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Robert dos Remedios, Coach Dos, created a step-by-step training system for designing strength & conditioning workout programs called Complete Program Design

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A gym centered around the idea that knowledge and instruction is the key your success. That is why we offer Boot Camp Classes, Meal Plans, Workout Programs and more for a fraction of the cost of our competitors. We do this at our gym on the boarder of Hudson Fl, 34667 & Spring Hill FL, 34608

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DVRT Ultimate Sandbag Training is the home for the very best Ultimate Sandbag fitness programs. See how DVRT Ultimate Sandbag workout programs are the...

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