PortalRankings.com
 

Websites targeting keyword skills for mental health

56 websites are using keyword skills for mental health in their content.

 
Total results: 56
Domains on this page: 56
 

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InterNT.net
http://portalrankings.com/info/internt.net
Material to challenge and encourage you toward mental, emotional, and spiritual health. Learn about God, godly ways of living, love, ways of dealing with conflict, communication, listening, emotional stability, false beliefs, anger issues, relationship building, and trust in God.
  • Updated On (Date): 2016-Jun-14
  • Expiration time: 2021-Jan-30
  • Website Registered On (Date): 1997-Jan-29
Inkwell Arts – A creative space for positive mental health in Leeds
http://portalrankings.com/info/inkwellarts.org.uk
Inkwell is a safe, creative and accessible art centre in Leeds, challenging the stigma of mental health and celebrating the diversity of its participants. We believe that engagement in the arts has a positive impact on the wellbeing of individuals and communities. Inkwell offers a range of art classes, vegetarian cafe, exhibition space, media services and community events.
  • Updated On (Date): 2018-Jan-09
  • Expiration time: 2020-Jan-16
  • Website Registered On (Date): 2011-Jan-16
Welcome to Ädelbrook :: Behavioral & Developmental Services
http://portalrankings.com/info/adelbrook.org
Located in Cromwell Connecticut, Ädelbrook Behavioral & Developmental Services provides hope and healing for young people and families in a Christian environment.
  • Google Analytics code: 44119520-1
  • Updated On (Date): 2014-Jun-24
  • Expiration time: 2022-Jan-11
  • Website Registered On (Date): 2012-Jan-11
Holly Hill Hospital - Psychiatric and Addiction Hospital in Raleigh, NC for Children, Adolescents, Adults, and the Elderly
http://portalrankings.com/info/hollyhillhospital.com
A psychiatric & addictive disease mental health system for children & adults. For over 35 years, Holly Hill Hospital has equipped patients with skills that help them return to their communities as healthier individuals.
  • Google+ User ID: 100121909835142104041
  • Google Analytics code: 29987342-1
  • Updated On (Date): 2017-Nov-26
  • Expiration time: 2018-Dec-03
  • Website Registered On (Date): 2001-Dec-03
Stepping Stones of Rockford, Inc.
http://portalrankings.com/info/ssrinc.org
We are here because… Individuals with serious mental illnesses are a part of our community. They share the need for safe, affordable and decent housing and the right to a quality of life afforded by the least restrictive living environment. We are here because, to fulfill their daily needs and enjoy their rights as community … <a href=
  • Updated On (Date): 2017-Nov-28
  • Expiration time: 2018-Apr-24
  • Website Registered On (Date): 2001-Apr-24
Help Families | Basic Needs Programs | Crisis Support | Housing | CRT - Community Renewal Team, Inc.
http://portalrankings.com/info/crtct.org
CRT (Community Renewal Team) helps individuals and families take steps toward an economically stable future. Connecticut residents of all ages come to us when they want assistance with basic needs or support in the midst of a crisis. We help people improve job skills, maintain independence, stabilize living situations, and achieve educational goals. CRT programs help with housing, food, energy costs, mental health, substance abuse, and money management. Please contact us for more information.
  • Google Analytics code: 15142655-1
  • Updated On (Date): 2017-Mar-01
  • Expiration time: 2026-Jun-12
  • Website Registered On (Date): 1997-Jun-13
Vibrant Health & Wellness
http://portalrankings.com/info/vibrantwellnesscoaching.com
Tracy McCord, Holistic Health Coach, BS, MBA, FDN, DS. If you truly want to be well, to improve your physical, mental and spiritual well-being, I can inspire you and teach you the skills you need.
  • Google Analytics code: 32910594-1
  • Updated On (Date): 2017-Apr-29
  • Expiration time: 2018-May-30
  • Website Registered On (Date): 2012-May-30
The mission of Recovery International is to use the cognitive-behavioral, peer-to-peer, self-help training system developed by Abraham Low, MD, to help individuals gain skills to lead more peaceful and productive lives.
http://portalrankings.com/info/recoveryinternational.org
The mission of Recovery International is to use the cognitive-behavioral, peer-to-peer, self-help training system developed by Abraham Low, MD, to help
  • Google Analytics code: 56221332-1
  • Updated On (Date): 2012-Jul-10
  • Expiration time: 2017-Nov-03
  • Website Registered On (Date): 2006-Nov-03
The Decider Skills
http://portalrankings.com/info/thedecider.org.uk
The Decider Skills are effective, memorable, fun and easy to use CBT mental health skills for everyone
  • Google Analytics code: 75616702-1
Cope or Mope - Your Choices when Battling Addiction
http://portalrankings.com/info/copeormope.com
Cope or Mope shares stories of addiction and maintaining mental health. Basically a diary of coping skills and fails!
