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. EXC / Missing: Guide Plate. This is an open box model it is in overall great condition. Condition Description Sigmas 15mm F2.8 EX DG Diagonal Fisheye is a diagonal fisheye which means the distorted scene is shown full frame within the camera's field of view. It allows photographers to shoot creative images by taking advantage of the acute perspectives that are invisible to the human eye. The diagonal fisheye is the most popular kind of fisheye and are often used by wedding photographers who want to give an 'artistic' looks to images by underwater photographers who want to take in the maximum field of view possible and by scenic photographers. A focusing distance of 5.9 inches and a magnification ratio of 1 to 3.8 allows the photographer to have fun with placement of subjects extremely near to the camera with distorted backgrounds. In the hands of an artist this lens can produce memorable eye-catching images.CONDITION: . EXCELLENT PLUS The Nikkor 180mm f/2.8D AF ED-IF Autofocus Lens is a high performance fast telephoto lens that is ideal for photojournalism sports & portraiture. With internal focusing to remain a constant length it is easy to handhold. It has a built-in collapsible hood and the A/M switch makes changes between autofocus and manual focus a snap. Extra low dispersion glass gives high resolution and contrast. Note! AF not supported by D40 and D60 cameras.CONDITION: . EXCELLENT The Nikon AF-S Nikkor 24-70mm f/2.8G ED Autofocus Lens is a fast wide-angle to medium telephoto AF-S zoom lens optimized for edge-to-edge sharpness on both the Nikon FX (23.9 x 36mm) and DX-format image sensors. Enhanced optical formulas engineered to produce exceptional sharpness contrast and color rendering outstanding image integrity. Two ED (Extra-low Dispersion) elements and PGM aspherical lenses control chromatic aberrations while enhancing sharpness and contrast even at the widest aperture settings. Exclusive Nano Crystal Coat further reduces ghosting and flare for even greater image clarity. Nikon's Silent Wave Motor (SWM) enables ultra high-speed autofocusing with exceptional accuracy and powerful super-quiet operation. Internal Focus (IF) provides fast and quiet auto focusing without changing the length of the lens retaining subject-working distance through the focus range. Focus as close as 14.9'. Rugged construction and professional-grade dust and moisture resistance. M/A Focus Mode switch enables quick response to changing situations between Auto and Manual focus operation. Features: Two ED (Extra-low Dispersion) elements and PGM aspherical lenses control chromatic aberrations while enhancing sharpness and contrast. Exclusive Nano Crystal Coat further reduces ghosting and flare for even greater image clarity. Internal Focus (IF) provides fast and quiet auto focusing without changing the length of the lens retaining subject-working distance through the focus range. Rugged construction and professional-grade dust and moisture resistance. M/A Focus Mode switch enables quick response to changing situations between Auto and Manual focus operation. Convert the color temperature of your Speedlite 600EX II-RT with the Canon SCF-E3 Color Filter from. This color filter includes a light orange and a dark orange filter.. Improve the recycle time of your Speedlite with the Canon CP-E4N Compact Battery Pack. The pack gives your flash a boost for faster continuous shooting and with improved heat management can allow for more bursts before needing to stop. This capability works well with the larger battery capacity to increase the number of flashes before needing to recharge. Additionally it comes with a carrying case so you can easily have it attached to a strap or belt loop. Compatible with : Speedlite 600EX II-RT Speedlite 580EX Speedlite 580EX II Speedlite 550EX Speedlite 540EZ Speedlite 430EZ Speedlite MT-24EX Speedlite MR-14EX. Soften and gently diffuse the light from your Speedlite 600EX II-RT with the Canon SBA-E3 Bounce Adapter . This translucent dome evenly spreads the light from your flash when using it in a bounce position for more natural lighting with your Speedlite.. The