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…freelance engineer and blogger to the internet, father to a sneaky son, husband to a brilliant wife and I will have my PhD in this life or the next.

When there is too much to do, or think, or finish (and there often is), the world won't stop to wait for you. It won't let you rest. It won't let you focus. Only you can do that. Many of the most successful people in the world maintain demanding schedules, juggle responsibilities and discover their peak performance by expertly managing their mornings. How I manage my mornings makes all the difference. Build Your Life Raft with Routine A morning routine accomplishes three key things: It frees you from decision-making, which preserves willpower. It gives you time to think, plan and act, before the day makes you react. It builds mindful awareness of what's within your control and what isn't. Here's my typical routine: 5:00 - Out of bed, make coffee, slowly wake up 5:30 - 5 minute meditation using the Simple Habit app 5:35 - Thinking, reading and/or writing (they all go hand-in-hand) 6:30 - Review and plan my day, check email 6:40 - More writing/creating 7:15 - Help my daughter get off to school 7:45 - A few chores around the house 8:00 - Check the news online 8:15 - Head to the gym or shower and get to the office, or finish up morning work While the pieces might move around from one day to the next, the effect is the same: I take the time to put my priorities first and to get my head on straight. Whatever comes next is a whole lot easier to handle.

YouTalent - A Social Network for Talented People YouTalent is simply is a Social Network for Talented people. If you have a talent, whether it’s singing, dancing, acting, modeling, drawing, or whatever talent it may be and you would like to show it off to the world or to network with other talented individuals, then you've came to the right place. We provide you with tools, resources, connections, and networking opportunities to help you develop the talents that you have and take them to the next level. Simply create an account and start sharing the talents you have with the rest of the talented and creative community

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   Dynamic formats, custom print products and special effects for every need. CUSTOM OFFSET AND DIGITAL PRINTING, LETTERPRESS & DESIGN Whatever shape your next printing project takes, we have a complete range of standard and custom products to meet your requirements. The samples shown here on our website are just the beginning. Our design department will work with you to craft solutions that align with your exact product specifications. Full service print and design in Glendale California. Personal and offset printing jobs, logo design, and custom business cards. Our printing capabilities and industry experience make us a great fit for many types of print jobs, large and small. From postcards, business flyers, and business cards to magnet advertising; we take as much care in printing wedding invitations as we do in helping our corporate and commercial printing clients with their trade show brochures and conference book printing.As a combined printing press and design company, Print Pits offers unsurpassed attention to detail based on the creative and commercial needs of our clients. Whether you need a small run of quality business cards or a full scale graphic identity launch, together we will determine the best way to realize your goals. We offer unique ideas for your custom printing, die cut shapes, letterpress finishing, foil stamping, embossing, debossing, overlays, unique and colorful printing papers are just a few of our custom printing. Check out our printing samples. When your printing needs begin to stack up, come to Bay Design & Graphics. We provide fast and affordable printing, finishing and binding services for all kinds of projects such as: manuals, presentations, pamphlets, flyers and more. Whatever your needs, from black & white to full color.   CALL US AT  818.243.1844