  • Google+ User ID: 107007862980829673453
  • ID for Google Adsense: ca-pub-532812924674889
  • Google Analytics code: 33301383-1
  • Updated On (Date): 2016-Jun-23
  • Expiration time: 2017-Jul-14
  • Website Registered On (Date): 2012-Jul-14
Home - Minnesota Mental Health Clinics
http://portalrankings.com/info/mnmentalhealthclinics.com
Minnesota Mental Health Clinics provides comprehensive, integrated behavioral health services to clients in the Minneapolis and St. Paul metro areas. We provide real-time online scheduling for new clients.
  • Google Analytics code: 50704725-1
  • Updated On (Date): 2016-Jul-19
  • Expiration time: 2019-Sep-18
  • Website Registered On (Date): 2006-Sep-18
Social and Emotional Wellbeing Programme for Children
http://portalrankings.com/info/educationdesty.com
Social and Emotional Wellbeing Programme for Children; mindfulness in schools, mental health and social skills development.
  • Google Analytics code: 67078342-1
  • Updated On (Date): 2017-Jan-03
  • Expiration time: 2018-Jan-11
  • Website Registered On (Date): 2012-Jan-11
Dr. Debra Nielson - Licensed Clinical Psychologist - Certified Imago Relationship Therapist - Counseling Couples, Individuals, Adolescents, Depression, Anxiety, Stress, Transitions, Communication - Denver, Colorado
http://portalrankings.com/info/drdebranielson.com
Dr. Debra Nielson is understanding of your unique therapy goals through client-centered counseling
  • Updated On (Date): 2017-Oct-13
  • Expiration time: 2018-Oct-27
  • Website Registered On (Date): 2009-Oct-27
Home: Social Skills | Monmouth | NJ | Ocean | Counseling | Special Needs | Autism | ABA Therapy | Social Communication Disorder |
http://portalrankings.com/info/socialskillsnj.com
Beth Nardone-Troast provides social skills therapy to children on the autism spectrum in Monmouth County & the greater New Jersey area. Counseling services to children and adults is also available.
  • Google Analytics code: 29793506-1
  • Updated On (Date): 2018-Feb-02
  • Expiration time: 2019-Mar-06
  • Website Registered On (Date): 2012-Mar-06
Jamie Moran, LCSW - Psychotherapy Groups For Men, Group Training, Consultation & Education.
http://portalrankings.com/info/jamiemoran.com
Jamie Moran, LCSW, CGP, Psychotherapist and Consultant, San Francisco Bay Area. Phone: 415.552.9408. Specializing in Group Work, Training, Consultation and Education Coaching on Flirting & Dating Skills. Consultation on Mental Health topics. Workshops offered throughout the US.
  • Updated On (Date): 2015-Apr-14
  • Expiration time: 2019-May-23
  • Website Registered On (Date): 2004-May-23
Mandatory Training for Nurses and Healthcare Professionals
http://portalrankings.com/info/globalhealthprofessionals.co.uk
UK's Number 1 Training Provider for Nurses / Doctors / Midwives / HCAs Healthcare Mandatory Training and Clinical Skills Workshops. RCN | CPD Accredited
  • Google+ User ID: 102008138584565432228
  • Google Analytics code: 43720425-1
  • Updated On (Date): 2017-Apr-13
  • Expiration time: 2019-Apr-12
  • Website Registered On (Date): 2013-Apr-12
SeeAbility | Home
http://portalrankings.com/info/seeability.org
SeeAbility is a 200-year-old registered UK charity that supports people with sight loss and multiple disabilities, including learning and physical disabilities, mental health difficulties, acquired brain injury and life-limiting conditions. We provide specialist support enabling people to develop the skills and make the choices they want, to enjoy a fulfilling life with as much independence as possible. We also share our expert knowledge to raise awareness and improve eye care for people with learning disabilities, acting as the national voice on behalf of children and adults with sight loss and multiple disabilities, challenging health inequalities faced by those people and their families, and ultimately preventing avoidable sight loss.