dew on a flower. The color of a cat's eye. The facets and sparkle of a diamond ring. Some ultra-close-up photos are difficult to capture with a standard lens. The compact Canon EF-M 28mm f/3.5 Macro IS STM Lens for EOS M series digital cameras is the world's lightest autofocus lens and the world's first macro lens with a built-in Macro Lite designed to help new and more advanced users close in to capture these incredible details. The built-in forward-facing Macro Lite helps illuminate hard-to-capture subjects for bright vibrant photos showing off big bold details. The world's first autofocus lens capable of focusing to infinity in normal shooting and Super Macro Mode provides magnification up to 1.2x allowing for incredible close-up photography. While you're focusing that close the Hybrid IS image stabilization helps keep the image sharp by helping to reduce blur due to camera shake. A lead screw-type STM stepping motor means the lens is smooth and quiet during operation. The EF-M 28mm f/3.5 Macro IS STM opens up a whole new world of the macro for beginner and advanced users.CONDITION: . EXCELLENT This Panasonic Lumix DMC-GF2 is a 12.1 Megapixel camera capable of shooting 1920 x 1080 video and terrific still images. This kit includes an extra battery for a long day of shooting and the DMW-LVF1 Live View Finder. The Live View Finder has a dioptric adjustment for clear image viewing outdoors in bright light. Otherwise the 3 inch LCD display can be used to compose and view images in lower light conditions. The camera uses micro four thirds lenses. It also uses Panasonic's famous Venus Engine image processor and has sensor dust reduction capability.CONDITION: . EXCELLENT The Canon 50mm f/1.8 EF II lens is lightweight compact and an excellent low light lens. It weighs approximately 4.6 ounces it extends less than 2 inches from the camera's lens mount and it is a bright lens to focus and compose with in minimal lighting conditions.. With its iconic orange design and data security the Rugged has been one of our most popular hard drives. With the Rugged Mini drive we've reduced the size and added tons of new features making it perfect for on-the-go data transport. The LaCie 4TB Rugged Mini Portable Hard Drive shares features with our popular Rugged drive like shock resistance drop resistance and a rubber sleeve for added protection. But with the Rugged Mini drive we've gone a step further: not only is it rain resistant it's also pressure resistant so if you accidentally drive over it with a 1-ton car your files remain accessible. With the Rugged Mini you've got the speed of USB 3.0 and full backward compatibility with USB 2.0 meaning that you can use it on almost any computer. You can transfer 800 MB video file in around 6 seconds with USB 3.0 compared to 25 seconds with USB 2.0 easy setup and automatic worry-free backup for both PC and Mac ® computers. LaCie Private-Public software ensures your files remain completely confidential. Automatic Eco Mode lowers the power consumption by up to 40% when not in use increasing the battery life of your notebook or laptop. The mini hard drive provides 4TB of storage space and has a hard-boiled design that can stand up to the hazards of daily living. The drive will remain safe with fall from up to 47.2 inches (non-operating mode) and is also pressure-resistant. The drive features a USB 3.0 interface and a transfer rate of up to 5Gb/s. The LaCie Private-Public software that comes built-into the drive ensures that you can keep private files secure with the help of a password protected section of the drive. Additional features like Automatic Backup and 10GB of free storage on Wuala's Online Storage also give you peace-of-mind when it comes to your data. Features: Shock rain and pressure resistant Password protection USB 3.0: up to 4x faster than USB 2.0 Remain safe with fall from up to 47.2 inches (non-operating mode) Automatic Eco Mode lowers the power consumption by up to 40%

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The 12 Apps of Christmas 2016 has ended. The passwords have been taken off each of the pages below and this site will be left available now as an OER.