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Happy Valentine's Day!! When you become a mom, Valentine's Day takes on a whole other meaning. Suddenly, there is more than just one love in your life. And it is your job to honor that love. Gone are the romantic dinners, flowers and candle light! Very rarely will you get whisked off on a romantic get-away weekend. Instead, you will receive dried macaroni necklaces, painted hearts and shiny plastic rings. And oddly enough, these little trinkets will mean more to you than any diamond. Well, almost. How to honor your little one on Valentine's Day? Well, now, that truly is the question. For years I would start the day off for my boys with a special breakfast. When they came running to the breakfast table, they would find a heart-shaped box of chocolates and a gift at their place setting. The gift was always jammie themed – a new pair of pajamas, slippers, a new blanket or a new stuffed animal. Other than baking heart-shaped cookies, and occasionally a desert for dinner, that is really all I ever did for my boys on Valentine's Day. As more and more boys were added to the family, the tradition slowly died out. And so I found myself wondering, what do I do for Valentine's Day this year? If you are in the same boat, fear not!! The day is not done. Try one of these ideas for a last minute Valentine Day surprise – and the ones that require a little more planning can always be tucked away for next year! 21 Ways To Spend Valentine's Day With Your Children 1. Surprise them with a special breakfast. Make it something gooey and sweet! After all, isn't that what this day is all about? Try some cinnamon rolls, monkey break, caramel rolls, muffins or scones. For an extra special treat, serve them cake for breakfast! 2. Give them a themed gift every year. Like I said, I did a pajama theme. But this can be anything. Maybe it's sports related, a game themed gift, bath related or a movie theme. The trick is to keep the same theme every year, but to find a different gift from year to year. 3. Give them a box of chocolate. A traditional touch, for sure. This makes a nice addition to any tradition. 4. Cook dinner together. Cooking dinner together is always fun for the little kids, but as your children get older, it becomes more of a chore. Make it fun by serving a yummy punch or pop, cranking up some music and joking around while you cook! 5. Have a candle light dinner. Younger kids love this one. They know there is something extra special going on when you dim the lights and light a candle. 6. Have a special dinner together. Maybe it's dinner out. Maybe it's a heart-shaped pizza. Or maybe you serve them their favorite pasta. Whatever it is, make it stand out. Serve some sparkling water or juice in a wine glass for kicks! 7. Make it a date night. Take your kids out for dinner and a movie. Or hit the bowling alley or the skating rink. Do something fun as a family. 8. Watch a movie together. Snuggle up together on the couch, pop some popcorn and put on that movie you've been meaning to sit down and watch. Make it a pajama party or slumber party to set it apart from any other movie night. 9. Play a board game together. Let them stay up late and play a game together. Serve some yummy snacks, a special drink and just have fun! 10. Camp out in their bedroom for the night. If you have older kids, play some video games with them until late in to the night. If your kids are younger, sleep on the floor in their room. Have a slumber party together! 11. Surprise them with a special delivery at school. Have some balloons, a cupcake, a flower or something special delivered to your child at school, in front of his or her classmates. 12. Take them out for lunch on their school lunch break. Have them excused over their lunch break and take them someplace special! 13. Have breakfast with them at school. If they eat breakfast at school in the morning, join them! If you can't make breakfast, you can always join them for lunch. 14. Take them away for the weekend. You may no longer be whisked away for a romantic weekend but you sure can kidnap your kids for a weekend away! Surprise them by picking them up from school and darting off for a fun-filled weekend of things they love. 15. Give them a journal you have kept for the past year. Start a journal in January, end it in December, and give it to them as a Valentine's Day gift. Fill the pages with letter of love, funny things they did, things you are proud of, or times you missed them throughout the year. 16. Create a scrapbook for them. There are so many ways to scrapbook now! Create a traditional scrapbook with paper and scissors, create one on-line with Shutterfly or Mixbook, create a book out of your FaceBook Wall or from your instagram account with Chatbook. 17. Have a school skip day and go somewhere fun instead. It's okay, I promise. If you know your child can easily make up the work, skip a day! Go have fun. Everyone deserves a mental health day. ;-) 18. Give them a homemade gift. If you have special talents, such as knitting, painting, making jewelry, etc., use it! Make something special for your child. 19. Visit someone who may be lonely on Valentine's Day. Not everyone is lucky enough to be surrounded by children on Valentine's Day. Take yours to visit someone who might be alone on Valentine's Day. The elderly would be a good place to start – they love little kids! 20. Bake a Valentine treat together. Make some cookies or a cake together. Surprise a loved one with the goodies! 21. Make a Valentine together. It could be any kind of craft or DIY project. Make it together and surprise someone you love with it! Have any more ideas? Share them!