  • Google Analytics code: 52102408-1
  • Updated On (Date): 2017-Apr-10
  • Expiration time: 2018-Apr-24
  • Website Registered On (Date): 1997-Apr-23
Doctors Park Mental Health Center | Therapy in St. Cloud, MN
http://portalrankings.com/info/doctorsparkmhc.com
Doctors Park Mental Health Center provides individual, couples, family, and group therapy for all ages in St. Cloud, MN. Other services offered include yoga sessions, tutoring, and social skills group for children.
  • Updated On (Date): 2018-Jan-12
  • Expiration time: 2020-Jan-14
  • Website Registered On (Date): 2015-Jan-14
KUNG FU | KAJUKENBO | KARATE | JIU JITSU | JUDO | KENPO | MARTIAL ARTS | SELF DEFENSE
http://portalrankings.com/info/dragonstarkungfu.com
At dragon star kung fu we teach a defensive and a combative art known as kajukenbo tum pai! We specialize in yielding, re-direction of energy, sparring, grappling, joint locks and basic blocking maneuvers. Our focus is martial arts for the purpose of health, fitness, childrens mental health, child development, life skills,and women's self defense. Kajukenbo is a combination of Karate, jiu jitsu, Judo, Kenpo and Boxing.
  • Updated On (Date): 2018-Feb-02
  • Expiration time: 2021-Feb-21
  • Website Registered On (Date): 2007-Feb-21
Applied Psychological Services | Home Page | Woodstock, Georgia | Psychologist
http://portalrankings.com/info/appliedpsychotherapyservices.com
Applied Psychological Services, Inc.are independently licensed, experienced professionals in the field of mental health in Woodstock, Georgia
  • Updated On (Date): 2017-Aug-23
  • Expiration time: 2018-Aug-28
  • Website Registered On (Date): 2013-Aug-28
Homepage
http://portalrankings.com/info/ifightdepression.com
Your experts in research projects management
  • Google Analytics code: 35935908-1
  • Updated On (Date): 2017-Apr-09
  • Expiration time: 2018-Apr-10
  • Website Registered On (Date): 2012-Apr-10
Stillpoint Psychologypsychological services
http://portalrankings.com/info/stillpointpsychology.com.au
Psychological services for: depression, anxiety, mental health problems, students, study skills, skype counselling, home visits
    AEP Connections : providing autism conferences, educational books, and sensory products
    http://portalrankings.com/info/aepconnections.com
    • Updated On (Date): 2017-Dec-24
    • Expiration time: 2019-Jan-08
    • Website Registered On (Date): 2010-Jan-08
    Codependency Workshops | Codependency Training | Narcissistic Abuse Help | Narcissism Seminars
    http://portalrankings.com/info/selfloverecovery.com
    Self-Love Recovery Institute develops workshops and training programs that enhance the professional skills of licensed mental health professionals in the areas of Narcissism and Codependency.
    • Google Analytics code: 26934990-29
    • Updated On (Date): 2018-Jan-15
    • Expiration time: 2020-Feb-11
    • Website Registered On (Date): 2016-Feb-11
    The Calli Institute: Maple Grove Mental Health, Counseling, Therapy, Psychology & Psychiatry
    http://portalrankings.com/info/calliinstitute.com
    We offer psychiatry and psychotherapy services for all ages, individuals, couples and families in the Maple Grove & Minneapolis areas.
    • Google+ User ID: 100080123673366178382
    • Google Analytics code: 43408107-1
    • Updated On (Date): 2018-Feb-21
    • Expiration time: 2018-Mar-11
    • Website Registered On (Date): 2010-Mar-11
    BLC I Behavioral Learning Center
    http://portalrankings.com/info/behaviorallearningcenter.com
    Educate, Motivate, and Empower - Behavioral Learning Center, Inc. provides behavior analytic services to children and adults with developmental disabilities and related conditions. Intervention is provided to our clients across school, home, and community environments depending on their needs and that of their caregivers. A functional behavior analysis is conducted by a trained professional in the field of behavior analysis and an individualized treatment plan is then created to address behavioral excesses and skill deficits.
