to put my priorities first and to get my head on straight. Whatever comes next is a whole lot easier to handle.

This is the time of year to reflect, set goals, and a fresh start. My health is a top priority and I can't wait to launch 2017 with 15 Days to a Healthier You.

Role of low energy expenditure and sitting in obesity, metabolic syndrome, type 2 diabetes, and cardiovascular disease. Occasionally the test has to be terminated because of serious cardiac arrhythmia. If you are on your way to the gym this splendid morning to use the treadmill, try these easy, quick and wonderful best treadmill best exercise routine to lose weight to aid build endurance and improve your speed. Select the running area comfort level you prefer with the quickly adjusted FlexSelect Cushioning, which can support up to 125 kg user weight.

Create, discover and develop your daily routines.

This is about breaking routine and getting back to what you want in life – starting with a few hours each morning. For 21 days, Monday to Friday, you, and hundreds of others will commit to getting up at 4:30AM to focus on what on what matters to you.

News just in, we’ve got a house! Or at least we have had the offer accepted, which possibly means nothing until the keys are in our hands. But anyway, the fact

We're on a mission to reimagine the weekend. Beat Monday is a series of epic weekend adventures designed to push the boundaries of what's possible between Friday night and Monday morning. Along the way we hope to foster a community of adventure enthusiasts determined to break the routine by squeezing more out of their weekends. Why? Because life slows down when things speed up, and the only thing that makes Mondays manageable is a weekend not wasted.

Boost your life quality and become an early riser by learning all there is to know about how to sleep well, wake up early and have the best morning.

How you start your day matters. Learn 5 simple strategies to create your custom morning routine and how to make the most of the first half of your day.

Be your own hero before your first cup of coffee...

the highlight of my morning routine