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The definition of Tandem is an arrangement in which two or more individuals are aligned and moving towards a common goal. This name change allows us - in a single word – to capture the essence of WHO we are and WHAT we do.  We work in tandem with our mamas, with our donors, and with our community.   After all, our WHY is human connection.  We passionately believe in this idea that when you have a group of people in your corner, who are deeply invested in you, you can overcome any crisis that comes your way.  An unplanned pregnancy, poverty, homelessness, job loss, domestic violence, mental health concerns... The truth is - we all face crisis at some point - it's inevitable.  We are there for those who face it alone. Our greatest desire is to walk in tandem with our mamas through whatever crisis they find themselves in because we believe so strongly in that truth. Much like a tandem sky dive, we are committed to the whole jump from exit, through free-fall, piloting the canopy, and finally…the safe landing. We are all about the relationship.  We often remind ourselves that while we do our best, we cannot solve all of the world’s problems for our mamas.  But what we can do is love them and walk along side them in their journey so that even when the next step is really hard to take, they never have to take it alone.  Together, in tandem, we overcome the barriers together.   We are cultivating a community of hope in which those in crisis come out on the other side to all of the promise that Life still has to offer.  We combine practical help with deep authentic relationships and those two things woven together are a powerful force.   There is something sacred that happens in that moment when the barriers come down, and we are no longer clients or staff or donors…we are just a community of people, drawn to one another for the purpose of sharing our stories in an authentic, transparent way that heals the soul.  We call it life-on-life ministry.  It’s powerful. It’s why we are different. It’s why what we do, works.

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There are few things in this world that are more painful than sciatic nerve problems. If you have ever struggled with back pain, then you know all about this. There are typical types of back pain, and then there's back pain that reaches a whole other level of hurt. That next level is a problem with your sciatic nerve. This nerve starts in your back and it can run all the way down into your leg. When these problems arise, you need to get in touch with a sciatic treatment plan that can relieve the pain. The question is, "What is this treatment and how can I get it sooner rather that later?" Acupuncture works well in most cases. There is one sciatic treatment in particular that can cure the terrible nerve pain in nine out of every ten people. That is acupuncture therapy and more people are using it to relieve issues with their sciatic nerve. The biggest issue with this type of pain is that your back is putting undue pressure on your nerves. Acupuncture therapy takes the pressure away from this portion of your back and from the rest of it, as well. It can relieve the pain almost immediately and give you a better chance to avoid problems in the future. *WARNING! Only for those serious about sciatica pain relief!* For those serious about sciatica pain relief, I highly recommend you check out 'Treat Sciatica Now'. Check out my review of it right now: Treat Sciatica Now Review: A Must-Have Book For All Sciatica Suffers Acupuncture is a pretty creative solution, and there are other solutions to go along with it. One of those is ice therapy. This is a sciatic treatment that's much easier to pull off and doesn't require nearly as much effort. Some people think that heat therapy through heating pads will help, but the opposite is actually true. Heat makes the inflammation of the nerve much worse and it creates prolonged pain. When you have an inflamed nerve, your first goal has to be relieving that inflammation. Ice therapy with constant application will give immediate relief from this condition. It will give you more mobility and take away the tremendous pain that can sometimes go along with a sciatic condition. These two ideas offer very different solutions. One is easy to execute, while the other takes a little bit more time and energy. Whatever the case, these things can relieve nerve pain in 90% of sufferers. That is a tremendous percentage of people who are getting rid of their pain.

We are a place where all doors are open and you will never feel invisible. Consider the next four years your launching pad. Whatever your goals, Valdosta State can get you there. Your academic trajectory is shaped by innovative learning environments, hands-on research, and small class sizes.

We at Rose & Thorn Armory are leatherworkers who specialize in Combat-Ready Leather Armor. Our Armor is great for whatever activity you want it for, such as: LARPing, Steampunk, Cosplay, or Good Ole Fashioned Theatrical costuming. All our armor is combat ready, unless otherwise stated, we use 13oz to 16oz leather for all of our armor. We also offer a range of services for Leather Maintenance and Repair. Check back often here and on Facebook to find out where our next event will be. We hope to see you soon.

The Claygate Flower House is a Beautiful boutique florist in the heart of Claygate village, Esher offering sameday local delivery and next day national delivery of stunning bespoke floral arrangements whatever the occasion. Delivery to Claygate, Esher, Weybridge, Oxshott, Hersham, Thames Ditton, Surbiton, Chessington.

Welcome to NexCruise. Our goal is simple, to offer you the best deal with exceptional customer service. NexCruise is a proud partner of Travel Planners International. We currently work with many of the leading Cruise Lines. Whatever your budget, we can find the right cruise for you and your family. Why Book with NexCruise? At…

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