    • Google Analytics code: 96477382-1
    • Updated On (Date): 2016-Jan-06
    • Expiration time: 2019-Jun-02
    • Website Registered On (Date): 2007-Jun-02
    Home: Family Therapy | Couples Therapy | Redlands, CA 92373
    http://portalrankings.com/info/redlandspsychological.com
    Redlands Psychological Services clinicians provide counseling and therapy services for individuals, couples and families in Redlands, CA and the Inland Empire.
    • Updated On (Date): 2017-Oct-30
    • Expiration time: 2018-Nov-06
    • Website Registered On (Date): 2015-Nov-06
    MWC Mental Wellness Centers Counseling Idaho Falls Driggs Pocatello Arco
    http://portalrankings.com/info/mwcid.com
    Mental Wellness Centers is Southeast Idaho's premier mental health provider for counseling, CBRS, case management, parenting skills, medication management, & addiction treatment. We currently have offices in Idaho Falls, Pocatello, Driggs, & Arco.
    • Google Analytics code: 34672505-1
    • Updated On (Date): 2016-Jan-10
    • Expiration time: 2021-May-08
    • Website Registered On (Date): 2009-May-08
    The Total Man - Spiritual, mental and physical development
    http://portalrankings.com/info/thetotalman.com
    Spiritual, mental and physical development. Gain life skills and skills for personal growth including time management, financial management, etc.
    • Updated On (Date): 2017-Mar-03
    • Expiration time: 2017-May-25
    • Website Registered On (Date): 2004-May-25
    Coordinated Counseling Services - CCS Introduction - East Greenwich, RI
    http://portalrankings.com/info/coordinatedcounselingsvs.com
    Coordinated Counseling Services is helping you create a new path for a brighter future
    • Updated On (Date): 2018-Feb-19
    • Expiration time: 2019-Mar-20
    • Website Registered On (Date): 2011-Mar-20
    HOME
    http://portalrankings.com/info/thetrueathleteproject.org
    The True Athlete Project transforms lives through sport. We use mindfulness, mental skills training, mentoring, and more to improve performance, nurture long-term health and well-being and cultivate a more compassionate society.
    • Google Analytics code: 7870337-1
    • Updated On (Date): 2017-Jun-30
    • Expiration time: 2019-Jun-17
    • Website Registered On (Date): 2015-Jun-17
    Claro Life - Home
    http://portalrankings.com/info/clarolife.com
    • Google Analytics code: 65948317-1
    • Updated On (Date): 2017-Aug-18
    • Expiration time: 2018-Aug-17
    • Website Registered On (Date): 2014-Aug-17
    Christian Psychotherapy Services
    http://portalrankings.com/info/christianpsychotherapy.com
    Christian Psychotherapy Services is a private agency of dedicated Christians who combine professional counseling skills with a sensitive biblecal approach in treating anxiety, depression, stress
    • Updated On (Date): 2016-Mar-24
    • Expiration time: 2019-Mar-22
    • Website Registered On (Date): 1999-Mar-22
    Home
    http://portalrankings.com/info/arcvic.org.au
    The Anxiety Recovery Centre Victoria (ARCVic) is a state-wide, specialist mental health organisation, providing support, recovery and educational services to people and families living with anxiety disorders. We aim to support and equip people with knowledge and skills that will build resilience and recovery and reduce the impact of anxiety disorders.
    • Google Analytics code: 78723341-1
    Home page | Thinking Books online shop
    http://portalrankings.com/info/thinkingbooks.co.uk
    Learning Resources for children and adults that support social skills and promote emotional wellbeing. Includes learning support and curriculum resources.
    • Google Analytics code: 80670336-1
    • Updated On (Date): 2018-Feb-02
    Home | Skill Sprout
    http://portalrankings.com/info/skillsprout.com
    Skill Sprout offers a variety of in home autism developmental aids in a wide range of locations and states. Click here to learn more!
    • Google Analytics code: 42343255-1
    • Updated On (Date): 2016-Jun-05
    • Expiration time: 2019-May-02
    • Website Registered On (Date): 2009-May-02
    Extreme Psychiatry | Ex Ψ | Improving communication skills and confidence in psychiatry
    http://portalrankings.com/info/extremepsychiatry.com
    Extreme Psych challenges medical students to take a psychiatric history anywhere - no matter where their careers take them. Students can apply to join here. If you are interested in joining as part of the team please sign up here. The Extreme Psych team believe that mental health is everyone’s business, and all doctors should…
    • Google Analytics code: 52447-2
    • Updated On (Date): 2017-Oct-24
    • Expiration time: 2018-Oct-24
    • Website Registered On (Date): 2004-Oct-24
    Mental Health First Aid
    http://portalrankings.com/info/mentalhealthfirstaid.org
    Mental Health First Aid is a national program to teach the skills to respond to the signs of mental illness and substance use.
