Websites targeting keyword squat and science

Simpe and effective fitness articles, books, and training based on science and experience. If you're ready to get strong for real, this is where you want

A website dedicated to the intersection between squats and science. Specializing in velocity based training, smelling salts, lifting heavy things and eating a lot of food.

A website dedicated to the intersection between squats and science. Specializing in velocity based training, smelling salts, lifting heavy things and eating a lot of food.

IRON ARENA is Hudson County NJ's only training facility equipped to surpass the needs of competitive powerlifters and performance athletes. Don't let the word "powerlifting" in our name dissuade you. Your personal goals may include diminished body fat, increased muscle mass and definition, enhanced strength, endurance, or an overall aim to maximize general fitness. Regardless of your pursuit -- the squat, bench press, and deadlift are a big part of the fitness equation. Therefore, we cater to anyone from novice to elite, with a sincere commitment to learning proper execution in the barbell lifts. Iron Arena recognizes there is no one-size-fits-all program or methodology. For that reason, we employ a variety of training methods backed by science and evidence-based practice/application from years of personal experience. Your goals matter to us and we'll help implement an optimal training strategy to help you achieve results as efficiently as possible.