Websites targeting keyword wellness community hong kong

Dedicated to integrating yoga, life wisdom and mindfulness practices, Janet has been teaching since 2006. She has presented at TEDx and is a published author, releasing her first book in Chinese, “Living with Yoga and Mindfulness” in 2014 and the second book in Chinese “The Darkness and Light of Life” in 2017. She holds a master degree in Buddhist studies and combines ancient yoga philosophy, Buddhism, and spirituality into her teaching. As an experienced registered yoga teacher and a mindfulness teacher, she cultivates an understanding of emotional balance, anatomy as well as yin yang vinyasa yoga techniques. She assisted Baron Baptiste and Paul Grilley during teacher trainings and taught on retreat hosted by Zen Master, Thich Nhat Hanh. Honoured as an ambassador for Easyoga (2010-present) and Lululemon (2009), Janet is regularly featured in newspaper, magazines, and radio talk shows in Asia. As a guest teacher for Mindfulness-based cognitive therapy (MBCT) and Mindfulness Programs with Venerable Chang Lin, Janet is actively involved with nonprofit organizations.  She works with the Hong Kong Cancer Fund, Maggie’s Cancer Healing Centre, I’mperfect and New Life Psychiatric Rehabilitation Association to promote harmony and healing in the community.

AIA Vitality is an unique health & insurance programme that actively motivates and rewards you for getting fit. From savings and perks that aid you in living better, to insurance benefits that will reward you for the choices that you make. We’ll be there with you every step of the way to achieve real change so that you can live better. Take charge of your health and make that change today!

Be part of the Best Health and Wellness Community Program in Australia. AIA Vitality is a science-backed wellness programme that rewards you for getting healthier

AIA Vitality is a science-backed wellness programme that rewards you for getting healthier. Find out how you can become an AIA Vitality member today!

AsiaSpa magazine is a luxury lifestyle and travel publication dedicated to the pursuit of complete well-being. Highlighting the latest travel destinations, urban sanctuaries, spa treatments, yoga retreats and health trends, AsiaSpa is an essential guide to pampering and wellness.