    • Google Analytics code: 5147067-4
    • Updated On (Date): 2016-Aug-08
    • Expiration time: 2017-Aug-07
    • Website Registered On (Date): 2007-Aug-07
    Home | SEL for Prevention
    http://portalrankings.com/info/selforprevention.com
    With SEL for Prevention, students easily learn and embrace skills to last a lifetime.
    • Google Analytics code: 90866910-1
    • Updated On (Date): 2017-Aug-28
    • Expiration time: 2018-Sep-20
    • Website Registered On (Date): 2016-Sep-20
    The Mindspring Center - Pooler and Savannah Greatest Resource for Counseling and Neurology Therapies
    http://portalrankings.com/info/mindspringcenter.com
    The Mindspring Center is here to help you create a happier and healthier version of yourself or your child. We achieve this goal through our mental health services and our neruological therapies. Physical and Mental Wellness.
    • Google+ User ID: 103272484929936994718
    • Google Analytics code: 7870337-1
    • Updated On (Date): 2016-Jun-12
    • Expiration time: 2018-Jun-11
    • Website Registered On (Date): 2007-Oct-04
    Brief Encounters | Easier relationships with emotionally vulnerable patients
    http://portalrankings.com/info/brief-encounters.org
    Developed by Star Wards, Ward Stars is a validation scheme for Healthcare Assistants working in mental health Wards in the United Kingdom.
    • Google Analytics code: 59387681-1
    • Updated On (Date): 2017-Jun-05
    • Expiration time: 2018-Jul-08
    • Website Registered On (Date): 2013-Jul-08
    Helping people find place and purpose| Health, income & housing stability for homeless.
    http://portalrankings.com/info/fredvictor.org
    Fred Victor helps people address their needs for food, shelter, and social contact - the basic requirements for survival. Then they can begin to focus on their hopes for a better future and are able to rebuild their lives and develop their skills.
    • Known AddThis user account ID: ra-56bdeac44a7b8d67
    • Google Analytics code: 3327540-44
    • Updated On (Date): 2016-Sep-27
    • Expiration time: 2023-Mar-17
    • Website Registered On (Date): 1998-Mar-18
    HSA » Navitas Health Skills Australia
    http://portalrankings.com/info/healthskills.com.au
    HSA is one of Australia’s leading providers of specialist training in nursing, mental health, home and community care, aged care and medical reception.
      Self Help Zone - Self Improvement and Mental Health : Self Help Zone
      http://portalrankings.com/info/selfhelpzone.com
      A Place for Self Help, Self Improvement and Personal Growth
      • Google Analytics code: 102972454-10
      • Updated On (Date): 2017-Apr-25
      • Expiration time: 2019-Apr-13
      • Website Registered On (Date): 2006-Apr-13
      Eteach Blog | Be a part of the conversation
      http://portalrankings.com/info/eteachblog.com
      • Known AddThis user account ID: wp-a6a194b9af892105aa8d54871254985b
      • Google Analytics code: 21018372-1
      • Updated On (Date): 2016-Jan-05
      • Expiration time: 2017-Dec-15
      • Website Registered On (Date): 2009-Dec-15
      Stillpoint Psychologypsychological services
      http://portalrankings.com/info/alexander-thornton-5y3c.squarespace.com
      Psychological services for: depression, anxiety, mental health problems, students, study skills, skype counselling, home visits
        El Segundo, CA Marriage Therapy | Couples Counseling | Relationship Issues Counseling
        http://portalrankings.com/info/rebeccakahanemft.com
        El Segundo, CA Marriage Therapy. Rebecca G. Kahane, LMFT provides couples counseling, relationship issues, communicating skills help, divorce counseling, parenting issues, couples therapy, and relationship counseling to the following locations: Manhattan Beach, CA, Hermosa Beach, CA, and Palos Verdes, CA.