Written by Rachel Jervis, Advanced Leadership Training Program Class of 2017 On May 5, 2017, I graduated from RIHEL's Advanced Leadership Training Program (ALTP). On October 15, 2017 I completed my first marathon. The latter is a direct result of the first. I've been a runner since moving to Colorado in 2007. Over the years I've completed numerous short and mid-distance races, including six half marathons. I never planned to run a marathon. I'd joke "I'm such a slow runner that I'd have to stop mid-race for a meal." I feared injuring myself, abhorred the time commitment, and was dubious that I could physically complete a marathon even if I wanted to. In short, marathons held no appeal to me. Fast-forward to April 2017, when I was in the homestretch of the RIHEL Advanced Leadership Training Program (ALTP). Since attending college in Boston, I find myself glued to Boston Marathon results and human-interest stories each Patriot's Day. Unlike previous years, some part of my brain wondered if I could conquer 26.2 miles. In a row. I confessed this thought to a friend on a long run the following weekend. Having completed multiple marathons and a full ironman, she assured me that with proper training I could finish a marathon. That evening I thought, Maybe I should run a marathon. One of my focuses during the ALTP was to use strong, confident language (no more "I just wanted to ask if perhaps you could…"). In discussing this, a RIHEL classmate told me that she's stopped saying "should" as it implies value/judgement. From that point on, I worked to eradicate "should" from my vocabulary. So when I caught myself thinking I maybe should run a marathon, I rephrased with confident language: I am going to run a marathon. The next words out of my mouth were equally strong: Oh %*@$, I'm going to run a marathon! When I caught myself thinking I maybe should run a marathon, I rephrased with confident language: I am going to run a marathon The ALTP demonstrated the value of a documented plan and skilled mentorship/coaching. Accordingly, I hired a fantastic coach ( to get me to the start line feeling confident and across the finish line still enjoying running. I expected the mindfulness and emotional intelligence work during the ALTP to increase my confidence marathon training, but I didn't realize how interrelated they would be. In addition to four runs a week, two strength sessions, daily core work, and stretching, my coach assigned weekly "mental toughness" readings or podcasts. I found myself talking about the ALTP and sending her RIHEL resources in response to my homework. During five months of training, I ran 539.73 miles to prepare to run the marathon. I went from a goal of "just finishing" to thinking that maybe, just maybe, I could complete my first marathon in under four and a half hours. I met my coach for a "shake out run" the Thursday before the race. The following day I was flying to Detroit. The weather forecast called for heat and humidity. Despite summer heat conditioning, there was no way I could safely run 26.2 miles in under 4.5 hours in the predicted weather; and if I tried I could risk not finishing at all. My coach reassured me that I was trained for a 4.5 hour race, but it wasn't 4.5 hour race weather. I agreed to readjust my goal to complete the race in under 5 hours and promised to go out nice and slow. Only if I felt good at mile 10 would I pick up my pace, but ultimately I would run conservatively. Driving home from my last coaching session I burst into tears. I didn't want to try for a sub-5 hour marathon. I wanted a cool, crisp fall morning where I could push the pace. I'd trained for months, couldn't the weather cooperate? Mental toughness and emotional intelligence be damned, I had a meltdown. On race day morning, my father and 5 friends who'd come to cheer me on showed up in the hotel lobby wearing matching "Run, Rachel, Run" shirts. I burst into tears again, this time tears of gratitude for all the people who had supported me along my marathon journey. Starting (unknowingly) with my RIHEL classmate who told me she doesn't say should anymore. I dug into my emotional intelligence reserves and told myself today I run the best first marathon I can. On race day morning, my father and 5 friends who'd come to cheer me on showed up in the hotel lobby wearing matching "Run, Rachel, Run" shirts. ... told myself today I run the best first marathon I can. It was 70 degrees at the 7am start time, I sweat more in that race than all my training runs combined, and my visor blew off in the final quarter mile because the wind was so strong. But it was an amazing race day. I started slow, felt good enough to pick up the pace at mile ten, chatted with other runners, and kept going. I never hit the proverbial wall. When my friends met me at mile 24 to pace me in, I was all smiles. I crossed the finish line at four hours, 51 minutes, and 44 seconds. This summer I'm focusing on some shorter trail runs to challenge myself with hills and enjoy the mountain scenery. I plan to run my second marathon in 2019. It will give me the opportunity to strive for a 4.5 hour marathon and continue practicing resilience and other ALTP skills.

Shake It Off is non-profit whose mission is to bring awareness for exercise therapies and fund research for Parkinson’s disease.

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