        • Google Analytics code: 77051743-1
        • Updated On (Date): 2017-May-23
        • Expiration time: 2018-Jun-24
        • Website Registered On (Date): 2008-Jun-24
        Home: Psychiatry, Individual Therapy | Couples Therapy | Pacifica, CA 94044
        http://portalrankings.com/info/maxburnsmd.com
        Max Burns M.D., a psychiatrist, provides evidence-based therapy (CBT, DBT, RO-DBT) and psychopharmacology services for individuals and couples in and around Pacifica, CA
        • Google Analytics code: 19660710-1
        • Updated On (Date): 2017-Oct-30
        • Expiration time: 2018-Sep-21
        • Website Registered On (Date): 2010-Sep-21
        Midtown, NY Individual Counseling | Individual Counseling in Midtown, NY | Times Square, NY Family Counseling | New York University, NY Marriage Counseling
        http://portalrankings.com/info/yelenaivanovatherapy.com
        Union Square, NY Individual Counseling. Yelena Ivanova provides Family Counseling, Marriage Counseling, Couples Counseling, Relationship Therapy, Communication Skills, Adjustment Therapy, and Divorce Counseling to the following locations: Washington Square, NY New York University, NY, and SOHO, NY
        • Google Analytics code: 87078730-1
        • Updated On (Date): 2017-Oct-30
        • Expiration time: 2018-Oct-31
        • Website Registered On (Date): 2016-Oct-31
        HOME | Selling the Couch Podcast
        http://portalrankings.com/info/sellingthecouch.com
        Selling The Couch helps mental health private practitioners build extraordinary careers by learning essential business, social media, and marketing skills.
        • Google Analytics code: 106471011-1
        • Updated On (Date): 2017-Jun-26
        • Expiration time: 2018-Dec-17
        • Website Registered On (Date): 2013-Dec-17
        Welcome to Insight & Outlook!
        http://portalrankings.com/info/insightandoutlook.com
        A basic overview of programs' features.
        • Updated On (Date): 2016-Jan-30
        • Expiration time: 2019-Mar-30
        • Website Registered On (Date): 2004-Mar-31
        Home: Family Therapy | Play Therapy | Social Skills Groups |Plainfield, IL 60544
        http://portalrankings.com/info/hcctherapy.com
        HCC, PC provides counseling services, and social skills groups for individuals, couples, children, adolescents and families Plainfield, IL. Insurance accepted and reasonable self pay rates
        • Google Analytics code: 55102085-1
        • Updated On (Date): 2017-Aug-07
        • Expiration time: 2018-Aug-06
        • Website Registered On (Date): 2013-Aug-06
        Flourish n Thrive Counseling | therapy tools and counseling resources
        http://portalrankings.com/info/flourishnthrive.wordpress.com
        Flourish n Thrive is a resource site for therapists and counselors working in the mental health field. Here you will find therapy ideas and skills training activities to do with kids K-12. Information is generally organized by resource topic or therapy modality. I have uploaded as much direct resources as possible, however, in some cases,…
        • Google Analytics code: 52447-2
        My Site - Home
        http://portalrankings.com/info/mindset-coach.com
        Reach your potential and enjoy yourself in the process. Mindset is a mental skills consulting business with over 15 years of experience skyrocketing ones performance in sports, wellness, business or life.
        • Google Analytics code: 29795139-1
        • Updated On (Date): 2014-Jul-27
        • Expiration time: 2023-Nov-02
        • Website Registered On (Date): 2011-Nov-02
        Animal Communication, Animal Communicator Penelope Smith, Animal Talk, Interspecies Communication, Telepathic Communication
        http://portalrankings.com/info/animaltalk.net
        Pioneer animal communication specialist assists human animal communication. Offers animal communication, interspecies communication classes, wild dolphin swim tours, whale journeys, animal behavior healing, and telepathic communicating with animals.
        • Updated On (Date): 2017-Apr-23
        • Expiration time: 2018-May-17
        • Website Registered On (Date): 1998-May-18
        RIHEL | Regional Institute for Health and Environmental Leadership
        http://portalrankings.com/info/rihel.org
        Written by Rachel Jervis, Advanced Leadership Training Program Class of 2017 On May 5, 2017, I graduated from RIHEL's Advanced Leadership Training Program (ALTP). On October 15, 2017 I completed my first marathon. The latter is a direct result of the first. I've been a runner since moving to Colorado in 2007. Over the years I've completed numerous short and mid-distance races, including six half marathons. I never planned to run a marathon. I'd joke "I'm such a slow runner that I'd have to stop mid-race for a meal." I feared injuring myself, abhorred the time commitment, and was dubious that I could physically complete a marathon even if I wanted to. In short, marathons held no appeal to me. Fast-forward to April 2017, when I was in the homestretch of the RIHEL Advanced Leadership Training Program (ALTP). Since attending college in Boston, I find myself glued to Boston Marathon results and human-interest stories each Patriot's Day. Unlike previous years, some part of my brain wondered if I could conquer 26.2 miles. In a row. I confessed this thought to a friend on a long run the following weekend. Having completed multiple marathons and a full ironman, she assured me that with proper training I could finish a marathon. That evening I thought, Maybe I should run a marathon. One of my focuses during the ALTP was to use strong, confident language (no more "I just wanted to ask if perhaps you could…"). In discussing this, a RIHEL classmate told me that she's stopped saying "should" as it implies value/judgement. From that point on, I worked to eradicate "should" from my vocabulary. So when I caught myself thinking I maybe should run a marathon, I rephrased with confident language: I am going to run a marathon. The next words out of my mouth were equally strong: Oh %*@$, I'm going to run a marathon! When I caught myself thinking I maybe should run a marathon, I rephrased with confident language: I am going to run a marathon The ALTP demonstrated the value of a documented plan and skilled mentorship/coaching. Accordingly, I hired a fantastic coach ( to get me to the start line feeling confident and across the finish line still enjoying running. I expected the mindfulness and emotional intelligence work during the ALTP to increase my confidence marathon training, but I didn't realize how interrelated they would be. In addition to four runs a week, two strength sessions, daily core work, and stretching, my coach assigned weekly "mental toughness" readings or podcasts. I found myself talking about the ALTP and sending her RIHEL resources in response to my homework. During five months of training, I ran 539.73 miles to prepare to run the marathon. I went from a goal of "just finishing" to thinking that maybe, just maybe, I could complete my first marathon in under four and a half hours. I met my coach for a "shake out run" the Thursday before the race. The following day I was flying to Detroit. The weather forecast called for heat and humidity. Despite summer heat conditioning, there was no way I could safely run 26.2 miles in under 4.5 hours in the predicted weather; and if I tried I could risk not finishing at all. My coach reassured me that I was trained for a 4.5 hour race, but it wasn't 4.5 hour race weather. I agreed to readjust my goal to complete the race in under 5 hours and promised to go out nice and slow. Only if I felt good at mile 10 would I pick up my pace, but ultimately I would run conservatively. Driving home from my last coaching session I burst into tears. I didn't want to try for a sub-5 hour marathon. I wanted a cool, crisp fall morning where I could push the pace. I'd trained for months, couldn't the weather cooperate? Mental toughness and emotional intelligence be damned, I had a meltdown. On race day morning, my father and 5 friends who'd come to cheer me on showed up in the hotel lobby wearing matching "Run, Rachel, Run" shirts. I burst into tears again, this time tears of gratitude for all the people who had supported me along my marathon journey. Starting (unknowingly) with my RIHEL classmate who told me she doesn't say should anymore. I dug into my emotional intelligence reserves and told myself today I run the best first marathon I can. On race day morning, my father and 5 friends who'd come to cheer me on showed up in the hotel lobby wearing matching "Run, Rachel, Run" shirts. ... told myself today I run the best first marathon I can. It was 70 degrees at the 7am start time, I sweat more in that race than all my training runs combined, and my visor blew off in the final quarter mile because the wind was so strong. But it was an amazing race day. I started slow, felt good enough to pick up the pace at mile ten, chatted with other runners, and kept going. I never hit the proverbial wall. When my friends met me at mile 24 to pace me in, I was all smiles. I crossed the finish line at four hours, 51 minutes, and 44 seconds. This summer I'm focusing on some shorter trail runs to challenge myself with hills and enjoy the mountain scenery. I plan to run my second marathon in 2019. It will give me the opportunity to strive for a 4.5 hour marathon and continue practicing resilience and other ALTP skills.
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        • Updated On (Date): 2016-Aug-12
        • Expiration time: 2018-Sep-20
        • Website Registered On (Date): 2006-Sep-20
        2024-05-25 04:26:36 || 0.0434